ʻO nā apela nā huaʻai punahele kaulana loa i kā mākou latitude. Ke ulu nei lākou ma kahi kūlana mahana a ua hoʻokaʻawale ʻia e ka ʻono maikaʻi.
ʻO nā hua momona a me nā momona momona i lilo i kumu maikaʻi loa o nā mea waiwai no ke olakino kanaka.
- mau wahi hele;
- macrocells;
- huaora.
ʻOiai ke kū pono o nā pōmaikaʻi, ʻaʻole ia e hōʻike ʻia i nā kānaka āpau. Hiki i ka maʻalahi ke wehewehe ʻia e ka mea nō kekahi mau maʻi ʻaʻole i komo i ka ʻai ʻia o nā hua momona ʻono. Hoʻopili kēia i ka maʻi diabetes o nā ʻano like ʻole. Inā hoʻokomo i nā huaʻai i ka meaʻai no kēia maʻi, hiki i kēia ke hana i nā loli wikiwiki i nā pae koko koko.
Nā hiʻohiʻona o ka hoʻohana ʻana i nā hua meli no ka maʻi diabetes o ka ʻano mua a me ka lua
ʻO kēlā wai āpau ʻo 85 ka nui paona. ʻO ke koena 15 kekona he:
- kalaiʻa (ma kahi o 2% i ka huahana);
- nā kālele (e pili ana i ka 11%);
- nā huaʻala kūlohelohe (9%).
Mahalo i kēia ʻāpana o nā mea kanu, nā hua ʻai me ka maʻi maʻi maʻi e hōʻike ʻia e kahi haʻahaʻa o ka calorie haʻahaʻa. Inā mākou e nānā i nā helu, a laila e pili ana kēia i kahi 47-50 mau ʻona no kēlā me ka hoʻokahi haneli o ka ʻaleka.
Aia kahi hana kuhi maʻamau e hōʻike ʻia ana ka mika o ka pono o ka hua. Wahi a nā kauka ʻōlelo he haʻahaʻa kalolo haʻahaʻa haʻahaʻa ʻaʻole i kuhi i ka liʻiliʻi o ka glucose a me ka fructose i nā hua āpau.
ʻO kēia mau mea e komo i ka ʻoiaʻiʻo e hana i ke kino a hōʻiliʻili ikaika i nā momona momona i loko o ka momona subcutaneous.
I ka nānāʻana i kēia, ke hoʻopau nei ka mea maʻi maʻi i ka hua mua a me ka lua, ua ʻike ʻia ka hoʻonui ʻia o ke kō o ke koko ma nā pae weliweli.
Ma ka lima ʻē aʻe, ua nui nā hua i hoʻohana i ka aila momona (pectin) i nui. ʻO ia ka mea i lilo i ala kūpono loa e hoʻomaʻemaʻe i nā ʻōpū. Me ka hoʻopili pū ʻana i nā ʻōmole i ka meaʻai, e ʻike ʻia ke kaʻina o ke kāpae ʻana i nā mea pathogen a me nā mea huʻala mai ka maʻi maʻi.
Kōkua ʻo Pectin i ka saturate koke i ke kino, kahi hiki ke hiki koke i ka wā pōloli.
Ma ka maʻi mellitus o ka ʻano a i ʻole ʻelua, pono ʻoe e ʻoluʻolu i ka pōloli me nā hua ʻalemona. Inā ʻaʻole, holomua ka maʻi.
ʻO nā pōmaikaʻi o nā hua āpau
Inā ʻae ke kauka, hiki i kekahi manawa ke mālama iā ʻoe iā ʻoe iho i nā huaʻai, akā he melemele a ʻulaʻula paha. I kekahi mau hiʻohiʻona, hiki i nā ʻoliona a me nā maʻi o ka maʻi maʻi like ʻole.s, akā, e pili ana i ka wehewehe maikaʻi ʻana i ka ʻai.
ʻO ka hua e lilo i ala maikaʻi loa e pale ai i ka momona, lawa o ke kahe toto ʻana, ke kōpona ʻana, nā wā kahiko a me kahi ʻano maikaʻi ʻole.
Hiki ke ʻai ʻia nā mea noi i mea e mālama ai i ka make a hoʻowalewale i nā pale o ke kino.
Aia kahi papa inoa o nā hiʻohiʻona pono o kēia hua kūmala. He mea nui ia no ka pono o ke olakino o kahi maʻi maʻi o kekahi ʻano o nā ʻano o nā papa, he mau mea ʻona i loko o ka pulia a me nā ʻili o ka hua. I kēia:
- hao
- iodine;
- Sodium
- hoʻōla
- nā huaora;
- fluorine;
- zinc;
- oosapera;
- kalaiula
- pākaukau
Ehia mau apu e hiki ai iaʻu keʻai pono?
Ua kūkulu nā kauka a me nā mea lapaʻau kūikawā i kahi meaʻai meaʻai sub-caloric kūikawā hiki ke hoʻohana no nā mea me ka maʻi type type 1 a me ke ʻano. Wahi a kēia meaʻai, ʻae ʻia a pāpā ʻia no nā meaʻai maʻi.
