No laila mālie a hōʻoluʻolu, akā ʻaʻoleʻino? ʻO ka kuhikuhiʻana o ka glycemic index of marshmallows a me nā nuances o kāna hoʻohana i ka maʻi diabetes

ʻO nā Marshmallows kekahi o ia mau meaʻai i pāpā ʻia no ka poʻe me nā ʻano maʻi like ʻole.

ʻO kēia mau ʻōlelo, no ka mea, ʻo ia, e like me nā nui ʻē aʻe, hiki ke hoʻonāukiuki i ka nui o ke kō o ke koko.

Ka like ʻana me nā meaʻai ʻaina e like me ka kokoleka, ka momona, nā pōpala, nā jellies, nā aniani, ka marmalade a me nā halva. Ma muli o ka mea i aloha ʻia e nā marshmallows he nui nā pika ʻupiko, hiki i kēia huahana ke paʻakikī a hoʻoweliweli a i ke ʻano maʻamau o ka mea maʻi.

ʻO kahi ʻokoʻa loa i ke kānāwai he mea hoʻohālike like i hana ʻia no nā poʻe me kēia maʻi endocrine kēia. Ma kahi o ka hoʻomehana, loaʻa ia i kāna mea hānai. No laila he mea hiki ke ʻai i nā marshmallows me nā maʻi maʻi type 2 a me nā ʻano maʻi 1?

Loaʻa paha ka marshmallow me ka maʻi maʻi?

ʻO Marshmallows kekahi o nā huahana meaʻai e aloha ai ʻaʻole wale i nā keiki akā i ka pākeke. ʻO kēia ma muli o kāna hana leʻaleʻa a me nā meaʻoluʻolu maikaʻi. Akā he nui ka poʻe me ka maʻi maʻi e nīnau nei i kahi nīnau wikiwiki: hiki anei i ka marshmallow i ka maʻi diabetes?

Hōʻike koke ʻia ka ʻai ʻana i ka ʻai maʻamau, ʻo ia hoʻi, ʻo ka mea ʻaʻai ʻole i ka wai ʻaʻai. I mua o ka maʻi mellitus o ka maʻi mellitus, ua maʻalahi ia e wehewehe ʻia e kona ʻano, nā mea i loaʻa:

• liuliu
• nā mea hoʻohui kai me ke ʻano o nā mea hana (me ke ʻano kumu;
• kemika (enhancer flavors).

ʻOi aku kēia mau wahi kūpono i ka ʻōlelo ʻana ʻaʻole pono nā huahana no ka maʻi maʻi.

Eia kekahi, pono ia e hoʻomaopopo he hiki i kēia huahana confectionery ke hoʻohui i loko o nā kānaka, a, ma muli o kēia, hoʻonāukiuki i kahi wikiwiki o nā paona hou. Inā mākou e noʻonoʻo i nā hiʻohiʻona meaʻai kūpono o kēia ʻano leʻaleʻa, ke nānā nei i ka index glycemic o ka huahana, hiki iā mākou keʻike i kiʻekiʻe nui me nā marshmallows.

Pono pono ʻoe e nānā i kēlā mau kuhikuhi e like me ka hoʻolohi o ka hoʻokahe ʻana i nā kī hemo, a i ka manawa like, he nui o ka waihona gula ma ka lolo koko. ʻAʻole kūpono loa kēia mau mea i ka poʻe e ʻeha ana i nā pilikia ma ka pancreas. Inā ʻaʻole mālama ʻia kēia lula, a hāʻule paha ka mea maʻi endocrinologist i loko o kahi coma.

ʻO ka huahelu Glycemic

ʻO ka nānā wale wale ʻia ia he mea māmā a me ka maikaʻi ʻole ka marshmallow.

Akā ʻo ka mea ʻoiaʻiʻo, ua manaʻo ʻia ʻo ia kekahi o nā koho no nā pastilles, he mau mākaukau nui wale nō. Loaʻa ʻia ia e ka kui ʻā ʻana i nā hua a me ka Berry puree, kahi i hoʻohui ʻia ai ke kō a me ka protein huaʻai.

ʻOiai wale nō e ninini ʻia i loko o ka hopena i hoʻoili ʻia i kēlā me kēia agar agar a i ʻole nā ​​ʻano like ʻole like ʻole. Mahalo i nā mea āpau a nā ʻāpana o kēia ʻono kaiāulu, ʻo ka marshmallow glycemic index he kiʻekiʻe, ʻo ia ʻo 65.

Hoʻomaikaʻi a maikaʻi ʻole

Ua ʻōlelo ka poʻe Endocrinologists e lawe mai i nā marshmallow i mua o ka maʻi diabetes, he hopena maikaʻi i ke kino.

