Ka mea ʻole o ka mea i loaʻa i ka mea maʻi i ke ʻano o ka diabetes a i ʻole a i ʻole, ke koi nei ʻo ia e mālama i kekahi mau lula ma loko o kona ola ʻana, ʻo ia ka mea nui i ka papaʻaʻai.
Kūkulu ʻia ka Diet no ka maʻi maʻamau i ke koho ʻana i nā meaʻai i loaʻa ka haʻahaʻa glycemic index. Eia kekahi, aia kekahi mau ʻōlelo kikoʻī e pili ana i ka ʻina loa, ka nui o nā lawelawe a me ka nui o kā lākou kau waiwai.
No ke koho ʻana i ka ʻai kūpono no ka maʻi nīnūnē e pili ana i ka insulin, pono ʻoe e ʻike i nā huahana GI a me nā rula no kā lākou hoʻomaʻamaʻa ʻana. No laila, aia ka ʻikepili e pili ana i ka kumumanaʻo o ka glycemic index, nā meaʻai i ʻae ʻia, nā ʻōlelo hōʻike no ka ʻai ʻana, a me ka papa hana no kēlā me kēia lā maʻi.
ʻO ka huahelu Glycemic
Loaʻa i kēlā me kēia huahana kahi glycemic index. ʻO ia ka helu digital o ka huahana, e hōʻike ana i kona hopena ma ka kahe o ka glucose i loko o ke koko. ʻO ka haʻahaʻa o ka helu, ʻoi aku ka palekana i ka meaʻai.
INSD (ka wai inikua-hilinaʻi i ka insulin) e koi i ka mea maʻi e hoʻopili i kaʻai haʻahaʻa-haʻahaʻa, i ʻole e hoʻonāukiuki i nā inikua hou o ka insulin.
Me ka diabetes-mellitus non-insulin-type (type diabetes type 2), nā lula o ke olakino a me nā koho huahana e like nō me ka maʻi type 1 ʻano maʻi.
ʻO nā huaʻōlelo glycemic the aʻe:
- ʻO nā huahana me kahi hoʻolaha a 50 PIECES - ʻae ʻia i kekahi helu;
- ʻO nā huahana me kahi waihona o 70 a PIECES - hiki ke hoʻokomo ʻia i kekahi manawa i loko o ka meaʻai;
- Palapala ʻia nā huahana me kahi kikoʻī o 70 mau ʻāpana a i luna.
Eia kekahi, pono nā meaʻai āpau e mālama i kahi mālama wela, ʻo ia hoʻi:
- Kulala;
- No kekahi;
- Ma ka mōkeke;
- I ka mode multicook "quenching";
- I ka pilina;
- Kūpono me nā mea liʻiliʻi o nā aila kīlepa.
ʻO kekahi o nā huahana i loaʻa kahi glycemic index hiki ke hoʻonui nui i kā lākou kiʻekiʻe ma o ka mālama ʻana i ka wela.
Nā rulaʻaiʻai
Hoʻokomo pū ʻia no ka diabetes mellitus e pili ana i ka diabetes mellitus. He liʻiliʻi nā mahele āpau, ʻo ka pinepine o ka ʻai ʻana i ka meaʻai ʻo 5-6 mau manawa i ka lā. Manea ʻia e hoʻolālā i kāu ʻai i nā manawa maʻamau.
Pono ka ʻahaʻaina ʻelua e hana ai i ʻelua mau hola ma mua o ka hiamoe. Pono ka papa ʻaina maʻi pākahi i loko o nā huaʻai, pono lākou e ʻai ʻia i ke ahiahi. ʻO kēia āpau ke kumu o ka hui pū ʻana me nā huaʻai, komo ka glucose i ka kahe koko a e ʻokiʻoki ʻia, ka mea e hoʻomaʻamaʻa ʻia e ka hana kino, e kū pinepine ana i ka hapalua o ka lā.
Pono i ka papa no ka maʻi ʻaʻai i nā meaʻai me ka nui o ka fiber. ʻO kahi laʻana, ʻo ka lawelawe ʻana i ka oatmeal e hoʻopiha piha i ka hapalua o ka nui o ka mana o ka fiber o kēlā me kēia lā. ʻO nā cereals wale nō e pono i ka kuke ʻia ma ka wai me ka ʻole o ka hoʻohui ʻana i ka pata.
ʻO ka pāʻina no nā maʻi maʻi e pili ana i ka insulin e hōʻike i kēia mau lula.
