Ua pili kokoke nā ʻōnaehana o nā kōna kanaka a pau, no laila, ʻo ka hoʻohaunaele ʻana i ka hana o kekahi aia i hilahila i nā poʻe ʻē aʻe. ʻO ke kumuhana nui e hoʻopau iā insulin, ʻo ia ko ke kanaka ʻōiwi. No laila, he mea nui loa ia e nānā i ka hana o kēia ʻano i ka maʻi maʻi. ʻO ka hapa nui o nā pilikia pilikia me ka cholesterol kiʻekiʻe.
ʻO Cholesterol he momona momona e like me ka poʻe o ka sterols o ka ʻōlelo holoholona. ʻO ia ke kumu ʻaʻole i loaʻa i nā huahana o nā mea kanu. I ke kino o ke kanaka, ua hua ʻia ia e nā ʻāpana āpau, akā ʻo ka ʻāpana nui i kūkulu ʻia i loko o ke ate. ʻAʻole hiki i ka hapa nui o nā ʻōnaehana ʻona holo ʻole e hana me ka ʻole o kona komo ʻana. ʻO kēia ma muli o ka waihona i ke koina waiwai nui no nā membrane membla, no ka mea, e hāʻawi ana i ko lākou ikaika, hana i ka hana pale, a hoʻohana ʻia i nā hana hormone o ka cortex adrenal, a me nā kāne kāne a me nā kāne wahine.
ʻO kahi mea nui e pili pū ana ka cholesterol me ka hoʻokumu ʻana o nā mea paʻakikī me nā waikona, nā ʻano like ʻole a me nā paʻakai. ʻOiai i loko o ke koko, hana ia i ka lipoproteins me ka protein. ʻO ka lipoproteins haʻahaʻa liʻiliʻi e hoʻoili i ka kolala i nā kino āpau. Hiki i kēia mau lipoproteins ke hoʻopuka inā hāʻawi lākou i nā kolesterol i nā nui ʻē aʻe o ka mea e pono ai no kā lākou hana. Inā piʻi kiʻekiʻe ka ʻike o ka lipoproteins haʻahaʻa haʻahaʻa ma mua o ka mea maʻamau, ʻoi ka ulu ʻana o nā maʻi o ka ʻōnaehana cardiovascular.
ʻO ka lipoproteins kiʻekiʻe e halihali i ka kolesterol mai nā lau i hoʻihoʻi i ka huelo, kahi e wāwahi ʻia ai a hoʻopili ʻia me ka bile.
Nā ʻano o ka cholesterol:
- "Maikaʻi" ke LDL (haʻahaʻa haʻahaʻa);
- Maikaʻi ka HDL (kiʻekiʻe hāhā).
Nui kekahi mau kumu i ka hopena koʻikoʻi i ka hoʻonui ʻana i nā pae kolamu ma ke kino. ʻO ka mea nui loa ia lākou:
- ʻO kaʻai kūpono ʻole aʻai i ka nui o ka momona saturated;
- ʻĀina hoʻōla.
- ʻO ka heleʻana o ke kaumaha nui;
- Laula
- Ka inu maikaʻi ʻana i ka waiʻona.
Manaʻo ka cholesterol kūleʻa a hiki i 5 mmol / L. I nā hihia i hele mai kona pae mai 5 a 6.4 mmol / l, pono ʻoe e nānā pono i kāu kāʻai a me kou ʻano e ola ai. No ka mea, e kau ana ka nui o ka cholesterol i ka mea ʻai, e kōkua ana ka papa o ka kolamu i ka hoʻemi ʻana i kona pae ma ka 10-15%.
ʻO nā huahana e hoʻonui i ke kolamu o ke koko:
- ʻO nā mea ʻai i ka puaʻa, ka ʻiʻo pipi;
- Hāʻawi. Ua lawa ka lawa o ka kolamu ma ka ate o nā holoholona;
- Nā heihei moa, aemaise o kā lākou yolks.
- Nā huahana huahana;
- ʻO nā huahana i hoʻopaʻa ʻia i ke ʻano o ka aila niu, margarine.
ʻO ka mea maʻamau ka mea nona ka nui o nā mea kūpono a hāʻawi ʻia e nā kauka no ka ʻai ʻana.
