ʻO ka "ʻĀina China" (Apfelsine) a i ʻole ʻulaʻula, i kapa ʻia mākou me ka lima o nā Kelemania, ʻo ia kekahi o nā hua punahele nui loa o ka lewa. I ka hoʻololi ʻana o nā kalepa, ʻaʻole i pau nā koi o nā ʻoni wai maloʻo i ʻole ka liʻiliʻi o ka huaʻa ʻaila a i ʻole kīkona paha.
ʻO nā wai no ka maʻi maʻi type 2 (ma nā huaʻōlelo prevalence i kūkulu ʻia ma ka 80% o nā ʻano maʻi āpau) he huahana koʻikoʻi ia, no ka mea, ʻo kona ʻano a me nā kuhikuhi glycemic e ʻae i ka papa maʻi ma waena o kēlā me kēia lā. ʻO nā ʻōlelo a ka endocrinologist e like me "pehea, a pehea a nui" ʻaʻole hoʻi i hoʻopau ʻia ia hihia ma kēia hihia.
Slimming ka ʻoli
ʻO ka hoʻoponopono ʻana i ke kiʻi he moeʻuhane ʻo ia ka hapa o nā wahine a me ka nui o nā kāne. A no nā maʻi maʻi 2 like ʻole, ka nalowale i ke kaumaha he mea pono nō hoʻi. Inā pilikia ka lilo ʻana o ka ikehu a me ka nui o ka ikehu i ke kino ka nui o ka hoʻohana ʻana, e holo wikiwiki ana ka momona o visceral, i ka wā e waiho ʻole ʻia ai nā hale momona ma lalo o ka ʻili, kahi maʻalahi ke hoʻokau aku iā lākou, akā ma nā kino o loko. Ke kāohi nei i ka loaʻa o ka insulin i ka ʻili, ʻaʻole kēia he pale kuli, no ka mea koʻikoʻi ka paʻakikī o ke ala o ka maʻi maʻi.
Inā ʻaʻole hiki ʻoe ke hāʻawi i ka paona ma muli o ka wai a me ka uaua o ka ʻōwili, ka pae o ka glucose a me ka cholesterol maikaʻiʻole i ka hapa nui o nā maʻi maʻi āpau 2 e hāʻule maʻalahi, a kū pū hoʻi ke koko.
He mea paʻakikī paha ke kāohi pono ʻana i ka nui o nā kaleka i hoʻolālā ʻia e ka mea hānaiʻai, ʻoi aku ka maʻalahi ma ka hoʻemi ʻana i nā helu kaloli a nā maʻi maʻi maʻi. A kōkua kēia i ka kala, inā ʻoe hoʻohana maʻamau. 100 g nā hua o waho ma 47 kcal, a i loko o ʻEkelila ʻulaʻula (ʻulaʻula) emi iki ka hapa - 36 kcal wale nō.
ʻO ka citrus ma ka maʻi diabetes 2
Ke hoʻomākaukau nei i ka papa hana, alakaʻi ʻia nā maʻi maʻi maʻi e ka glycemic index (GI), ka mea e hōʻike i ke kō o ke kō i loko o nā meaʻai. I loko o ka ʻaila maoli, ʻo 100. ʻO nā palena ʻae no ka maʻi diabetes 2 ʻaʻole he kiʻekiʻe aʻe ma mua o 70. I nā mea GI GI, aia wale nō ʻo 33. Pectin e pale pū i ka palekana o ka hua, ka mea e pale ai i ka hoʻōla ʻana o ka glucose a paʻa kahi ʻāpana i kahi ʻāpana. ʻOi aku ka nui o nā hibile hoʻohana kūpono, i ke komo ʻana i nā nui loa o nā ʻāpana, i loko o ka ʻoni o kahi kala.
Inā ʻoe i ka nānā i ke ʻano o nā kō:
- ʻO nā kāʻei - 0.2 g;
- Nā waiwai - 0,9 g;
- Nā kalapona - 8,1 g;
- Ka wai - 86.8 g;
- Hopu - 2.2 g;
- Nā hui kūlohelohe - 1,3 g;
- Kahaha - 8.1g;
- ʻ complexlelo uila - A, hui B, C, E, H, PP, Beta-carotene;
- Ka waiwai kohola - potassium, calcium, magnesium, phosphorus, iron, sodium.
Hōʻike ʻia nā hōʻike ma 100 g o ka huahana. Kahi manawa nui ka nui o ka nui o ka glucose a me ka fructose - 2.4 g a me 2.2 g, ma kēlā. Hoʻopili ʻia ʻo Fructose me ka palekana no ka maʻi maʻi maʻi. Akā ke nānā ʻia me ka fructokinase-1 (kahi hoʻomehana i mālama i kona hoʻololi i ka glycogen), ʻaʻole i paʻa. A ma ka momona, ʻoi aku ka wikiwiki o kēia huahana. He hopena maikaʻi ʻole ka hilahila hua i ka heluhelu ʻana o ka glucometer.
