I kēia wā, ʻo ka pilikia o ka hakakā ʻana i ka atherosclerosis kahi pilikia koʻikoʻi i ka lāʻau lapaʻau. ʻO ka kolamu ʻo Elevated ke kumu mua o ka atherosclerosis a me nā hōʻike pilikino āpau.
Akā ʻaʻole maopopo ka hapanui o nā mea pili i ka pilikia o nā pae lipid haʻahaʻa. ʻO ka kolamu haʻahaʻa i nā kāne a me nā wahine e hōʻike i kahi hemahema i ka pae lipid metabolism. ʻO ke kumu nui no ka pau ʻole i kahi ʻole o ka kō ʻana o ka kolamu me ka meaʻai a i ʻole ke hōʻeu ʻole ʻana i nā syntogen endogenous. Hiki i kēia kūlana ke ʻano he overdose o nā lāʻau lapaʻau i lawe ʻia e pale i nā hōʻike o ka atherosclerosis.
ʻO ka hiʻohiʻona kumu o ka kolamu he waiʻona paʻakikī. ʻO nā molekoleka he hydrophobic, ka mea e pohō i ka wai. I loko o ke koko, hiki ke halihali ʻia lākou me ka hoʻohana ʻana i nā ʻōhua lawe mau.
ʻO ka hapa nui, lawe ʻia nā lipids me ka albumin. Eia kekahi, loaʻa i ke koko ke kali ʻole o ka kolamu pau loa.
Nā ʻano o nā lipid paʻakikī me nā protein, i helu ʻia e nā huaʻōlelo o ka ʻike kikoʻī o nā kiko o nā molololi kolenolia:
- lipoproteins haʻahaʻa haʻahaʻa, loaʻa i kahi hopena atherogenic hopena; nānā pono e nānā pono;
- ʻO nā lipoproteins haʻahaʻa loa he hapa i ka atherogenic;
- lipoproteins density kiʻekiʻe, e hōʻike ana i ka paʻakikī "maikaʻi" i hoʻopili ʻia me nā mea kinekino antiatherogenic;
- nā lipoproteins kūloko kiʻekiʻe loa ua loaʻa ka hopena antiatherogenic.
ʻO ka hoʻohaʻahaʻa ʻana i ka nui o nā pane anti-atherogenic a me ka hoʻonui ʻana i nā hoʻopukapuka atherogenic ʻo ke kumu o nā loli o ka atherosclerotic i nā paia o nā kahe koko.
Pono kēia hemahema i kahi ala ʻōnaehana i ka pale ʻana o nā pilikia a me ka mālama ʻana.
Ka hana o ke kolamu ma ke kino
ʻO nā molekole Cholesterol nā mea waiwai nui o nā ʻano biochemical nui i loko o ke kino. ʻO kā lākou hemahema e alakaʻi i kahi hana hewa o ka hana synthetic a hana i nā loli morphofunctional mau i loko o ke kino.
ʻO ke ʻano nui o ke kolamu:
- Ma waho o ke kolamu, ʻaʻole hiki i ka uluʻana o nā hormones sex a me nā hormone adrenal.
- Mea nui no ka synthes o ka vitamin D ma lalo o ka mana o ka radiation ultraviolet.
- Hoʻopili ʻia i ka synthes o nā waikahe bile, ʻo ia nā mea nui o ka bile a komo i loko o ka kahe ʻana o ka meaʻai.
- He hana koʻikoʻi o ka pā o ka pūnaewele.
- Hoʻololi ka hana o nā huahana biologically ikaika - serotonin.
- Hoʻopili ia i ke synthes o ka aneane membranes āpau, a hōʻahewa pū hoʻi i nā hopena maikaʻi ʻole o nā radical manuahi.
- Hoʻohana kaʻina i nā hana synthetic, kahi mea nui loa no ka mālama ʻana i kahi kaʻina ulu.
Pono nā molekole Cholesterol e mālama i ka ikaika o ka ʻiʻo, ka hana hana a nā neurocytes, a me ke koena o nā ʻākala a me ka inorganic o nā kiko iwi.
Hoʻopilikia pū kekahi i ka wai-paʻakai a me ka minela ʻaila.
