ʻO ka mea kūpono no ka maʻi diabetes he mea nui loa e like me ka lawe ʻana i ka lāʻau lapaʻau a lawelawe pū paha i ka insulin. Mai ka hoʻopiʻi ʻana no ka hoʻonui ʻana i ke kōhi koko i ʻoi aku ka paʻakikī ma mua o ka pale ʻana.
Hiki i ka mea ʻoi ke kumu koʻikoʻi therapeutic i loko o nā hoʻomaka mua o ka maʻi a lilo i ʻano kūpono no ka pale ʻana i nā hoʻopiʻi i ka kiʻi kauka i hoʻomohala ʻia. Hoʻokumu ʻia ka mea kanu Therapeutic no ke ʻano mua a me ka lua. ʻO kahi mea maʻamau no lākou no kahi hoʻohālikelike a hiki i ke kaawale ʻana o nā ʻaina māmā.
ʻO ke kumu o ka meaʻai no ka maʻi type 1 ʻo ia ke pale ʻana i ka piʻi ʻole ʻana mai ka glucose, no laila e pono ke nānā ʻia maʻamau - he ʻano koko no ka hilo ma mua o ka papaʻaina a me 2 mau hola ma hope o ia. No ka maʻi type 2, pono ʻoe e hoʻohana i ka meaʻai e hoʻokō ai i ka luhi i ka momona i ka momona a pale i ka hoʻonui ʻia ʻana o ka insulin.
Ke ʻano kumu no nā maʻi maʻi maʻi
I mea e hōʻike ai i kahi hoʻāʻo wai koko e hōʻike i nā mea pili pono i ka maʻamau, ʻaʻole lawa ia e lawe wale i ka hoʻomehana i ka insulin a lawe ʻia i nā pōpoki. ʻO kēia ma muli o ka manaʻo, ʻoiai me ka wikiwiki loa o ka manawa o ka noho ʻana i ka lāʻau i nā kūlana o ka physiological, e piʻi aʻe ka glycemia ma mua o ka hopena kiʻekiʻe.
No laila, hoʻonui ka nui o ka glucose i ke koko no kahi manawa i kekahi manawa. ʻAʻole hiki i kēia ke hoʻopilikia i ke kahe o ke koko, nā ʻiʻo a me nā lolo. ʻO ka manaʻoʻiʻo o ka hoʻohana ʻana i ka insulin a me ka ʻākī paha, hiki i ka maʻi diabetes ke hoʻokaʻawale i nā meaʻai āpau.
ʻO ka hiki ʻole o ka hahai ʻana i kahi meaʻai e alakaʻi i ka hoʻomohala ʻana i kahi coma maʻi, a me ka paʻakikī ʻana no ka mālama ʻana i nā ʻano labile o ka maʻi maʻi, ma loko kahi o nā loli koʻikoʻi i ke kō koko. E like me ke kānāwai, ua kau ʻia nā meaʻai i ka mea 9 i like me Pevzner. Pono e hoʻoponopono ʻia no kēlā me kēia maʻi, me ka mālama ʻana i nā maʻi e hoʻopiʻi ana.
ʻO nā kumu nui o ke kūkulu ʻana i ka meaʻai:
- Hoʻokomo ʻia nā protein i nā kumukūʻai maʻamau, ma kahi hoʻohālikelike like ma waena o ka mea kanu a me ka holoholona.
- Hoʻopili ʻia ka momona ma muli o ka saturated, kahi holoholona holoholona.
- Hoʻohālikelike ʻia ka wai kalapona, maʻalahi maʻalahi.
- Kāohi ʻia nā manaʻo o ka paʻakai a me ka kolamu.
- ʻO nā huahana me ka lipotropic (pale i ka haʻalele o ka momona) e hoʻonui ana i ka hana: ke kīwī kolo, tofu, oatmeal, ʻai momona, iʻa.
- Ka lawa hoʻonaʻauao kūpono a me ke kao: bran, nā lau ʻai hou a me nā hua i paʻi ʻia ʻole.
- Ma kahi o ke kō, ke hoʻohana ʻana i nā mea hoʻomohala diabetes - nā mea hoʻonaninani o ke kō.
Hoʻonohonoho ʻia ka meaʻai - ma kahi o 5-6 mau manawa i ka lā. Pono ka hoʻokaʻawale ʻana i nā kāloti i ka papa nui. He mea koʻikoʻi kēia me ka insulin therapy. Hoʻokumu ka calake intake i ke ʻano makahiki a me ka pae o ka hana kino.
Me ka nui o ka momona (type 2 type diabetes) ua palena ia.
