Ma ka maʻi diabetes type 2, pono ke hoʻokaʻawale koke i nā hoʻokaʻawale o ka pale mai ka papa ʻaina, kahi e hoʻonāukiuki i ka nui o ke kao o ka glucose i loko o ke koko, a me ka hoʻokumu ʻana i nā momona momona (obesity) - kekahi o nā kumu mua no ke kūkulu ʻana i kahi maʻi "momona".
Hoʻokumu ka Endocrinologists i kahi meaʻai e like me ke glycemic index o nā huahana. ʻAʻole pāpā ʻia ka ʻai ʻana i nā meaʻai a me nā mea inu i loaʻa ka kiʻekiʻe glycemic index (GI).
Hōʻike kēia waiwai i ka wikiwiki o ka glucose i komo i ke kahe wai mai ka ʻai ʻana i kahi huahana a inu paha. Ma kahi o kēia kumukūʻai, mālama ka maʻi diabetes i ka nui o nā pūʻulu berena (XE) no 100 mau grama o ka huahana. Pono e ʻike ʻia kēia waiwai ma ke ʻano o ka hoʻokaʻawale ʻana o nā insulin a pōkole a ultrashort i lawelawe koke ʻia ma hope o ka ʻaina.
ʻAʻole haʻi nā kauka i nā mea maʻi e pili ana i nā ʻano ʻokoʻa o nā huahana i hiki ke loaʻa i ka ʻai no nā maʻi maʻi maʻamau i kekahi manawa wale nō, akā e lawe mai iā lākou i ka pōmaikaʻi nui. ʻO nā huahana kēia mau lā.
Ma lalo e kamaʻilio mākou e pili ana inā hiki ke ʻai ʻia nā lā me ka maʻi diabetes type 2, pehea e kūlike ai nā manaʻo o ka maʻi diabetes a me nā lā, nā glycemic index a me nā lā o ka calorie, pehea ka paʻipaʻa ʻana o ka hilo mai ka lā mai, nā pōmaikaʻi a me nā hōʻino o kēia huahana no ke kino o ka mea maʻi.
ʻO ka helu kikoʻī glycemic o nā lā
Manaʻo ʻia ka maʻi Diabetic kahi huahana ma kahi o ka glycemic index ʻaʻole iʻoi aku ma mua o ka 49 o nā waihona - ʻo ia mau meaʻai a me nā mea inu hiki ke hoʻonui i ke kō koko. ʻO nā huahana me kahi index o 50 - 69 mau hui e ʻoka ʻia i ʻelua mau manawa i ka pule, akā ʻaʻole iʻoi aku ma mua o 100 gramu. Mai iā lākou ke kū'ē kino ʻana o ka insulin. ʻO nā meaʻai me nā GI kiʻekiʻe, ʻo ia hoʻi, mai 70 mau pūʻulu a ma luna, hiki ke hoʻopau wale ʻia e nā poʻe olakino i loaʻa ʻole i nā pilikia olakino. Manaʻo ʻia ua pāʻai ʻaʻai like i ka wā i haki nui ʻia ai nā koina, i ka poʻe maʻamau i kapa ʻia lākou he mau hala ʻole "hala ʻole".
Aia he mau liʻiliʻi ka nui o ka ulu ʻana o ka glycemic index, akā pili kēia i nā huaʻai a me nā mea kanu ʻole. No laila, ʻo nā kaloti a me nā beets i ka wā e mālama ai i ka wela i ko lākou fiber, a komo koke ka glucose i ke kahe koko. I ka palapala hou, ʻo kā lākou wehewehe he 35 ʻāpana, akā i loko o ka hoʻolapalapa ʻana i nā ʻāpana he 85.
Hoʻopili iā GI no nā maʻi maʻi type 2, pono e noʻonoʻo i nā mea kalolo o nā meaʻai. ʻO ka mea ʻoi ka mea momona loa he mea weliweli loa me ke kō kiʻekiʻe a he hiki ke hoʻomau i nā hoʻopiʻi nui.
I pane i ka nīnau, he mea hiki ke ʻai i nā lā no ka maʻi maʻi, pono ʻoe e ʻike i kā lākou glycemic index a me calorie content. Nā huaʻōlelo maloʻo i kēia mau hōʻailona:
- ka helu ʻāpana he 70 mau ʻāpana;
- nā kalona no ka 100 kalona ka 292 kcal;
- nā pūʻulu berena ma 100 g e like me 6 XE.