Hoʻopili i ka synthesis o ka insulin hāmeʻa a me ka hana i loko o ka assimilation o nā momona-soluble momona. Pēlā nō hoʻi, ʻo ka launa antiatherogenic e hāʻawi i ka pale o vascular i ka atherosclerosis.
Hiki i ka haʻahaʻa haʻahaʻa ke hoʻoweliweli.
- ka hoʻomohala ʻana o ka minamina o ka maʻi, hōʻoluʻolu a i ʻole ka paʻakikī me ka loaʻa ʻana o nā manaʻo i nānā a me ka suicidal i pili me ka hoʻomau ʻana o ka hoʻoulu ʻana i ka cholesterol;
- osteoporosis;
- ka maʻi maʻamau no nā kāne a me nā kāne;
- nā kuʻi ʻana o libido;
- Nā ʻilima
- hyperthyroidism;
- maʻi maʻi
- hypovitaminosis o nā momona-soluble o nā momona;
- me ka nele o nā hoʻopiʻi anti-atherogenic o lipoproteins, hiki i ka hoʻomohala ʻana i nā kūlana koʻikoʻi e like me ka haunaele ʻana i ka cerebral circulation a me ka coronary syndrome maʻi.
ʻO Cholesterol ma lalo o ke ʻano maʻamau i nā wāhine, ʻo ia ka mea e hopohopo ai i ka nīnau no nā luna wahine.
Hiki i ke ʻano o kēia mau ala ke alakaʻi i ka hemahema a me ka hikiwawe ma muli o ka nele o nā hormones sex.
ʻO nā kumu no ka hoʻohaʻahaʻa i ka cholesterol
ʻO ka hapa nui o nā poʻe ma hope o nā makahiki he kanahā mai ka ʻeha ʻole o nā helu lipid.
He loli nā loli o kēia hoʻokele a kuhikuhi i ka hoʻomohala ʻana o ka atherosclerosis.
ʻO ka ulu ʻana o ka "kino" kolamu, nā hopena a me ka hoʻohaʻahaʻa ʻana i nā hoʻopiʻi kiʻekiʻe e hōʻike ʻia ana e ka ulu ʻana o ke hypertension, maʻi maʻi coronary a me ka laʻa o ka endarteritis.
Nā kumu kumu o ka lehelehe lipid.
- ʻO nā maʻi o ka ate a me ka puka ʻana o ke kaʻa o ka bile. Loaʻa i ka pōkole o ka naʻau ma ke ʻano o ke kāpili ʻana o ka kolamu a lawe aku i nā protein o transporter transidio, no ka mea, ua hua ʻia nā molekela kolesterol i loko o nā pūpuna o ke ʻano.
- ʻO kaʻaiʻai kūpono ʻole i nā meaʻai a i ʻole kaʻai ʻana, me ka ʻole o ka hoʻokomo o nā momona momona o polyunsaturated.
- Hoʻohana lōʻihi o kekahi mau lāʻau lāʻau (statins, antihypertensive drug, antibiotics).
- Malabsorption ma muli o nā palala kūlohelohe o ka digestive tract.
- ʻO ke kūpaʻa haʻahaʻa haʻahaʻa a me ke koʻikoʻi psycho-emotional hoʻi.
- Hāpopo.
- Hoʻopilikiaʻia nā lāʻau me ka lepo o nā metala kaumaha, mercury, etc.
- I ka ulu nui ʻana (maʻamau no nā ʻōpio'ōpiopio).
- Paul Uaʻoi aku ka maʻalahi o kahi kāne i nā loli i ka profile lipid ma mua o ka wahine.
- Nā loli e pili ana i nā makahiki. ʻO ka ʻōpiopio ka mea e pilikia ai ka kahe o ka nui o nā mea ola biologically.
- ʻAno meaʻai ʻaʻai.
- Kūlia lohi ma muli o nā kaʻina maʻi koʻikoʻi.
- Nā maʻi maʻi maʻi maʻi
Ma kekahi mau hihia, ʻo ka hemahema o ka kolamu he papa aʻoaʻo (ʻo nā mea hoʻokūkū, nā limahana i nā ʻoihana ulia) a koi aku i kahi loli i ka hana ʻoihana.
Nā hōʻailona o ka hoʻomohala ʻana o ka maʻi
ʻAʻole lawa ka hōʻike maʻi maʻi maʻi ʻike i ka ʻike ʻana i ka hemahema o ka cholesterol.
