Hoʻokomo ka Diabetes i ka pili paʻa i ka meaʻai kūikawā. I ka lilo ʻana o ka papa hana, ʻaʻole wale nō ke kōkua, akā maikaʻi pū ka meaʻai, pono nā hoʻohui i loko o kaʻai. ʻO kekahi o nā mea ʻono maikaʻi a maikaʻi loa no ka hānai ʻana i ka palaoa. Pono ka ʻawa o ka palaoa no ka maʻi diabetes e ʻoluʻolu wale nō ʻaʻole o ka ʻōpū - me ka hoʻohana ʻana i ka momona o ka huahana, ʻaʻole ʻoe e hopohopo e pili ana i nā piʻi wikiwiki i loko o ke kō koko.
Ka pono o ka ai
ʻAʻole maikaʻi wale nā hua palaoa, akā maikaʻi loa no ka mea he nui nā huaora: C, E, K, D, PP, like pū me nā huaora B, ka magnesium, potasi a me ka phosphorus. ʻO ka ʻai ʻana i ka māla e hoʻohaʻahaʻa i ka hopena o ka hoʻomohala ʻana i ka maʻi maʻamau, maʻi o ka maʻi cardiovascular, a me ka pohā. Kēia mea he hopena maikaʻi i ka metabolism a kōkua kōkua e hōʻemi i ka nui o ka glucose koko.
No ka laʻana, kahi kīkī mai ka palaoa e loaʻa ana i ka amylose - kahi waiwai e hōloe i ka komo ʻana o ke kō i loko o ke koko, a me kahi decoction o nā lauoho e hoʻopuni ana i ka pepeiao hiki ke hoʻemi loa i kona pae. ʻO ka bran Corn he mau waiwai antioxidant. ʻO ka porridge i hanaʻia mai ka palaoa kūpono a kūpono hoʻi i nā mea hou i ka manawa lōʻihi, he mea koʻikoʻi loa ia no nā maʻi maʻi e haki nei i ka nui o ke kaumaha.
"Ke aliʻi wahine o nā mahina" ma ke kiaʻi o ke olakino
ʻAi ʻia ka ʻai i ka liʻiliʻi i hoʻokahi manawa ma ka hebedoma. ʻO nā mea wale ʻole e aʻo ai ka poʻe kauka, ʻo ka hōʻino ʻana i nā huahana mai kēia cereal no nā maʻi o ka ʻōnaehana o ka digestive (ʻeli ʻia ka palaoa a hiki i ka hū ʻana i ka pīpī) a me ka hiki ʻana o nā lolo koko (ka nui nā mea e hoʻonui ai i ke koikoi koko.
Corn a me kona glycemic index
Ma keʻano holoʻokoʻa, hiki ke hoʻopau ʻia i ka palaoa no nā ʻano ʻelua o ka maʻi, akā me ka maʻi diabetes type 2, mea maikaʻi ke nānā pono ʻana i ka ʻaihue glycemic indexing e like me nā mea i hōʻike ʻia:
- kahi hana e ʻohi ai i ka palaoa;
- kekahā o ke wili;
- nā hui me nā huahana ʻē aʻe i hoʻohui ʻia i ka pā.
Inā ʻaʻole kūpono i ka palaoa, a hoʻohui pū ʻia me nā ʻano waiwai ʻē aʻe, hoʻonui ʻia kāna glycemic index. Ka mea, like ke hoʻohana ʻia o ka huahana me ka nui o ka lele i ke kō koko.
ʻO ka mālama: ʻo ka huahana he huahana kiʻekiʻe-calorie
No ka poʻe maʻi maʻi, ʻo ka indexation glycemic optimal o nā huahana ma waena mai 5 a 50. No laila, he mea kūpono ke nānā pono ʻana i ke ʻano o ia ʻano mea like me nā ʻano o ka hōʻala o ka huina palaoa:
- ka haʻahaʻa glycemic index for porridge cornmeal (mamalyge) - a ʻoi aku ka 42;
- nā pā maloʻo loaʻa i kahi kiʻekiʻe o 59;
- ua oi aku no nae no ka io palaoa - 70;
- ʻO ka poʻokela i ka hoʻoweliweli o ka lele i loko o ke kō, ʻo ka pauka palaoa - ʻo kā lākou glycemic index ka 85.