Hiki ke loaʻa i nā meles no ka maʻi maʻi, ka mea e pili ana i ka pae o ka uku a me ka pae o ka maʻi, nā ala e hoʻopili a me ka mea, ʻoiaʻiʻo ka nui o nā hua o nā kai o waho. Heʻoiaʻiʻo, i loko o kahi pā manamana maʻamau, ʻo ka glucose ka manawa a me ka hapa he mau manawa ma mua o kēlā me kēia mau'ōmaʻomaʻo.
He aha ka hoʻohana o ka "apple apple" iā mākou?
Ma ke kīpokiʻai haʻahaʻa koʻikoʻi e alakaʻi i ka nele o ka huaora. ʻO ka nele o kēlā mau mea nui e hōʻemi i ka maikaʻi a me ka pale i nā maʻi, hoʻonā i ka papa o ka maʻi. Hiki i ka hyperglycemia kuʻuna ke hoʻonui i ka hoʻokumu ʻana i nā ʻōiwi manuahi.
Wahi a nā ophthalmologists, he maikaʻi loa nā meaʻai i ka lutein no nā maka. A hiki i ka meli ke hiki ke hooki i ka loaʻa ʻana o ka retinopathy - kekahi o nā hoʻopiʻi koʻikoʻi o ka maʻi type 2. Hoʻomau ka maʻi ma mua me ka ʻole o nā hōʻailona, me ka hōʻino i nā moku koko, hāʻule ka hihiʻo catastrophically. E hoʻomaʻamaʻa ʻia kahi ʻōmua vitamin-mineral no nā maka: A, pūʻulu B, Zinc.
Ke aʻo nei i nā kumu o ka maʻi diabetes, ua ʻike ʻia ʻo ka nephropathy a me nā pilikia ʻē aʻe i hoʻokumu ʻia e ka nele o ka magnesium i ke kino. Inā lilo nā meli i loko o kēia micronutrient e lilo i ʻāpana o ka meaʻai i kēlā me kēia lā, e kōkua kēia i ka kaohi o ke kō a hoʻopaʻa i ka hōʻino.
Inā holomua ka maʻi maʻi, hiki i ka lolo ke hana i ka hormone erythropoietin. Me kona hemahema a me ka pohō nui o ka protein (nā hopena o nā pathologies renal) ulu kahi anemia i ka maʻi maʻi maʻi. ʻO ka citrus ʻaka, ma ke kumu he hao, hoʻomaikaʻi i ka hemoglobin.
Hāʻawi pū nā hua Citrus i ka maʻi diabetes i ke kino me ka potassium, hoʻohana ʻo ia ia e hana i ka protein a hoʻololi i ka glucose i loko o ka glycogen. Hoʻonui i ka hua a hoʻopaʻa i ke koko.
Pehea e hoʻohana ai i ka huahana me ka pōmaikaʻi loa
E hōʻemi i ka hōʻeha mai ka hua momona, he mea nui ia e kāohi i kona hoʻohana ʻana. Ma ka Mālamalama mākaʻikaʻi, hoʻolālā ʻia e hoʻomohala i kahi ʻai no ka maʻi maʻi maʻa, ua koho ʻia nā hua citrus me ka "ʻākala," i hōʻike ʻia e ka make. ʻO kēia ke kumu pono nā huahana o kēia pūʻulu no ka maʻi maʻi, inā e hōʻemi iā ʻoe i ka ʻōlelo maʻamau ma 2 mau manawa.
ʻO kēia mau mau ʻōlelo paʻa, ʻoiaʻiʻo, pili. Inā hoʻohana ʻia kahi maʻi maʻi i ka ʻahaʻai paʻakikī, a laila ʻoi aku ka hapalua o kāna ʻono ma mua o ka mea maʻamau. Eia kekahi, pono nā hua citrus he allergen ikaika, no laila e pono ke hoʻopaʻa ʻia ʻo kā lākou helu me kāu endocrinologist.
Inā hoʻopiʻi ʻia ka kōkō a ʻaʻole hoʻomaka ʻia ka maʻi, hiki iā ʻoe ke hoʻoulu i hoʻokahi hua i ka lā. Pono e koho ʻia kona nui a komo i ka lima. Hiki ke māhele i ka hua nui i 2 mau dosis. Me ka decompensated diabetes, hiki iā ʻoe ke ʻai i ka ½ o kahi pēpē liʻiliʻi iʻoi aku ma mua o ʻelua manawa i ka pule. Ke manaʻoʻiʻo ia ka hoʻopiliʻana o nā mea i koho iki e pale ai i nā mea i ʻaihue ʻole ʻia. Inā kānalua e pili ana i ka hopena o ka mika, hiki iā ʻoe ke ho'āʻo e ʻai i ka hua me nā huahana kalepa.
