ʻO ka huluhulu ʻo Shrimp kahi huahana momona a maikaʻi ʻia e manaʻo ʻia he mea maikaʻi loa i kēia lā. ʻOiai ka mea nui o nā hiʻohiʻona maikaʻi a he mea momona maikaʻi lākou, ke loaʻa pū nei ko lākou ʻano ponoʻī.
Manaʻo nā kānaka he nui inā loaʻa ka hue i ka cholesterol.
Wahi a nā poʻe loea, hoʻopili ka honu i kahi o nā wahi mua ma waena o nā crustaceans ma kahi o ka cholesterol kiʻekiʻe. 100 g o ka huahana i loaʻa i ka 150 ml o ka cholesterol. Pehea e maopopo ai inā paha kēia nui a i ʻole? Ehia mau mililala e pono ai ke kanaka? He aha ka mea e nui ai ka honu ʻili ke alakaʻi i? E kōkua kēia ʻatikala iā ʻoe e ʻike i nā pane i kāu mau nīnau.
Me nā pōmaikaʻi, ʻo ka hoʻokomo o kēlā me kēia lā no ke kanaka kahi mai 300 a 500 mg o ka cholesterol. I mea e hoʻomaopopo ai i ka pili ʻana o nā honu, pono ʻoe e aʻo hou e pili ana i ka cholesterol. Ua māhele ʻia ka waiwai i ʻelua mau ʻano - maikaʻi a maikaʻi ʻole.
Hiki i ka kolaki maikaʻi ke hōʻiliʻili i nā lāʻau, a laila e hana ana i nā pilikia. ʻO kahi hōʻiliʻili nui e hiki i ke alakaʻi ʻana i ka atherosclerosis a i nā maʻi ʻē aʻe. Loaʻa i ka cholesterol maikaʻi ka ʻikepili maikaʻi ʻole. He kōkua ʻo ia no ke kino kanaka, ke lawe wale mai i nā pono wale. Hoʻokomo ka hana i kahi mea nui i nā kaʻina hana nui, ʻoi aku hoʻi i ka wā o ka metabolism.
Hiki i ka cholesterol maikaʻi ke komo i ke kaʻina o ka hana o ka cell; komo i ka synthesis o nā hormones; komo i ka hana hana.
Ma muli o kēia, pono ke hoʻopau ʻia ka honu, e like me nā kai lawaiʻa ʻē aʻe, ʻoi wale nō ka mea e pono ai e ʻike i ke ana. Ka waiwai o ka honu i ka manaʻo o nā mea waiwai he nui:
- Nā waikawa momona Omega 3 - pono ke kino o ka lolo i ka hana pono.
- Huaora B - Hiki i kēia huaora ke hāʻawi i ke kākoʻo i ka ʻōnaehana nerve;
- ʻO ka Iodine kekahi o nā mea i ʻike ʻia e pono ai e noho i loko o ke kino o ke kanaka. I mea e hana pono ai nā glid thyroid i kahi kūpono o ka iodine e pono ai i ke kino.
- ʻO ka Selenium kahi mea e kōkua ai i ka mālama o kahi palekana olakino.
- ʻO ka calcium ka mea koʻikoʻi. Ma muli o ka liʻiliʻi o ka hōʻemi o ka calcium ma ke kino, nā iwi a me nā iwi iwi me ka ikaika.
- Astaxanthin - ʻO kēia ʻano kahi mea antioxidant ikaika. Hiki i ka pale i nā ʻoihana nū i ke kaumaha, ka ʻōpala. ʻAʻole ia e ʻae i ka ke komo ʻana i nā mea ʻino i loko o ke kino.
E pili ana i ke ʻano e ʻike ʻia ai ka honu ʻia e ka nānā ʻana i nā poʻe e noho nei ma nā kapakai kai. Ma muli o ka loaʻa ʻana o kā lākou meaʻai me ka nui o ka loko o ke kai, ʻoi aku ka maikaʻi o ko lākou olakino.
Loaʻa nā maʻi ma nā wahi maʻa.
ʻAi ʻai
No ke ʻono ʻana i ka ʻai o kēia kai, pono ʻoe e kuke pono iā lākou. ʻO ka pāpaona paʻa e mālama pono i nā waiwai maikaʻi e loaʻa ana.
Kekahi mau ʻano ʻaʻa no ka kuke ʻai ʻana me kona ʻuʻuku.
ʻO kekahi o kēia mau mea huna o ka hoʻohana mau loa ʻana.
Hoʻohana i nā mahele liʻiliʻi, i ʻole e hoʻonui ai i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole.
ʻO ka ʻōlelo ʻelua ka ʻike no ka culinary. No ka hoʻomaʻemaʻe loa i ka pā, pono ʻoe e ʻike i ka huahana o kēia mau crustaceans e hui pū me.
Nā hiʻohiʻona o ka ʻai i ka meaʻai:
- ʻaʻole i koi ʻia no ka hoʻohana ʻana me nā mea inu ʻawaʻawa, nā huahana palaoa, pasta.
- pono ʻole e inu ʻīwī (ʻeleʻele, ʻōmaʻomaʻo), ʻono a me ka ʻala ʻole ka melemele;
- ka loaʻa ʻana o ka honu i ka nui o ka protein, no laila ʻaʻole pono e ʻai i ka ʻai me ka ʻai a me ka ʻūlū;
- Manaʻo ʻia e hoʻohui i ka pā i pau me nā greens, e kōkua kēia i mea e hoʻoulu maikaʻi ai i nā momona, nā minereka, a me ka hoʻohemo i ka kolesterol maikaʻi ʻole.