I mea e wehewehe pono ai i ka maʻi maʻi, pono ke alakaʻi o ke kauka i kahi hōʻike koko biochemical o ka mea maʻi.
Pēlā, e ʻike ke kauka e loiloi i ka māhele o LDL i nā pae HDL, a ʻike pū ʻia i ke kumu maoli o ka mau kipi.
Akā aia kekahi mau hōʻailona kikoʻī o ka nele o ka cholesterol i ke kino:
- ka ulu koke ʻana o ka nāwaliwali o ka ikaika nui;
- ka ulu ʻana o nā nīnū lymph (me ka maʻa, e eologyology ʻana o ka hana);
- ka nele o ka makemake (ma ka hihia a me nā pilikia o ke akea);
- steatorrhea (ka hānai me nā pūʻulu nui o nā momona);
- kuʻi ʻana i ka hana reflex;
- Hōʻikeʻike
- ua hōʻemi i ka libido;
- ʻeha naʻau
- nāʻike paʻa.
Pono ke kiaʻi o nā kolamu me nā maʻi ma kēia mau maʻi, i nā kānaka a pau ma luna o ke kanaha o nā makahiki he ʻelemakule, ʻo ia hoʻi i ka poʻe e pōʻino.
ʻO ka huaʻōlelo ka poʻe i loko o ka pūʻulu hopena:
- Naipiki.
- ʻO nā poʻe e loaʻa nei i ka momona a me ka maʻi diabetes.
- Nā poʻe o kekahi hui kahiko.
- Ke alualu nei i kahi nohona pili a i ʻole paha.
- Nā mea kiko o ka meaʻai wikiwiki a me nā meaʻai a pau ʻole.
He mea nui e hoʻopaʻa pinepine i ka lipids koko i nā poʻe e maʻi ana i ka maʻi hypertension, diabetes mellitus, nona ka moʻolelo o ke kino cerebrovascular accident a i ʻole coronary syndrome, a me nā mea maʻi me ka maʻi ʻeha coronary.
Nā ala e hoʻonui ai i ka Cholesterol
Ma mua o ka hoʻomau ʻana i ka mālama ʻana, pono ka hoʻomaʻamaʻa piha i ka ʻike hoʻokolokolo piha a ʻike i ke kumu ʻoiaʻiʻo o ka hemahema o ka cholesterol.
ʻO ka mea mua, ke hoʻomohala i ke kiʻekiʻe o ka lipids, kahi hoʻoponopono o ka ʻai mea pono. Pono nā hua aila a me kekahi mau ʻano o ka iʻa i loko o ka papa hana. Aia ka ʻai i kēia mau meaʻai he nui ka nui o nā momona polyunsaturated, ma loko o nā Omega-3 a me nā Omega-6 fatty acid, ka mea i hoʻoikaika ʻia i ka metabolid lipid a pale i ka hoʻomohala ʻana o ka maʻi vascular atherosclerotic. Hiki i kēia mau momona momona ke hoʻonui i ka pae o nā lipid anti-atherogenic i ke kino a hōʻemi i ka hapa atherogenic.
ʻO ka papa ʻaina me kahi haʻahaʻa haʻahaʻa o ka kolamu "palekana" ʻo ia ka maʻamau o ka meaʻaiʻai a ua kau ʻia nā kumu pili i ke olakino olakino. No ka hoʻopauʻana i ka nele o nā lipid maikaʻi, pono e kau ke papa o ka papahele:
- momona-momona a me nā lāʻau liʻiliʻi;
- palaoa a pau;
- nā huahana dairy;
- soy kīʻaha;
- ʻai ʻai;
- cereal haʻahaʻa haʻahaʻa;
- nā huaʻai a me nā huaʻai;
- nā waiʻona a me nā mea inu ʻai me ka honi ʻole;
Eia kekahi, pono e haʻalele i nā hana maikaʻi a hoʻokomo i kahi ʻano hana. ʻO nā kūlana koʻikoʻi e alakaʻi ana i kahi pōʻino koʻikoʻi a hiki paha i ka make ke hopena i nā hana lipid metabolism.
ʻO ka pilikia o ke kolikoli haʻahaʻa i hōʻike ʻia i loko o kēia wikiō.
