Me ka maʻi maʻi, kahi kūlana koʻikoʻi no ke olakino maikaʻi ka meaʻai kūpono. Hiki i ka mea ʻai maikaʻi ke pale i ke kiʻekiʻe o ka glycemia a ʻaʻole hoʻi e lawe i ka lāʻau hypoglycemic.
No laila, i ka papa o kēlā me kēia lā kahi kanaka me ka hoʻokūkū o ka metabolate o ka paʻakai, nā hua, nā mea kanu a me nā pī.
No nā ʻohana legume ka nui o nā legume; ʻo ka hapa nui o lākou he mea pono no ke kanaka.
ʻO nā ʻano puna nui nā pī, nā pīni a me nā soy. Akā hiki nō ke ʻai i nā palemela me nā maʻi type 2, a inā pēlā, pehea lākou e pono ai?
ʻO nā waiwai kūpono a maikaʻi hoʻi i mau palaka no nā maʻi maʻi
Ua manaʻoʻiʻo ʻia nā Endocrinologists i nā huaʻala, nā soy a i ʻole nā mea i hoʻohana ʻia i ka glycemia maʻi i loko o lākou e lawelawe ai ke ʻano o ka nui o nā lāʻau lapaʻau. No ka poʻe, he mea koʻikoʻi ka diabetes, no ka mea ʻaʻole lākou e ʻae ʻia e ʻai i ka ʻai o ka holoholona hihiu.
Be momona nā pīpī no ka loaʻa iā lākou nā huaʻai ʻona e hoʻohaʻahaʻa i ka pae o ka cholesterol maikaʻi ʻole, ka mea e hāʻawi i ka hoʻomohala mua ʻana i nā maʻi maʻi maʻi maʻi. ʻO kekahi mea nui hou i loaʻa i loko o nā chickpeas, nā ʻakaʻa a i ʻole paha i nā aila ʻōpiopio ka molybdenum. Hoʻohemo ia i nā preservatives i loaʻa i loko o nā huahana he nui mai ka hale kūʻai.
Holo i nā fiber a me nā pectins nā paʻakai keleawe koʻikoʻi mai ke kino. ʻO nā mea kanu mai ka ʻohana legume e hoʻopau i nā huhū a loaʻa ka hopena astringent.
Ma kahi o nā mea āpau i ke ʻano o nā legumes i loaʻa i nā:
- bitamina B, A, C, PP;
- nā kalapu;
- hoʻoneʻe;
- waikawa amino.
E pili ana i nā hāmeʻawa, nā pīni a me nā pī i nā mea ʻoka maʻalahi. No kā lākou hoʻokuʻuʻana, pono ia kekahi hana o ka insulin. Eia kekahi, ʻo kēia mau huahana, no ka mea kiʻekiʻe o ka hānai meaʻai nui, e hoʻolohi i ka lilo ʻana o nā hāmoli, e hiki ai iā ʻoe ke mālama i ka pae glycemia maʻamau.
Ua liʻiliʻi liʻiliʻi ka indexic glycemic beans, ʻo ia kekahi mea pono i nā huahana. ʻO kēia ke kumu a ma hope o kā lākou hoʻohana ʻana, ʻaʻole nā ʻano ikaika o ka huka koko.
Akā no nā legumes i ka maʻi hānai e lilo i huahana maikaʻi loa ia, he mea nui e hoʻohana pono iā lākou. No laila, me ka loaʻa o nā hoʻopiʻi a me ka nui o ka paona i kēlā me kēia lā, lawa ia e hoʻopau e pili ana i ka 150 grika o nā pīni.
ʻO ka papaʻaina makemake lana no ka kuke ʻana. Ma hope o nā mea āpau, hiki i nā pīni a undercooked a iʻa paha i loaʻa nā mea huna i kā lākou hui.
ʻO nā mea hoʻohālikelike o nā pīni, ʻo ia ka ʻike o nā purines i loko o lākou, e hōʻino i ka nephritis a me nā gout. Hoʻohana nui kēia mau huahana i ka:
- thrombophlebitis;
- nā maʻi maʻi a me ka hopena gastrointestinal;
- lawa lawa hele koko;
- maʻi ʻeha ʻōpala;
- ka kohi ʻana o ka pancreas.
No ka constipation, colitis a me flatulence, pī, nā pīni a me nā lentils e hoʻokuʻu ʻia. I kēia kūlana, ʻaʻole lākou e pōmaikaʻi, akā e hoʻomāhuahua wale i ke ʻano hōʻeha o ka maʻi maʻi.
ʻO ia ke kumu i ʻōlelo ʻia ai e nīnau aku i kahi endocrinologist ma mua o ka hoʻohana ʻana i nā pīni.
