ʻO Soy kahi huahana pākahi, nui nā mea i lohe i nā pono kūʻokoʻa o nā ʻuala. Hoʻopau lākou i ka pae o ka cholesterol low-density, pale i ke kanesa, osteoporosis, a kōkua i ka emi ʻana o ka momona i ka maʻi diabetes type 2. ʻO ka mea nui i ka uku haʻahaʻa, hoʻohana ʻia lākou e hoʻomākaukau i nā mea kūpono: i ka waiū soy, ka ʻiʻo, ke kō.
Manaʻo ʻia ua hoʻonui ʻia nā ʻano ʻokoʻa o ka soy i ka manawa, ʻaʻohe mea ʻē aʻe ma mua o ka hoʻolaha pono ʻana, a no ka soy maoli nō hoʻi ka hoʻopōʻino i ke kino kanaka. ʻO kā lākou mea kīʻaha ka mea e hoʻonāukiuki ai i ka maʻi o Alzheimer, ua nui ka ʻano o ke kanesa, ua hoʻololi ka hormonal. ʻOiaʻiʻo? Hiki ke hoʻohana i ka soy ke kūʻē i ka maʻi maʻi a me nā maʻi ʻē aʻe.
He waiwai waiwai
Ua manaʻo ʻia ʻo ʻAsia Hikina ka home no ka soyies; ʻo ia ka mea kanu maikaʻi loa i ka honua. ʻO kāna hiʻohiʻona hiʻona he 40% protein i loko o ka hoʻopili, ʻaʻole pono nā haʻuki i ka protein ʻiʻo. Eia kekahi, ma soya he nui nā macrocells hikiʻole i nā microelement, nā huaora. No kēlā me kēia 100 g o nā pīni, he 40 g ka protein, 6 g ka paʻakai, 17,3 g nā kālaiʻai a me nā lipids. ʻO 38 kalona ka nui o ka soy he 380 mau kalona.
ʻO ka Lecithin a me ka choline (mau ʻāpana o ka soy) ka mea nui no ka hoʻihoʻi ʻana o nā pūpū o ka lolo, nā ʻōnaehana nīnū, e hoʻomaikaʻi i ka ʻāʻī ʻana, ka hoʻomanaʻo, ka hana ʻona, ka hana kaʻa. Hoʻokomo ʻia nā pīpī e hoʻoponopono i ka cholesterol a me ka lipid metabolism. Hiki nō iā ia ke mālama i nā hana o ke kino, e pale i ka wā kahiko, he mea nui ia no nā mea maʻi me nā maʻi maʻi type 1 a me ke ʻano type 2.
Me ka hyperglycemia, hoʻohana ʻia ka pipi tofu, he nui wale nā huehue a me nā momona i loko, no laila e hoʻomaʻamaʻa ʻia ka huahana e ke kino o ka maʻi maʻi a kōkua i ka hoʻokō ʻana i nā maʻi o ka kūhai ʻana.
ʻO ka Soy kahi haʻahaʻa-calorie, ʻaʻole ia e hōʻino i ka cholesterol, no laila:
- hōʻoluʻolu ʻo ia;
- ua komo pū ʻia i ka ʻai no ke kaumaha kaumaha;
- ʻae ʻia ka hoʻohana ʻana i ka nui.
I ka manawa like, ua hoʻokaʻawale ke kino i nā huaora a me nā minerala, ʻaʻohe pono e hoʻohana i ka lāʻau lapaʻau lāʻau hoʻohuiola biologically a me nā koina lāʻau.
Me ke ʻano o ka maʻi maʻi lua, ʻōlelo mau nā kauka i ka ʻai ʻana i nā pīni i ka manawa e hiki ke kōkua, e kōkua ai i ka hoʻoponopono ʻana i ka metabolism o nā hāmeʻawa, e hana maʻamau i ka protein, acid acid o nā meaʻai.
Ma ka maʻi mellitus, wikiwiki kekahi o nā mea maʻi, pono lākou e ʻai ʻokoʻa i nā huahana soy, i kēia manawa hana lākou e hoʻololi pono i ka waiū a me ka ʻiʻo. ʻOiai he nui nā kihikihi huahana, ʻaʻole e hou a me ka monotonous.
ʻO kekahi nānā maka soy
Ma ka maʻi mellitus, ua hoʻohālikelike nā isoflavones e ʻala i ka huaʻai no ka nui o ka thyroid gland, no ka mea ke pale aku nei lākou iā ia a me nā iwi ʻē aʻe o ka ʻoihana endocrine. Mai kēia hiʻohiʻona, ʻo ka waiū soy a ʻoi loa ka pilikia inā hoʻopau ka mea maʻi i nā nui.