Paʻaʻai, hilinaʻi i ke ʻano o ka maʻi maʻi
Hana ʻia ka puana ʻana i nā ʻanuʻu ma ke ʻano o ka nui (30%) e hāʻule ai i ka pāʻina awakea, ʻo ka hapa liʻiliʻi (20% kēlā me kēia) no ka ʻaina kakahiaka a me ka ʻaina kakahiaka, aia hoʻi he 2 a 3 mau pōkole paha o 10% kēlā me kēia. Me ka lāʻau lapaʻau o insulin, kahi papaʻaina kahi papa ʻaina i ka hola a me kahi manawa o ka lāʻau lapaʻau 30 mau minuke ma mua o kahi pāʻina.
I ka hoʻomaka ʻana o nā maʻi āpau, hoʻopau ʻia nā huahana meaʻai āpau me ka mālama ʻana i nā pūʻulu berena, ʻoiai ua hilinaʻi ʻia ka nui o ka insulin e lawelawe ʻia ana. I ka manawa like, lawe ʻia nā huahana ʻole i loaʻa nā huapalapala i ka helu a ka helu ʻana o ka nui o nā kaloli, ʻaʻole hiki ke kaupalena ʻia, ʻoi aku hoʻi me ke kaumaha o ke kino maʻamau a hoʻemi ʻia paha hoʻi.
Mai ka papa ʻaina papa e pono ai ʻoe e komo mai ka 0.5 a hiki i ka UNITS o ka insulin, no ka helu helu ʻana, hana ʻia ka hoʻoliʻu koko ma mua a ma hope o ka ʻai ʻana i ka ʻai. Hiki ke hoʻoholo ʻia nā ʻike o nā ʻāpana ʻai e nā hōʻailona kūikawā i hōʻike ʻia i nā papa. No kahi kuhikuhi, 1 XE he 12 g o nā paʻaleka o ia mau mea, he nui o kēia hapa o ka palaoa i kaupaona ʻia he 25 g.
Hoʻokumu ʻia ka lāʻau lapaʻau no ka maʻi type 2 no ka hoʻolilo ʻana i ke kaumaha me ka nui, ʻo ka wehe ʻana i nā meaʻai e loaʻa ai ka nui o ka nui o ke kō o ke koko, me ka hoʻokuʻu ʻana i ka nui o nā insulin. No kēia, ua kuhikuhi ʻia nā mea kanu hypocaloric e pili ana i kahi o ke ʻano o ka hana kino dosed a me ka lawe ʻana i nā paila.
Pono ke koho o nā huahana ma ke ʻano o ka glycemic index (GI). I ka nānā ʻana i ka hiki ke kumu no ka piʻi ʻana i ke kō o ke kō, ua hoʻokaʻawale ʻia nā huahana a pau i ka hale kalaiwa i nā papa liʻiliʻi:
- Zero - ʻaʻohe kekaho, ʻaʻole hiki iā ʻoe ke palena: ka iʻa, ka ʻai momona, ka moa, ka hua.
- ʻO ka GI haʻahaʻa - nā huaʻai soy, nā kāpeti, mauʻau, nā kukama, kāpeti, bran, blueberries, raspberry, eggplant, ʻāpala, huaʻala a me nā mea ʻē aʻe. Hoʻohui me ka ʻole o ka palena i loko o ka pākele kalaleka o kēlā me kēia lā.
- ʻO ka awelika kumukūʻai ʻo ia ka palaoa palaoa, persimmon, pineapple, brown brown, buckwheat, oats, chicory. ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i ka wā o ka hoʻopaʻa ʻana o ka paona.
- ʻO nā meaʻai me ka GI kiʻekiʻe ʻaʻole i haʻalele i ka meaʻai: ka kō, ka uala, ka berena keʻokeʻo, ka hapa nui, ka hua maloʻo, ka palaoa a me ka huahana confectionery, me nā mea maʻi.
Me ke kaumaha o ke kino maʻamau, hiki iā ʻoe ke hoʻohana i nā huahana me ke ʻano glycemic index, a me nā meaʻai ʻono ma ka hoʻololi ʻana i ke kō me ka mālama ʻana, e pili ana i ka mālama mau ʻana i ke kō koko.
ʻO ka papaʻaʻai meaʻai mua
Pono ka papaʻaina no ka mea maʻi ma waena o nā haʻawina mua, ʻoiai lākou e hāʻawi i ka piha o ka piha ʻana a me ka hoʻohuihui maoli ʻana i ka pehu a me nā ʻōpū. No kā lākou hoʻomākaukau, hoʻohana ʻia nā mea ʻai, ʻai ʻiʻo, ka iʻa, a me nā cereal e ʻae.