- ʻO ka hoʻonui pinepine o nā meaʻai mai 5 a 6 mau manawa i ka lā;
- Maʻa momona, ma nā wahi liʻiliʻi;
- Eʻai ma nā manawa maʻamau;
- Ke koho nei nā huahana āpau me kahi haʻahaʻa glycemic haʻahaʻa;
- Pono nā hua momona i ka papa ʻaina kakahiaka;
- Hoʻopili ʻia nā ʻōpū ma luna o ka wai me ka ʻole e hoʻohui pū i ka pata a mai inu me nā huahana wai hoʻomono ʻia;
- ʻO ka ʻai hope loa ma kahi o ʻelua mau hola ma mua o ke kau;
- ʻAi ʻia ka waiʻai huaʻai, akā ʻae ʻia ka wai ʻōmato ma ka huina o 150 - 200 ml i kēlā me kēia lā;
- E inu i ka liʻiliʻi i ʻelua lita o ka wai i kēlā me kēia lā;
- Pono ka ʻai i nā lā āpau i nā huaʻai, nā lau ʻai, cereals, ʻai a me nā huahana waiū.
- Hōʻalo i ka ʻai nui a me ka hoʻokē ʻai.
Ke lawe ʻia kēia mau rula āpau no ke kumu no ka ʻai maʻi diabetes.
Nā ʻĀina huahana
E like me ka mea i ʻōlelo ʻia ma mua, i nā meaʻai āpau e loaʻa kahi haʻahaʻa glycemic haʻahaʻa, a hiki i ka 50 paona. No kēia mea, ʻo ka papa inoa o nā mea kanu, nā hua ʻai, nā ʻiʻo, nā cereals a me nā huahana pākaʻi i ʻae ʻia no ka hoʻohana ʻana i kēlā me kēia lā.
He mea kūpono ia he kūpono kūpono kēia papa inoa ma ka hihia inā ʻaʻole non-insulin-dependence mellitus, ʻo ia hoʻi, me ka mua a me ke ʻano ʻelua.
Inā ʻaʻole kuhi ʻo ka maʻi maʻi maʻi āpau i nā kānāwai o ka meaʻai a me ka hana o kēlā me kēia lā, a laila ʻo kona maʻi i loko o kahi manawa pōkole hiki ke ulu i loko o kahi ʻano hana i insulin.
Mai nā huaʻai i ʻae ʻia:
- Nā Blueberries
- ʻEleʻele a me nā ʻulaʻula hoʻi;
- Apana
- ʻĀlaʻi
- ʻO Gooseberry;
- ʻOnila
- Nā huaʻōpiopio (lemona, tangerines, ʻona);
- Nā Pālila;
- Polika;
- Nā ʻōpalaʻala ʻōpala;
- ʻApikino
- Nectarine;
- Kukulu;
- Persimmon.
Akā e hoʻomaopopo ʻoe i kekahi ʻanoʻaila huaʻai, ʻoiai inā i hana ʻia mai nā huaʻai i ʻae ʻia, e noho mau ma lalo o ka pāpā paʻa loa. ʻO kēia mau mea a pau me ka nele o lākou i ka fiber, ʻo ia ka mea e komo ka glucose i ke koko i ka nui.
Mai nā lauʻai hiki ke ʻai ʻoe:
- Broccoli
- Onioni;
- Kahiki
- Hoʻomaka
- Kāpī keʻokeʻo;
- Nā Lalamila
- ʻAno maloʻo maloʻo a ʻelee melemele;
- ʻHlelo;
- ʻŌpala
- Kamai;
- Ulo;
- ʻO ka ʻōmaʻomaʻo, ʻulaʻula a me nā momona;
- Asparagus
- Nā Leo
ʻAe ʻia ka ʻai ʻōpala hou, ʻo ia ka ʻōlelo kikoʻī o ka glycemic nona ka 35 mau ʻāpana, akā i ka wā kuke, ʻike ʻia kona kiʻi keu 85 mau ʻāpana.
ʻO kahi kīʻai me kahi ʻano kūʻokoʻa o ka insulin, e like me ke ʻano maʻi maʻi mua, pono e hoʻopili i nā cereals like ʻole i ka meaʻai i kēlā me kēia lā. Hoʻopili ʻia ka Macaroni, i kahi hihia ʻē aʻe, hiki iā ʻoe ke ʻai i ka pasta, akā, wale nō mai ka palaoa durum. ʻO kēia ka mea ʻokoʻa ma mua o ka lula.
ʻAe ʻia nā grara me kahi glycemic index:
- Buckwheat;
- Perlovka;
- ʻO ka bran brice, (ʻo ia hoʻi bran, ʻaʻole cereal);
- Pau ka paila.
Eia kekahi, ʻo ka awelika glycemic index of 55 PIECES he brown brown, pono e kuke ʻia no 40 - 45 mau minuke, akā ke keʻokeʻo ka mea e hōʻike ana i kahi 80 PIECES.
