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1. ʻO kou makahiki
ʻEkolu a keu ma mua o 45 mau makahiki
45-54
55-64
Oi aku ma 64
2. ʻO kou index body body (paona, kg / (kiʻekiʻe, m) ² = kg / m², no ka laʻana, ke kaumaha o ke kanaka = 60 kg, kiʻekiʻe = 170 cm. No laila ua ʻōhuli loa ʻia ka ʻōnaehana o ke kino ma kēia hihia: BMI = 60: ( 1.70 x 1.70) = 20.7)
ʻOi aku ma mua o 25 kg / m²
25-30 kg / m²
ʻOi aku ma mua o 30 kg / m²
3. ʻO kou ʻūhā ʻōwili (helu ʻia ma ke kī ʻōpū)
No ke kāne: ua liʻiliʻi ma mua o 94 cm, no ka wahine: emi ma lalo o 80 cm
No ke kāne: 94-102 cm, no ka wahine: 80-88 cm
No ke kāne: ʻoi aku ma kahi o 102 cm, no ka wahine: ʻoi aku ma lalo o 88 cm
4. Ua lawe anei ʻoe i nā lāʻau antihypertensive (e hoʻohaʻahaʻa i ke koko)?
Ka. ^ Na
ʻAʻole
5. Ua loaʻa paha ʻoe i ka hoʻāla kiʻekiʻe ma loko o kou ola (ka nānā ʻana i nā maʻi lapaʻau, no ka maʻi, no ka hāpai ʻana)?
Ka. ^ Na
ʻAʻole
6. Loaʻa iā ʻoe nā hoahānau pili me ka maʻi diabetes 2 ʻano?
ʻAe (nā mākua, nā hoahānau, nā kaikuaʻana a me kā lākou keiki)
ʻAe (ʻūnū makuahine, ʻanakē a me nā ʻanakē)
ʻAʻole
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