Hiki ke kuke ʻia i ka waiū i ka palupalu, ʻoi aku ka lua. Me ka kolamu nui o ke koko, a me ka hiki mua o ka cholecystitis a i ʻole pancreatitis, ua hāmama ʻia e hoʻokomo i nā papa loea mua ma nā meaʻai.
Hiki ke koho ʻia ka ʻiʻo mai nā wahi momona ʻole o ka moa, ka pelehū, ka pīpī a iʻa paha. Kanu no nā mea ʻai - kāpeti, zucchini, mauala ʻōmaʻomaʻo, nā ʻōpio ʻōpala, hua ʻōpala. ʻOi aku ka maikaʻi o ka lawe ʻana i ka cereals ʻaʻole mai ka cereals, akā nā kāmala a pau - nā oats, buckwheat, bale.
Nā koho no nā papa mua no ka pule:
- Palapala a Lentil.
- Kāhu me ka ʻōpala pīpī.
- ʻO ka hupa Beetroot.
- ʻĀkā ʻuhū me nā hua ʻala.
- Sorrel a me kahi kekela kāpena me ka hua manu.
- Kālepa me ka kāpeti, nā pīni a me nā ʻoma.
- Pepeiao me ka palaoa piula.
No ka hana pōpoki, hiki iā ʻoe ke hoʻohana i ka aila ʻaila wale nō, akā ʻoi aku ka maikaʻi ma ka ʻole. No nā mea i kuke ʻia, ʻae ʻia ka hoʻohui ʻana o nā greens a me kahi papa o kaʻaila momona. Hoʻohana ʻia ka palaoa mai ka palaoa rye a i ʻole ka bran.
Hiki ke hoʻohui ʻia ka kīʻaha mua me nā meaʻenehana home.
Nā papa lua no nā maʻi maʻi maʻi
Hoʻohana ʻia e hoʻohana i ka palaoa, ʻoki ʻia, i ka ʻano o nā casseroles a i ʻole nā meaʻai ʻaʻai ʻole. Mai hoʻomoʻi i loko o ka pata, a nui ka pipiʻi a me ka pipi paha, ka momona o ka mutton. E hoʻomākaukau i nā kīʻaha mai ka veal, turkey, rabbit a iʻa paha, hiki iā ʻoe ke hoʻohana i ka ʻala i ka lapalapa a me ka meaʻai ʻana i ka meaʻai. Hoʻololi ʻia ka hewa ma muli o ke kolamu kiʻekiʻe.
Pehea e kuke ai i ka iʻa no ka maʻi maʻi maʻi? Hiki iā ʻoe ke kuke i ka iʻa i hoʻomoʻa ʻia, kālua ʻia, aspic a i ʻole me ka mea ʻai i nā mea ʻai. Mai ka iʻa ʻia o nā iʻa ʻia ʻae ʻia e hoʻokomo i nā ʻonika, kīlani, kīleʻa i ka papa inoaʻa, i kekahi manawa ke ʻae ʻia e hoʻohana i nā huahana i kēmona i loko o ka wai i ka wai a i ʻole ka wai wai.
Me ka momona o ka momona, ua hui maikaʻi ʻia nā iʻa a me nā iʻa me nā ʻai ʻai i nā lau ʻai me ka punetala o ka lā a i ʻole aila paha, ka wai lemon a me nā mea kanu. Noho ka ʻehala ma ka liʻiliʻi o ka hapalua o ka papa, a hiki ke hoʻokaʻawale ke koena ma waena o ka iʻa a iʻa iʻa a me kahi ʻaoʻao.
Hiki iā ʻoe ke kuke i nā papa ʻelua.
- Hoʻokomo ʻia me ka pipi.
- Nā ʻodena cod me ka kāpeti pala.
- Kī ʻia ʻia a ʻāpala i hana ʻia.
- Hoʻopili ʻia Zucchini me ka ʻiʻo.
- Hoʻokomo ʻia ka pōkoki Pollock me ka ʻākala, nā mea kanu a me ka tiikoa.
- ʻO ka mea kāwili i hoʻopili ʻia me ka kano.
- Kūpē lauala me nā paila ʻala.
ʻAʻole ʻōlelo ia e hoʻohui i nā ʻiʻo momona (hipa, puaʻa), ʻoi, ʻo ka hapa nui, nā mea kīwī, i kaʻa paʻakai i ka meaʻai. ʻOi aku ka maikaʻi ʻole o ka ʻai ʻana i nā iʻa iʻa i loko o ka aila, paʻakai a me nā iʻa lauʻaila.