Hoʻonui hou ka hoʻohana ʻana i nā pīni i ka pīpī me ka maʻi o ka infertility me ka hyperglycemia. ʻO nā mea isoflavones e lilo i ka wahine wahine i mea e like me ka contraceptive. Ke hoʻomaopopo maikaʻi nei ka hoʻohana pinepineʻana i nā soy a me nā huahana mai ia mea e hoʻowalewale i ke ʻanoʻelemakule i loko o ke kino.
Holo me ka maʻi type 2, inā lilo ia ke kumu o ka meaʻai, ʻaʻole hiki ke hoʻololi piha i nā koena o nā huahana. ʻOiaʻiʻo, loaʻa ka hopena maikaʻi i ke kino, akā hiki ke maʻalahi ke wehewehe i kēia ma ka palena o nā mea ʻona i hiki i ka meaʻai maʻamau. Ua ʻōlelo ʻo ka Endocrinologist he lōʻihi ka lāʻai mono no ka maʻi maʻi maʻi i ka koho maikaʻi loa.
Pākuʻi ikaika ʻia nā beans i ka hihia i ka hōʻino i ka uric acid metabolism, e hoʻonui hou ʻia ka protein soy i ka paʻa ʻana o kēia mau mea i ke kahe wai. No laila ka mea maʻi allergy āpau:
- e hoʻohana pono;
- mai hana ino wale;
- eʻai i nā pīni i hoʻokahi manawa i hoʻokahi pule.
ʻO Soy ke kumuhana o nā hoʻokolohua geneticists, a, e like me kāu e ʻike nei, he koʻikoʻi ka hoʻopaʻapaʻa e pili ana i nā huahana GMO. ʻAʻohe kumu e hoʻopiʻi aku ai i nā pīpī o ka hōʻino maoli, akā ʻaʻole hiki i ka mea ke ʻōlelo no ka pōmaikaʻi ʻole.
I ka wā e hiki mai ana, hiki i ka meaʻai hoʻololi i ke kino ke hoʻomake i nā hopena alia, ʻoiʻeha.
Nā huahana huahana
ʻAʻole kūpono ʻo Soy iho i ka meaʻai, ʻo ia wale nō he mea maka no ka papa ʻaina. Eia kekahi, loaʻa i nā huaʻai maka he nui nā mea ʻino, ʻaʻole lākou e ʻona ʻia e ka hāhai ʻana o ka huina. Pono ʻoe e ʻike e ma hope o ka mālama ʻana i ka wela o nā mea like ʻole e nalowale loa.
Hoʻomoʻa nā mea hoihoi i ka meaʻai maoli i nā pīni no 12-15 mau hola, a ma hope o ko lākou kuke ʻana no kekahi mau hola ma luna o ka wela haʻahaʻa. ʻOi aku ka maikaʻi e kūʻai i nā meaʻai ʻai māmua a i ʻole nā huahana semi-hoʻopau, ua mākaukau ʻia lākou i hoʻokahi mau minuke.
ʻAʻole hua i ʻōlelo ʻia nā ʻukukū, hoʻohuihui lākou i nā mea ʻala a me nā mea hoʻohui ʻē aʻe, nā ʻono hoʻāʻo.
Aneane kokoke nā mea a pau mai ka soya: ke kō, ka waiū, nā kīʻī, nā ʻala a me ka palaoa.
Soy waiū, ke kō
E hoʻomoʻi ʻia i ka waiū kohu, a laila hoʻomoʻa a ʻala nā ʻala, a ʻo ka mea inu like ʻole ka waiū a hoʻohana kūʻokoʻa ʻia a he ʻāpana o ka waiū me ka honi ʻole a me nā huahana kulina. Paipai ʻia ka maʻi diabetes e hoʻohana i nā waiū like i hoʻokahi ma mua o ka hebedoma.
ʻO ka like o ka waiū e like me ka bipi, akā he kumu nui loa i loko o ka ʻiʻo. ʻO ka momona o ka waiū, kūpono ia no kahi meaʻai olakino, e lilo ia i kumu no nā momona momona, magnesium, hao. Inā ʻoe e hoʻohui i ka waikawa ascorbic, e pōmaikaʻi ana ka maʻi diabetes, ʻoi aku ka maikaʻi o ka hao.
