ʻO kahi mea ʻai liʻiliʻi no ka maʻi lolo e pono ai i nā meaʻai olakino. Hoʻonui ʻia nā pear me nā huaora a me nā minamina waiwai i loaʻa ke pono no ke kino. Hoʻohana pinepine ʻia nā decoctions o lākou i ka lāʻau lapaʻau a nā kānaka no nā pilikia o ka ʻōnaehana cardiovascular a me ka genitourinary. No ka hoʻomaopopo ʻana i ka nīnau inā he hiki ke ʻai i nā pears no ka diabetes mellitus type 2, e kōkua hou ka ʻike.
Hoike ʻike
Pono ka pe maikaʻi no kāna mea e pono ai, e kū ai kēia mau mea:
- ke kīʻaha momona;
- Nā huaora B;
- waiilikau;
- hao
- cobalt;
- keleawe
Ma o kona kiko momona kiʻekiʻe, hiki ke hoʻomaikaʻi i ka digestive tract. ʻO ka pulima kekahi hopena astringent, kahi e kōkua ai e hoʻokuʻu a hoʻomaʻemaʻe i nā ʻāpana. Mālama kēia waiwai iā ia i mea kōkua maikaʻi no ka huehue.
Pākuʻi ʻia ka paʻakai i loko o ka pear i ka hanana o ka puʻuwai a hoʻoikaika i nā kīʻaha koko. ʻO ka hao i loko o ka mea hoʻokūkū e pale i ka hanana o ka anemia. ʻO ka hana o cobalt e like me ka mea o ka vitamin B12 i mea kōkua i ke kaʻai ʻana o nā momona a me ka metabolism acid o ka waikawa folic. Hoʻokomo ʻia ka Silicon i ke kāpili ʻana o ka collagen - kahi protein e hoʻomoe ana i nā kūmole o ka ʻili, ka ihu, a me nā tendons.
ʻAʻole nā hua wale nō, akā ʻo nā lau pia he mau mea pono, ʻo ka infusion ka mea i kahi hopena antifungal a me nā anti-inflammatory. Hoʻohana ka ʻōpala hua peʻa e hoʻopau i nā wīwī.
Kālā waiwai
100 g o ka hua pā hou ka:
- 47 kcal;
- kaleka - 0.49% o ke kumu (0.4 g);
- nā momona - 0.46% o ke kumu (0.3 g);
- nā kālaiʻu - 8,05% o ke kumu (10.3 g);
e like me:
- 0.83 XE;
- GI - 30 mau ʻāpana.
ʻO kahi hōʻailona o ka nui o ke kō i ka pali ma ke ʻano like o nā hua. Hiki iā 9 a 13 mau grama ma kahi ʻāpana. Ma muli o kēia, pili ka hua i ka hui semi-acid.
Hoʻopaʻa hoʻohana ʻia
Ma muli o nā kumuwaiwai piha o nā palaki, ʻoi ka paila o ka huaʻai hou e paehū i loko o ka ʻōpū. No laila, me nā maʻi o ka gastric i loaʻa, pono e haʻalele ʻia ka hua maka i ka papa. A i mea e hoʻomaikaʻi ai i ke kaʻina hana ʻana, pono e pili pono i ia mau ʻōlelo:
- ʻO nā mea ʻelemakule a me nā kānaka me ka pilikia o ka hoʻowalewale e ʻai ʻia i nā ʻōpī iʻa a iʻa lau ʻia. I kēia hoʻohālikelike, palupalu ke ʻano o ka meaʻai i nā mea ʻono a ʻoi aku ka maʻalahi o ka digest;
- ʻaʻole ia e koi ʻia e ʻai i nā hua ma luna o ka ʻōpū palā a i ʻole hoʻi ma hope o ka ʻaina, ʻoiai inā he pā ʻaina nā huahana. He mea paʻakikī no ka ʻōpū e kāpili i nā meaʻai like ʻole;
- mai inu i ka inu i ka wai, ka waiū a i ke kefir paha, no kēia mea e hiki ai ke hōʻeha i ka maʻi pāʻai, ʻoli a me ka luaʻi.
Nā hiʻohiʻona no ka maʻi maʻi
Mahalo i ka mea pono o ka hua pā, nā mea maʻi maʻi e kōkua i ka hoʻopōmaikaʻi ʻana i ka hana o ke kino a kōkua i nā holomua e like me:
- ka hoʻololi ʻana o ka hana o ka metabolism;
- ka hoʻomaikaʻi ʻana i ka ʻeha o ka wahī;
- hoʻemi i ke kōpili koko;
- ʻoi aku ka maikaʻi o ka bile;
- hoʻomaikaʻi maikaʻi ʻana i ka hana;
- hiki ke kōlaʻe hiki;
- hakakā me nā pōʻino;
- ka hōʻemi ʻana o nā ʻano ʻeha like ʻole.