E nānā pono i kahi o nā maʻi maʻi eʻai ai i nā huahana o ka huina i ʻole e hoʻonāukiuki i ka hoʻonui ʻana o ka glucose koko.
Nā huaʻauhau
ʻOi loa ka ʻala maikaʻi ʻana no ka hoʻomākaukau ʻana i nā ʻano kīʻaha: cereal, mamalyga, sopele, casseroles, topping toppings. Kuhi ʻia ia ma ka mākona hana o nā hua palaoa. Loaʻa nā ʻano cereals e loaʻa ana:
- aniani - loaʻa nā ʻāpana like a me nā ʻano o nā huapalapala;
- nui - i hoʻohana no ka hana ʻana i nā mea cereals a me nā peʻe lewa;
- maikaʻi (palaoa) - i hana ʻia nā lāʻau crispy mai ia.
ʻO kahi clyals index of cerealsʻO kahi pāʻai laha nui ʻo ia ka mamalyga palaoa. I ka wā i pālahalaha nui ʻia ai, ma muli o ka ʻike ʻole ʻole o ka poʻe Turks i kahi pōmaikaʻi no kēia, a he kauoha ia o ka magnast tastier a ʻoi aku ka caloric ma mua o mamalyga mai millet. Ma Italia, ua kapa ʻia kēia kīnā ʻole "polenta".
ʻO ka porridge i hana mai i ka palaoa ka mea e pono ai ke koina kai pono no ke kino, ke kāpae ʻana i ka momona mai ke kino, ʻaʻole ia i mea e hoʻoulu ai i nā hana putrefactive i loko o nā ʻāpana a ma ka manawa like kahi kīʻai maikaʻi. Hiki ke mālama ʻia e nā maʻi maʻi maʻi, nā poʻe e alakaʻi i kahi ola sedentary a i nā makahiki kahiko. He mea maikaʻi hoʻi ka porridge o ka palaoa no ka hānai ʻana i nā pēpē.
ʻO ke kūlana wale nō no ka hoʻohana ʻana i kēlā kīkē i ka meaʻai e hoʻokō me ka dosage, no ka mea, ua me ke anuanu me ke hoʻonui ʻana i ke kō a me ka poho i loko o ke ʻano o ka mea maʻi me ka maʻi maʻi.
Kahi mau kānāwai no ka hana ʻana i ka mea pani palaoa.
- pono pono e lawe i nā palaoa a me nā ʻili;
- Ma mua o ka hoʻomau ʻana me ke kaʻina hana, pono e holoi maikaʻi ʻia;
- kau ka palaoa i kau ʻia ma ka hoʻolapalapa ʻana, ka wai paʻakai liʻiliʻi.
Pono ʻoe e kuke i ka mamalyga mai nā mea i loko o ka hana ʻana i ka palaoa i loko o ka hao hao i nā pā ākea. Ma ke kaʻina hana, hoʻāla mau ʻia ka paila i ʻole e wela ai. Hoʻopili i ka paʻakai, ka momona wai pōkole haʻahaʻa, kaʻaila waiʻa a i ʻole kāwili (nā hōʻeuʻeu e hoʻonui i ka index glycemic palaoa), me nā greens, celery a me nā mea kanu, hiki ke hoʻohui ʻia i ka pā i pau.
I ka wā o ke kaʻina mālama, hānai i nā mea āpau ma mua o ka hapalua o nā huaora
Palapa kalala
Nui ka poʻe i makemake e wehe i kahi pā o kēkē i keʻa a lawelawe iā ia ma ka ʻaoʻao a i ʻole ka ʻū. I ka maʻi diabetes, ʻae ʻia kēia koho, akā aia wale nō ke kūlana o ka hoʻohui ʻana o ka paʻakai a me ke kō i ka wā mālama ʻana he liʻiliʻi. ʻAʻole pono ʻoe e kāohi pono i ka palaoa kalaiwa, no ka mea, ma kahi o 20% o nā mea pono e waiho ʻia i loko o ia mea, ʻaʻole ia e lawe i ia ʻano mea pōmaikaʻi kūikawā.
