ʻO ka poʻe e ʻeha nei i ka huehue o ka glucose kīnā ʻole a me ka nele o ka insulin hormone, he kuleana kūpono i kahi meaʻai kūikawā me ka liʻiliʻi o ka ʻai ʻana o nā kōluna māmā a me ka wehe ʻana o ke kō. I mea e hoʻolako ai i ke kino i nā mea pono pono a pau, pono e hānai i nā mea maʻi i kā keʻai o kēlā me kēia lā. ʻAe ʻia ʻo Buckwheat i ka maʻi maʻi e nā kauka, ʻoiai ke komo pū ʻia ʻana me ka hui o nā huahanaʻai.
ʻO ka hui a me nā waiwai pono o ka buckwheat i ka maʻi diabetes
Manaʻo ʻo Buckwheat i kahi huahana momona me ke kūlohelohe o nā mea kūlohelohe. No laila, he nui nā kauka a me nā mea lapaʻau e ʻōlelo aku i nā mea maʻi e hoʻohana iā ia no nā maʻi he nui, e komo pū ana i ka maʻi diabetes. Loaʻa iā Buckwheat ka nui o ka protein, e like me ke kāpili ʻana i ka holoholona, a:
- lysineka hāʻawi ʻana i ka asimilula o ka calcium, ka hāʻawi ʻana i ka hana o ka kolagala no ka ulu ʻana a me ka hoʻoikaika ʻana i nā iwi, ke komo i ka synthesis o nā hormones, enzymes, antibodies. Hoʻomaikaʻi ia i ke kahe koko, hoʻoikaika i ka hana o ke kūlohelohe o ka pineal lime, puʻuwai puʻuwai, ka palaki polū;
- hoʻōla nicotinic, e manaʻo ʻia ana he ʻano makia no ka maʻi maʻi, hōʻemi loa ia i ka cholesterol, komo i nā kaʻina metabola, hoʻomaikaʻi i ka ʻōnaehana cardiovascular, e kōkua ai i ka pilikia ʻana a me ke kuʻi ʻana;
- selenium - he eli i ke alapine e kōkua i ka hōʻemi i ke kō, hoʻōla i nā hana pale, pale aku i nā ʻona mai nā hopena maikaʻi ʻole o nā radical manuahi;
- zincke komo ʻana i ka hana o ka insulin, androgens a me nā ulu ulu, e hoʻomaikaʻi ana i ke kūmole ʻana a me ka wāwahi ʻana i ka vitamina E. Ma ka maʻi diabetes, ʻike iki ʻia kēia hana e ke kino, ʻo ia ka mea e pono ai i loko o ka lā maʻamau o ka maʻi pākōneka i mea e pale ai i ka nele;
- ʻaiʻai - ke komo komo nei i ka hana metabolism, kaohi o ka synthesis o ka neurotransmitters hoʻoikaika, kōkua i ka hoʻomohala ʻana o ka ʻōnaehana kōpana, hāʻawi i ka hoʻihoʻi wikiwiki a me ka assimilation o nā huaora;
- kromo i loko o ka pīpī, hoʻākāwili i ke kūpaʻa o ka glucose i loko o ke koko, e kōkua i ke wehe ʻana i ka momona, hoʻonui i ka pale ʻana o nā ʻoli i ka hema ʻana o ka insulin, hoʻomaikaʻi i ke ʻano o ke kaila o ka uila, hoʻopaʻa i nā mea hoʻohālikelike no nā mea ʻala;
- waikawa amino - komo i ka hoʻokuʻu ʻana o ka insulin mai ka pancreas, i ka wā decay, e uku no ka nele i nā mea koʻikoʻi i ke kino, kōkua i ka haʻahaʻa o ka cholesterol;
- ʻĀlani ma ka ʻāpana o nā lako waiwai nui e hoʻomaikaʻi i ka hana pancreatic a hoʻoikaika i ka hoʻokuʻu wikiwiki ʻana i ka insulin;
- wai silika hoʻonāukiuki i ke kahe o ke koko a pale i ka loaʻa ʻana o nā waihona o ka atherosclerotic ma nā paia o nā moku koko.
