He aha nā waiora e pono ai no ka maʻi diabetes type 2

ʻO ka maʻi mellitus o ke kuʻuna he pathology o nā peka pancreatic, ka hōʻike o ka mea i hoʻohaʻahaʻa nui i ka insulin, ka nui o ke koko kiʻekiʻe a me nā hana ʻino i nā hana kūloko āpau. ʻO kekahi o nā hōʻailona o ka maʻi, me ka ʻano like ʻole ole-insulin, ʻo ke urination pinepine. E hoʻāʻo ke kino e kaupaona i ka nui o ke kō ma ka kānana ʻana i ke koko a me ka wikiwiki o ka excretion o nā huahana metabolic.

Ke kaulike i ka pale kaulike o ke kūloko a kākoʻo i ka hana o nā hui a me nā ʻōnaehana, ʻōlelo aku nā loea i ka lawe ʻana i nā mea paʻakikī o nā huaora. Ua kūkākūkā ʻia nā inoa o nā huaora no nā maʻi maʻi type 2 a me nā hiʻohiʻona o kā lākou hoʻohana ʻana.

Nā huaʻala waiwai

ʻO nā lāʻau lapaʻau e hana nei i ka momona e maikaʻi loa i ka pale ʻana i nā hoʻopiʻi maʻi diabetes. Hiki i kā lākou hoʻohana ke hoʻemi i ka pilikia o neuropathy, retinopathy, nā pilikia o ka ʻōnaehana hānau.

Retinol

ʻO ka ʻona A he momona soluble momona. ʻO kāna hana nui, ʻo ia ke kākoʻo i ka hana a ka mea hoʻopuka ʻike, ʻo ia hoʻi ke kumu o ka pale ʻana i ka hoʻomohala ʻana o ka retinopathy i ka maʻi diabetes.

Hōʻike ʻia ka retinopathy e kahi hoʻoemi o ka acuity ʻike, ke kuhi ʻia ʻana o ka trophism o ka retina me ka maʻi exfoliation ma hope, ke alakaʻi nei i ka makapō piha. E hoʻomoʻa ka hoʻohana ʻana o ka prophylactic i ka huaora i ke ola piha o nā mea maʻi.

Nā huaʻai huaʻai, nā mea kanu, nā apricots, kāloti, nā iʻa - nā kumu maoli o ka retinol

Kāpana B

Loaʻa nā waiū wai hoʻomake i ka waiʻai i loko o nā meaʻai a pau, e kūpono ai. Ka papa inoa o nā waiora nui e hana i ka hui:

• Thiamine (B₁) ka kuleana i ka kaohi o ke kō, komo i loko o ke kālepa intacellular, hoʻomaikaʻi i ka microcirculation koko. Hoʻohana i nā hoʻopiʻi o ka maʻi diabetes - neuropathy, retinopathy, maʻi ʻeha.
• Riboflavin (B₂) pili i ka hana o ke kōlela koko ʻulaʻula, kaʻenehana metabolic. Kākoʻo i ka hana o ka retina, i ka hana ʻoihana pale. He hopena maikaʻi ma ka gastrointestinal tract.
• Niacin (B₃) komo i nā ʻōnaehana oxidative, hoʻomaikaʻi i ke kaila microcirculation. E hoʻomohala i nā kolesterol, kōkua i ke kāpae ʻana i ka nui.
• Pantothenic acid (B₅) kahi inoa lua - "anti-stress vitamin." Hoʻohālikelike ka hana i nā ʻōnaehana o nā nīnū, nā kelepaʻi adrenal. Hoʻokomo i nā kaʻina hoʻokolohua intracellular.
• ʻO Pyridoxine (B₆) - kahi mea pale no ka pale ʻana o ka neuropathy. ʻO ka hypovitaminosis e hōʻemi i ka hoʻāʻo ʻana i nā hua a me nā ʻine i ka insulin.
• ʻO Biotin (B₇) he hopena like me ka insulin, e hōʻemi ana i ke kō o ke koko, e komo i nā hana o ke kūkulu ʻana o ka ikehu.
• Kālā Folo (B₉) ʻoi aku ka mea nui ma ka wahine hāpai, e hoʻopilikia maikaʻi i ka hoʻolālā ʻana o ka keiki. ʻO nā mea komo i ka synt synt o nā protein a me ke kinikona nucleic, hoʻomaikaʻi i ka microcirculation, loaʻa i ka hopena regenerative.
• Cyanocobalamin (B₁₂) komo i nā metabolism a pau, hoʻoponopono i ka ʻōnaehana nerve, pale i ka hoʻomohala ʻana o ka anemia.