Me ka hoʻokaʻawale maʻamau o LDL a me HDL i ke kino, ʻaʻole i hoʻonāukiuki ka ate o ka holoholona iā ia. ʻOi aku, he hua huahana maikaʻi loa ia. Eia nō naʻe, no ka poʻe e loaʻa ana i ka maʻi ʻeha peptic a me nā maʻi nui maoli o ka puhipū o nā holoholona, ua contraindicated kahi ʻōlima holoholona.
ʻO kona hoʻohana e alakaʻi pinepine i ka hoʻonui i ka ʻike o ka "kino" kolamu.
He momona maikaʻi ka momona o ka meaʻai. Hoʻohana nui loa ia no ka pale ʻana i nā maʻi like ʻole, me ka maʻi diabetes. Hoʻololi ʻia ka nui o ka waiora momona momona no ka hoʻomākaukau ʻana i nā kīʻaha like ʻole o ka papaʻaina o nā meaʻai, akā naʻe, me ka nui o ka kolesterol, pono e hoʻohiolo ʻia ka hoʻohana ʻana.
Aia ka Cholesterol i ka pipi, ka ʻiʻi puaʻa. Ehia ka nui o ka cholesterol i loko o ke kao o nā ʻano iʻai maʻamau.
- Kahei - 40-80 mg;
- Turkey - 40-60 mg;
- Aliʻi - 40-60 mg;
- Beef a me ka veal - 65-100 mg;
- Ka Kaʻiwa -70-300 mg;
- Lamb -70-200 mg;
- Pahu - 70-100 mg;
- Keia - 80-110 mg.
No laila, ka turki, ka moa a me ka pīpī ka nui o ka meaʻai, kahi mea liʻiliʻi o ka kolamu.
Ua hōʻike lōʻihi ʻia kēia huahana kahi mea maikaʻi loa i hāpai ʻia no ka hoʻohana ʻana i nā meaʻai no nā maʻi like.
- ʻAeʻoki;
- ʻEha nā maʻi luhi;
- Nā kuhi hewa i ka hana o kekahi mau kino o ka ʻōnaehana kūwili;
- Hoʻolaha ka ʻike.
Nui ka nui o nā paila i kōkua i ke kanaka e ola hou ai ma hope o nā maʻi maʻi, ka hānau ʻana, a hoʻihoʻi ʻia no ka poʻe i loaʻa i nā maʻi pulmonary. I mea e hana ai i ka huahana e like me ka hiki, e pono ai e hoʻomoʻa i ka waiū ma mua o ka hoʻohana.
He nui nā waiwai maikaʻi o ka ate moa nā mea e pono ai ia no ka nui o nā maʻi.
- ʻO ka haʻahaʻa o ka calorie haʻahaʻa, kahi e hana ai i kēia meaʻai i ka offal. ʻO ka ʻike o ka protein i loko o ia mea i like me ka umauma moa;
- Aia ka nui o nā mea pono e hoʻohana ai, me ka vitamin B9 a nui no ka hoʻomohala ʻana a me ke kākoʻo ʻana o ke ʻano o ke kanaka a me ka kaʻe o ke kao;
- Ua loaʻa ia i nā haʻuki a me nā mea he nui a me ka nui o ka hao - 100 grika o ka huahana e loaʻa i nā hana maʻamau i kēlā me kēia lā i pono ai e ke kino o ke kanaka. Hiki iā ia ke mālama i ka anemia me nā lāʻau lapaʻau. ʻO ke kaulike o nā mea paʻakikī o ke kaʻa e kōkua i ka hoʻololi ʻana o ka hana metabolism;
- Aia i ka heparin, kahi pono e hoʻomaʻamaʻa i ke koikoi koko, a he waiwai maikaʻi kēia e pale ai i nā maʻi cardiovascular a me myocardial infarction.
Manaʻo ʻia nā momona o ka moa i kahi meaʻaiʻai pono meaʻai. He mea maikaʻi no nā poʻe maʻi me nā maʻi maʻi type a me ke ʻano 2. Hoʻohana pinepine ʻia ia no ka hoʻomākaukau ʻana o nā ʻano ʻano uala.
ʻOiai o nā pōmaikaʻi āpau, aia kekahi mau hiʻohiʻona maikaʻiʻole o kēia huahana. Hoʻokomo ka pōʻino i ka ʻike ʻoi aʻe ka kiʻekiʻe o ka cholesterol ma loko.
