Hoʻopili i nā maʻi maʻi: nā kuki no nā pōkole momona, nā pastries, nā pies

ʻAi ʻia ka ʻawaʻawa nā maʻi maʻi maʻi: hiki ke ʻai ʻia me ka leʻaleʻa, akā ke nānā ʻana i nā ʻano o nā kānāwai a me nā mea kau palena.

Inā kolo ʻia e like me nā papa kuʻuna, nā mea e hiki ke kūʻai ʻia i loko o nā hale kūʻai, a me nā hale hana ʻeleʻī, ua ʻae ʻia no nā maʻi maʻi type 1 i nā mea liʻiliʻi liʻiliʻi, a laila e hoʻomākaukau kūleʻa i ke ʻano maʻi maʻi maʻamau no kēlā mau kūlana kahi i hiki ai ke pale aku i ka mālama ʻana i nā rula a me nā papaʻaina, e kāpae i ka hoʻohana ʻia ʻana o nā mea papa ʻia.

He aha kaʻu mau meaʻai e ʻai ai me ka maʻi maʻi?

ʻIke ka poʻe āpau i ke kānāwai nui o nā papa pā kolo no ka maʻi maʻi maʻa: ua mākaukau ʻole me ka hoʻohana ʻole o ke kō, me nā mea waiwai o loko - fructose, stevia, maple syrup, meli.

ʻO ka haʻahaʻa kalapona haʻahaʻa haʻahaʻa, haʻahaʻa glycemic index of huahana - ʻike kēia mau mea maʻamau i nā mea a pau e heluhelu i kēia ʻatikala. ʻO ka nānā wale aku ia he mea ʻole nā ​​hilahila a me nā hānai no nā maʻi maʻi maʻi, ʻaʻole nā ​​ʻono maʻamau a me nā mea ʻono, no laila ʻaʻole hiki ke hoʻāʻo.

Akā ʻaʻole kēia: nā hana aʻoaʻo e hālāwai ai ma lalo nei e hoʻohana ʻia me ka leʻaleʻa e ka poʻe ʻaʻole i loaʻa ʻole i ka maʻi maʻi, akā e pili pono i ka meaʻai kūpono. ʻO kahi mea nui nui aʻe he mea kūpono a hoʻōla, nā maʻalahi a wikiwiki hoʻi e hoʻomākaukau ai.

He aha ke ʻano o ka palaoa no ka maʻi ʻaʻai e hiki ai ke hoʻohana i nā paʻi palaoa?

ʻO ke kumu kumu o nā hoʻokolokolo he palaoa, no ka maʻi maʻi i ʻae ʻia e hoʻohana ʻole ʻia i kona ʻano ʻokoʻa. Wheat - pāpā ʻia, me ka ʻokoʻa o ka bran. Hiki iā ʻoe ke hoʻohana i nā haʻahaʻa haʻahaʻa a me ke wili hū. No ka laʻana, pono ka flaxseed, rye, buckwheat, palaoa a me ka oatmeal. Hana lākou i nā pastries maikaʻi loa i hiki ke ʻai ʻia e nā maʻi maʻi type 2.

Nā rula no ka hoʻohana ʻana i nā huahana i nā kīkī kuke no ka maʻi maʻi

1. ʻAʻole ʻae ʻia ke hoʻohana ʻana i nā hua momona, nā toppings me ke kō me ka mālama a mālama ʻia. Akā hiki iāʻoe ke hoʻohui i ka meli ma kahi liʻiliʻi.
2. ʻAe ʻia nā hua moa i kaupalena ʻole - nā pastries āpau no nā maʻi maʻi a me nā haʻalulu kekahi me 1 hua manu. Inā pono i nā pono, a laila e hoʻohana ʻia nā protein, akā, ʻaʻole yolks. ʻAʻohe mea paʻa i ka wā e hoʻomākaukau ai i nā toppings no nā pēpē me nā hua i hoʻolapalapa ʻia.
3. Kālai ʻia ka pata wai e ka palaoa (oliva, ʻulaʻula, ka palaoa a me kekahi) a me ka margarine haʻahaʻa haʻahaʻa.
4. ʻO kēlā me kēia ʻano maʻi maʻi āpau 2 e ʻike i ka wā e kuke ai i ka palaoa e like me nā loiloi kūikawā, pono e kāohi pono i ka waihona o ka calorie, ka nui o nā papa ʻai a me ka kuhikuhi glycemic. He mea nui ia e hana pololei ai i ka hana kuke, akā ʻaʻole ma hope o ka pau ʻana.
5. Kuke ma nā wahi liʻiliʻi i ʻole ka hoʻowalewale ʻole ʻana i ka oversaturation, me ka ʻole o nā lā hoʻomaha, ke kiʻi ʻia ʻana o nā mea kipa a hoʻāʻo ʻia ke ʻano no lākou.
6. Pono nō hoʻi nā dosed - 1-2, akā ʻaʻohe lawelawe hou.
7. ʻOi aku ka maikaʻi ma ka mālama ʻana iā ʻoe iho i nā mea hana hou i hala, ʻaʻole ia e haʻalele i ka lā aʻe.
8. Pono e hoʻomanaʻo ʻia o nā huahana kūikawā i hana ʻia e like me ka hoʻopiʻi ʻia i kūpono no ka maʻi maʻi maʻi ʻole e ʻū ʻia a ʻai pinepine ʻia: ʻaʻole i keu o ka manawa i hoʻokahi pule.
9. Noho ʻia ʻia he pākela palapala kō ʻoe ma mua a ma hope o ka ʻaina.