Nā Leo
Ka loli ʻokoʻa o ka pīni ʻana i ka ʻala a me ka kiʻekiʻe o ke kolo ʻana o nā hua. No ka hoʻohālikelike, ua paka nui nā pīpī kuke i nā kaloli - 350 Kcal no 100 gram. Akā ka huapalapala i nā protein (24 g), nā momona (2 g), ka wai (12 g), magnesium (150 g), nā kalapona (60 g), calcium (140 g).
ʻOi loa ka haʻawina kalona o nā hua ʻōmaʻomaʻo ma kahi o ia - 35 Kcal no 100 pālama, a me ke kiko o ka hāleʻoliʻu he 7-8 gram. Akā ʻaʻole hua i nā hua i hoʻopaʻa ʻia me nā mea āpau a me nā huaora. A ma kā lākou mea hoʻonohonoho, aia nā haʻawina e hoʻonāukiuki i ka hoʻoweliweli ʻana.
Ma mua o ka kuke ʻana, pono e hoʻomoʻa ʻia nā pīpī lau ʻole no 8 mau hola. A laila e hoʻopuka aku nā mea ʻawaʻawa a me nā oligosaccharides e hana ana, e hoʻonui ana i ka hoʻomohala ʻana.
Hoʻololi wale ka huaʻōlelo glycemic beans i kona ʻano, ka ʻano o ka wā ʻōpū a me ke ʻano o ka hoʻomākaukau:
- leguminous - 15;
- keʻokeʻo - 35;
- ʻulaʻula - 24.
ʻO ka GI kiʻekiʻe loa i nā pīni kēkē (74), no ka mea, ua hoʻohui ʻia ke kō iā lākou. No laila, ʻaʻole pono e hoʻopau ʻia kahi pākala like no ke ʻano type 2.
ʻO ka ukana Glycemic kahi mea nui no ka maʻi maʻi maʻi maʻi. He hana kēia o ka nui o nā mea i loaʻa o kāluoi a me ka meaʻai GI. ʻOi aku ka kiʻekiʻe o ka GN, ke kiʻekiʻe aʻe o ke kiʻekiʻe o ka hypoglycemia a me ka hopena insulinogen o ka meaʻai. ʻO ka hoʻoulu ʻana o ka pīkī i nā pīpī he ʻehā, he haʻahaʻa, he mea maikaʻi ʻole kēia o ka huahana.
Me ka maʻi ʻaʻai, maikaʻi loa ka lau o ka pī. Hiki ke mākaukau kūleka ʻia mai lākou a kūʻai lilo aku paha ma ka hale lāʻau i nā mea hoʻonani i hoʻomākaukau ʻia a i ʻole kaʻina ʻana.
Me ka kuke kūʻokoʻa, ua hōʻike e hoʻohana i nā hua lāʻau i ulu i nā wahi maʻemaʻe i ka ʻoli. No ka hoʻomākaukau i kahi decoction, e lawe i 25 mau kākela o nā lau palaʻa, ninini iā lākou me 1000 ml o ka wai a hoʻolapalapa no 3 mau hola ma ka wela haʻahaʻa.
Ke hoʻoheheʻe ka wai i ka hapalua i loko o ka waiū, e hoʻohui i ka wai i ka nui o ka 1 liter. Lawe ʻia ka lāʻau lapaʻau i ka lā ma mua o ka ʻai, ka hoʻokaʻawale ʻana i ka lāʻau lapaʻau 3-4 mau manawa. ʻO ka lōʻihi lōʻihi o ka terapi e piʻi i nā lā 45.
Eia kekahi ala ʻē aʻe e hoʻomākaukau ai i nā ʻēheu pīpī i ka maʻi diabetes.
- ua wāwahi ʻia nā kumuwaiwai maloʻo (75-100 g) i loko o kahi thermos e hoʻopiha i ka wai aniani e kahe ana;
- hoʻolōʻihi ʻia nā mea a pau no 12 mau hola;
- hoʻoneʻe ʻia ka infusion a waiho i kahi wahi pōʻeleʻele i kekahi mau lā;
- lawe ʻia ka lāʻau ma mua o ka ʻai i ʻehā i ka lā, 125 milliliters.
Nā pīpī
He huahana waiwai haʻahaʻa glycemic haʻahaʻa. No laila, ma ka maʻi diabetes, ua hoʻopau ʻia nā hua ʻōmaʻomaʻo ma nā ʻano like ʻole (hou, maloo) a ua hoʻomākaukau ʻia nā ʻano kīnā mai lākou maiʻa (cereals, soups, salads).
Hoʻohālikelike i nā hua pua, ʻokoʻa ka hoʻokūkū o nā pīni. No laila, ʻo ka helu kaloli o ka huahana no 80 Kcal no 10 mau grama. Eia naʻe, loaʻa i nā mea liʻiliʻi a me nā protein o ka mea kanu.