Me ka maʻi diabetes, hiki iā ʻoe ke inu i ka waiū wai e hoʻomaikaʻi i ka makemake, e lilo ia i wahi koho maikaʻi no ka ʻaina awakea a i ʻole kaʻaina kakahiaka. He mea kōkua nui ia no nā poʻe maʻi maʻi maʻi e hōʻeha mai i ka hoʻemi ʻana o ka hoʻomohiwi ʻana a me ka inu i ka wai liʻiliʻi.
Hiki ke hoʻohana ʻia ka huki i ka maʻi diabetes a me nā maʻi ʻē aʻe ma ke ʻano o ka soy soʻoma soy, kupa soy a me nā coagulants e lawe ʻia no ka kuke ʻana.
- kaleka kaʻaila;
- wai lemon;
- hoʻōlaʻaiʻaiʻai.
Hoʻohālikelike ʻia ka hopena hopena e like me ke kī kī ke kolo ʻia, inā i paʻi ʻia, e huli i ke kī. Aia ka hopena o ka hopena hope loa i ka hana kūkulu ʻana; hiki ke palupalu, paʻakikī a paʻakikī paha e like me ka mea moʻoella mozzarella. Aia kēia kiʻi i kahi papa keokeo keokeo, ʻaʻohe mea nānā ʻole, no laila, e hāʻawi i ka leʻaleʻa maikaʻi, hoʻohui i nā greens, nā mea ʻala, nā ʻala, nā mea ʻono, kahi ʻano like ʻole.
ʻOi ʻia ke koʻo momu lau ma ka ʻono, kaomi ʻūlū ʻia no nā mea momona, nā ʻono ʻono a me nā ʻano like ʻole.
ʻO ka aila Soybean
ʻAʻole emi iki kēia huahana i loko o ka honua, ʻo ka hinu soybean i loko o kahi amber momona, loaʻa i kahi hoʻonoina maikaʻi e like me ka pā. Loaʻa ka aila ma ka kaomi ʻana i nā hua kanu, waiwai i nā unsaturated fatty acid, no laila pono no ka maʻi diabetes. Loaʻa hoʻi iā ia ka linoleic acid, ka phosphorus, magnesium, sodium a me nā paʻakai kalima.
Ke kōkua nei ka ʻaila Soybean i ka maʻi maʻi me ka maʻi o ka maʻi, hoʻonui i ka pale ʻana, hoʻomaikaʻi i nā kaʻina metabolic, ka hana o ka digestive tract, kahi mea maikaʻi loa i ka pale ʻana i ka atherosclerosis maʻi.
ʻO ka maʻalahi o ka hoʻoneʻe ʻana, ka maʻemaʻe kūlohelohe kūlohelohe a me ka hana maoli e hana i ka aila hinu i makemake ai i huahana, a i nā wahi āpau. He kūpono ia i ke kapa ʻana i nā kālani haʻahaʻa a me ka ʻai ʻana i nā lau ʻai, nā mea ʻai ʻana, nā iʻa a me ka iʻa. Mālama ʻia ka ʻaila i kahi manawa lōʻihi, ʻaʻole ia e nalo i nā ʻano waiwai.
Mea ʻai
Loaʻa kēia ʻano huahana i ka wā o ka hoʻoneʻe o ka palaoa skim, ma ka soy i ka 100 g mau moʻolelo no ka 2 g o nā momona, ʻoiai i ka fillet moa 2.96 g, veal 2.13 g o nā momona. Pono e hoʻohui ʻia ka palaoa momona kīwī me ka wai mahana, kahi huina hoʻopili i loaʻa, e hoʻololi ana i ke ʻano ke kuhi i ka pehu a me ke kiʻekiʻe kiʻekiʻe.
Ma muli o ka mālama wela o ka wela, ua kuke koke ka ʻiʻo, pono pono e hoʻomoʻi ʻia i ka wai, a laila e kuke e like me ka ʻono (ʻū, ʻū, ʻū). ʻAʻole i loaʻa ka soy i ka ʻoluʻolu ʻōlelo, pono e hoʻohana ʻia nā mea ʻala i ka wā e kuke ai.
Ua like ka nui o ka nui me ka iʻa, akā naʻe, he mau maʻi maʻi no ka mea ʻaʻole ia he maʻi nui, ʻoi hou nō ia. ʻOiai ua ʻōlelo ka poʻe ʻē aʻe ua ʻoi aku ka ʻiʻo o ka ʻiʻo ma mua o ka wā.
ʻO nā pono a me nā pōʻino o soy e wehewehe ʻia ma ke wikiō ma kēia ʻatikala.
