ʻO ka mōʻī i hoʻāʻo i ka mea ʻawaʻawa i ka mōʻī Farani me nā kamato, a ʻo ka mea i hele mai ai, ʻike ʻia paha, i ka hapa nui o ka poʻe heluhelu. No laila no ke aha i loko o ka Middle Ages ua ʻike ʻia kēia mau hua i ka ʻono? A no ke aha lā i kēia manawa, hoʻopaʻapaʻa paha nā kauka i hiki paha ke ʻai i nā ʻōmato me ka maʻi ʻaʻai ʻehā me ka ʻole?
No ka pane i kēia nīnau, pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me ka kaona o nā ʻōmole gula.
Loaʻa nā momona o ke kō
ʻO ka māhele paʻakikī ka mea maʻi ma ka maʻi maʻi āpau e helu ana i kēlā me kēia kalamu, kēlā me kēia papa ʻaina o nā mea laʻa.
ʻO ka lāʻau ma 93% ka wai, ka mea o ka hapa nui o nā mea kanu i hoʻōla ʻia i ka wai. Mālama kēia i kā lākou assimilation. Ma kahi o 0.8-1 pakeneka ka nui o ka nui o ka meaʻai, ʻo ka 5 pakeneka he mau protein, nā mea momona a me nā ʻaina. Eia kekahi, ʻo ka hapa o ka liona - 4.2-4.5% e helu ʻia e nā kao, nā mea i hoʻohālikelike ʻia e nā kamato e nā mono- a me disaccharides, starch a dextrin.
Waihona kā nā kuhi ma ka 3,5 pakeneka. ʻOi aku ka liʻiliʻi a me ke dextrin. ʻO ka huaʻōlelo glycemic kamato he 10 (me kahiʻano maʻamau no ka maʻi maʻi maʻi o 55). Hōʻike kēia i hiki iā ʻoe ke ʻai i kēia mau lāʻau no ka maʻi maʻi, ʻaʻole lākou e hoʻopilikia. ʻO ka mea momona o ke kōpele gula he 23 Kcal wale nō. ʻO ka hiʻohiʻona kemika a me ka waiwai momona o nā tōmato (ka nui o nā huaora, nā minerala, waikawa organik) me nā haʻahaʻa haʻahaʻa a me kahi haʻahaʻa glycemic haʻahaʻa e hoʻokae i ka huahana ʻaʻole wale no ka maʻi maʻi diabetes, akā nō hoʻi no ka poʻe e makemake e lilo i ka paona. Eia kekahi, ua unuhi ʻia ka huaʻōlelo o ke aloha (ka huaʻōlelo "kamato" mai i ka ʻauhala ʻia) i ka hana metabolic i loko o ke kino.
ʻO ka ʻmato he momona i nā huaora, nā micro a me nā mea macro. Hana lākou i kēia mea ʻuala. Inā mākou e noʻonoʻo i ka pakeneka o nā vitamona a me nā minela e like me ke ʻano o kēlā me kēia lā, e nānā ka pānaʻiʻana i kēia mea like me kēia:
- ʻaiora A - 22%;
- betta-carotene - 24%;
- waiora C - 27%;
- pāuma - 12%%
- keleawe - 11;
- cobalt - 60%.
He aha nā hopena ʻē aʻe i loaʻa i loko o nā tōmato? Hōʻike ʻia nā huaora no ka hui B me ka mahele haʻahaʻa loa: Aia nō i ka calcium, magnesium, a me ka phosphorus i nā māhele liʻiliʻi. Pēlā e loaʻa ai i kahi kanaka me kahi ʻōnaehana hana maʻamau mai ka mea kanu.
Nā hui waikawa
Hoʻokomo ʻia nā kumikika i nā huaʻai no ka hapalua hapa. He mau maikaʻiʻole kēia, tartaric, oxalic a me citric acid. He hoʻopilikia lākou i kekahi mau microorganism. Ua hōʻike ʻia kēia ʻoiaʻiʻo e nā mea hoʻopiʻi e ʻohi i nā kamato i loko o kā lākou wai ponoʻī me ka ʻole o ka hoʻohui ʻana i nā mea mālama: ka paʻakai, ka vale, a i ka salicylic acid. ʻAʻole e mālama ʻia nā mea kanu ʻē aʻe me ka ʻole o ka mālama ʻana i ke ʻano o ke kālai ʻia.
