Ua kapa ʻia ka maʻi mellitus maʻi he endocrine pathology, ka mea i hōʻike ʻia e ke kiʻekiʻe o ka glucose i loko o ke koko ma muli o ka maʻi pancreatic a i ʻole ka hoʻēmi koʻikoʻi i ka hoʻoweliweli ʻana o nā ʻāpau o ke kino i kāna insulin hormone. Pono kēia maʻi i ka hoʻoponopono mau a me ka kāohi. ʻO kahi mea nui, ʻo ka mālama ʻana i ka meaʻai. Ma muli o ka nānā ʻana o kekahi mau kānāwai e pili ana i ka meaʻai, hiki wale nō ke hoʻokō i nā waiwai gula maʻamau, akā e hoʻokūpaʻa ʻia kēlā hopena.
Pono nā cereals i kāu papa o kēlā me kēia lā. Hiki iā lākou ke hāʻawi i ke kino i ka ikaika e pono ai, a me nā mea pono, akā i ka manawa like ke hoʻomau nei no ke kino o nā maʻi maʻi. ʻO kahi ʻōlelo kūkā ka mea e hiki ke ʻai i nā cereals i ka diabetes mellitus, a ma nā ʻano ʻano ʻae a lākou e hoʻohana ai.
He waiwai waiwai
Hana ʻia nā groats mai nā cereals. Hoʻomaʻemaʻe, nā hōʻuluʻulu ʻia kā lākou mau kanu, pono ʻia, inā pono. Hoʻohana ʻia nā ʻōpala no ka hana ʻana i ka waiū palaoa, nā papa mua, nā kīʻaha ʻaoʻao.
Ua wehewehe ʻia nā waiwai maikaʻi e nā mea momona nui, ka momona o ka papa (ke kaona), nā huaola B-series, ascorbic a me nikotinic acid, tocopherol, pectins a me nā tannins, he mea nui no ka "maʻi ʻeha", no laila 2 mau ʻano. ʻO kēia mau haʻawina e pili ana i ke kino o ka maʻi maʻi maʻi penei:
- hoʻoponopono i ka hana o ka gastrointestinal tract;
- hoihoi mai i ka hana hoʻokalakupua;
- kākoʻo i ka hana a nā puʻuwai a me nā kīʻaha koko, ko lākou leo, ke kūlana o ka ʻōnaehana hematopoietic;
- komo i ka hana o ke ʻōnaehana o ka pīpī, ka lawe ʻana i nā dulul o nā nerve;
- kākoʻo i ka hana a ka mea hoʻokolokolo ʻike;
- komo i ka wikiwiki o ka hoʻoponopono hou a me ka hoʻihoʻi ʻana o nā mea a me nā ʻili o ke kino;
- hoʻoikaika i ka pale ʻole;
- hoʻokaʻawale i ka kolesterol "maikaʻi", hoʻomaʻemaʻe i ke kino o nā mea hoʻopau a me nā mea hoʻopau.
ʻO nā cereals kahi mea nui i kahi papa maʻi maʻi maʻi hoʻokahi
Nā hiʻohiʻona o nā cereals
Hoʻoponopono ka Nutritionists i nā huahana āpau, hoʻokaʻawale iā lākou i ʻelua mau hui: kālai ʻia a ʻae ʻia. Aneane ʻaneʻane a me nā cereals no ka maʻi diabetes. He mau liʻiliʻi ʻē aʻe e kūkākūkā ʻia ma lalo nei.
ʻIke
Ke kamaʻilio nei mākou e pili ana i nā grains brown (ʻo kāna glycemic index he 45 mau ʻāpana). ʻAʻole hoʻokaʻawale ʻia kēlā ʻano laiki i ka peeling a me ka poli, no laila, mālama ia i nā mea momona ʻē aʻe i ʻoi aku i ka keʻokeʻo, kahi e waiho nei ma ka lumi kola o kēlā me kēia home. ʻO ka laiki kīpē e manaʻo ʻia he koho maikaʻi loa loa. Loaʻa iā ia nā huaora, nā momona momona, selenium (hoʻoikaika i nā pale o ke kino, pale i ka hoʻomohala ʻana o ka puʻuwai a me nā maʻi vascular.