I ka mea ʻē aʻe, kūpono maoli ia no ka mea o ke kiʻekiʻe o ke kō o ka wai i loko o kēia huahana i nā poʻe me kēia maʻi i hoʻomaka ai ka piʻi ʻana o ka glucose i ke koko.

Ma muli o ka loaʻaʻana o nā mea maʻamau no kēia ʻaina, hiki iā lākou ke hoʻopau ʻia e nā maʻi maʻi. Ma kahi o ke kō, aia lākou i nā mea waiwai e pono ai, no ka laʻana, e like me ka xylitol a me ka fructose. Akā, ma muli o kēia, ʻaʻole pono ia e hoʻokaʻawale i ka hiki o ka momona me ka hoʻohana ʻole ʻole ʻia o kēia huahana meaʻai.

E like me ʻoe e ʻike ai, ʻike ka fructose i ka hoʻololi ʻana i nā mea momona momona e waiho ana i loko o ke kino o ke kanaka. I mea e pale ai i kēia, hoʻohana ʻia ka niho momona i mua o ka maʻi maʻi ʻana e hana pono i nā ʻano kahakaha a make i hana ʻia iho.

Ke kūʻē nei kekahi poʻe loea e ma ka hihia o nā metabolic koʻikoʻi o nā powa, hiki ke hoʻohana i ka pastille no ka meaʻai. ʻO kaʻoiaʻiʻo, ua ʻae ʻia nā pastilles i ke ʻano maʻi type 2 i ka hoʻololi.

I nā pōmaikaʻi o nā marshmallows, pono e nānā ʻia nā hiʻohiʻona:

1. ke kiʻekiʻe o ka pectin i kona hoʻonohonoho ʻana i hiki ai ke kaohi aku mai ke kino kanaka i nā mea āpau maikaʻi ʻole, ka paʻakai o nā metala kaumaha, a me nā koina o ka lāʻau. Kōkua kēia māhele i ka hoʻomaikaʻi ʻana i nā hana pale o ke kino. I waena o nā mea ʻē aʻe, ʻike ʻia ka marshmallows no kā lākou hiki e hoʻohaʻahaʻa i ke koko. Ke hoʻopau ʻia nei ia i ka ʻike o nā moʻa kino i loko o ke koko o ke kanaka;
2. agar-agar, ʻo ia kekahi o nā mea o marshmallows, he hopena maikaʻi loa ia e pili ana i nā moku koko, e ʻoi aku ana ka maikaʻi. No ka hoʻokō ʻana i kēia hopena ma kou kino ponoʻī, pono ʻoe e hoʻohana i ka ʻai ʻana o ka meaʻai ʻana o ka huahana. Inā haʻalele ʻia kēia rula a hoʻohana ʻole kahi papa hana maʻamau, a laila hiki wale ke hōʻeha wale kekahi i nā moku a me nā pancreas;
3. loaʻa ia i ka phosphorus, hao a me ka protein e waiwai i kēlā me kēia mea ola. Ua ʻike nā mea āpau i nā pono olakino o kēia mau mea.

ʻO ka ʻino o kēia huahana, me nā pilikia o ka metabolic i loko o ke kino, ka marshmallows e hoʻohālikelike i ka meaʻai.

Ma mua o ka momona nui a me ka maʻi diabetes hikiʻole ke ʻai.

Akā, no ka mea i nā hale kūʻai mokulele hou loa hiki ke ʻike i ka marshmallows, ka mea i hoʻopiha ʻole ʻia i ka fructose, a laila, no laila, hiki ke ʻai ʻia e ka poʻe me ka maʻi maʻi. Kuhi ʻia kēlā huahana he ʻano meaʻai a ʻaʻole ia he gula i hoʻōla ʻia.

Pono e noʻonoʻo pono o nā pono o ka marshmallows e hilinaʻi wale ʻia ma nā mea i hoʻohui ʻole ʻia, akā ma luna o kona pālohi. Hiki i ke kala o ka mea hoʻonaninani ke hoʻoholo i nā mea e pili ana i ka hana ona o nā mea hoʻonaninani. Manaʻo ʻia e koho i kahi huahana keʻokeʻo a melemele paha, ʻoiai ka mea maikaʻi o nā kala saturated e loaʻa i nā hoʻohui hoʻohui me ka mea hiki ke hoʻopōʻino i ka mea maʻi me ka maʻi maʻi.

Hoʻohālikelike Marshmallow

Hāʻawi ia e hoʻohana i ka sucrodite, saccharin, aspartame a me ka slastilin e like me ke koikoi koko no ka hoʻomākaukau ʻana i ka ʻono.

ʻAʻole lākou e hoʻonāukiuki i ka ʻike ʻana i ka pae o ka glucose i ka serum kanaka.