Hoʻohui ʻia ia e hoʻohana i ka huahana:
- ʻO nā kānaka me ke kolamu koko nui;
- Nā kānaka makua;
- ʻO ka poʻe e loaʻa nei i ka maʻi ʻeha peptic a i ʻole nephropathy maʻi maʻi maʻi;
- Na keiki malalo o na makahiki 3.
Loaʻa i kēia huahana huahana nā huahana maikaʻi i ʻike ʻia e kahi ākea o nā mea kūʻai. ʻIke ka poʻe āpau e ʻono a me ke olakino ka puʻuwai. ʻOiai ke kau nei o ka ate i ka offal, hoʻohanohano ʻo ka loea ma ka culinary.
Kūkia ka ʻano o ka huahana i ka nui o ka waiora A, ka mea e hōʻoia ai i ka ikaika o nā niho, ka hana piha o ka lolo, ʻoka, ka kuleana no ka silkiness o ka lauoho a hoʻomaikaʻi i ke ʻano o ka ʻili. ʻO nā mea oge he kumu ia o nā huaora C, D, B, ka waikawa folic a me nā minela he nui a me nā mea pākuʻi.
ʻO nā hua momona Cod kahi waiwai nui loa i nā protein maʻalahi, kahi e waiho ʻia ai nā waikona amino i waiwai nui loa no ko mākou olakino.
Hoʻokahi haneli haneli o ka huahana he 250 mg o ka cholesterol, kahi laʻa i kēlā me kēia lā no laila, no laila, ʻike ʻia ʻaʻole i hoʻohana ʻia kona hoʻohana ʻana i ka mālama ʻana i ka atherosclerosis. Eia naʻe, no ka mea e hāʻawi kēia huahana i nā pono no ka naʻau o ke kīʻaha puʻuwai a me ke koko, me ka hoʻohana ʻana i nā momona, ka waika unsaturated i loaʻa ka hopena maikaʻi ma ka kaulike o nā lipoproteins density kiʻekiʻe a me ka haʻahaʻa, e hoʻolako ana i ka hana o ka cholesterol "maikaʻi".
Loaʻa ia ka huahana no nā poʻe maʻi e koi ʻia e helu i nā kaloli. ʻO nā mea momona loa o omega-3 i loaʻa i ka palakona he mea pōmaikaʻi loa no ko mākou mau sela koko, lilo lākou i elastic, a ua hōʻemi nā pae cholesterol.
ʻO ia ke kumu i koi aku ai nā kauka i ka hoʻokomo ʻana o ka cod i loko o ka papa ʻaʻai no ka maʻi paleka a ʻaʻole i ka pōʻino i ka hoʻohana ʻana i nā palapala liʻiliʻi me ka cholesterol kiʻekiʻe.
ʻO ka hele ʻana o nā kiʻekiʻe kiʻekiʻe o ka cholesterol maikaʻi e koi i kahi kanaka e hahai i kekahi meaʻai. Ma ke kānāwai, ʻaʻole ia e komo i ka offal. Eia kekahi, kau nā palena i nā huahana holoholona, me ka ʻai a me ka moa.
ʻOiai me ka manaʻo o ka kolene a ko mākou kino e hoʻohuihui ʻia e nā ʻōpū a nā lolo, loaʻa kekahi i kekahi o kēia hormon mai ka meaʻai. Hāʻawi ʻia i kēia ʻoiaʻiʻo, kūpono ia e nānā pono me nā mea e pili ana i ka papa o ka mea maʻi. Inā ulu mau ka kolamu, a laila ʻaʻole ʻae ʻia ka ʻai ʻana.
Inā hoʻonui ʻia nā hōʻailona, akā i loko o ke kaila maʻamau, a laila e ʻāpono ʻia ka aʻa o ka ate, ʻo ka ʻaihue ʻole me ka hoʻohui ʻana o ka aila a me ka momona ʻono.
Mai kēia hiki iā mākou ke hoʻopau i ka moa, ʻo ka puaʻa a me ka pipi o ka pipi, a me nā ʻokoʻa ʻē aʻe, ʻaʻole i hāʻawi ʻia no ka ʻai me ka atherosclerosis. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka iʻa a me ka kai, hiki ke ʻai ʻia ma kekahi ʻano, me ka caviar.
ʻO nā pono a me nā hōʻeha o ka pūpuna e wehewehe i loko o ke wikiō ma kēia ʻatikala.