ʻO ka acidorborbic

ʻO ka Vitamin C e pili ana i nā ʻano wai-hoʻomau wai. ʻO kāna hana nui e kākoʻo ʻo ia i ka hana o ke ʻano ke kūpaʻa a ka hopena i ka moku o nā kīʻaha koko. Hoʻolako i ka waikawa Ascorbic i ka paia vascular, hoʻemi i ka permeability, a hoʻōla i ka trophism o nā ʻopa a me nā ʻili o ke kino.

ʻO ka hoʻokomo ʻana o nā meaʻai momona i ka waikawa ascorbic i loko o ka meaʻai he ʻāpana kūʻokoʻa i ka hoʻopaʻa ʻana o ka hoʻopiʻi ʻana i ka maʻi diabetes

Kalepaea

ʻO ka Vitamin D ke kuleana no ka hoʻopili ʻana o ka calcium a me ka phosphorus e ke kino. ʻO kēia e hāʻawi i ka ulu maʻamau a me ka hoʻomohala ʻana o ka ʻōnaehana musculoskeletal a pale ʻia mai ka hoʻolālā ʻana o osteoporosis. Hoʻokomo ʻia ʻo Calciferol i ka ʻōhumu o ka hormone, nā kaʻina metabolic āpau, hoʻomaʻamaʻa i ke ʻano o ka ʻōnaehana cardiovascular. Nā kumuwaiwai - nā hua dairy, nā hua hua manu, ka iʻa, kai.

Tocopherol

ʻO ka Vitamin E kahi antioxidant, ke kāohi nei i nā kaʻina oxidative i loko o ke kino. Eia kekahi, me kona kōkua, ʻo ka hoʻomohala ʻana o nā hōʻeha mai ka mea nānā loiloi maʻi i ka maʻi maʻi hiki ke pale ʻia. He hopena maikaʻi ka lāʻau lapaʻau i ka elasticity o ka ʻili, ka pehu a me ka hana o ka naʻau. Nā kumuwaiwai - legumes, meat, greens, nā huahana wai.

Nā mea kikoʻamau

Me ka ʻokoʻa me ka hypovitaminosis i nā maʻi me ka diabetes type type 2, ʻo ka ʻae ʻole o nā ʻāpana wahi nui e hiki pū. Hōʻike ʻia nā mea kanu a me ko lākou waiwai no ke kino ma ka papa.

ʻO kēia mau mea āpau o ka alahele he ʻāpana o nā paʻakikī multivitamin, wale nō i nā ʻano like ʻole. I ka mea pono, koho ke kauka i kahi paʻakikī i nā hōʻailona kūpono a me ka hoʻonui ʻana o kekahi mau mea.

Hōʻike i nā mea ʻala - nā mea waiwai pono e hāʻawi pono i ka hana kūpono o ke kino

Nui! ʻAʻole pono ʻoe e hoʻohui pū i nā lāʻau lapaʻau ponoʻī iā ʻoe iho, no ka mea aia he mau huaora e hele a antiagonists a hoʻonāwaliwali i ka hopena o kekahi. E kūkākūkā me kahi kauka ma mua o ka hoʻohana ʻana.

ʻO nā ʻōpiopio Multivitamin

ʻO kahi kāmeka vitamin-mineral maikaʻi loa ʻo AlfaVit Diabetes. Hoʻolālā ʻia kēia i nā maʻi maʻi type 1 a me ka 2 e hoʻomaikaʻi i ka hoʻohaʻahaʻa glucose a pale i nā hoʻopiʻi mai nā palaka, nā mea nānā loiloi, a me ka hūna.

Aia ka papa i ka papa papa he 60, māhele ʻia i nā pūʻulu ʻekolu. Hoʻokahi hui pū ko kēlā me kēia hui i nā mea pena trace a me nā huaora, e noʻonoʻo ana i kā lākou pilina ma kekahi. Hoʻonohonoho ʻia kahi papa i kēlā me kēia lā mai kēlā me kēia hui (3 ma ka huina). ʻAʻole pili pono ke ʻano.

