ʻO kēlā me kēia makahiki, hoʻonui ka nui o nā mea maʻi me ka maʻi mellitus o ka ʻano non-insulin-hilinaʻi. I ka hala ʻole no ka ʻai hewa a me ke ʻano pasive style. Ke lohe nei kekahi i kēia maʻa, ʻaʻole ka mea mua loa e noʻonoʻo ai i ka pāʻina monotonous ma kahi o nā ʻono. Eia nō naʻe, ua hewa kēia manaʻo, mālama i kahi papa inoa o nā meaʻai a me nā mea inu ʻae loa.
ʻO ka hoʻokaeʻana i ka mālamaʻana i ka meaʻai ʻo ka hoʻomaʻamaʻi mua loa no ke ʻano maʻi type 2, a me ke ʻano hoʻokūkū e hoʻēmi ana i ka hopena o nā hōʻahewa o ka maʻi pākaʻi 1 Pono ke kaulike o ka meaʻai, a loaʻa wale nō nā huki momona o ke aiki, no laila ʻo ka nānā ʻana o ke koko i loko o nā palena maʻamau.
Koho nā Endocrinologists i nā meaʻai no nā maʻi maʻi type 2 e pili ana i ka huaʻōlelo glycemic (GI) o nā huahana. Hōʻike ka hōʻike ʻana i ka wikiwiki o ka puka ʻana o ke kahe koko ma hope o ka pau ʻana o kahi huahana kūikawā. Hōʻike pinepine nā kauka i nā maʻi i nā mea maʻamau maʻamau ma ka papa maʻi o ka maʻi diabetes, nā mea nui.
Hoʻomaopopo ʻia kēia ʻatikala e haʻi aku i ke ʻano o ka palaoa palaoa i ʻae ʻia. Ke kūkākūkā ʻia nā nīnau i hope loa: he aha ka palaoa e hiki ke hoʻohana i ka maʻi diabetes, no laila he haʻahaʻa glycemic index, a pehea ke mākaukau ʻana i ka palaka hānai.
Ke kuhikuhi nei i ka glycemic index o nā ʻano palaoa
Kahi no nā maʻi maʻi, e like me nā huahana a me nā mea inu ʻē aʻe, e loaʻa iā ia kahi glycemic index a hiki i ka 50 hui - ʻike ʻia kēia mea he kumu haʻahaʻa. ʻO ka palaoa palaoa me kahi kuhikuhi a hiki i nā hapa 69 e hiki ai ke noho ma ka papa kuhikuhi wale nō he mea ʻokoʻa. ʻO nā huahana meaʻai me kahi hōʻailona o nā mea he 70 mau mea i pāpā ʻia i ka maʻi maʻi maʻi, no ka mea e hoʻonāukiuki i ka nui o ke kao o ka glucose i loko o ke koko, hoʻonui i ka nui o ka hoʻopiʻi a hiki i ka hyperglycemia.
Nui kekahi ʻano liʻiliʻi o ka palaoa mai kahi palaoa i hoʻoponopono ʻia nā huahana palaoa. Hoʻopili i GI, pono e uku pono i ka nānā ʻana i kona waihona kalolo. ʻOiaʻiʻo, hoʻopau ka calorie hoʻohana i nā mea maʻi e alo i ka momona, a he pōʻino loa kēia no nā poʻe nona ka maʻi "ʻono". I ka lā diabetes type 2, he mea nui ke koho i kahi palaoa haʻahaʻa-GI i ʻole e hoʻonāukiuki i ka maʻi.
Pono e noʻonoʻo i ka manaʻo o ka palaoa e hiki mai ana ma muli o nā ʻano o ka palaoa. No laila, e hoʻomoʻa ka palaoa o ka niu i nā huahana i hoʻomoʻi a māmā a me ka māmā, ka palaoa amaranth e hoʻopiʻi i nā gourmets a me nā mea aloha exotic, a mai ka palaoa oat e hiki ʻole wale iā ʻoe ke kālua wale nō, akā no ka kuke wale nō hoʻi.