No nā kīʻaha ʻaoʻao, ʻaʻole hiki iā ʻoe ke hoʻohana i ka laiki i hoʻolapalapa ʻia, ka pasta, semolina a me nā hoahānau, nā ʻuala, kāloti kūpaʻa a me nā ʻinekini, nā huina ʻehā, a ʻoa huina.
Hoʻolilo no ka maʻi maʻi maʻi
I mea e ʻike ai i ka mea e kuke ai me ke aniani type 2 no ka mea ʻala, pono ʻoe e noʻonoʻo pono i kahi loiloi koko. Inā hōʻemi ʻia ka maʻi, a laila hiki iā ʻoe ke hoʻohui i nā hua momona a me nā huaʻai a me nā huaʻai i nā puka hou, ma nā ʻano o kaʻaila a i ʻole mousses, nā ʻono wai. I ka liʻiliʻi helu, ʻae ʻia a me nā kuki ma nā mea ono loa, kahi ʻono momona ʻo ka meli.
Inā hōʻike mai nā hoʻokolohua he kiʻekiʻe kiʻekiʻe o ka hyperglycemia, a laila, me ka maiʻa, ka hua waina, nā lā a me nā raisins, a me nā mea hoʻoliʻi maʻi maʻi a me nā huahana palaoa pau ʻole. Hiki iā ʻoe ke hoʻohui i ka kuhi stevia i ka kō a i ʻole kahe. ʻAi ʻai nā hua ʻona a me nā hua i ka ʻai hou
Pono e koho ʻia nā meaʻai i loaʻa ʻia ka momona mai kahi papa inoa me kahi glycemic index haʻahaʻa.
- Kāleka kikowaena - 30 g.
- ʻO nā ʻōpala, nā currants ʻeleʻele, nā ʻōpala a me nā lāʻauʻala, nā gooseberries.
- ʻO nā Blueberries a me nā blackberry.
- ʻO Chicory me stevia.
- Nā puna a me nā pā.
Hāʻawi ʻia ia e hoʻohui i nā huaʻai i ka pīhi ʻaʻa, kuke i nā casseroles i ke kime me ka huaʻala a i ʻole plums, a e hoʻohana i ka waiū momona i hoʻomoʻa ʻia. ʻOi aku ka maikaʻi o ka kuke ʻana iā lākou iho ma ka home mai ka waiū a me ka waiʻai.
E hoʻohaʻahaʻa i ka index glycemic, ua paipai ʻia e hoʻohui i ka bran i ka palaoa, cereals, nā huahana pā.
ʻO nā mea inu no ka papa maʻi maʻi
ʻO nā mea inu mai chicory, rosehip, green green, chokeberry, lingonberry, pomegranate maoli a me ka wai cherry ua loaʻa i nā waiwai maikaʻi i ka maʻi diabetes. Hiki iā ʻoe ke inu i ka kofe, ke kīhāpai monastery no ka maʻi diabetes a me ka koko i loko o nā mea liʻiliʻi me nā koikoi.
Hoʻomaopopo ʻia nā lāʻau lapaʻau, kahi i hāʻawi ʻia i ka hana maʻamau o ka hana metabolic. Hoʻohana ʻia kēlā mau mea kanu iā lākou: nā lau ʻōpala, blueberries, St. John's wort grass, leaf blueberry. Ua hoʻomākaukau ʻia nā mea inu Tonic mai ka lemongrass, ke kō aʻa ginseng a me ka Rhodiola rosea.
Pono ia e hoʻokaʻawale i nā mea inu ʻona, keu me ka maʻi insulin. Ma mua o ka minuke 30 mau kumu i ka piʻi ʻana o ke kō o ke koko, a ma hope o ka 4-5 mau manawa i ka emi ʻole ʻia ʻana, he pilikia nui ka intake i ka ahiahi, ʻoiai ua hoʻouka pinepine ʻia ka hopena hypoglycemic i ka pō.
Inā pono ʻoe e koho ma waena o ka liʻiliʻi a me ka ʻoi aʻe, no laila ka pia, nā kīwina a me nā champagnes, a me nā papa nui o nā ʻuhane. ʻAʻohe mea ma mua o 100 g hiki iā ʻoe ke inu i ka waina pā maloʻo, 30-50 g o ka vodka a i ʻole cognac, maopopo maoli eʻai.
ʻO ke wikiō i kēia ʻatikala e kamaʻilio e pili ana i nā ʻōpio no nā maʻi maʻi.