ʻO ia ke kumu e ʻae ʻia i kēlā mau kolikini e ʻai no ka poʻe e loaʻa nei i ka maʻi diabetes me ka hopohopo ʻole e pili ana i ka nānā ʻana o nā hoʻopiʻi pono ʻole o ka maʻi. Eia naʻe, ʻoiai ʻo kēia, pono e pau nā nui o ka ʻono i ka lā.

I mea e hoʻomaopopo ai me ka maʻi maʻi maʻi o ka marshmallow, i kūʻai ʻia i loko o ka hale kūʻai, pono ʻoe e hoʻolohe i kāna ʻano palapala i hōʻike ʻia i ka pale pepa. He mea nui ia e kiaʻi nui ʻole i ka nele o ke kō i loko o ia mea. Ināʻaʻole i hōʻai ʻia i loko o ka mea ʻono, ʻo ia ka mea e uku iā ia.

Kekoa home

Inā makemake ʻoe, hiki iā ʻoe ke hoʻomākaukau i ka marshmallows diabetes. I kēia hihia, aia hoʻokahi haneri ka nui o ka hilinaʻi o nā huahana a pau no ka hoʻomākaukau ʻana he kūlohelohe ia.

ʻO ka ʻanina no kēia mea leʻaleʻa e makemake wale ʻaʻole i nā chef, akā ʻoi aku hoʻi.

ʻO ka mea kaulana loa e like me ke ʻano o ka hana ʻana i ka marshmallows, e pili ana i nā hua āpau. I kona hoʻāʻo ʻana, keu loa i nā koena o nā ʻano.

No ka hana i nā sweets, pono ʻoe e ʻike i nā mea huna e hiki ai iā ʻoe ke kiʻi i nā marshmallows olakino.

1. ʻoi aku inā he mānoanoa ka pā palahele. Mālama kēia i ka loaʻa ʻana o kahi huahana o ka hana mauʻu;
2. e hōʻike aku ai nā chefs i ka hoʻohana ʻana i nā ʻenehana Antonovka;
3. kāʻai mua i ka hua. ʻO kēia kaomi ʻana i hiki iā ʻoe ke kiʻi i nā ʻenehana pala loa, ʻoi loa ka wai.

Pono e hoʻomākaukau i kēia papa ʻaina.

1. ʻōpala (6 ʻoki) e holoi pono. Pono pono e wehe i nā cores a me nā ponytails. ʻOki i loko o nā ʻāpana a kau i loko o ka umu e hoʻomoʻa. Ma hope o ka kuke maikaʻi, ʻoluʻolu lākou;
2. hīnaʻi ʻōpala ma o ka sieve maikaʻi. ʻO ka hewa, pono ʻoe e pākahi i kahi protein i hoʻomohala ʻia me kahi mākeke o ka paʻakai;
3. hoʻokahi pahu o ka waikawa citric, hapalua kīʻaha o ka fructose a me nā mania i hoʻohui ʻia i loko. Hoʻohui ʻia kahi ʻano hopena;
4. i kahi pahu hoʻokaʻawale pono ʻoe e kīpē 350 ml o skim cream. Ma hope o kēlā, e ninini ʻia i loko o ka nui pāpaʻi-kāpili mua i hoʻomākaukau ʻia;
5. hoʻāwili ʻia ka hopena hua a waiho ʻia i loko o nā ʻāpana. Waiho i nā ʻōpala i loko o ka friji a maloʻo loa ia.

Pehea wau e ʻai ai?

Me nā maʻi papa ʻaina 2, hiki iā ʻoe ke ʻai i ka marshmallows, i hoʻolako ʻole i ka kōnakona.

Akā, ʻoiai, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake ʻaʻole i ka huahana pau, akā no ka hana kūʻokoʻa ʻole ma ka home.

Ma ka maʻi maʻi wale nō kāu e ʻai ai i ka marshmallows a i maopopo hoʻi i kona palekana. Ma mua o ka hoʻohana ʻana i nā marshmallows no ka maʻi maʻi, ʻoi aku ka maikaʻi o ka nīnau ʻana i ka manaʻo o kou loea i kēia mea.

Nā wikiō pili

Pehea e hana ai i kahi marshmallow olakino? ʻĀnō i nā wikiō:

Mai kēia 'atikala, hiki iā mākou ke hoʻohālikelike i ka nui a me ka pono o ka marshmallows me ka maʻi diabetes. Akā, ua pili kēia ʻōlelo i nā maʻi maʻi diabetes like ʻole a me ka mea i hoʻomākaukau kūʻokoʻa ʻole mai nā mea kūlohelohe. I ka pilikia o ka hana me ka hana ʻo ka pancreas, keʻake ʻole ʻia ka hoʻohana ʻana i kahi huahana i loaʻa nā wai a me nā ʻano ʻano piliona like ʻole me kāna mea hoʻomohala.