Me nā maʻi papa ʻaina 2, e like me ka mea mua, he nui nā palena i nā meaʻai. ʻO kekahi o lākou e hiki ke hoʻonāukiuki i ka hyperglycemia, aʻo kekahi, ʻo ia hoʻi, ke hiki ke kōkua i ke kahe o ke koko.
He mea nui ke aloha o ka artichoke o Ierusalema me ka maʻi maʻi, no ka mea he mau inulin, e hoʻohaʻahaʻa i ka hoʻokahe koko. Eia kekahi, ua waiwai nui i nā huaora, nā waikona amino a me nā hua he nui o ke ala (hao, silicon, zinc). Ma ka lāʻau lapaʻau ku pono, ua ʻōlelo ʻia kēia lāʻau ʻai i ka meaʻai ʻaʻole wale i nā maʻi maʻi maʻi maʻi, akā no ka poʻe olakino wale nō, me ke pale ʻana i ka maʻi maʻi maʻi maʻi.
ʻO ia ke kumu e kahaha nei ka nui o nā mea maʻi - pehea e kuke ai i Ierusalema artichoke, mālama i kāna mau pono kūpono. Ma lalo iho nei, e hoʻākāka ʻia nā kīʻaha artichoke o Ierusalema no nā maʻi maʻi maʻi, a e koho ʻia nā mea me nā GI haʻahaʻa no kā lākou hoʻomākaukau.
Kekahi huila (GI)
Ke hōʻuluʻulu ʻana i kahi papa maʻi maʻi, pono ʻoe e koho i ka meaʻai i loaʻa ka GI haʻahaʻa. Hōʻike kēia hōʻike i nā huaʻōlelo digital i ka hopena o kekahi huahana meaʻai kūikawā ma ke kōʻai koko ma hope o ke hoʻopau ʻana.
Ma ka maʻi diabetes type 2, koho maikaʻi ʻia nā mākana nui, akā i ka hihia mua, ʻo ka pale ʻana o ka hyperglycemia. ʻO ka papaʻai kai nui nā huahana me ka GI haʻahaʻa, ʻae ʻia ka meaʻai me kahi GI maʻamau i ʻae ʻia i ka manawa maʻamau i ka papaʻi maʻi. Akā ʻo kēia ka mea ʻokoʻa ma mua o ka lula.
Eia kekahi, pono e hoʻolohe i ka nānāʻana o ka kaloli o ka huahana. No ka mea, mea i ka aila huila, ʻoiai ʻaʻole loaʻa ka GI, ua ʻae ʻia no ka maʻi diabetes i ka mea liʻiliʻi. ʻO kēia mau mea āpau ma muli o kāna kaohi kaloli kiʻekiʻe.
Ua māhele ʻia ke GI i ʻekolu mau māhele:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 70 PIECES - medium;
- ʻoi aku ma mua o 70 PIECES - kiʻekiʻe (ʻoi ʻole ka meaʻai i pāpā ʻia i ka maʻi diabetes).
Hoʻonohonoho ʻia ʻo ka Artichoke o Ierusalema me ka maʻi pākahi ma nā liʻiliʻi liʻiliʻi i ka papa kuhikuhi i kēlā me kēia lā, ʻo GI he 50 mau ʻāpana. Hiki ke ʻai ʻia kēia hua ʻai i ka lau a me ka kuke i nā pānaʻi a me nā pastries mai loko.
No ka hoʻomākaukau ʻana i nā kīʻaha me Ierusalema artichoke, pono paha ʻoe i nā huahana like ʻole, ua haʻahaʻa lākou iā GI a pau.
- Rye palaoa;
- hua manu - ʻole iʻoi aku ma mua o hoʻokahi, nā protein i nā palena ʻole ʻole;
- kekahi ʻōlepa;
- lemon
- nā greens (parsley, dill);
- aniani;
- ke kāleka
- māla
- waiū piha.
Hiki ke mālama maluhia i nā mea āpau o luna i luna no ka hoʻomākaukau ʻana o nā pā artichoke o Ierusalema.
Hoʻolālā hou aku me Ierusalema artichoke
Hiki iā ʻoe ke mālama i ka maʻi maʻi me ka artichoke Ierusalema hou. No ka hana ʻana i kēia, e ʻai i ʻelua a ʻekolu mau ʻāpana ʻāala (like me ka 50 mau mea) e ʻai i ka hapalua hola ma mua o ka ʻai i ke kakahiaka ma ke ʻōpū ʻole, i kēlā me kēia lā no ka liʻiliʻi o hoʻokahi mahina.