ʻOiai ʻo nā ʻōlelo aʻe i luna, hiki i nā crustaceans ke hōʻeha i ka hōʻeha.
- Pono nā mea maʻi āpau e makaʻala loa i kēia huahana. Hiki i ke shrimp ke hōʻeha i kahi hopena maʻi, nā pilikia o ke ake. E hoʻonui i ka kolesterol kino hewa i ka maʻi diabetes.
- Hoʻokomo ʻia nā shrimp i hoʻopiʻi pinepine ʻia i nā antibiotics a i ʻole nā mea hoʻohui ʻē aʻe. Hoʻohana lākou iā lākou me nā mea hōʻona e hiki ai ke mālama i ka huahana e like me ka lōʻihi. I kēia kaʻina hana, ʻaʻole nā mea hoʻolako e noʻonoʻo i ka nui o ko lākou hoʻonui ʻana i ka pōʻino i ke kino.
- Inā i hoʻokaʻawale ʻia nā kūlana i waiho ʻia ke honu, hoʻopau ka hua i nā a pau ona. Me nā kūlana kūpono ʻole, hiki i nā crustaceans ke loaʻa nā mea kino.
- Pono ka hale ʻuma o ka ʻona. Aʻole i kēia, ua hoʻohālikelike ka huahana i nā toxins, hiki ke alakaʻi i ka meaʻala.
Ma mua o ke kūʻai ʻana i ka ʻai i ke kīkeke a i ka mākeke, ka mea mua, pono ʻoe e makaʻala i kahi i lawe ai ʻoe mai ia, mai ka hōʻailona o kahi hōʻailona maikaʻi. E nānā pono i ke uhi ʻia o nā crustaceans i ka hau. Inā he hou nā honu a mālama ʻia ma lalo o nā kūlana kūpono, a laila liʻiliʻi ka liʻiliʻi o ka hau.
A inā i hana hewa ʻia, e palau ka ʻaka a hāhaʻu.
ʻO nā pono o ka wai kai no ke kino
He haʻahaʻa ka ʻiʻo shrimp i nā kalori. 100 ka huahana o nā huahana he 97 mau calorie.
He haʻahaʻa loa kēia hōʻailona, no laila ua kaulana lākou i ka meaʻai meaʻai. Hiki ke hoʻohui ʻia me ka shrimp i loko o ka helu 5 no ka maʻi diabetes.
ʻO kekahi kīʻaha i loko o nā iʻa iʻa, ʻalapona me ka pīkeʻu a i ʻole a iʻa kai kūpono.
Ma muli o ka nui o ka waiū, nā momona momona, ma hope o ka ʻai ʻana i ka moana, hiki mai ka manaʻo o ka pōloli i ka manawa lōʻihi.
E like me ka loaʻa ʻana, hiki ke kūʻai ʻia ka wai ma nā hale kūʻai i nā ʻano like ʻole: hou; ohua; māʻoki; Hoʻoulu.
ʻO nā kai a pau, me nā honu, nā huahana e wikiwiki koke. He nui nā kumukūʻai chilled, ʻoiai inā he aliʻi a he tiger paha ia. I ka manawa pinepine, ua kūʻai ʻia nā ipu iʻa.
ʻO ka pili ʻana o ka kemikula, loaʻa i ka uea ka nui o nā mea pale e hoʻokaʻawale ʻia. Hoʻopili ʻia kēia ʻano o ka protein a kālai ʻia e ke kino.
Hāpai ke koko i ka nui o nā mea kanu. ʻO nā Microelements a me nā macroelement i loaʻa i loko o ka huahana nā mea nui loa no ka hana maʻamau o nā puʻuwai a me nā kīʻaha koko.
I mea e loaʻa ka honu i nā mea momona e like me ka mea pono, pono e kuke pono. ʻO kahi hana nui he defrosting.
Nui nā kānāwai e pono ai iā ʻoe e kuhi pono:
- Lā ʻia ʻo ia e hoʻohana i ka microwave a i ʻole ka wai i ka wā defrosting. Hiki ke waiho ʻia nā meaʻai ʻaʻai i ka ea o ka lumi no kahi lōʻihi o 20 mau minuke.
- ʻO ke ala maikaʻi loa ʻo ka pale liʻiliʻi. ʻO ka meaʻai momona e waiho ʻia ma loko o ka friji a i kahi anu ʻia. Hiki iā ʻoe ke hoʻohana i ka ʻalani a i ʻole kahi hale kikowaena inā he hoʻoilo ia ma waho. Lawe kēia ʻano i kahi hola 10, akā e hoʻokau nā huahana i nā waiwai pono.
- ʻO kahi ala e hiki ai ke hoʻopili hoʻohui ʻia - i loko o ka lumi no 15 mau minuke, a laila waiho ʻia ke kinikona ma lalo o ka wai anuanu no 20 mau minuke, a laila i loko o ka pahu kaha a hiki i ka hoʻopili piha ʻia.
- Hōʻoia e waiho i kahi o ka ʻai no ka hoʻolapalapa ʻana i ka wai e hoʻolapalapa ʻia ai. Ma mua o kēia, pono ke hoʻopili ʻia me ka kāwele pepa.
ʻO nā mea hoʻohanohano o nā mea hoʻohanohano ʻaʻole e kuke i ka mea kai. Hoʻohana pinepine i ka wai lemon, nā lau hou.
ʻO nā pono a me nā waiwai maikaʻi o ka honu ua kamaʻilio ʻia i ke wikiō ma kēia ʻatikala.