Hiki ke hoʻohana ʻia nā ʻāpana he brown i ka hoʻomākaukau ʻana o nā papa mua e pili ana i ka lauʻaila a me nā mea nāwaliwali o ka ʻu, nā kīʻaha waiū, nā ʻaoʻao ʻai, nā ʻulana.
Nā ʻoka o Buckwheat
ʻO ka index glycemic index he 50-60 a hilinaʻi i ka mānoanoa o ka pā i hoʻomākaukau ʻia, ka waihona wai (wai, waiū, mauʻu). Nui nā ʻano kīʻaha i hāʻawi ʻia i ka makemake i nā ipu kahi i loaʻa ai ka buckwheat. ʻO kona hopena maikaʻi ma ke kino o ka maʻi maʻi ma muli o ka hiki ke pale i ka kolamu nui, hoʻēmi i ke kahe koko a hakakā me ke kiʻekiʻe o ke kino kiʻekiʻe pathologically.
Buckwheat - kahi hale mālama hale o nā huaora a me nā minelala
Nui! Ka mea waiwai o ka kemika i ka hao, calcium, magnesium, iodine a me nā mea koʻikoʻi trace element.
Kumulepule Kukulu BuckwheatʻO ka manawa hou, ua lilo nui ka "ola" i ka pīpī (ʻōmaʻomaʻo). ʻAʻole ia ma kahi kaʻina lōʻihi o ka hoʻomaʻemaʻe a me ka hoʻoili ʻana e like me ka brown brown maʻamau, no ka mea ʻo ia ka nui o nā mea kanu i loko o kāna waihona. Hiki i ka ʻōmaʻomaʻo keʻokeʻo i ka saturate i ke kino me nā mea momona pono, maikaʻi ia e ulu me ka hoʻohana ʻole o nā pesticides a me nā mea hoʻonaninani ʻē aʻe.
Ma mua o ka ʻai ʻana i kēia ʻano ʻano kūhai e pono e ulu. No ka hana ʻana i ka holoi, holoi holoi a waiho ʻia i kahi colander ma lalo o ke anuanu no 6 mau hola. ʻO kēlā me kēia mau hola 6, holoi ʻia nā grains a waiho hou ʻia i ke ʻano like. E kūʻai ma hope o ka hoʻoulu ʻana i ka wahi anu, akā ʻaʻole i lōʻihi ma mua o 3 mau lā.
Nā ʻōpala palaoa
Loaʻa ia ia e ka hana ʻana i nā iʻa palaoa. ʻO ka grits ʻōpala kahi huahana maʻi i hoʻopaʻa ʻia e hiki ke hoʻohaʻahaʻa i ka glucose koko. Aia ke ʻano o ka huahana:
- Nā ʻōmehana B-series, A, E, acid nicotinic;
- nā trace element (phosphorus, kele, zinc, potassium);
- hoʻokaʻa;
- mea huehue amino waiwai.
ʻO nā kālai palaoa - ke kumu o nā papa mua a me ʻelua ma ka papa o ka maʻi maʻi maʻi
Hiki ke hoʻohanaʻia no ka hana i nā meaʻala, nā kīʻaha ʻaoʻao, i hoʻohui ʻia i ka palaoa no ka palaoa (pancakes, rolls).
Nā ʻaleʻa barley
ʻO kekahi o nā meaʻai haʻahaʻa kalere calorie haʻahaʻa. ʻO nā turkey Glycemic he 35, kahi e pili ana i ka hui o nā cereals i ʻae i ka maʻi diabetes. Aia nā pahu i kēia mau waiwai:
- hoʻoikaika i ka digestive tract;
- Hoʻihoʻi hou i nā kaʻina metabola;
- kākoʻo i ka noho aupuni o ka ʻōnaehana hematopoietic;
- he mau hopena antiviral;
- hoʻomaikaʻi i ka hana o nā ʻōnaehana o ka nūnū, hoʻomanaʻo, nā hana noʻonoʻo;
- ho'ēmi i ka pae o ka "maikaʻi" kolamu i ke koko.