Hiki iā ʻoe ke hoʻohui i nā ʻala i hana ʻia i ka ʻai o nā lau ʻai i haʻahaʻa ʻia e like me ka kāpeti, nā kukama, nā ʻoma, ka zucchini, a me nā ʻano mea kanu like ʻole. Hiki ke hoʻolauna ʻia i ka wī me ka lole hoʻemi haʻahaʻa. E lilo ia i mea hoʻohui i kaʻai o ka meaʻai - ka umauma, nā moa moa a i ʻole nā haʻalulu i kahi haʻalulu haʻahaʻa haʻahaʻa.
I ke kau palaoa no ke kauwela!
Kālepa palaoa
He mea paʻakikī ke noʻonoʻo i ke kauwela ʻole me kāna ʻano leʻaleʻa - kahi ʻū ʻūhū ʻū a loko o ka ʻōpio ʻōpio. Aia nā mea aloha o nā ipo snack. No laila, ʻaʻole ia e hoʻokaʻawale kahi kīʻaha i ka pīpī i ke kō, hiki iā ʻoe ke kuke i ka palaoa kakoo. No laila e hoʻopakele i nā mea hou aku a me nā mea momona. Inā makemake ʻoe e hoʻohui i ka aila, a laila liʻiliʻi liʻiliʻi, a ʻoi aku ka maikaʻi ke hana me ke ʻano o ke kōpaʻa i loko o nā ipo a me nā momona.
Lālā
ʻOi aku ka maikaʻi o nā mea maʻi no ka haʻalele ʻana i kā lākou hoʻohana ʻana - ʻo ka glycemic index o ka palaoa ka heʻe i ke kāʻei, a ma hope o nā ʻano wai wela he nui loa ka lilo ʻana o nā mea pono a me nā mea i loaʻa.
ʻO Stigma
Hoʻohana ʻia nā manamana aʻai e uhi ʻia ana i ka pepeiao i ka lāʻau lapaʻau nā kānaka e hakakā i ka maʻi maʻi. ʻO ka kiʻi o kēia mau stigmas he mau choleretic mau waiwai, hoʻemi i ka hiki o ka bile a hoʻonui i ka coagulation koko.
I kēia "lauoho" a pau loa ka maikaʻi
No ka hoʻomākaukau ʻana i kahi paka maloʻo, pono ʻoe e lawe i nā stigmas mai ʻekolu mau pepeiao o ka cobs.ʻO ke aniani lākou, ʻoi aku ka nui o ka hopena o ka lāʻau lapaʻau. Hōʻuluʻulu ʻia nā lauoho i ka holo ʻana o ka wai a ninini me ka wai hoʻolapalapa. A laila e hoʻolapalapa ʻia no ka hapaha o ka hola. Hoʻolāʻā ʻia ka mea kūmaha, kānana a lawe ʻia 3-4 mau manawa i ka lā ma mua o ka papaʻaina. Ma hope o hoʻokahi hebedoma e lawe i ka lāʻau lapaʻau, pono ʻoe e hoʻomaha - mai lawe i ka nui o ka manawa. A laila kau ka hoʻopiʻi ʻana. He mea nui ia e like nā ʻokoʻa ma waena o nā inikua - hōʻoia kēia i ka hopena maikaʻi o ka mālama ʻana. ʻO ka pae glucose ka mea maʻamau a kūpono hoʻi.
ʻOiaʻiʻo, ʻaʻole kahi panacea ka palaoa panila me ka maʻi ʻaʻai, akā ʻo ka hoʻohana mau ʻia ʻana e like me ka hoʻomaʻamaʻa ʻana o nā ʻenehana hoʻomākaukau, e kōkua i ka mālama o ka nui o ke kō o ke koko ma ke ʻano maʻamau no nā ʻano maʻi maʻi ʻelua. Pono wale ia e lawe i ka glycemic index o nā huahana like ʻole i hana ʻia mai ka palaoa, e hoʻāʻo e hui ʻole iā lākou me nā momona a mālama i nā nui ʻāpana.