Ma lalo iho ka palaoa o nā ʻano ʻano like ʻole, me ka pākū haʻahaʻa.
- ka mea oatmeal he 45 mau ʻāpana;
- piha ka palaoa i loko o 50 mau ʻāpana;
- mai ka palaoa i loaʻa iā 35 mau ʻāpana;
- i ka palaoa amaranth he 45 mau ʻāpana;
- palaoa ka soy 50 mau papa;
- ka ʻōlelo kuhikuhi glycemic o kā ka palaoa palaoa he 55 o nā ʻāpana;
- palaoa i loko o 35 mau ʻāpana;
- coke ka palaoa i loaʻa 45 mau papa.
ʻAe ʻia kēia palaoa ʻaʻai no ka hoʻohana maʻamau ʻana i ka kuke ʻana.
Hoʻopili ʻia ka palaʻai mai nā ʻōlelo i lalo o ka palaoa:
- loaʻa ka ʻōpala 70 i nā ʻāpana;
- palaoa ka palaoa 75 ka nui o nā ʻāpana;
- palaoa ka palaoa 60 mau pūʻulu;
- la ka palaoa palaoa 70 70 mau ʻāpana.
Hoʻole ia i ka wā kuke i ka muffin mai ka palaoa oat o ka papa kiʻekiʻe.
ʻO ka oat a me ka palaoa iwāhi
He haʻahaʻa haʻahaʻa haʻahaʻa o Oats, a mai laila mai i loaʻa i ka palaoa ka maʻi diabetes "maikaʻi loa". Hoʻohui ia me kēia hoʻohui, aia i ka oatmeal kahi mea kūikawā e hōʻemi ana i ka hoʻoiliʻana o ka glucose i ke koko a hoʻohemo i ke kino o ka cholesterol maikaʻi ʻole.
Akā naʻe, aia kēia ʻano o ka palaoa i mea e loaʻa nā kiʻekiʻe calorie kiʻekiʻe. Aia he 369 kcal no ka 100 kal o ka huahana. Ma kēia mea, ua ʻōlelo ʻia ma ka hana ʻana o nā huahana palaoa e kāwili i ka oatmeal, no ka laʻana, me ka amaranth, ʻoi aku ka pololei o kāna oatmeal.
ʻO ka hele pinepine ʻana o nā ʻōmole i ka papaʻai e hōʻoluʻolu i kahi kanaka me ka pilikia o ka gastrointestinal, hoʻopau ʻia ka constipation, a ua hōʻemi ʻia ka nui o ka nui o ka insulin. Nui kēia momona i nā minuke - magnesium, potasiuma, selenium, a me kā B hua momona O ka ʻonemaka ʻae ʻia ua ʻae ʻia ma ka papa ʻaina no ka poʻe i loaʻa ka maʻi.
ʻO ka palaoa ʻo Buckwheat he High-calorie, 353 kcal no ka 100 gr o ka huahana. He waiwai i loko o kahi nui o nā huaora a me nā minela, ʻo ia hoʻi:
- ʻO nā huaora B ka hopena mālie i ka pūnao pi, maikaʻi i ka hiamoe, neʻe ka manaʻo hopohopo;
- hoʻomaikaʻi ka acid nicotinic i ke kahe o ke koko a hōʻoluʻolu i ke kino o ka noho ʻana o ka cholesterol maikaʻi ʻole;
- ka hemo ʻana i nā toxins a me nā radical kaumaha;
- hoʻonui ke keleawe i ka pale ʻana o ke kino i nā maʻi like ʻole a me nā huakini;
- nā mineral e like me ka manganese e kōkua i ka ʻōmaʻi o ka thyroid.