ʻO ka huaʻōlelo glycemic o nā pīni hou he 50, a ʻo ka pīni maloʻo ka 25. ʻO ka ukana o glycemic o nā pua ʻōmaʻomaʻo he 5.8.
He mea pono ia e hoʻemi ana i nā pī i ka GI o nā meaʻai i hoʻopau ʻia me ia. Hāʻawi kēia i ka pale ʻana i ka hiki ʻana o ka glycemia e hele ana ma hope o ka lawe ʻana i nā calcium.
Nui nā momona i nā huaʻai a me nā minala:
- A, C, B;
- seng, phosphorus, potassium, iron, magnesium, calcium.
Loaʻa ka pīni maloʻo i ka nui o ke kō, kahi e hoʻonui ai i kona ʻike. Akā i mua o nā maʻi gastrointestinal a me urolithiasis, pono e haʻalele ʻia ka hoʻohana ʻana o ka huahana.
Me ka maʻi diabetes, hiki i kekahi manawa ke ʻai i nā pī keʻa, no ka mea ʻo kēia ala o ka hōʻoki ʻana e hiki ai iā ʻoe ke mālama i ka nui o nā mea kūpono i loko o ka huahana. Akā ʻoi aku ka maikaʻi i ka ʻai ʻana i nā pīniʻu. I ka hoʻoilo, ua ʻae ʻia nā wahi liʻiliʻi o nā kīʻaha mai nā malo a maloʻo loa.
I ka maʻi diabetes, ua ʻōlelo ʻia e ʻai i nā pīpī puaʻa puaʻa. Loaʻa iā ia kaʻikepili nui i nā huaora, selenium, zinc, manganese.
He ʻano pāʻai ʻono o kēia ʻano pīpī. He haʻahaʻa haʻahaʻa nō hoʻi nā hua he 30, a ʻekolu o kā lākou glycemic ʻekolu.
Eia naʻe, hoʻonā ka pīpī i ka mana o ka gas, kahi i ʻae ʻole i ka ʻai ʻana me nā maʻi o ka pēpē o ka gastrointestinal.
Soybean
ʻO nā Soybeans ua manaʻo ʻia he mea hana pono kūlohelohe. ʻO kēia no ka kiʻekiʻe nui o ka protein (50%), nui nā wahi trace, B vitamina a me nā momona momona (linolenic, linoleic) i loko o lākou. ʻO 15 ka glycemic index o ka soy he 15, ʻo ka ukana glycemic he 2,7.
Akāʻo ka lehulehu o nā hiʻohiʻona maikaʻi o ka huahana, hikiʻole ke hoʻohana iā ia i loko o ka nui. No laila, hoʻolōʻihi ka protease inhibitors i ka hana o ka pancreas, e hoʻihoʻi ana i ka hypertrophy, a me nā ʻolelo i ʻae ʻole i nā mea mucous e komo i loko o nā ʻāpana.
I kēia mau lā soy i kona ʻano maʻemaʻe ke hoʻopau pinepine ʻia. Hoʻomau pinepine, ua hoʻomākaukau ʻia nā huahana like ʻole mai ia:
- ʻāpiha;
- aila;
- waiū (i hoʻomākaukau ʻia mai ka hua kedena);
- mea ʻai (soy fermentation);
- ʻai (i hana ʻia mai ka palaoa soy);
Ua mākaukau ʻia ka ʻiʻo Tofu mai ka waiū soy e hoʻohana ana i kahi ʻenehana e like me ka hoʻomākaukau ʻana o nā lemaka waiū-paʻakai. Kahi ule aku, he wahi keʻokeʻo a me ke kāʻei porous, e ʻoi loa ka maikaʻi no nā maʻi maʻi. ʻO ka hoʻohana pinepine ʻana i ka soy hoʻōla i ka hoʻāla ʻana o ka insulin kanaka, hoʻoulu i ka pancreas, hoʻomaikaʻi i ke kaʻina o ka metabolic, pale i ka hoʻomohala ʻana o nā komikole cardiovascular, pale i ka ʻeha a me ka puʻuwai.
ʻO nā ala e hoʻomākaukau ai i nā legumes no nā maʻi maʻi
No ka maʻi glycemia maikaʻi, maikaʻi ia e ʻai i ka huela me ka pīni Limoges. No ka hoʻomākaukauʻana, pono ʻoe i ʻaʻī keokeo (100 g), ʻelua mau aniani, hoʻokahi kāloti, kekahi pāleka a me ka paʻakai, 10 mau lāʻau ʻoliva, 10 mau lāʻau ʻoliva (10 g), ka pakanā iono (10 ml).