Ke koho nei i kahi pā, nā mea maʻi e hāʻawi i ka makemake i nā ʻano me kahi mea ʻono a ʻono hoʻi. I kēia hihia, kūpono kahi pulu manu (ʻole a maʻamau paha). He liʻiliʻi ko ka gula, a ua ʻāʻī maikaʻi ʻia i loko o ka ʻōpū. ʻOi aku ka maikaʻi inā he mau liʻiliʻi lākou, ʻaʻole i piha loa i nā hua. Noi ʻia nā pears momona e hoʻokaʻawale i nā ʻāpana ma mua o ka hoʻohana. E hōʻoluʻolu iā ʻoe iho e hoʻonui i ka piʻi ʻana o ke kō, ua hiki iā ʻoe ke hoʻohui iā lākou me nā ʻōmole me ka bran.
ʻO ka hopena maikaʻi loa, nā hui like a me ka maʻi diabetes i hui ʻia i ka wā e pau ai i ka wai o nā wai hou a i ʻole decoction nā hua maloʻo. ʻO ka hoʻohana pinepine ʻana o ia mau mea he hapalua hola ma mua o ka papaʻaina e pale ai i nā ʻano koke o ka glucose.
Manaʻo ʻia ka wai mai nā pears hou e hoʻomoʻa i ka wai me nā kūlike like.
Hoʻopili i nā decoctions, ʻo kēia hua momona e kōkua i ka hoʻoliʻawale ʻana i ka papa maʻi diabetes inā ʻoe e hoʻohui i ia i nā pālolo, ʻaila a kīpī paha. Kahi mau ʻike ʻia i ʻike ʻia no ka hana ʻana i nā huehue i pono no ka maʻi maʻi. ʻO ka poʻe kaulana loa.
Nā pale no ka maʻi maʻi maʻi maʻi
No nā ʻano ʻaʻai no ka maʻi maʻi, ua kūpono nā hopena like ʻole me ka pear.
Hoʻohana maikaʻi decoction
Ua hoʻomākaukau ʻia e like me kēia:
- lawe i ka hapalua o ka wai o ka wai maʻemaʻe a me kahi aniani o ka pulina pulu i nā ʻāpana;
- hui i loko o ka ipu pani a me ka kuke no ka hapaha o ka hola;
- ʻae i ka hoʻomehana a maloʻo.
E inu i kahi decoction i ʻōlelo ʻia i nā manawa 4 i ka lā no 125 mg.
ʻO Apple a me ʻAle Salad ʻo Beetroot
E kuke, pono ʻoe:
- ka hoʻolapalapa a pāpaʻa paha ma kahi o 100 g o nā beets;
- hōʻuluʻulu a ʻokiʻoki i loko o nā ʻāpana;
- Hoʻopau i ka ʻōpū (50 gram) a me ka pā (100 grama);
- kāwili i nā mea kanu i loko o kahi kīʻaha iʻa;
- ka wai me ka wai lemon a me ka iʻa a i ʻole kaʻaila momona.
ʻAlemena ʻaila
Ua hoʻomākaukau ʻia ma kēia ala:
- Hoʻomoʻa ʻia ka 100 kalā o nā beets, nā ʻihā a me nā pears ma kahi kōhaʻa;
- kāwili ʻia i loko o kahi kīʻaha salad a hoʻohui i ka paʻakai, ka wai lemon, nā mea kanu;
- e hana ʻia me ka aila ʻoliva.
Peke pi
Hoʻopili maikaʻi i nā huaʻai e like me kēia:
- lawe aku i elima a i nā ʻāpana no ka lawe ʻana i nā pā;
- ua māhele ʻia nā hua i ʻekolu a ʻehā ʻāpana like;
- neʻe i nā ʻāpana o nā kīʻī ma kahi pā hale hoʻomoʻa a kāpīpī iā lākou i ka wai lemon;
- a laila e ninini i ka meli wai (ma kahi o ʻekolu mau aniani) a kāpīpī ʻia me ka pauma kōmela (e pili ana i ʻekolu ʻona);
- e kālua no nā minuke 20.
- ma mua o ka lawelawe ʻana, e ninini i ka wai i kū i waho i ke kuke ʻana.
Kāleka Kamakau Cheerole
Hana ʻia ke Dessert penei:
- ua hoʻohui ʻia ʻelua mau hua i ka 600 pā o ka ʻona ʻaʻā umauma ka momona o ka ʻāina;
- alaila elua liligi i ka lakou mau hulina palaoa;
- ua hoʻohuihui ka huila;
- aia ma kahi o 600 mau kekona o nā ʻalā ua ʻalī a lawe ʻia nā kapa;
- hapalua o ka pulp i ka pipi a hoʻohui ʻia i ka nui me ka pīkī a me nā hua manu;
- nā bula a me ke kikoo i hoʻohui ʻia i nā mea i koe;
- ae ʻae ʻia ka hōʻike hoʻokolohua no ka hapalua hola;
- a laila waiho ʻia i loko o kahi pānaʻu a hoʻoiho ʻia me kahi ʻāpana ʻāpana palupalu ʻole o ka ʻaila ʻole melemele ma luna;
- kāʻai palaoa no 45 mau minuke.
ʻO kēlā mau kīʻaha he momona loa a he pono no ke kino o ka maʻi maʻi. Akā, mai poina e hoʻohui i ka hoʻonui ʻana i ka meaʻai o kekahi kīla no ka maʻi diabetes e kamaʻilio pū me kāu kauka.