Ma kahi o ka manaʻo i kēia huahana aia kekahi o ka lima allergenic lima loa, aia kekahi intolerance kanaka. Inā, ma hope o hoʻokahi hola a me ka hapa ma hope o ka ʻai ʻana i kekahi mau lemula, ua hoʻonui nui ka hōʻailona o ka glucometer ma mua o 3 mmol / l, ʻokoʻa ka ʻoniʻula i ka ʻai ʻana i ka maʻi maʻi.
Ke pale i nā hopena maikaʻiʻole, hiki iā ʻoe ke hoʻokaʻawale i ka lawelawe ʻānela i kekahi mau wahi a ʻai i ka huahana ma waena o nā papaʻai nui, kahi maʻi maʻi maʻi maʻi ma kahi o ka ʻelima. Inā makemake ʻole ka makemake e ʻai i kahi kala ʻokoʻa ʻē aʻe, hiki iā ʻoe ke hōʻemi i ka hapa o nā meaʻai ʻē aʻe me nā mea ʻai momona i ka meaʻai.
Ma ke ʻano pehea e hoʻohana ai i ka hua
E lawe mai nā ʻona maikaʻi i ka pōmaikaʻi loa i ka maʻi maʻi diabetes i loaʻa i ka maʻi, no ka mea, ʻo ke kaʻina hana o ia mea nui ka hoʻonui ʻana i ka glycemic index o ka huahana. ʻO nā huaʻai a me nā jellies, nā wai i loko o ke kēkē a me nā pulu kikowaena he nui ka nui o ka kō, no laila hiki ʻole iā ʻoe ke kuke a ʻai ʻole i kēlā mau huahana.
Ke maloʻo a maloʻo paha, loaʻa pū ka huahana i ka hoʻonui ʻia ʻana o ka fructose, no laila, nā hua maloʻo, nā hua ʻala a me nā mea ʻono ʻē aʻe mai nā kao e make ʻole no ka maʻi maʻi diabetes 2.
ʻAʻole ʻōlelo nā loea i ka inu a me hou. ʻOiai ka waiū i hoʻomoʻi ʻia ka wai ʻole me ka wai ʻole a me ka mālama wela, akā ʻo ka pau ʻole o ke aniani i loko, ʻo ia ka mea e kaohi ana i ka hōʻemi o ka glucose, ʻoi aku ka maikaʻi o ka hua hou.
No ka hoʻomākaukau ʻana i kahi aniani o ka waiʻaila, pono ʻoe i nā kaaleka 2-3, i kēia ala maʻalahi loa ia e ʻoi aku i ka maʻamau o kēlā me kēia lā. ʻO ka huahana waiwai me ka ʻike i ka kō o nā kō i loko o nā ʻano a pau i komo i ke koko, e hāpai ana i ka glucometer ma 3-4 mmol / l i kāna ʻano maʻa a me ka 6-7 mmol / l, inā ʻoe e inu i kahi sandwich a me nā meaʻai ʻē aʻe me ka wai wai.
Ua ʻōlelo ʻo Kauka E. Malysheva e hoʻopau i ka ʻōnē me ka peel, e like me nā palakima non-digestible ʻole a maikaʻi loa ka hoʻohuihui ʻana i nā ʻeha i loko o nā ʻōpū, keu aku ka cholesterol a wehe i ka ballast mai ke kino. I loko o nā kuʻuna, ua hoʻopau pono i ka mea ʻono o nā huaʻai, nā mea kanu, nā huahana ʻai.
He maikaʻi maikaʻi ʻo kā Oranges ma kahi o ka lāʻau lapaʻau a me nā lāʻau lapaʻau. Ke kōkua ʻia nei kahi ikaika ikehu i ke kino e hōʻeha i nā maʻi he nui, ʻoi pū kekahi me ka maʻi maʻi, hoʻonui i ka pale ʻole, hoʻomaikaʻi i nā hana kūlohelohe, hoʻoliʻi i nā hōʻeha ʻana o nā maʻi maʻi virus, e hōʻemi i ka emi o ka waiola a me ka momona. Pono nā hua Citrus i nā ʻoihana endocrine, nēneʻe a me nā ʻōnaehana cardiovascular: hoʻonui i ke koko, hōʻemi i ka cholesterol kino, hoʻomaikaʻi i ke ʻano o ke koko a me ka ʻoluʻolu.
No ka mea ʻo ia huahana waiwai e pāʻani ʻole i kahi hana ʻino me ka maʻi maʻi maʻi, i ka wā e hoʻokauʻi ai ʻoe i ka papaʻaina, pono ʻoe e kiaʻi pono i ke kō, helu i ka glycemic index o ka papa ʻaina a nānā i kāu maʻa me ka kauka.