- hoʻoikaika ʻo zinc i nā kui a me ka lauoho;
- pale aku ka hao i ka hoʻomohala ʻana o ka anemia, hoʻāla i ka pae o hemoglobin;
- he mea nui loa ka hiki ʻana o ka waikawa folic i nā wahine hāpai, ua pale kēia pale i ka hoʻomohala maʻamau o ka puna neural o ka pēpē.
Mai kēia mai ua ʻae ʻia nā maʻi me ka mellitus o ka maʻi ʻaʻa mua a me ka lua i ʻae ʻia i nā huahana palaoa mai ka buckwheat a me ka palaoa oat.
ʻO ka mea nui, ʻaʻole ia e hoʻohana i ka ʻoi aʻe o ka hua hoʻokahi ma ka palaoa loiloi, akā e koho i kekahi mea momona (stevia, sorbitol) i mea moʻomanaʻo.
Palaoa palaoa
ʻO ka mea pōʻino, ua pale ʻia ka palaoa palaoa no ka maʻi maʻi maʻi maʻi, ma muli o ke kiʻekiʻe GI a me nā calorie kiko, 331 kcal no 100 mau mea o ka huahana. Akā me ke ʻano maʻamau o ka maʻi, ua hōʻoia nā endocrinologists i kahi liʻiliʻi o ka palaoa mai kēia me ka palaoa.
E wehewehe maʻalahi kēia mau mea - aia ka nui o ka nui o nā huaora a me nā minamina, ʻaʻole pono no nā huahana meaʻai. Nui ka ʻai ʻana i kēia palaoa i ka momona, ka mea e hōʻoluʻolu i ka constipation a hoʻomaikaʻi i ke hana o ka gastrointestinal tract.
ʻO kahi hiʻohiʻona kūikawā o nā huahana o ka palaoa, ʻaʻole lākou e nalowale i kā lākou mea waiwai i ka wā mālama wela. Hoʻopili paʻa loa ʻia ʻo Cornmeal i nā poʻe me nā maʻi o ka ʻōpū, ka maʻi maʻamau o ka maʻi.
He hopena maikaʻi ma ke kino o kēia ʻano palaoa:
- Nā vitamika B - loaʻa kahi hopena maikaʻi i ka ʻoihana hoʻonaninani, hoʻomaikaʻi i ka hiamoe a nalowale ka manaʻo o ka hopohopo;
- lawelawe ka fiber ma kahi prophylaxis o ka constipation;
- ho'ēmi i ka hopena o ka hoʻomohala ʻana i nā neoplasms malignant;
- ʻaʻohe i loko o gluten, no laila e manaʻo ʻia ia kahi palaoa low-allergenic;
- nā microelement i komo i ke kāpili e kōkua i ke hoʻopau ʻana i nā kolesterol kino mai ke kino, a no laila e pale aku ai i ka hoʻokumu ʻana o nā palaka kolesterol a me ka pani ʻana o nā kīʻaha koko.
Mai kēia mau mea mai kahi ukana o ka palaoa he hale mālama hale o nā huaora a me nā minerala, kahi paʻakikī loa e hana ʻia me nā ʻano palaoa ʻē aʻe.
Eia naʻe, no ka GI kiʻekiʻe, ua pāpā ʻia kēia palaoa no ka poʻe me ka maʻi "momona".
ʻO ka palaoa Amaranth
No ka manawa lōʻihi, ua hana ʻia ka kīʻai ʻaina mai ka palaoa amaranth ma waho o ka ʻai, kahi e hōʻemi nei i ka kaʻa o ka glucose i ke koko. Loaʻa ʻia kēia huahana e ka wā o ka hua amaranth piha i pulverized. ʻO ka haʻahaʻa o kalori no 100 100 mau hua o ka huahana he 290 kcal wale hoʻi - ke ʻano hoʻohālikelike kēia i nā hoʻohālikelike ʻē aʻe.