ʻO Buckwheat i ka maʻi diabetes he mau hiʻohiʻona nui:
ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua
- Ka hana maʻamau o ke kō -95%
- Hoʻokuʻuina o ka pua thrombosis - 70%
- Hoʻopau i kahi puʻuwai ikaika -90%
- Hoʻopau i ke kiʻekiʻe o ke koko - 92%
- ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%
- kāna glycemic index (kahi hōʻike o ka hopena o kahi huahana ma hope o kona hoʻokaʻawale ʻana i ke kaila gula kōʻai) ʻo 55 (ʻo ia kekahi kumukūʻai koʻikoʻi);
- ʻOiai ka manaʻo o ka buckwheat he nui i ka nui o ka nāhiu, e hoʻokaʻawale i ka glucose a hoʻonui i nā mea i loko o ke koko, aia ka makana ma loko. ʻAʻole i ʻae ʻo ia i kona mau ʻōhua i ka hiki ke hoʻomohokohi koke i kēia mau mea, e pale ai i ka piʻi nui o ka kō i ka maʻi diabetes.
Nā ʻano o ka buckwheat a nā mea maʻi e koho ai
I nā hale kūʻai, hiki ke loaʻa i ka buckwheat i kekahi mau ʻano:
- Ke kiko (the grains). Manaʻo ʻia he huahana kiʻekiʻe o ka papa mua.
- ʻO ka Split kahi huahana i loaʻa i nā pahu kernel. ʻAʻole ia i nā mea kanu he nui a me nā hua pala a pau, me ka hemo ʻana iā lākou i ka wā haki.
- He cereal ʻona ʻaʻole i hoʻopili ʻia e ka wela wela a me ka ʻaʻī ʻana.
Me kekahi maʻi lolo, ʻike ʻia ka waiwai ʻōmaʻomaʻo o ka buckwheat, ʻoiai ʻo ka pāpālua ia o ke kumukūʻai. ʻO ka meaʻoiaʻiʻo ʻo ka buckwheat brown kahi i ʻike i nā kānaka a pau i kona ʻeleʻele ma muli o ka mālama wela, ʻo ia ke kumu i nalowale ai kekahi o nā huaʻai. ʻO kahi kūpeʻe kūlohelohe ʻē ʻole i loaʻa i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo. No laila, inā aia kahi koho ma waena o kēia mau ʻano ʻelua, a no ka maʻi maʻi maʻi ʻoi aku ka maikaʻi e kūʻai i ʻōmaʻomaʻo. Loaʻa iā ia nā pōmaikaʻi he nui ma mua o ka palaka ʻulaʻula.
- he maʻalahi ke kūwili o ua mau ʻōpala nei;
- e hoʻōla pono ia i ka protein holoholona me ke hoʻopili koke ʻia;
- no ka hoʻomākaukau ʻana i ka kīʻaha kūahi, ʻaʻole pono ke kaʻina wela, ʻo ia ka mea e mālama ʻia nā mea pono āpau a loaʻa ka hopena maikaʻi i ke kino.
Eia kekahi, ʻōwili ʻōwele:
- hoʻomāliʻi i nā kīʻaha koko;
- pale i ka hoʻomohala ʻana o nā palaki atherosclerotic;
- hoʻomaʻemaʻe i ke kino o nā toxins;
- "live" pēwili i ka hana o ka pancreas;
- hakaka me ka constipation;
- hoʻonui i ka hana erectile i ka male ikaika;
- hoʻōla maʻamau i nā kaʻina metabolic.
ʻO ka mea nui ka kuke ʻana i ka bakwila ʻōmaʻomaʻo a ʻaʻole hoʻi e mākaukau lōʻihi no ka manawa lōʻihi. A i ʻole, ua uhi ʻia ka huahana i ka mucus, kahi e hoʻoiho ai i ka indigestion. Inā hōʻeha ʻia ke kanaka mai ka gastritis a i ʻole ke koko kiʻekiʻe, a laila contraindicated ke ʻōʻū mākaukau.
ʻO nā paʻi Buckwheat no ka maʻi maʻi
Ma kahi o ka maʻamau maʻamau a maʻa mau i ka wai no ka mea e loaʻa ana i ka maʻi maʻi, hiki iā ʻoe ke kuke i nā kīʻaha olakino e hiki ai iā ʻoe ke hoʻohe i nā ʻano kī like ʻole.
Ke kīʻaha mākeke
ʻAʻole hiki ke hoʻōla ʻia ʻo Buckwheat i ka maʻi diabetes, akā ʻo kāna hana ponoʻī e kōkua i ka hoʻohaʻahaʻa ʻana i ke kōpaʻa o ke kō, hoʻohemo i nā kolamu nui a hoʻopaʻa i nā mea nele o nā pono o nā pono.
- mau grits (ʻōmaʻomaʻo a ʻeleʻula paha) ka ʻāina i loko o kahi pahu kālai;
- ua hoʻolei nui i kahi kīʻaha nui o ka pauku i hana ʻia i ke aniani o ke kefir hina haʻahaʻa;
- waiho ʻia i ka pō i loko o ka friji.
ʻO kēlā mau pākala ʻoi he mea maikaʻi no ka ʻaina kakahiaka a i kahi pāʻina ʻaina. ʻAi ʻia ua lako ʻia no 14 mau lā ʻelua i ka lā. Inā pilikia i ka ʻōpū, ka pancreas a i ʻole nā ʻōpū, a laila ʻoi aku ka maikaʻi o ka kakahiaka i hāʻawi ʻia no ka ʻaina awakea, ʻoiai ʻo kēia kīʻai e hoʻomaʻamaʻa i nā kaʻina hana i ka wā e hoʻohana ʻia ma ka ʻōpū ʻole.
Heluhelu 2
- 2 mau kīʻaha nui o ka cereal e ninini ana i nā kīʻaha 1,5 mau wai piha;
- e waiho i nā hola 3-4 i ka wela;
- waiho i loko o ka wai wai no 1-2 mau hola;
- kānana i ka cereal i hoʻomākaukau ʻia a hoʻohui i kefir a i ʻole ka momona haʻahaʻa i loko.
ʻO ka wai i loaʻa ma hope o ke kānana, ʻaʻohe mea e pono ai. Hiki iā ia ke inu ʻewalu ʻekolu i hoʻokahi lā no ka hapalua o ke aniani ma mua o ka papaʻaina.
Nui! ʻAʻole pono e hoʻohana nā maʻi Diabetes i nā meaʻai momona e hoʻomaʻemaʻe i ke kino a i ʻole ke kaumaha. Pono e noʻonoʻo ʻia kā lākou papaʻai, a he fractional ka ʻai ʻaʻaʻai (5-6 mau manawa i ka lā ma nā wahi liʻiliʻi).
Pau ka māla ʻono
I ka papa ʻaina, ʻae ʻia nā kauka e ʻai ʻole ma mua o 8 mau punetēlau nui o nā kūoabala. E hoʻomākaukau e like me kēia:
- holoi holoi i ka palaoa a hoʻopiha i ka luna me ka wai;
- ae ʻae e kū i nā hola i ʻelua a ʻekolu paha;
- ninini ʻia ka wai me ka wai ʻole, a waiho ʻia ka pepa i loko o ka pahu i kahi pahu no 12 mau hola.
Ma mua o ka lawelawe ʻana, holoi holoi ʻia ka porridge me ka wai i hoʻomoʻa ʻia.
Nā ʻōpū Groats
No ka hoʻoulu, "ola" kūpono, i.e. ʻōwīwī ʻōmaʻomaʻo, ʻaʻohe wela-mālama ʻia.