Millet
ʻO ka cereal Millet kekahi huahana kūpono e loaʻa ana i ka nui o nā mea protein i ke kumu. Hili maikaʻi ʻia e ke kino, he hopena maikaʻi ma ke kūlana o ka puʻuwai a me nā kīʻaha koko, e hāpai ana i nā kaʻina o ka hoʻihoʻi a me ka hoʻoponopono hou ʻana, hoʻoneʻe i nā mea o nā mea laʻu mai ke kino a loaʻa kahi hopena anti-cancer.
ʻAʻole ia e hāʻawi i ʻai i nā nui i ka wā hāpai, nā pathologies o ka gastrointestinal tract, nā maʻi o ka kelekoʻo thyroid.
ʻŌpala
Hoʻokumu ʻia nā ʻōkuhi Wheat i ka pae o ka huahana nui loa o nā huahana cereal. Ua noʻonoʻo ʻia nā kīʻaha kālepa Wheat, no ka mea hiki iā lākou ke hoʻēmi i ka paona kino a me ke kōkua ʻana i kāna hoʻonohonoho.
Wheat - nā ʻāpana ala no ka nui o nā cereals olakino
Mālama:
- hoʻolaʻa haʻahaʻa;
- koko puʻuwai aloha kiʻekiʻe;
- hoʻoikaika i nā paia o nā kīʻaha koko, e mālama ana i ko lākou elasticity;
- ka wikiwiki o ka kaʻina o ka metabolic;
- hoʻomaʻemaʻe i ke kino o nā meaʻala, nā mea laʻala a me nā meaʻala;
- hoʻoikaika i nā pale o ke kino.
Perlovka
Hana ʻia ka māla palaoa mai ka bale, akā ʻokoʻa mai ka ʻano o ka palaoa a me ka palaoa ʻana i ka palaoa. ʻO kēia kīʻaha kiʻekiʻe-calorie, akā, ua komo pū ʻia ma ka ʻaoʻao pilikino no ka maʻi mua a me ka lua o ka maʻi. ʻO nā mea maoli o ka huahana ka hana a me ka hana antibacterial, ka hiki ke hoʻemi i nā hōʻike kūloko, hōʻemi i ka cholesterol a me ka glucose o ke koko.
Nui! Hoʻohana ʻia ia e hoʻomākaukau i nā kīʻaha ʻaoʻao, nā mea i hoʻokumu ʻia ma ka lau i nā mea kanu, nāwaliwali o ka iʻa a me nā puna iʻa.
Nā Oats
Hoʻopili iki ʻia ʻo Oatmeal e ke kino, ke ʻano piha ke kanaka. ʻAʻohe mea kuhi ʻia e hoʻohana ʻia e like me kekahi o nā papa mo ka ʻaina kakahiaka. Hāʻawi ʻia i ka maʻi diabetes, he cereals. Hele lākou i kahi kaʻina loea lōʻihi, ma muli o ke ʻano o ka nui o nā meaʻai i loko o ka mea hoʻohui. Eia kekahi, ʻoi aku ka nui o nā glycemic index o ka cereal.
ʻOi - nā mea ʻona maikaʻi no nā kīʻaha ʻaoʻao maikaʻi
Ka pūnaʻi ʻana o nā ʻōmole i nā mea i koe:
- antioxidants;
- nā macro- a me nā microelement (zinc, hao, phosphorus, magnesium, calcium);
- nā huaora;
- momona momona;
- ka inulin he polysaccharide, kahi polymer fructose e hoʻihoʻi ana i nā kaʻina hana ʻana a me ke ʻano o ka microflora intestinal.
Ke hōʻuluʻulu ʻana i kahi papa pilikino no kahi maʻi maʻi, pono nui e hoʻohui i nā cereals i ka meaʻai, no ke mea he kōkua lākou e uku no ka maʻi a pale i ka hoʻomohala ʻana o nā ʻōnaehana.