ʻO kahi papa ʻaina no ka hoʻāʻo ʻana i ka papa honua piha a palekana ka palaka ma nā ʻano maʻi ʻelua

Aia ia me nā mea waiwai loa e loaʻa ana ma kēlā me kēia home:

• Rye palaoa - hapa hapalua kilogram;
• ʻOleʻa - 2 a me nā hapa he hapa;
• Wai wai - 400 ml;
• ʻO ka aila a mea momona paha - kahi kīʻaha;
• ʻO ka paʻakai e hoʻāʻo.

Mai kēia hoʻokolohua, hiki iā ʻoe ke kālua i nā pōpoki, nā lālā, ka pizza, ka pretzels a me nā mea hou aku, ʻoiaʻiʻo aku, me ʻole a ʻole luna toppings. Hoʻomake wale ia - hoʻomoʻo ka wai i kahi mahana ma luna aʻe o ke ana o ke kino o ke kanaka, huʻu ʻia ka rewena i loko. A laila hoʻohui ʻia kahi palaoa liʻiliʻi, kāwili ʻia ka palaoa me ka hoʻohui ʻana o ka aila, ma ka hopena he pono e paʻakai ʻia.

I ka hana ʻana o ka ʻaha ʻaina, kau ʻia ka palaoa ma kahi mahana, uhi ʻia i ka kāwele mahana e hoʻomaʻamaʻa maikaʻi ʻia. No laila ua hala kahi hola ma kahi hola a kali i ka hoʻopiha ʻana e hoʻolapalapa ʻia. Hiki ke kaʻi i ka ʻōpala me kahi hua a i ʻole aʻa i ʻāpala me ke kinamona a me ka meli a i ʻole kekahi mea ʻē aʻe. Hiki iā ʻoe ke kaupalena i nā pālolo ʻana.

Inā ʻaʻohe o ka manawa a i ʻole ke makemake e hoʻomoʻa me ka palaoa, aia ka ala maʻalahi loa - e lawe i ka pōkā lip maʻa e like me ke kumu no ka paio. E like me kāu e ʻike ai, ma kona ʻano - ʻo ia wale nō ka palaoa (ma ka hihia no nā maʻi maʻi maʻi - rye), ka wai a me ka paʻakai. He mea kūpono loa ia e hoʻohana ai iā ia e kuke i nā pasta puff, nā analogue pizza a me nā pastry i ʻole heʻe mua aʻe.

Pehea e hana ai i kahi pōpō no ka maʻi maʻi?

ʻAʻole e hoʻohua nā pōpō palapala i nā keko i pāpā ʻia no ka maʻi maʻi. Akā ʻaʻole i pau loa, no ka mea, aia nā keke diabetes kūikawā, nā ʻano kuʻina a mākou e hoʻohele ai i kēia manawa.

No ka laʻana, lālau i kahi keke a-cream-yogurt no nā maʻi diabetes 2 mau: ʻaʻole i komo ka ʻola i kahi hana kupa! E koi ʻia:

• ʻŌmole waiū - 100 g;
• Vanilla - e ka makemake, 1 pod;
• Gelatin a agar-agar - 15 g;
• ʻO Yogurt me kahi liʻiliʻi pākahi o nā momona, me nā kīpī - 300 g;
• Hoʻokapaʻa ka loko liʻiliʻi liʻiliʻi - i ka hoʻāʻo;
• Kahu no nā maʻi maʻi - ma ka makemake, no ka hana ʻana a hana i ka heterogeneous hoʻolālā;
• Hiki i nā ʻōpala a me nā huaʻai i hiki ke hoʻohana ʻia e like me kahi hoʻopiha a me / a me kahi hoʻolālā hoʻoliʻina.

ʻO ka hana ʻana i kahi pōpō me kou mau lima ponoʻī: pono ʻoe e hoʻōla i ka gelatin a hoʻōki iki iā ia, kāwili i ka ʻono ʻono, ka ʻono, ka ʻīwī a maloʻo ʻia, hoʻohui i ka gelatin i ka nui a me ka mālama pono. A laila e hoʻokomo i nā hua a i ʻole nā ​​palaʻai, nā waffles a ninini i ka ʻano i loko o ka palapala i hoʻomākaukau ʻia.

