ʻO ka maʻi diabetes mellitus he maʻi koʻikoʻi loa, no ka mea pono e hoʻopiʻi ka mea maʻi i kekahi mau meaʻai meaʻai. I ka mea pōʻino, nui nā meaʻai i pāpā ʻia no nā maʻi maʻi.
ʻO nā huahana Flour kekahi o ka papa i kālai ʻia, inā pono, pili kēia i nā huahana i hana ʻia mai ka palaoa loiloi me kahi kiʻekiʻe glycemic index.
Akā hiki, hiki i ka poʻe maʻi maʻi maʻi keʻai i ka mea kuʻai. Aia kahi mau laʻau e like me ka mea i hoʻomākaukau ʻia ai kahi pastry maikaʻi loa no nā maʻi maʻi maʻi maʻi, ʻaʻole ia e hoʻopōʻino i ko lākou olakino.
Nā kulekele kuke no ka poʻe me ka maʻi maʻi
Ma mua o ka hoʻomaka ʻana i ka hana ʻana i ka hoʻoponopono ʻana i ka maʻi me nā maʻi maʻi maʻi, pono ʻoe e aʻo e pili ana i nā loea nui a me nā ʻōlelo aʻoaʻo e pono ai ʻoe e pono:
- Hoʻokahi wale nō ʻano palaoa e ʻae - rye. ʻOi aku, ʻoi aku ka maikaʻi o ka palaka a me ka haʻahaʻa haʻahaʻa.
- Pono e hoʻololi aku i ka momona me ka margarine me kahi liʻiliʻi liʻiliʻi.
- Mai hoʻomoʻi i ka palaoa ma nā hua. Akā e ʻae ʻia nā hua manu i waiho ʻia ma ka hoʻopiha ʻana o ka huahana palaoa.
- No ka hoʻopiha ʻana i ka pie, ʻōwili, nā pōpala, hoʻomā kuke, pono ʻoe e koho wale i kēlā mau huaʻaina, huina a me nā huaʻai e ʻae ʻia e nā maʻi.
Pono ke hoʻololi i ka Sugar i kahi mea momona. E pili ana i ka momona, ʻoi aku ka maikaʻi e hāʻawi i ka makemake i nā koho kūlohelohe, e like me ka stevia sweetener. Ma hope o nā mea a pau, ʻike wale ʻia kahi huahana i ka wā o ka mālama wela i kona ʻano kumu.
Pono ka hoʻomanaʻo ʻana i ka waihona kaloli o nā kīʻaha mākaukau, pono ia mea liʻiliʻi loa a i ʻole nā ʻona aʻoaʻo e noʻonoʻo i kēia.
ʻAno i ka ʻāpana a i ʻole i nā ʻāpana nui o ka nui - ʻoi aku ka maikaʻi ke kālua ʻana. He kūpono makemake ka kuhi ʻana no ka maʻi maʻamau i ka maʻi liʻiliʻi, no ka laʻana, pili i ka papa lāʻau hoʻokahi.
Inā ʻoe e ʻimi i kēia mau lula maʻalahi, hiki iā ʻoe ke kuke i kaʻai a me nā kīʻaha maikaʻi a leʻaleʻa i kēlā me kēia maʻi maʻi. ʻO ka hopena ʻoi loa ka hana ʻana i nā pōpoki palaoa rīwī i ʻōmaki ʻia me ke kumu koholā, ʻona mauʻu a me nā hua i ʻole a i ʻāīa nāʻa.
Nāʻaina no ka hana ʻana i ka palaoa no ka pōpoki, keke a me nā pai
ʻO nā kumu kēia. Hiki iā lākou ke lilo i kumu no ka hoʻomākaukau no kēlā me kēia ʻano ʻano i nā ʻōwili, ʻōwili, pretzels a me nā muffins ʻē aʻe.
Nā Kaʻaina Patty
Mea waiwai no ka hana ʻana i nā pōpoki:
