Ua ʻae ʻia ia e hoʻohana i nā tangerines me nā kō koko koko kiʻekiʻe? Inā makemake ʻia, pehea ka nui o nā huaʻai e pōmaikaʻi ai a ʻaʻole e hoʻonāukiuki i nā hōʻailona ʻole o ka maʻi maʻi. Hiki paha ke ʻai i nā tangerines me ka peel?
ʻO ka lā o ka hoʻomaka, pono e hoʻomaopopo ʻia he hua momona nā hua a me nā huaora, nā tangerines i ʻokoʻa ʻole i kēia lula. ʻAʻohe kānalua i ka hoʻohana pinepine ʻana i nā huaʻai, hiki ke hoʻokaʻawale i ke kino me nā mea kūpono, he mea nui ia no nā maʻi, ʻaʻole wale nō ka maʻi diabetes.
Ma nā noiʻi hou, ua loaʻa ka hiki ʻana o nā flavonol i nā tangerines e mālama i nā mea i kapa ʻia ʻo cholesterol maikaʻi ʻia i loko o nā palena maʻamau, ka mea e loaʻa ai ka hopena kūpono ma ka hana ʻana i ka insulin o ka hormone. Ke hoʻokō nui nei kēia ʻoi aku i ka hoʻomohala ʻana o ke ʻano maʻi mellitus type 1, i ka hiki ʻole i ke kino ke hoʻopuka i ka nui o ka insulin.
I waena o nā mea ʻē aʻe, ʻo nā hua citrus e kōkua i ka hoʻonui ʻana i ka makemake, e hōʻeuʻeu i ka hana o ke akekē, ʻohi i ke kino me nā mea olakino.
He aha nā pono o nā tangerines?
Hoʻohana nui ka huaʻai i ka kuke ʻana, nā mea ʻala, ka pāo a me nā ʻākena i hoʻomākaukau ʻia mai lākou. Makemake kekahi poʻe e hoʻohui iā lākou i nā kīʻaha ʻē aʻe, nā mea inu. Me ka maʻi, hiki i ka maʻi diabetes ke ʻai i kēia mau hua momona a me nā momona, ʻo nā hānai a lākou e loaʻa ai ka digestion fructose. Mālama kēia mea pale i ka hoʻololi koke ʻana i ka pae o ka glycemia, hōʻeuʻeu i ka hua wikiwiki o ka glucose i ke kahe koko.
ʻAʻole ia he mea kūpono inā ʻo ka helu kalolo o nā huaʻai he 33 wale nō ka nui o ka haneri haneli. ʻOiai ka haʻahaʻa o ka calorie haʻahaʻa, hiki i ka huahana ke hāʻawi i ke kino o ke kanaka me ka nui o nā mea āpau i koe. Aia i ka hua me ka nui o ka nui o ka nui o ka nui o ka nui o nā peka, he 25 mg ka nui o ka nui o ka ascorbic acid, me ka ʻole o ka hana maʻamau o nā kino kūloko a me nā ʻōnaehana o ka maʻalahi wale nō.
Inā ʻoe e hoʻohana i nā mandarins, kōkua maikaʻi lākou i ka hoʻoikaika ʻana i ka pale pale ʻana, hoʻonui i ka pale ʻana o ke kino i nā maʻi like ʻole. He mea nui kēia i mua o nā mālamalama mau e pili ana i nā maʻi metabolic.
Hoʻohui hou no nā poʻe maʻi me ka maʻi mellitus o ka ʻano mua a me ka lua ʻo ka hiki ke hua i nā hua e haʻalele ai i nā kahe nui mai nā umauma, kahi mea i lilo i mea pale maikaʻi loa:
- puʻuwai;
- haʻi maʻi.
He mea nui ia e hoʻomaopopo ʻaʻole hiki iā ʻoe ke lawe ʻae aku me nā tangerines, ʻoiai he mea maʻi ikaika lākou, hiki iā ia ke hōʻalo i ka diathesis a hiki i nā poʻe kūlohelohe maoli. Eia kekahi, ʻo ka nui o ka hua e hoʻēmi i ke kahe koko i nā pae i loaʻa ʻole.
Eia nō naʻe, hiki iā ʻoe ke ʻike i ka ʻike e pili ana i nā maʻi āpau āpau i ka mea like no ka ʻai ʻana i nā tangerines, aia nō nā kīpī no ka poʻe e loaʻa ʻana i kēlā me kēia ʻano hepatitis, nā kuʻuna o ka gastrointestinal tract.
No laila, hiki iā mākou ke manaʻo i loko o nā nui tangerines e nānā pono ʻole ʻia, he waiwai no ke kiʻekiʻe o ke kō o ke kō, type 1 a me ke ʻano type type 2. Ma waho o ka pilikia o ko lākou olakino, ʻae ʻia nā kauka e ʻai i nā hua like o ka nui.
No ka loaʻa ʻana o ka nui o nā meaʻai, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua ʻai hou, mai hoʻohāʻule i nā tangerines e hoʻoili ai:
- wela;
- kūmole.
Hiki ke ʻai ʻia kekahi mau huaʻai i mea ʻaina awakea, kīmaha, a me nā koina o ka mandarin i loko o ka pākaukau no ka ʻaina awakea.
Pono e hoʻomanaʻo ʻia o ka liʻiliʻi o ka kuhikuhi ʻana o nā huaola mai ka nui o nā huaʻai, ʻo ia kahi 50 mau. Aia ka loaʻa o ka momona digestible maʻalahi loa i loko o nā tangerines, e kōkua ana i ka pale ʻana i ke kaʻina hana o ka hoʻokaʻawale i nā kālaiā, e pale ai i nā loli i ke kiʻekiʻe o ka glycemia. E kōkua nā Mandarins i nā maʻi e hōʻalo.
- pono nā keʻe;
- kandidiasis i ka maʻi diabetes.
Akā āpau wale kūpono nā mea āpau no ka piha o nā hua hou. Inā ʻai kekahi kanaka i ka hua palaʻa, ʻeleʻele mandarin canned, ʻaʻole hiki i nā mea ke kamaʻilio e pili ana i nā pono no ke kino. I ka wā e kuke ai, e hoʻoneʻe loa ka huahana i nā mea pono a pau, hoʻoneʻe i ka nui o ke kō, ua pāpā ʻia ʻole ʻia e ka mea maʻi me ka maʻi mellitus.
Pēlā e hiki ai ke ʻōlelo e pili ana i ka wai ʻāʻī i hana ʻia mai nā tangerines, a i loko o kēlā me kēia ʻanā, ʻaʻole i loaʻa ka fiber e hōʻemi i ka hoʻoneʻe ʻana o ka fructose.
No laila, he kūpono ia i ka ma ka maʻi diabetes a me ke kō nui e hōʻole i kēlā mau huahana.
Pehea e ʻai ai: me ke ʻano ʻole a ʻole ʻāpana?
ʻO ka ʻoiaʻiʻo nā hua citrus i mea maikaʻi loa e ʻai me ka pulp a me nā peel i hōʻoia pinepine ʻia. No laila he waiwai nui e inu i nā decoctions mai ka peel o nā tangerines. I ka papa ʻaina o ka mua a me ke ʻano ʻelua, he mea maʻamau e hoʻomākaukau i ka decoction lapaʻau mai nā peʻe citrus. He maʻalahi ka ʻano ʻaila, ʻaʻole ia e koi i ka manawa a me ka hoʻoikaika.
ʻO ka mea mua pono ʻoe e hoʻomaʻemaʻe i kahi pālua o ka tangerines, ʻo ka holoi ʻana i ka ʻili ma lalo o ka wai holo, a laila e ninini i ka 1.5 lita o ka wai maʻemaʻe. Hoʻokomo ʻia ka ipu me nā peer tangerine ma luna o ke ahi lohi, pono e lawe ʻia i ka wīwī a hoʻolapalapa no 10 mau minuke.
Hiki iā ʻoe ke inu i ka huahana ma hope o ka hīnū o ka pulu, ʻaʻole pono ʻoe e kānana iā ia.ʻU ʻia ke inu ʻana i nā wahi like i ka lā, hiki i ka koena ke waiho ʻia i loko o ka friji.
E saturate ka mea hana i ke kino me ka lākau o nā lālani, nā minelala, hoʻonui i ka pale ʻole.
Nā meaʻai Tangerine
ʻO ka papaʻai e kau ana i ka hoʻohana ʻana i nā tangerines i kēlā me kēia lā e kōkua i ka mea maʻi maʻi maʻi e hoʻoluhi i ka paona. I ka wā o ka mālama ʻana i ka meaʻai, he mea nui ka mālama i ke kaʻi inu ʻokoʻa maʻamau, e hoʻemi i nā ʻikena kalori o nā kīʻaha i hoʻopau ʻia, hōʻaila i ka waiʻona, nā ʻeleʻele a me nā ʻele. Ua inu lākou i ka wai me ka ʻole o ka aila, ka mea ʻai a me ka iʻa ua koho ʻia nā ʻano ʻāʻī.
Me ke kō koko koko nui, ʻaʻole hiki iā ʻoe ke hoʻopili i ka pāʻai ʻana i ka ʻai, akā mea hiki ke hoʻokaʻawale i kāu mau ʻaina. Inā hana pololei, ma hope o hoʻokahi pule e manaʻo koke ka mea maʻi i ka hoʻoluhi ʻana ma o 6-7 kilograms.
Hōʻikeʻike papahele no ka meaʻai ʻai.
ʻAina kakahiaka (ma ke koho o ka mea maʻi):
5 mau ʻāpana tangerines, 50 g o ka ham, kaʻa i ʻole he gula a me nā kīʻī ʻōmaʻomaʻo; 5 tangerines, kahi kīʻaha o nā muesli, nāʻaila haʻahaʻa haʻahaʻa, kaʻaila a i ʻole kope; ka wai mai 5 mau tangerines, 2 moa hua moa, kofe a ʻohi paha; tangerine, ʻōmaʻomaʻo a me ka ʻoni, ʻoki ʻia a kākohu me ka meli, i mea kofe a i ʻole me ka ʻaila ʻole, he kīʻaha o ka wai o kamato.
ʻAina awakea (kahi e koho ai):
hoʻokahi kākele pālua, ʻāhu i kāʻei ʻia me ka aila ʻaila; ka momona a i ka moa paha me nā croutons, 5 mau ʻāpana o nā tangerines rahi. huehina iʻa ʻana i ka huehue me ka apple cider cīpa a i ʻole ka wai lemon, 5 tangerines, ʻā; 200 g moa ka momona kīkole me ka 5 mau tangerines.
ʻAiina (a i kekahi e koho i).
- 200 kalama o ka veal, he kīʻaha o ka wai o kamato;
- ʻōleʻa ʻala, ʻāpana ʻōmaʻomaʻo;
- 200 g o ka moa keʻokeʻo, ʻō ʻia i loko o ka umu me ka pepa;
- 150 pipi momona, 200 g broccoli, kahi kīʻaha o ke kīpī o ka ʻōmaʻomaʻo.
Ma mua o kou hele ʻana e hiamoe, hiki iā ʻoe ke ʻai i nā tangerines 5 a i ʻole inu ka wai i hana ʻia mai loko mai o ka nui o ka hua. Ma waena o nā papaʻai, ua manaʻo ʻia e loaʻa nā mea haʻahaʻa me nā kīʻaha haʻahaʻa a me nā huaʻai. Paipai no ka maʻi diabetes-paules e kōkua i ka hoʻomaikaʻi maikaʻi ʻana me ka hoʻokaʻina gula kiʻekiʻe.
Inā ʻaʻohe contraindications, he mea pono e hoʻonohonoho i nā lā wikiwiki o tangerine. I kēia manawa, ʻai lākou i hoʻokahi mandarin no ka ʻaina kakahiaka, inu i kahi kīʻaha o ke kīpāpā ʻona ʻole me ka hilo. No ka ʻaina kakahiaka lua, e ʻai i ka mandarins a 2 a me nā hua moa i huki ʻia i ʻelua.
No kaʻaina awakea, hiki iā ʻoe ke ʻai i ka 150 g o ka moa keʻokeʻo, 250 g ka sauerkraut, kaʻaila a i ʻole ʻofe. ʻO kahi hua moa moa a me nā mau tangerines e kūpono no ke kīmina ahiahi. No ka ʻaina awakea, 200 mau ʻai o ka iʻa kuke, hoʻokahi tangerine a me 200 g nā mea kanu ʻai i ʻai ʻia.
Hōʻike ʻia ka ʻikepili e pili ana i nā pono o mandarins i ka maʻi diabetes ma kēia wikiō.