ʻO kēia ʻoiaʻiʻo i hiki i ka hoʻohana ʻana i nā pila kamato homemade i ka hoʻoilo, me ka mea ʻaʻole i ʻōlelo ʻia ka maʻi maʻi maʻi e ʻai i nā meaʻai me ka paʻakai o ka paʻakai. Pau nā huaʻai i kā lākou wai ponoʻawa me ke mālama ʻole i ka mālama ʻana ma ke ʻano o ka hoʻolapalapa ʻana, a ʻaʻole pōʻino i ke olakino. ʻOiai ka paʻakai paʻakai ma ka maʻi maʻamau.
Noho ʻo Tomato i ke ʻano o ka antibiotika, mālama, no ka laʻana, ke kino kāne mai kekahi mau maʻi genitourinary. Koi aku ka poʻe Urologists e ʻai nā kāne i kēia mea kanu no ka hoʻomake ʻana i ka prostate.
Mahalo i ka lycopene, hoʻomaʻemaʻe ke kino i nā mea i hōʻiliʻili i ka hōʻiliʻili ma muli o ka hana ʻino.
Nā manaʻo Lycopene
Hoʻomaopopo nā kauka a me nā mea lapaʻau i nā kiko o ke lycopene i nā kamato. ʻO kēia mea he mea antioxidant a he isomer o nā beta-carotene. ʻO ke kūlohelohe, ua palena nā ʻano o lycopene, ʻaʻole nui nā huahana e hiki ke kaena aku iā lākou. Hōʻike nā haʻawina o kēia mau mea, ʻoiai he antioxidant, e pale i nā pūpū mai nā pōʻino ʻino o nā radical manuahi.
ʻAʻole hana ia ʻo Lycopene i loko o ke kino kanaka, hele mai wale nō me ka meaʻai. Hoʻokomo ʻia ia i ka nui loa inā hele mai me nā momona. I ka wā mālama wela, ʻaʻole i luku ʻia ka lycopene, no laila, i loko o ka ʻōmato a i ʻole ketchup i kona ʻūlū ʻana me ka nui o ka wā ma mua o nā huaʻai hou. Loaʻa ia i ka hopena kumulative (hōʻiliʻili i ke koko a me nā kahe), no laila, ʻaʻole i kuhikuhi ʻia e hōʻino i ka meaʻai ʻai i loaʻa i ka ʻōmato (hoʻopili, wai, kipi). I nā huaʻōlelo ʻē aʻe, ʻo ka ʻai ʻana i kahi hua i ʻole e hiki, akā i ke ʻano hoʻohālike, me ka ʻole o ka hōʻino. ʻAe ʻia ka maʻi Diabetes eʻai i nā tōmato ʻoki, akā ʻaʻole mai ka hale kūʻai - he nui ke koʻikoʻi o ka acetic acid, a me nā mea home, kahi i hoʻohui ʻia ai ka paʻakai 1 meʻa kīkē me ka pāpale ma ka pākeke pākolu, a ʻo ka huina o ka vīka ʻaʻole iʻoi aku ma ka 1 punetamu. ʻO ke kūpono, inā ʻaʻohe lua o ka kōpake ma ka holo.
Ua ʻike pono ia e hōʻemi ana ka lycopene i ka hoʻomohala ʻana o ka atherosclerosis a me nā pathologies cardiovascular pili. Maikaʻi kēia mau ʻōmala ʻaʻole wale no nā hypertensives a i nā cores, akā no ka maʻi maʻi maʻi e hōʻeha nei i ke koko kiʻekiʻe.