- Nahu ʻia nā ʻōhua mai ka ʻōpala a holoi ʻia i ka wai me ka wai maka;
- haʻalele no nā hola ʻeono i ʻehiku i loko o kahi mahana;
- E ninini ʻia ka wai hoʻonā ʻia, ʻauʻau ʻia nā cereala a ninini hou ʻia me ka wai;
- uhi ʻia ka baki pepa me kahi kāwele a hui pū maikaʻi me nā cereal i kēlā me kēia hola ʻeono;
- Mālama ʻia nā hua kanu i kanu ʻia i loko o ka pahu paʻa i ka ʻaoʻao o ka pahu ai;
- ma hope o kahi lā e hiki ai iā lākou ke hoʻopau ʻia, holoi holoi maoli ma mua o ka lawelawe ʻana.
He kūpono kēia kīlea kūlohelohe no nā poʻe me ka ʻiʻo olakino a me nā maʻi maʻi maʻi. Hoʻohana ʻia ʻo ia kahi pā maikaʻi maikaʻi no ka ʻiʻo, ka iʻa, nā lau ʻaiā. E hoʻomaikaʻi i ka momona, hiki ke pīpī ʻia nā ʻōpala me nā meaʻala.
Kāu pīpī Buckwheat
No ka kuke ʻana, pono ʻoe i ka palaoa buckwheat. Hiki ke kūʻai aku i ka mākaukau ʻole a hana ʻia paha ma ka home. No ka hana ʻana i kēia, kahi lepo i loko o kahi mea ʻala keke a hoʻolima ʻia ma ka sieve.
- Pono e 500 g o ka palaoa kīwaha e 200 g o ka palaoa palaoa. Hoʻopiha lākou i ka hapalua o kahi aniani o ka wai wela a paʻu pinepine i ka palaoa. A laila hoʻohui i ka nui o ka wai a me ke kāwili i ka kaulike i makemake ʻia. ʻĀwili a maloʻo ka palaoa. Inā hiki, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea hoʻoponopono meaʻai, e hoʻoikaika pono i ka hana o ka hostess;
- i ka pau ʻana o ka palaoa a lilo i homogeneous, ua ʻokaʻawale ʻia i kekahi mau ʻāpana;
- ua hui ʻia mai nā koloboks liʻiliʻi mai lākou;
- ua uhi ia lākou i ka napkin a hāʻawi ʻia i hoʻomaha no ka hapalua hola;
- ʻiliʻili nā lula manamana mai nā koloboks a kāpīpī ʻia me ka palaoa;
- ʻoki ʻia i loko o nā ʻāpana a hoʻolei i ka wai hoʻolapalapa;
- e hoʻolapalapa i ka wai paʻakai a hiki i ka wā kuke.
E hele pono ʻo Pasta me nā moa a me nā mea ʻai ʻē aʻe. He pākaha ʻoluʻolu loa kēia e hoʻopihapiha i nā papa o nā maʻi maʻi.
Grehanaiki
Me ka maʻi o ka maʻi, ʻokiʻoki i ka ʻokiʻoki i mea maikaʻi loa no ka ʻaina.
- 100 g o ka cereal i hoʻomoʻa me ka wai e hoʻolapalapa a hoʻolapalapa no 5 mau minuke;
- huinalī nā palaʻai maka, ʻala ʻia a ʻāpī ʻia;
- kū ka wai hopena e hiki ai i ke kō ke iho i lalo;
- e makaʻala loa, e hoʻāʻo ana e lulu, ninini i ka wai i hoʻonoho ʻia, a hoʻohui i ke koena o ka manawa i ka maloo, ka mea i lilo i kleeobraznym, kō.
- kalepila ʻoki ʻia, ʻoki ʻia ʻo ka ʻaliki a 1 mau kāliki liʻiliʻi e pālahalaha ʻia i ka hoʻopili ʻana;
- ka paʻakai ʻia ka ʻili ʻia a hana ʻia nā ʻāpana liʻiliʻi mai ia mea;
- ʻaʻole lākou iʻa i loko o kahi pā iʻa, kālai ʻia a piha ʻia, akā i kuke ʻia i loko o ka ʻauʻau māhu.
ʻO nā hua ʻoki pipi ʻole me nā hua e hoʻopau pono ai i kāu pōloli, hāʻawi i ka ikehu a hāʻawi i ka poʻe maʻi maʻi me nā mea pono.
