ʻO kēlā me kēia mea maʻi me ka maʻi maʻi he nui nā nīnau e pili ana i nā lula o ka meaʻai. ʻO kahi kumuhana maʻamau o ka hoʻopaʻapaʻa ʻana ka hoʻohana ʻana i citrus i ka meaʻai. ʻO ka laupono ka wai ʻaono a ʻono ʻoluʻolu e loaʻa i kahi mea momona a nani ia i kahi hale kūʻai o nā huaora.
Hoʻohui ka nui o nā mea maʻi i ka ʻāina o ka hyperglycemia me ka hoʻohana ʻana i nā meaʻai momona, me ke ʻano o nā huaʻai, no laila hoʻāʻo lākou ʻaʻole e hōʻemi wale i ka nui, akā e haʻalele maoli i nā hua citrus. Hāpai kēia mau makaʻu. ʻO nā meli no ka maʻi diabetes he mau huahana kūpono nā mea no ko lākou ʻano a me nā waiwai, i kūkākūkā ʻia ma lalo nei.
ʻO ka hoʻonohonohoʻana o nā huaʻai o ka kala
ʻO kahi mea i kapa ʻia he ascorbic acid. Hoʻopilikia kēia huaora i ke kūlana o ke kaomi o ka mea maʻi, he hopena bactericidal a me antiviral, kōkua i ka hoʻopau ʻana i nā mea momona a me nā huahana metabolic mai ke kino.
ʻO ka hoʻonohonoho pono pū kekahi antioxidants:
- ka tocopherol - kahi huaora e hāʻawi ai i ka nani o ka ʻili, ka lauoho, nā kui, ka hana maʻamau o nā mea hoʻohui kī;
- pectin - kāpae i nā toxins mai ke kino, nā mea ʻona;
- bioflavonoids - kuleana no ka hana ʻana i nā kīʻaha koko, e hoʻoikaika ana i ka paia vascular.
Ka nui o nā ʻāpana he nui i nā huehue o nā pūlapa, nā huaora A, ka hui B, ka nicotinamide, lutein, nā amino amino momona, nā momona momona, nā aila pono a me nā mea pono hou no ke kino o ke kanaka.
Ka noi ʻana i nā hua o ka haʻahaʻa-calorie - kahi hale mālama hale o nā mea momona no nā maʻi maʻi
ʻO nā kalapona (ka fructose, sucrose), kahi hapa o kahi ʻōmaʻomaʻo, e maʻalahi ke maʻalahi. ʻAʻole lākouʻino i ke kino o nā maʻi maʻi. ʻO kēia no ka pectin no ka mea e hoʻolohi ana i ka loaʻa ʻana o ke kō i loko o ke koko mai ka ʻōpū, a laila e kāohi ai i nā pae o glucose.
Loaʻa nā huahana no ka poʻe maʻi
Ma muli o ke ʻano kemika o ka hua, hiki i kā lākou hoʻohana ke hoʻonui i ka kūʻē i ke anu a me nā maʻi maʻi maʻi. Pono kēia no kēlā me kēia ʻano maʻi maʻi. Eia kekahi, ʻo ka hoʻohana maʻamau ka pale ʻana i ke kūkulu ʻana o nā neoplasms malignant a he kōkua nō hoʻi i ka hoʻolōʻihi i ka holomua o ka maʻi.
E kū'ē i ke kua o ke ahulau, ua pilikia ka hana o ka mea hoʻokalakupua, a me ka emi ʻana o ka hihio. Mahalo i ka retinol a me nā antioxidants kahi o ka hua o ka hua, nā kaona me ka maʻi diabetes a pau i ka hoʻomohala ʻana o ka cataracts, glaucoma, a me nā hōʻole trophic i ka mea hoʻopuka loiloi.