Ma muli o kēia mau ʻike, ʻo ke nīnau paha ia he hiki ke hoʻohana i nā lā no ka maʻi maʻi, ʻaʻohe pane pololei.
Inā ʻaʻole paʻakikī ka papa o ka maʻi, a laila hiki i nā manawa he hoʻokahi i ka pule eʻai i nā lā i ka nui o 100 gramu.
Ka pōmaikaʻi o nā lā
Loaʻa nā pono o nā lā i ke ʻano type type 2 no ka nui o nā huaora a me nā minela. ʻAʻole i lōʻihi loa, ʻaina nā endocrinologists i kēia ʻai i kaʻai o nā kānaka me kahi maʻi "momona". He maʻalahi ke kumu - ke waiwai o ka fructose i loko o nā lā i hoʻonui i ke kō koko. Akā me ka hoʻohana wale ʻana i kēia hua a i ʻole paha i hua.
Pono ke aʻo aku i ka hoʻohana ʻana i nā lā no ka maʻi maʻi i loko o nā mea liʻiliʻi, i kēlā me kēia lā i ka 50 karamu. E kōkua kēia i ka hoʻoikaika ʻana i nā kahe koko, a i pale ʻia ka hoʻomohala ʻana i ka maʻi kanesa.
Ma kēia huaʻai, ʻike ʻia ka hapa nui o nā kapikika i hiki ke hoʻopau i ka pōloli. No laila he mea maikaʻi no nā poʻe aloha aloha e hōʻole iā lākou, no ka mea he koho maikaʻi loa nā lā i kēia. Eia kekahi, ʻo ka nui o ka loaʻa ʻana o nā palapu i ka "ʻole" i ka mea ʻai e hoʻonui ai i ka hopena o ka hoʻokumu ʻana i kahi ʻano ʻōiwi like ole o ka insulin.
Aia nā lā maloʻo i kēia mau mea kanu:
- provitamin A (retinol);
- Nā huaora B;
- ascorbic acid;
- Huaora E
- waiora K;
- kalaiula
- pākaukau
- cobalt;
- konʻai;
- selenium.
Inā loaʻa iā ʻoe nā lā maʻamau i nā mea liʻiliʻi, a laila e loaʻa ke kino i kēia mau waiwai:
- ka hoʻemi nui ʻana i ka hopena o ka hoʻomohala ʻana ma ka oncology;
- ua luhi i nā hana ʻōpiopio;
- He hopena hōʻoluʻolu ka Vitamin B i ka ʻōnaehana mikina, hopohopo ka hopohopo a hoʻomaikaʻi ka hiamoe;
- hoʻonui ka acid ascorbic i ka pale ʻana o ke kino i ka hakakā ʻana me nā microbes, nā maʻi bacteria;
- hoʻomaikaʻi i ka hana naʻau.
Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka lā i mua o kahi hōʻeha a me ke anuanu, hōʻike ʻia kēia e ka lāʻau lapaʻau. ʻO ka mea pono o ke kikoʻī he mea ʻano like me ka hana i ka aspirin. Aia ke kahe o ke koko ma ke pancreas. Eia nō naʻe, ua komo pū ka pūpū me ka hoʻoili o ka glucose. No laila, hoʻomākaukau kahi infusion mai nā lā, hiki ke lilo i mea hana maikaʻi loa no ka hoʻomaʻemaʻe i kaʻeha.
ʻAe ʻia nā hua o ka lāʻau palma a me nā maʻi wahine wahine i ka wā hāpai. No laila, ʻo nā lā me ka maʻi maʻi maʻi ʻoi aku a ʻoi aku ma mua o ʻelima mau huaʻai i kēlā me kēia lā. Kōkua lākou i ka hoʻohaʻahaʻa ʻana i ka maʻi o nā pakanā.
Pono e noʻonoʻo ʻia he hopena laxative kēia mau lā, no laila ua makemake nui lākou i kaʻai ʻana o nā poʻe e loaʻa nei i ka maʻi pilipeka a me ka hemorrhoids.
Hoʻopili lā
He hewa paha ʻoe e noʻonoʻo ai he hiki ʻole i nā maʻi maʻi maʻi ʻōpoki ka loaʻa ʻana o kahi niho momona, i ʻole, ke hana ʻoe i ka mea kūlohelohe maoli, ʻaʻole ia e lawe mai i ka hopena maikaʻi ʻole. No laila, me ka maʻi laʻa type 2, hiki iā ʻoe ke kuke i ka lā aʻa ʻole e hoʻohui i ke kō.