ʻAe ʻia ʻo Artichoke a Ierusalema i ka holoholo, ʻo ka decoction wale nō ʻaʻole e hōʻemi i ka pae o ka glucose i loko o ke koko, akā e hoʻonui pū ka hemoglobin. E lawe i kēia mea inu hōʻeha 400 ml i kēlā me kēia lā, i māhele ʻia i ʻekolu inikua, ʻekolu a ʻehā paha i ka hebedoma.
Holoi i nā kōpili, e hoʻohui i ka wai, e lawe i ka paila, a laila hoʻomoʻi i ʻehiku mau minuke.
No kahi decoction e pono ai:
- Ierusalema artichoke (ʻele poliki) - 4 kūlā;
- wai maʻemaʻe - 800 ml.
Hoʻohana maikaʻi ʻia ka hoʻōla ʻana me kēia decoction no kēlā me kēia ʻano o nā keiki, nā pākeke a me nā mea elemakule.
Hiki iā ʻoe ke hoʻohana i Ierusalema i nā lau artichoke no ka maʻi maʻi. No ka tincture, pono ʻoe e hoʻomaʻemaʻe pono i nā lau me ka pahi a ninini i ka wai kohua, ma hope o ka pīpī ʻana i lalo o ʻewalu mau hola. Lawe iā 200 ml hapalua hola ma mua o ka papaʻaina, ʻelua i ka lā.
Ka nui o nā mea tincture:
- hoʻokahi kīʻaha o nā lau artichoke i ʻoki ʻia ʻo Ierusalema;
- 700 ml o ka wai maʻemaʻe.
Aia wale nō i ka lua o ka mahina o ka hoʻohana ʻana i kekahi o nā kākina, e ʻike kahi hopena kūpono i ka maʻi diabetes.
Nā ʻūlapa kūloko o Ierusalema
ʻO nā koho kūpono kūpono no ka maʻi maʻi maʻi mai Ierusalema artichoke ʻaʻole wale nō e pono a me ka momona, akā e lilo nō ia i ka ʻaina piha a i ʻole ka pāʻina. Kūpono ka ʻelena hou, he maʻalahi lākou ke hoʻomākaukau a ʻaʻole pono i ka manawa nui.
Hiki i nā ʻanuʻu artichoke i hoʻomake ai i ka maʻi diabetes no nā huaʻai, nā lau a me nā huahana holoholona (hua manu, tofu, kefir low-fat). E hoʻomoʻa ʻia nā kālena me ka aila ʻaila, kefir a i ʻāpī ʻia me ka wai lemon. ʻO ka nele o ka mālama wela o ka ʻai, mālama pono i nā momona a me nā minela o nā hua a me nā mea kanu āpau.
Ua ae ʻia ia e hoʻohui i kekahi o nā kīʻaha me nā kāloti hou, ʻo ia ka GI he 35 ʻāpana, akā i ka wā e kuke ʻia, ua contraindicated, no ka mea, ma nā palena kiʻekiʻe o GI.
No kahi kalena huina mai Ierusalema artichoke mai ka maʻi diabetes, ke kuhi ʻia i nā ʻano kai like ʻole:
- Ierusalema artichoke - 200 kalama;
- kāloti - 200 gram;
- leek - 40 kalama;
- parsley a me dill - kahi mau lālā.
No ka saolo:
- kefir low-fat - 50 ml;
- wai lemon - 0,5 tīpune;
- paʻakai, ʻeleʻele ʻeleʻele e hoʻāʻo.
Hoʻopili i nā mea kanu a ʻāpala ma kahi kāwele lahilahi, pulupulu i nā mea kanu a me nā ʻona, hoʻohui i nā mea kanu a pau me ka manawa i ka kīʻī. Ma kēlā kīʻaha e maikaʻi loa kahi kakahiaka kakahiaka maikaʻi loa, a inā e hoʻohui ʻoe i ka huahana ʻai i ka huaʻai, a laila e hoʻololi ia i ka pāʻina piha.
Hiki iā ʻoe ke hoʻomākaukau i kahi pākiki māmā, kūpono ia no kahi kīʻaha ahiahi, ʻaʻole pono ka hapa i ʻoi aku i ka 200 maumona. Hoʻohana ʻia ʻo ia i kahi papa hana e like me ke kaʻe o ka tofu, ʻike ʻia kona GI a haʻahaʻa loa a he 15 mau hui wale nō.
No ka lawelawe ʻana, pono ʻoe:
- tofu keke - 50 kalama;
- ʻōpala - 50 gram;
- Ierusalema artichoke - 100 kalama;
- ʻaila ʻaila - 1 tīpune;
- kefir - 50 gram;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
ʻO ka kalai kāwele a me Ierusalema artichoke i kahi ʻoi, kahi paʻakai a me ka pepa. E hoʻohui i ka tahu, kefir me ka aila ʻaila a kāwili maikaʻi.