Hoʻopili i nā mea kanu Diabetic nā huahana holoholona i hiki ke saturate i ke kino me ka ikehu no ka lā holoʻokoʻa. No laila, ʻo ka iʻa a me ka iʻa lau e lawelawe ʻia no ka ʻaina awakea.
ʻO nā huahana o nā holoholona holoholona loaʻa kahi GI a hiki i ka 50 PIECES:
- Kāwili (ka ʻiʻo ʻai me ka ʻili);
- Tureke;
- ʻAno moa poʻo;
- ʻAiʻai Kelelona;
- Nā huaʻehā (ʻaʻole iʻoi aku ma mua o hoʻokahi);
- Hoʻokomo ʻia ka ʻiole lau;
- Kalai;
- ʻO ka iʻa haʻahaʻa.
Nui nā hua waiū waiū i nā huaora a me nā minelala, hana lākou i ka pāʻina lua ʻelua. Hiki iāʻoe ke hoʻomākaukau i nā mea ʻala ʻoluʻolu, e like me ka panakota a i ʻole loʻai.
ʻO nā huahana waiwai pālua
- Kālai pāʻālua;
- Kefir;
- Ryazhenka;
- ʻO kaʻili me kahi momona momona a hiki i ka 10% kumu;
- Nā wai a pau;
- Skim waiū;
- Soy waiū;
- Tofu tīhi;
- Uku ʻia.
Hoʻokomo i kēia mau huahana i ka papa o ka maʻi maʻi, hiki iā ʻoe ke hana kūʻokoʻa i kahi meaʻai no ka holi koko a pale i ka mea maʻi mai nā inikua hou o ka insulin.
Papa no ka lā
Ma kahi o nā huahana i ʻae ʻia, he kūpono ke nānā ʻana i kahi papahele o ka mea maʻi me ka maʻi maʻi o kēlā me kēia ʻano.
Ma ka ʻaina kakahiaka - i hoʻohua ʻia i nā hua (blueberries, hua ʻōpala, mau ʻōpala) me nā huaʻai i loaʻa ʻole ʻia.
Ka lua ʻaina - hua manu i hoʻolapalapa ʻia, ʻeli a ʻāpala, ʻeleʻele.
ʻAno iʻa - kākela ʻai i ka hupa lua, ʻelua ʻāpana o ka momona moa i ka lau me nā lau ʻai, ʻala.
Snack - ʻoi kahi momona momona-momona me nā hua maloʻo (prunes, apricots maloʻo, raisa).
Kaʻaina - ʻaina kīkē i loko o ka wai kamato (mai ka palaka kalala a me ka moa moa i hana ʻia wai), ʻono me ka mau pīpī ma ka fructose.
ʻO ka ʻaina lua - 200 ml o ke kefir, hoʻokahi ʻōpio.
ʻAʻole wale ka meaʻai e mālama i nā pae koko koko maʻamau, akā e hoʻomakena nō hoʻi i ke kino me nā mea momona a pau a me nā minela.
Pono ia e hoʻomaopopo ʻia he ʻeleʻele a ʻeleʻele hoʻi e ʻae ʻia i ka maʻi maʻi. Akā ʻaʻole pono ʻoe e kaena i ka ʻano inu, no ka mea hiki ʻole iā ʻoe ke inu i ka wai momona. No laila, ʻo kahi mea makemake ka laʻa no ka ʻono, a i ka manawa like o ka ʻeka mandarin maikaʻi.
No ka hoʻomākaukau i ka lawelawe ʻana i kēlā mea inu, pono ʻoe e mālama i kahi ʻelee hoʻāno, kahi e ʻoka ʻia i loko o nā ʻāpana liʻiliʻi a ninini i ka 200 ml o ka wai anuanu. Ma ke ala, hiki ke hoʻohana ʻia nā peʻa tangerine no ka maʻi maʻi lā no nā hana lapaʻau ʻē aʻe. E waiho i lalo o ka kahe i lalo a ʻekolu mau minuke. Paipai ʻia kēlā mau ʻano i ka hana palekana o ke kino, me ka hoʻomehana ʻana i ka ʻōnaehana nalo, kahi i kūpono i nā hopena maikaʻi ʻole i ka maʻi diabetes.
I ka wā i loaʻa ʻole nā tangerines i nā pale, ʻaʻole kēia i ke pale i ka maʻi maʻi maʻa mai ka hana ʻana i ke ʻano tangerine. E hoʻomoʻa i ka ʻili i mua aʻe a kāohi iā ia me kahi mea kāwele ʻaina a ʻona palma. E hoʻomākaukau koke i ka pauka tangerine ma mua o ke kīwī.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio ana e pili ana i nā kuʻuna o ka pono no kekahi ʻano maʻi maʻi.