Hoʻohana ʻia ka hoʻohana ʻana o nā ʻuala. Aia ka papaʻai no ka hoʻohui pū ʻana o kēia mau hua i ka meaʻai ma muli o ka nui o ka nui o nā huaora a me nā minela no ke kino o ka mea maʻi. Ma waho o kēia mau mea, hiki i ka hana kūpono o ke kino kanaka.
Eia nō naʻe, he kūpono kēia no ke ʻano me kahi ʻano o ka maʻi maʻi e hiki ʻole i ka mea maʻi keʻai piha i ka kaona, ka protein, a me nā mea momona pū kekahi. Inā ʻaʻole, hoʻomaka paha ka exacerbation o ka maʻi maʻi wale nō, akā e hoʻomaka pū kekahi.
Maikaʻi kēia hua ʻala, e like me ka mea i ʻike ʻia, e kōkua ana i ke kino e noho nui a mālama i ka pono o ka mea maʻi. No kēia kumu, pono ke kau i loko o ka papa o ka mea maʻi me ka maʻi diabetes a me nā huahana lāʻau ʻē aʻe, akā ma kahi ʻano nui.
Wahi a kekahi meaʻai kūikawā, hiki i kēlā mau huaʻaina ke loaʻa ka glucose ka mea maʻa ma lalo o ke ʻano e "manaʻo ʻia ka" hapa a me ka hapalua. I nā kōmona o kēia mea e hōʻona ai i ka mea maʻi, he 4.5 gram.
Ma kaʻai mellitus o ka lua o ka ʻano, ʻae ʻia ia e ʻai ʻole i ke ʻole o ka hapalua o ka hua ʻai nui. I kekahi manawa hiki iā ʻoe ke ho'āʻo e kahuli i nā huaʻō me nā hua ʻala a me nā waiʻona, no ka laʻana, cherries a i ʻole currants ʻulaʻula. I kekahi hihia, he mea nui ia e ʻike ai i nā huahana no nā maʻi maʻi e kūpono.
Eia kekahi, he mea nui ia e ʻike e ʻoi loa ka ʻai ʻana i ka hapahā o kahi ʻuʻoma no kēlā mau maʻi i loaʻa i ka maʻi diabetes.
Aia kekahi kānāwai koʻikoʻi e hōʻike ana i ka liʻiliʻi o ka mea maʻi ma ke kaupaona, ʻo ka liʻiliʻi ka ʻoloma a i nā hua ʻē aʻe i ʻai ʻia e ia.
Aia kekahi manaʻo e koho ana i kahi hua liʻiliʻi o kekahi ʻano like ʻole e helu i ka nui o ka glucose i loko ona. ʻAkaʻaka ʻole nā kauka i kēia mea, no ka mea, ʻo ka hiki ʻana o nā waiora, nā minelala a me ka glucose i loko o kahi kōmākena e like nō ia me kona ʻano a me kona nui.
Akā e pili ana i nā apala maloʻo?
ʻO ka Endocrinologists me ka hilinaʻi piha e haʻi aku i nā ʻalehu me ka maʻi ʻaʻai e hiki ke ʻai ʻia i loko o ia ʻano.
- akeʻa;
- urine;
- Hou
- maloʻo nō.
ʻO nā hana ʻē aʻe e kuke ai, ua hoʻohālikelike ʻia, ʻoi aku ka hua momona, jam, ʻomi.
ʻO nā ʻōpala i kālua ʻia e hoʻohana nui ʻia. Ma lalo o ke kūlana no ka mālama ʻana i ka wela wela, e hiki i ia huahana ke hoʻopaʻa piha i kāna mau pono kūpono.
I ka wā o ia hoʻomākaukau ʻana, ʻaʻole e nalowale nā kuʻi i nā huaora, nā mea paʻi i nā mea a me nā mea macro, akā e nalo i nā mea momona nui a me nā kō. ʻAʻole mau kūlike mau ia mau poho i nā ʻōlelo o ka meaʻai subcaloric.
ʻO kahi ʻākala i kālua ʻia me kekahi ʻano maʻi maʻi ʻoi aku ke ʻano maikaʻi i ka momona momona a me ka momona ʻono.
Aia hoʻi i nā hua meli ma ke ʻano o nā hua maloʻo, hiki ke ʻai ʻia, akā naʻe loa. Hiki i ka mea ʻoi ke wehewehe i ka mea i ka wā o ka hoʻomaloʻo, ka wai mai ka huaʻai i hoʻolaʻa maʻa, aʻo ke hoʻonui ʻana i ka nui o nā puna. I nā apala maloʻo, lilo lākou mai 10 a 12 mau paona.
Ke hoʻohana nei i nā hua maloʻo a me ka ʻohi ʻana no ka hoʻoilo, he mea nui loa ia e hoʻomanaʻo i kona ʻano momona. No ka hoʻāʻo ʻana i kou meaʻaiʻai, hiki iā ʻoe ke hoʻohana i nā ʻōpala maloʻo no ka kuke ʻana i ka hua palupalu palupalu, akā wale nō me ka hoʻohui ʻole o ke kō.