Hiki ke hoʻokaʻawale i ka pāala me nā pua o ke pāpaʻa a i ʻole pāpaʻi.
ʻO kekahi ʻaoʻao ʻē aʻe no ka ʻōlala pear ʻarthen i hana ʻia me nā mania a me nā hua. Mālama ʻo ia ʻano makaʻala i nā pono o ka ʻono no ka ʻūʻū ʻana i nā mea momona. No ka hoʻomākaukau ʻana, pono ʻoe i kēia mau ʻakena:
- Ierusalema artichoke - 150 kalama;
- hoʻokahi ʻekena kiko;
- aniani - 1 ʻāpana;
- hookahi kinipōpō liʻiliʻi;
- ʻōmato huaʻala;
- parsley, dill - mau lālā;
- aila ʻaila - 1 punetē;
- paakai e tolo.
Hoʻopili maikaʻi i nā mea kanu, nā mea kanu a me nā hua, ka paʻakai a me ka manawa me ka aila ʻaila.
Nā Hoʻolaha Kūleʻa Kūʻai
Pono nā meaʻai āpau me ke kō koko koko nui he GI haʻahaʻa - ʻo ia ke kumu maʻalahi o ka pono diabetes. Inā ʻaʻole e nānā ʻia, a laila hiki ke loli i ka maʻi diabetes i ke ʻano he insulin i hilinaʻi ʻia.
Eia kekahi, pono e hoʻomaikaʻi i ka meaʻai me nā huaora, nā waikona amino a me nā mea laʻa. Loaʻa nā mea waiwai waiwai i ka nui o nā lau a me nā huaʻai hou. Hiki iā ʻoe ke hoʻomākaukau i nā māla mai kēia mau huahana, akā wale nō ma mua o ka hoʻohana ʻana ia mau mea.
ʻO ke koho o nā huaʻai no ka maʻi diabetes me ka GI liʻiliʻi he pālahalaha loa, akā ua pāpā ʻia nā mea maʻi e hana i nā mea ʻona, a mai nā hua i ʻae ʻia. ʻO kēia mau mea āpau ma muli o ka neʻe ʻana o kēia mīkini loiloi "nalowale", ke kuleana no ka kahe o ke kaʻe i loko o ke koko. Akā ka ʻae ʻia ka wai ʻōmato i ka papa helu o kēlā me kēia lā, ʻaʻole naʻe ma mua o 200 ml.
O nā hua, nā mea e ʻae ʻia:
- ʻApelotikika
- nectarine;
- pīpī;
- pulima;
- nā huaʻomoʻa maikaʻi - nā ʻano āpau;
- Nā ʻōpala
- mauʻu ʻōpala;
- Kālepa;
- Nā Blueberries
- ulaula a ʻulaʻula.
Nā Kahu GI Hoʻolaha haʻahaʻa:
- ʻōpala;
- kāpeti - nā ʻano āpau;
- aniani;
- ke kāleka
- Tomato
- ʻōmaʻomaʻo, ʻulaʻula, ʻōlehu pōkole;
- kāloti (māka wale nō);
- nā lillill
- mau momona hou;
- ʻōpala maloʻo maloʻo.
ʻAʻole pono e haʻalele ʻia nā meaʻai maʻamau i kēlā me kēia lā, hiki ke lawelawe ʻia i ka ʻaina piha a i ʻole ka ʻaoʻao i ka lau nui. Hiki iā ʻoe ke kuke i ka palaʻai, pala, bale o ka wī. Akā e haʻalele ʻia ka laiki keʻokeʻo, no ka mea ua ʻoi aku kona kiʻekiʻe ma mua o ka mea i ʻae ʻia. ʻO kahi koho maikaʻi loa e loaʻa i ka palaʻai (brown) ka laiki, nona ka GI he 50 PIECES. i ka hoʻāʻo ʻia, ʻaʻole ia he haʻahaʻa ma ka laiki keʻokeʻo, pono wale nō ma kahi manawa (40 - 45 mau minuke).
Pono e koho ʻia nā ʻano iʻa a me ka iʻa momona haʻahaʻa, a e hoʻoneʻe i ka ʻili mai lākou. Ua ʻae ʻia nā ʻokoʻa:
- ʻai iʻa;
- kakahi;
- ʻai kāwili;
- pipi;
- ka moa a me ka pipi momona;
- e'ōwī manu;
- pālolo
- poloka;
- haka.
ʻO ka papa ʻai kaulike no ka maʻi hānai e mālama ana i ka mea e mālama ai i ke kō koko koko maʻamau a mālama i ka mea maʻi mai nā unuhi hou o ka insulin.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pono o Ierusalema artichoke.
