ʻO ka papa ʻaina liʻiliʻi me ka pīkī keke e hele maikaʻi me kahi kō kime hou, ka ipo a me ka meli a ua kūpono no ka ʻaina kakahiaka
ʻO ka hana nā minuke a i ʻole nā papa ʻaina kakahiaka i Kelemānia. ʻAʻole lawa lākou no nā mea i hoʻoholo e hoʻoponopono hou i kā lākou ʻai. Akā ua maopopo mākou i ka hōʻole ʻole ʻoe iā ʻoe iho i kēia leʻaleʻa, ʻoiai inā ʻoe e hoʻokō i ka pāʻai haʻahaʻa.
Kahi mea ʻano haʻahaʻa haʻahaʻa ʻia i hoʻomākaukau ʻia me ka palaoa ʻole e kōkua iā ʻoe. Hiki i kēia ʻaina ke ʻai me ka moa a i ʻole ka liʻiliʻi o ka haʻahaʻa home-low low carb.
He mea maʻalahi ke kuke ʻana: lawe i kekahi mau huaʻai, hoʻōla iā lākou a hoʻohui i kekahi erythritol a i ʻole kekahi mea momona hou. Loaʻa iā ʻoe kahi momona maikaʻi, ka hoʻomākaukau no ka pono ʻole e nui ka manawa. Hiki iā ʻoe ke hoʻohana i ka pākala palala ma ke ʻano he mea momona loa.
Inā ʻaʻole koʻikoʻi ko kāu papaʻai, a laila e ninini i nā ʻāpana o ka meli a hauʻoli i ka pāʻina maikaʻi a me nā momona. 🙂
Nā mea hana kuke
- Hoʻolā kāla;
- papa ʻaʻai mini.
Nā mea waiwai
- 200 g o ke kīhi ʻaʻa 40% (ʻīhi kekeʻa);
- 50 g sesame;
- 1 tīpō o ka kūmole ʻaia;
- 4 nā hua
- 1/2 tīpō o ka pākolo.
I nā lau ʻono no 6 mau papa o ka papa ʻaina mini. Mākaukau ka hoʻomākaukau ʻana he 10 mau minuke, ka wā kuke - 30 mau minuke.
Limea
1.
Hoʻohui i nā hua me ka pīkī ʻaʻai i loko o kahi kīʻaha a hiki i creamy. I loko o kahi kīʻaha liʻiliʻi, hoʻāla i ka sesame, ka soda a me ka gum keʻa.
2.
Hoʻohui i nā mea maloʻo me ka ʻiole ʻaʻa a kāwili maikaʻi.
3.
E kau i ka palaoa ma loko o ka pālaʻi liʻiliʻi a kālua ʻia ma ke kūʻelima 175 deg (mode convection) no 30 mau minuke. Inā ʻaʻohe kumu kūikawā no ka ʻāpana mini, hiki iā ʻoe ke kuke i ka palaoa āpau i ka kīwī maʻamau maʻamau. Hōʻalo ka lōʻihi o ka palaoa.
Makemake ʻoe e pili ana i 45-50 mau minuke. A laila pono ʻoe e nānā i ka mākaukau o ka kīʻaha iā ʻoe iho. Inā hoʻomāʻai koke ka ʻai a lilo i keʻokeʻo loa, e uhi iā ia me ka paila alumini i ka wā e hoʻomoʻa ʻia.
Makemake mākou iā ʻoe i kahi hoʻomaka nui i ka lā a hauʻoli i kāu papaʻaina.
