I ke kauwela, nā pānaʻi i hanaʻia i nā hua kūleʻa a me nā huaʻai he mea ʻono maikaʻi loa no ka maʻi maʻi. Akā i kekahi manawa makemake ʻoe e mālama iā ʻoe iho i kahi mea maʻamau. ʻO kahi ala nui ke kuke ʻana i nā apu i hoʻomoʻa ʻia. Ua kapa ʻia ʻo Russia kahiko he Aupuni Apple. ʻO ka mōʻaukala o nā laʻana e hoʻi i ka wā o ka wā Kristiano. Mai ia manawa, ua hoʻomaikaʻi ʻia a hoʻohui ʻia. I ka wā e kuke ai, e mālama ka ʻāpala i kā lākou mau pono, a hoʻomaikaʻi wale ko lākou ʻono.
Nā mea waiwai
Nā 2 hua āpau e pono ai ʻoe:
- 150 g pīpī liʻiliʻi kākā liʻiliʻi;
- 1 hua manu
- 50 g nā ʻāpana ʻōpala maloʻo;
- 50 g pulima pōkole;
- he pinine mai kahi;
- stevia (ʻo ka nui e pili ana i 2 teaspoons o ke kō).
Loaʻa nā pōmaikaʻi o nā hua hau no ka maʻi diabetes, he pectins lākou, ʻo ia nā enterosorbents. ʻO ka paona mineral-mineral e hoʻopili i nā mea nui o ka hana huapalapala nui - ka hao, potasiuma, magnesium, chlorine, nā huaora P a me C, flavonoid a me nā mea waiwai maikaʻi. Loaʻa i nā ʻalemona ka waiwai o ka hoʻohaʻahaʻa i ke koko, he mea nui hoʻi ia i ka maʻi diabetes type 2.
Hana ʻia ma ka ʻaila ʻano
No ka kulu, ʻoi aku ka maikaʻi e koho i nā ʻano ʻōmaʻomaʻo o kahi ʻōmaʻomaʻo me kahi peʻa mānoanoa. ʻO ka mea lawelawe no ka maʻi hānai e pono no nā mea āpau oi.
- Holoi i nā hua āpau a wehe pono i ka waena o lākou.
- Mākaukau i ka hoʻopiha - hui ʻia i ke kīaʻi me nā hua ʻai, nā huaʻala, nā ʻenemele maloʻo, kanamela a me nā stevia. E hoʻomoʻa i kahi hoʻomohala i loko o ka friji.
- E ninini i kahi wai i loko o ka pahu kahi e hoʻomoʻa ai nā huaʻala.
- Me ka hoʻopiha piha, e hoʻopiha i nā ʻāpana ʻoki a hoʻokomo iā lākou i loko o ka umu preheated. E hoʻomoʻa i kahi pāʻai e pono ai ʻoe no 20 - 30 mau minuke i ke mahana o 200 ° C.
Hānai
Ma mua o ka lawelawe ʻana, hiki iā ʻoe ke hoʻokaʻawale i nā hua ʻāpana me nā berry hou a me ka lau o ka mint. ʻOiai ke ʻano nani o ka pāʻai me ka hoʻonaninani ʻole, a ʻo ka mea nui - ka ʻoluʻolu loa!