ʻO kahi kīkaha nui no ka maʻi maʻi maʻi e kau ʻia i loko o ka friji, kahi ma kahi e 3-4 mau hola. Hiki iā ʻoe ke momona i ka fructose. Ke lawelawe nei, kāpae iā ia mai ka pāka, e paʻa ana no kahi mau minuke i ka wai mahana, hoʻohuli iā ia i ka pā, hoʻonani i ka piko me nā palahala, ʻāpana o nā apu a i ʻole nā ​​ʻamele, nā ʻāpana walnuts, a me nā lau mint.

Nā ʻolima, nā ʻolima, nā ʻōwili: nā papa ʻaʻai kekona no nā maʻi maʻi 2 like ʻole

Inā hoʻoholo ʻoe e hana i kahi ʻalani no nā maʻi maʻi, ua ʻike mua ʻia ke ʻano iā ʻoe: e hoʻomākaukau i ka palaoa a me ka hoʻopiha ʻana o ka ʻae ʻia e ʻai i nā lau, nā huaʻai, nā huaʻai, nā huaʻai waiū waiū.

Makemake nā kānaka āpau i nā ʻāpana ʻula a me nā koho ʻē aʻe - Palani, charlotte, pastry pōkole. E ʻike pehea e kuke wikiwiki ai a kuke maʻamau i ka ʻano maʻamau ʻona maʻamau, akā ʻoluʻolu loa i ka maʻi maʻamau no nā maʻi maʻi 2.

E koi ʻia:

• Rye a oatmeal no ka palaoa;
• Margarine - e pili ana i 20 g;
• Holo - 1 ʻāpana;
• Hoʻopuka - e hoʻāʻo;
• Apana - 3 mau ʻāpana;
• Kanaka - kahi pine;
• Nā ʻomo a i ʻole nā ​​mea ʻē aʻe - e hoʻāʻo
• Ka waiū - hapalua o kahi aniani;
• Hoʻolā kāla;
• Kala aila ((e hoʻolalapa i ka pā).

Ua hui ʻia ʻo Margarine me ka fructose, ua hoʻohui ʻia kahi hua manu, ke kī ʻia ʻia ka maha me ka whisk. Hoʻokomo ʻia ka Flour i kahi kupa a kāwili maikaʻi. Hoʻokomo ʻia nā niki (ʻoki kō ʻia), i hoʻohui ʻia me ka waiū. I ka hopena, ua hoʻohui ʻia kahi ʻōpala palaoa (hapalua pūpona).

Hāʻawi ʻia ka palaoa ma kahi pāpaʻi me kahi rim kiʻekiʻe, ke kau ʻia nei ia e kūpaʻa ka ʻaoʻao a me ka wahi o ka hoʻopiha ʻana. Pono e hoʻopaʻa i ka palaoa i loko o ka umu no kahi mau minuke 15, i loaʻa i ke kīʻī. ʻAe, ua mākaukau ka hoʻopiha.

Hoʻokiʻoki ʻia nā wahi manamana i ʻāhiu, kāpī ʻia me ka wai lemon i mea ʻole e hōʻalo i ko lākou helehelena hou. Pono lākou e waiho iki i loko o ka pā i loko o ka pā i loko o ka aila ʻaila, ʻona ʻole, hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi, pīpī me ka pāmaʻi. E kau i ka hoʻopiha ʻana o ka wahi i hoʻolako ʻia no ia, e hoʻomoʻa no 20-25 mau minuke.

Nā kuki, nā kīʻī, nā pōpō no ka maʻi maʻi: nā kūmole

Hana pū ʻia nā kulekele palaoa no nā maʻi maʻi type 2 i kēia mau manamana. Inā hele mai kahi malihini kipa, hiki iā ʻoe ke mālama iā lākou i nā kuki oatmeal i hana ʻia e ka home.

E koi ʻia:

1. Pākuʻi Hercules - 1 kīʻaha (hiki iā lākou ke luku a waiho ʻia paha ma ko lākou ʻano kūlohelohe);
2. Holo - 1 ʻāpana;
3. Hoʻomoʻa pōpoki - hapalua ʻeke;
4. Margarine - kahi liʻiliʻi, e pili ana i kahi pāʻina;
5. Ka ʻono ʻono;
6. Ka waiū - ma o ka hoʻokolohua, ma lalo o ka hapalua o ke aniani;
7. Vanilla no ka ʻono.

He maʻalahi loa ka umu - hoʻākoʻa ʻia nā mea āpau o luna ma kahi homogeneous, kūpono ʻole (a ʻaʻole wai!) Mass, a laila waiho ʻia i nā ʻāpana like ʻole a me nā ʻaoʻao ma ka ʻaoʻao pā, kāwele ʻia me ka aila ʻaila, a i ʻole ka ʻoka. No kahi hoʻololi, hiki iā ʻoe ke hoʻohui i nā huaʻai, nā hua maloʻo, maloʻo a maloʻo. Kuke ʻia nā kuki no 20 mau minuke i ka mahana o 180 tikelī.

Inā ʻaʻole ʻike ʻia ka hopena kūpono, hoʻokolohua ma ka hoʻopili ʻana i nā mea kūpono ʻole i nā maʻi maʻi i nā ʻano maʻamau!