Mega

He paʻakikī e hoʻohui i ka retinol (A) a me ka ergocalciferol (D₃) Ke kōkua nei ka lāʻau lapaʻau e hoʻomaʻamaʻa i nā kaʻina loina metabola, hoʻoikaika i ka kūlana o ka pale aku, komo i ka hana o ke kaina endocrine, pale i ka hoʻomohala ʻana o nā maʻi o ka ʻike loiloi (cataracts, retinal detachment).

No nā kumu pale, 1 o ka papa o ka hoʻohana ʻana. ʻAʻole i kuhikuhi ʻia "Mega" i ka hihia o ka maʻi hypersensitivity o ka mea maʻi i nā mea ikaika.

Hoʻohui ka Detox

Loaʻa ka paʻakikī i kēia mau māhele:

• nā huaora;
• nā waikina amino pono;
• acetylcysteine;
• mau wahi hele;
• kaulana a me ka huaʻala ellagic.

Hoʻohana ʻia no ka pale ʻana i ka atherosclerosis, hoʻihoʻi hou i nā kaʻina metabolic, ka normalization o ka gastrointestinal tract a me ka ʻoihana endocrine.

Doppelherz Asset

Loaʻa ka mahele i ka lāʻau lapaʻau "Vitamins no Diabetes Patients", aia kekahi me 10 mau huaora a me nā mea nui he 4 mau mākala nui. Hoʻohana ʻia ia ma kahi o ka lāʻau paʻakikī a i hoʻopaʻa i ka hoʻomohala ʻana o nā hoʻopiʻi i nā ʻano 1 a me nā ʻōpiopio type 2. E lawe i kahi papa mahina 1 ka manawa i kēlā me kēia lā.

Multivitamin complexes - nā kumuwaiwai waiwai no nā mea maʻi me ka maʻi maʻi

Verwag Pharma

ʻO kahi mea paʻakikī e koho ʻia no ka pale ʻana o hypovitaminosis a me nā hoʻopiʻi kū'ē i ka maʻi maʻi. ʻO nā mea e hoʻokomo ʻia ai i loko o nā mea:

• beta kalepaʻi;
• Nā huaora B;
• zinc;
• kromo;
• ascorbic acid;
• iolilol.

Nā ʻĀina no ka Diabetes

ʻO ka lāʻau lapaʻau i loko o nā papa, ʻoiai, i ka hoʻohui ʻana i nā huaora a me nā mea hōʻike i nā mea hoʻonani pono nui, e komo pū i nā flavonoids. Hoʻonui kēia mau mea i ka micro microcirculation, keu i nā lolo o ka lolo, e pale ana i ka hoʻomohala ʻana o ka neuropathy i ka maʻi diabetes. Hāʻawi lākou i nā hana maʻamau o ka hana metabol, e hōʻoia i ka hoʻohana ʻana o ke kō i ke kō. Hoʻohana ʻia ma ka mālama ʻana i ka microangiopathy maʻi maʻi.

ʻO kahi lāʻau hoʻonui nui

Ma hope o ka kūkākūkā ʻana me kahi loea, pono e familiarize iā ʻoe iho me nā kauoha no ka ʻōmai a i ʻole loina wai-mineral. I nā hihia pilikino, koho ʻia ke ʻano hana i koi ʻia, kahi ʻokoʻa i ka maʻamau.

Kūʻai me ka ʻōlelo aʻo a ke kauka - ʻo ka palekana maikaʻi loa e kū'ē i ka lāʻau overdose

Me ka nui o nā lāʻau lapaʻau, hiki mai ke kiʻi o ka lāʻau lapaʻau ma lalo nei:

• ʻʻAla
• lie kanikela
• hōʻike hōʻike dyspeptic (hoʻomehana, luaʻi, ʻeha);
• nāwaliwali
• makewai
• huhū ka huhū a me ka huhū.

Ke hoʻohana nei i kekahi lāʻau lapaʻau, pono ia e nānā pono i ka dosage, ʻoiai inā he maikaʻi ʻole kēia mea hana a me ka kūlohelohe.