Loaʻa i kēia ʻano o ka palaoa ka nui o ka momona protein, 100 mau kaona o ka lula i kēlā me kēia pākeke. A ʻo ka calcium ma ka palaoa amaranth ʻelua mau manawa ʻoi i ka waiū bipi. Pēlā nō ka waiwai o ka palaoa i ka lysine, kahi mea i kōkua i ka huki piha i ka calcium.
Hāʻawi ʻia ka palaoa Amaranth ma waho o ka poʻe no ka maʻi o ka endocrine, i loko o nā ʻano 1 a me nā maʻi maʻi 2. Hoʻemi ka pale i ka insulin, hoʻopaʻa i ka hana like o ka hormone i ka nui e pono ai e ke kino.
ʻO ka palaoa Amaranth he waiwai i kēia mau mea:
- keleawe
- pākaukau
- kalaiula
- oosapera;
- konʻai;
- lysine;
- hoʻokaʻa;
- Sodium
- hao.
Loaʻa pū kekahi mau huaora - provitamin A, mau huaora o ka hui B, vitamina C, D, E, PP.
Kālepela a me ka palaoa rye
No laila, hiki ke mākaukau i ka papa maʻi diabetes ma kahi mea kuke hoʻolulilulu a i ʻole ka umu mai ka palaoa flax, no ka mea, he haʻahaʻa ka helu ʻana, a me ka momona o ka calorie no ka 100 molo o ka huahana he 270 kcal wale nō. ʻAʻole hoʻohana ʻia ka Flax i ka hoʻomākaukau ʻana i kēia palaoa, ʻo ia wale nō kāna mau hua.
Kuhi ʻia mai kēia ʻano o ka palaoa i manaʻo ʻia ʻaʻole wale no ka maʻi maʻi maʻi maʻi wale nō, akā i ka mua hoʻi o ke kaumaha nui loa. Ma muli o ka loaʻa ʻana o ka momona, ke kūkulu ʻia nei ka hana o ka pēpē gastrointestinal, ke hoʻoikaika ʻia nei ka kumu o ka ʻōpū o ka ʻōpū, a nalowale nā pilikia me ka kīʻaha.
ʻO nā mineral ka mea e hoʻomaʻamaʻa i ke kino e hōʻoluʻolu i ka cholesterol kino, hoʻoikaika i ka naʻau naʻau a me ka ʻōnaehana cardiovascular ma ke ao holoʻokoʻa. Eia kekahi, ʻike ʻia ka palaoa lela flaxseed he mea kūlohelohe kūlohelohe kūlohelohe - e hoʻolei ana i ka heleʻelemakule a wehe i nā huahana o ka hapalua mai ke kino.
Hoʻohana pinepine ʻia ka palaoa Rye i ka hoʻomākaukau o ka berena maʻi ma nā maʻi. ʻO kēia ma muli wale nō o kona loaʻa i nā hale kūʻai, haʻahaʻa haʻahaʻa a me GI o nā hui 40, akā nō hoʻi i kāna haʻahaʻa haʻahaʻa haʻahaʻa. Aia ka 290 kcal i ka 100 gr o ka huahana.
Ma ka nui o ka fibre, ʻo ka rye ma mua o ka bale a me ka buckwheat, a me nā kiko o nā mea waiwai - palaoa.
ʻO nā mea ʻala o ka palaoa rye:
- keleawe
- kalaiula
- oosapera;
- hoʻōla
- pākaukau
- hoʻokaʻa;
- selenium;
- provitamin A;
- Nā huaora B
No laila, e hoʻolōʻihi ʻia ka palaoa mai ka palaoa mai ka maʻi no ka maʻi maʻi i nā manawa he nui i ka lā, ʻaʻole iʻoi aʻe ma mua o ʻekolu mau pīpī i kēlā me kēia lā (a i kahi 80 mauʻu).
Ke hōʻike nei ke wikiō ma kēia ʻatikala i kekahi mau ʻatikala no ka pala kanko maʻi.