Aia kekahi hewa
Hiki i ka ʻmatiki ke hoʻopilikia i kekahi poʻe maʻi alerē. ʻO kaʻoiaʻiʻo, ʻaʻole nā mea a pau i kūleʻa iā lākou. Hiki ke kuhi ʻia ʻo ka maʻi alerē ka mea mua i hoʻowalewale i kēia pēpē i ʻEulopa, a me ka hoʻopiʻi ʻia ʻana o ka maʻi i ka Middle Ages ua kuhi hewa no ka uhu. I loko oʻEulopa, no ka manawa lōʻihi ua manaʻo ʻia kēia hua me ka mea ʻona.
He mea nui ia i ka ʻike ʻana i ka waikal oxalic i loko o nā kamato e lawelawe ana he palena no ka poʻe maʻi me nā pathologies o nā pēpē a me musculoskeletal system. Kuhi ʻia kēlā mau maʻi e haʻalele i ka hoʻohana ʻana o nā kamato no ka maʻi maʻi.
He aha nā mea maʻi o ka kūwaho a hiki ʻole ke ʻai i nā kamato
ʻO nā ʻōpala, ka waiwai o ka mea waiwai i nā waikawa organik, e hāʻawi i ka pono o ka ʻōpū, e mālama ai i ka constipation.
Akā hiki i kēia mau acid like ke hoʻonāukiuki i ka puʻuwai a me nā hōʻeha i loko o ka ʻōpū. Hoʻonui hou lākou i ka acidity o ka ʻōpū me ka gastritis me ka hoʻohaʻahaʻa kiʻekiʻe, hoʻonāukiuki i nā ʻāpana a hoʻopau ʻia. Me ka ʻōpū o ka ʻōpū, hoʻonāukiuki lākou i nā ʻōlima ulcerative ma ka membrane mucous a me nā paia o ke kino, no laila e hoʻonāukiuki i ka ʻeha. Akā i ka manawa like, me ka haʻahaʻa haʻahaʻa, e hoʻomake kēia mau ʻai i ka nele o ka waikawa i loko o ke kino, a no laila e pōmaikaʻi ai.
Hoʻokomo ʻia nā huaʻai i loko o nā tōmato ma ka hoʻokumu ʻana i nā pōhaku i ka puhaka i ka ʻōpū. ʻO kēia paha ke kumu, me ka cholelithiasis, ʻōlelo pololei nā kauka i ka hoʻohana ʻana i kēia mea ʻai me ka mālama. ʻO nā papa i hāʻule i loko o nā kumulāʻau, e pani ʻia ana i ka lumen. Eia kekahi, nā kumu waikawa e hōʻeha a me ka ʻeha i ka puʻuwai.
ʻO ka Micrograms o nā mea i hoʻopuka ai i loko o nā kamato (ka mea ʻike nui i nā lau a me nā kumu) ʻaʻole i pilikia no ke kanaka olakino, akā e hoʻoikaika lākou i ka pancreas e hana i kahi ʻano hoʻonui. No laila, me ka pancreatitis aʻokiʻoki, ua kohiʻia kēia mau lāʻau.
Akā he mau minamina a me nā minamina nā mea e pono ai a ke pono no ke kino, no laila e kuhikuhi ʻia e hoʻolauna iā lākou i ka meaʻai, e hoʻomaka ana mai ka punetēpī o nā pulp, a me ka lawe iki ʻana i ka hua āpau. Me ka pancreatitis, ʻaʻole ia e ʻae ʻia e ʻai i nā huaʻai ʻole me ka nui o ka wai momona. Manaʻo ʻia e ʻike ma kahi a lākou i ulu ai, a i ʻole ka hoʻonui ʻia ʻana o ka nitrates i loko o lākou. A he mea nui e ulu nā mea kanu i nā wahi moe, ʻaʻole ma nā hale ʻōmaʻomaʻo, no ka mea, ʻoi aku ka nui o ka loaʻa ʻana o nā waikawa i nā hua huaʻai.
Hoʻomaopopo nā kauka i nā maʻi maʻi nā pilikia me nā pancreas i kā kamato, a mea ʻala hoʻi.