Hoʻohana ʻia nā hua Citrus no kēia mau pahuhopu:
- hakakā me hypertension;
- ululua o ke osteoporosis me ka maʻi diabetes mellitus;
- ka pale ʻana o nā maʻi o ka pēpē o ka gastrointestinal;
- hoʻemi i ka acidity o ka waiʻona gastric;
- ka laweʻana i ka cholesterol nui;
- ka pale ʻana o ka hoʻoulu ʻana i ka naʻau a me ka pectoris angina.
Hiki i nā hua ke kūleʻa i ka maʻi diabetes?
Aia he mea āpau e like me ka kuhikuhi glycemic index. ʻO ia ka hiʻohiʻona o kekahi huahana a me ke ʻano o ka manawa ma hope o ka lawe ʻana i ka huahana i ka meaʻai, kū ka nui o ke kō koko koko i kahi kanaka.
ʻO ka pōkā helu glycemic kiʻekiʻe ka 55. ʻO ka ʻalani he 33. He hōʻike kēia i ka hoʻolōʻihi o ka puna o ke kō i loko o ke koko ma hope o ka ʻai ʻana i ka hua a hoʻi hou i ka pae maʻamau.
Hōʻike ka ʻikahi haʻahaʻa i ka hoʻohana ʻana o ka kao no ka maʻi pākē a me ke ʻano type 2 i kēlā me kēia lā me ka ʻole o nā palena nui. Akā pono nā hua e pono ai. ʻAʻole kēia ka manaʻo i ʻae ʻia e hoʻohana iā lākou ma nā waihona palena ʻole.
ʻAʻole kinohi nā ʻōiwi i nā pika i ka glucose koko
Akā ka mea ʻona kala e hoʻokokoke hou aʻe ai. I loko o kona palapala, hoʻemi ʻia ka nui o nā hāmeʻa pono, ʻo ia ka mea e hiki i ka "lele" i ke kō. Hoʻohana pono ʻia ka mālama ʻana i nā kaʻina hana o ka ʻōpū, ka ʻōpū duodenal.
ʻO nā rula o ka hoʻohana ʻana o ka huahana i ka meaʻai
Hōʻalo maikaʻi nā Citruses i ka makewai i ka wela wela, a hiki ke hoʻohana ʻia kā lākou wai e hana i nā ʻuʻū maikaʻi me ka hoʻohui o nā hua ʻē aʻe. ʻO kahi koho maikaʻi e lilo i huehala hua, kahi paha e kau ai i nā peaches, nā ʻōpala, nā maiʻa, nā apricots E hāʻawi ka lālā i ka māmā, ka momona momona a me nā momona kūpono.
ʻAʻole hiki iā ʻoe ke ʻai no kēlā me kēia o nā huaʻai i kēlā me kēia lā, eia naʻe, e kūkākūkā kēia hihia me ka endocrinologist lapaʻau.
ʻAʻohe pono ʻole e ʻai i nā huaʻai i kēia ʻano:
- kālai ʻia;
- he ʻāpana o ka mousse;
- i ke ano o jelly;
- kāpīpī ʻia me ke kōpaʻa a iʻa kōpaʻa.
Hoʻololi ma lalo o ka mana o nā haʻahaʻa kiʻekiʻe e hoʻonui i ka kuhikuhi glycemic a, no laila, e hoʻoneʻe i ka huahana no ka poʻe me ka maʻi maʻi.
Inā kū ka makaʻu i nā hua citrus, hiki iā ʻoe ke hoʻohui i kahi ʻulaʻula me nā huaʻai a i ʻole nā pelekeke i mālama ʻole ʻia i ka papaʻaina - nā meaʻai e hoʻolōʻihi i ka hana o ka hoʻololi ʻana i nā hāmeʻa i ka glucose.
ʻO ka hoʻokō a me nā ʻōlelo a me nā loea o nā poʻe loea e pale aku i ka pīpī i loko o ke kō i loko o ke kino, akā i ka manawa like ke loaʻa i ka nui o nā mea pono o ke kuʻina a me nā huaora me kahi hua kukui a me ka momona.