Hoʻopulu ʻia nā pīpī no 2 mau hola i ka wai mahana. A laila hoʻoheheʻe ʻia, hoʻopiha ʻia me ka wai anuanu, kau i ka ʻaoʻao a lawe i kahi wī ma luna o ka wela wela. Ma hope o ka hoʻolapalapa ʻana, e hoʻokaʻawale ʻia nā ʻala mai ke ahi, ʻau ʻia ka wai, a ninini ʻia ka pīni me ka wai e hoʻolapalapa ai.
Hoʻokomo ʻia ka pāpaʻi, kāloti, ʻaiʻa ʻia i nā pīni a ua ʻoki ʻia nā mea a pau a maʻū. Komi ʻia nā pīpī i loko o kahi colander, paʻakai, kāʻei ʻia i ka ʻaila ʻoliva a me ka vīnega. Hoʻonani ʻia ka ipu i pau me nā aniani a me nā ʻoliva.
ʻO kahi kīʻaha maikaʻi hoʻi no nā maʻi maʻi maʻi "Chickpeas in Spanish." No ka hoʻomākaukau ʻana e pono ai ʻoe:
- hoʻokahi ʻoliki;
- bran a me ka palaoa (1 piʻi);
- pīpī manuʻa (300 g);
- waina ʻai (50 ml);
- ka paʻakai, ka pepa, ka ʻaila ʻoliva (i ka momona).
Hoʻopaʻa ka pīni Turisi no 8 mau hola. Kālepa i ka ʻala a me ka ʻīpī me ka pata a me ka palaoa i ka pā, hoʻomoʻi. ʻO ka manawa, hoʻohuiʻia ka waina, nā pī, ka wai, ka pepa a me ka paʻakai. Ma hope o ke kulu ʻana, uhi ʻia ka pā i ka uhi, a hoʻomau lākou a pau ma ka wela haʻahaʻa a hiki i ʻelua mau hola.
ʻO ka Lentil stew kahi papa ʻē aʻe i hiki i ka maʻi maʻi ke lawe. No ka kuke ʻana e pono ai ʻoe i ka lentil (500 g), kāloti (250 g), ʻelua mau aniani, ka pāpaʻi, ka lau bay, ka ʻala a me ka paʻakai e hoʻāʻo.
Kūpī ʻia nā ʻōpū a me nā kulu ʻuala ʻia i ka wai (2,5 l), kohu ʻia no 3 mau hola, e hoʻomoʻe mau. I ka pau ʻana o ka kuke ʻana, ua hoʻohui ʻia nā mea ʻala a me ka paʻakai i ka chowder. ʻO nā mea ʻala loa e pono ai no ka ma ka pīpī ke kala, ka ʻeleʻeleʻele, ka turmeric, ka luhe.
Pēlā pū me ka maʻi maʻi, hiki iā ʻoe ke kuke i ka pīpī pīpī. No ka hana ʻana i kēia, pono ʻoe i ka palaoa mai ka palaʻai melemele, ʻoi ʻia me ka wai.
Hoʻohui ʻia ka hui ʻana i ka wai paʻakai ma ka pālahalaha o 1: 3. Kissel kuke ia ma ka wela wela no 20 mau minuke.
Hoʻopili ʻia nā ipu pono i ka aila ʻaila, ma hope o ka ninini ʻia o ka pīpī wela i loko o lākou a kali a hoʻopaʻa ʻana. ʻElua ʻokiʻoki a ʻelua iʻa a ʻala. Hoʻokomo ʻia ka paʻi kolo i loko o nā ʻāpana, a ma luna o kēlā me kēia, e waiho ana i ka aniani iʻa, e ninini ana i nā mea āpau me ka aila ʻoliva.
ʻO nā pīkī Pea me kahi kōmela kekahi ala ʻokoʻa no ka maʻi maʻi maʻa. E hoʻomākaukau i lākou āu e pono ai:
- pea palaoa (40 g);
- ʻōpala (20 g);
- palaoa palaoa (20 g);
- heʻu (10 g);
- wai (1 kīʻaha);
- ka paakai.
Hoʻopulu ʻia ka huū i loko o ka wai paʻakai. A laila hoʻohui ʻia ka palaoa a me ka palaoa palaoa ma laila.
Hoʻohui ʻia nā mea a pau a hiki i ka hoʻokō homogeneous ke loaʻa a hoʻopaʻa ʻia no nā minuke 60 i kahi wahi mahana. Ma hope o ka manawa i hoʻokaʻawale ʻia, ua hoʻohui ʻia ka meli maʻa i ka nui a kā ʻia ʻia me nā pancakes.
E haʻi kekahi loea i ke wikiō e pili ana i nā pōmaikaʻi a me ka hōʻino o kaʻao.