Nui nā huaora i kēia papaʻaina? ʻIke, ʻae, ʻona nā waiwai i ka vitamina B, ascorbic acid, calcium a me ka pāhare. Ma kaʻai wale i nā puna wai liʻiliʻi o kēia mālama, hiki iā ʻoe ke hoʻokaʻawale i ke kino me ka ikaika no ka manawa lōʻihi, ma muli o nā pika.
Mākaukau maʻalahi ʻia, ke ola o ka noho me ka ʻole ka hoʻokaʻawale ʻana he ʻumi lā. Pono e mālama i nā pani i loko o ka friji, i kahi pahu aniani. ʻAi ʻia kēia mea momona no ka ʻaina kakahiaka. Inā ʻoe e ʻai i ka cheesecakes me ka honi ʻole me ka lā hola, a laila hiki iā ʻoe ke poina e pili ana i ka makemake o ka pōloli i ka lōʻihi.
E hana i ka leʻaleʻa, pono ia ʻoe i kēia mau meaʻai:
- 300 mau kime o nā lā maloʻo;
- hoʻokahi ʻāpana;
- 100 kalona o nā kunni walnut;
- ʻelua mau aila ʻoliva a i ʻole ʻaila aila.
Hoʻopau i nā mea kanu mai nā lā, e ʻohi i ka kala. E kau i nā mea kanu āpau koe wale nō ka aila i loko o kahi pānaʻi a hahau a hiki i ka palalulu. E hoʻohui i ka aila a hoʻoiho hou.
Loaʻa ia i ka maʻi ʻaʻai eʻai i kaʻai i ʻoi aku ma mua o ʻelua mau teaspoons i ka lā. 100 kalona o kēia papa ʻaina e pili ana i ka 6 XE.
ʻOi aku ka paʻakikī o ka lālani mua no ka lā hola, akā ʻoi aku hoʻi kona momona. ʻOi aku ka maʻalahi o ka lua ʻaina, makemake kekahi o nā maʻi maʻi maʻi maʻi. Pono e hoʻokaʻawale i nā hua mai nā lā maloʻo a pākuʻi iā lākou i loko o kahi loiloi ʻiʻo. Ma hope o ka hoʻohui ʻana i ka wai mahana, a hiki i ka loaʻa ʻana o ka mea makemake.
ʻO ka maʻi diabetes type 2 ʻaʻole ia he huaʻōlelo. Mai manaʻo e pāpā ʻia nā meaʻai nui a me nā ʻulima. Inā ʻoe e aʻo pololei i ke kaulike o kēlā me kēia lā, a ʻaʻole ʻoe e ʻai i nā meaʻai he nui aʻe ma mua o ka mea i hāʻawi ʻia e ka endocrinologist, a laila ʻaʻole e piʻo ka maʻi diabetes, a noho mau nā glucose koko.
No laila makaʻu ʻole ʻoe, hiki iā ʻoe ke hoʻohana i ka lā o ka lā i ʻelua o nā punana.
ʻO nā ʻōlelo hoʻolālā kai papa
Hoʻokomoʻo Diabetes i kekahi kanaka e aʻo i kekahi mau lula no ka papa papa maʻi. Manaʻo ʻoe i kēlā me kēia lā i ka lau o nā lau e hiki ʻole iʻoi aku i ka 500 mika, inā he mau ʻūlua a i ʻole nā kīʻaha ʻaoʻao. Eia kekahi, ʻo nā loina o ka pono o ka maʻi diabetes e hoʻokaʻawale i ka hoʻohana ʻana i kekahi mau wai inu. Ua pāpā ʻia i ka inu ʻana i nā huaʻai a me nā hua kō ʻono, ka ʻawa ʻawaʻawa a me nā aniani ma ke kōkau. ʻAi ʻia nā palena like ʻole no ka maʻi diabetes (hilinaʻi) mua maʻi.
ʻO ka maʻi maʻi āpau 2 e koi i ka mea maʻi e ʻai pono a hōʻole i kekahi mau huahana. ʻO kēia mau mea, a me ke ʻano hana kino ʻokoʻa, e hōʻoia ana e hoʻemi ʻia ka hōʻike ʻana o ka maʻi.
Ma ka maʻi o ka lua o ka ʻano lua, hiki iā ʻoe ke hāʻawi i ka makemake i ka haʻuki e pili ana - kaukau ʻana, ka hele ʻana, ka hele ʻana, ka yoga, ka hoʻoikaika ʻana, ka mea hoʻokūkū a me ka holo ʻana o Nordic.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o nā lā.
