ʻO ka nīnau e pili ana i ka hoʻohana ʻana i nā huahana confectionery momona e nā mea maʻi me ka maʻi mellitus no ke koena, inā ʻaʻole ʻo ia ka mea nui loa, a laila ʻo ka mea nui loa i nā makahiki he mau makahiki. ʻO ka poʻe kānalua, ʻo nā mea a pau i maʻi ʻole i kēia maʻi endocrine ma kahi hoʻokahi i hoʻokahi manawa i ko lākou ola ua lohe nā pōmaikaʻi o nā pale no ka maʻi maʻi a hiki i ka hōʻeha kino i ke kino. Eia naʻe, mai poina e noho mākou i kahi honua hou a me ka holomua kahi i loaʻa ai i nā pilikia he nui a i ʻole hiki ke hoʻoponopono ʻia. ʻAʻole kue ka maʻi Dieles mellitus a me ka ʻai ʻana i nā lole no ka mea maʻi maʻi maʻi, ʻaʻole ia e aʻo iā ʻoe i mua o kekahi mau hiʻohiʻona a me nā nuances o kahi meaʻaiʻai.
Ae Ae! Ua lohe ʻoluʻolu ʻoe: ʻo ka meaʻaiʻaiʻai a me nā mea ʻoluʻolu a ke ʻike ʻia e nā kūpona ʻaʻole e hoʻopōʻino i ke kino ma kekahi ʻano, akā, ma ke ʻano ʻē, e ʻoluʻolu ʻoe e hoʻomaikaʻi maikaʻi i nā kaʻina metabolic i hoʻopilikia ʻia ma muli o ka maʻi maʻi.
Hoʻopili ʻia nā mea ʻoluʻolu no mākou e hūnā i kahi hopena koʻikoʻi no nā kaʻina metabola o ke kinoMeaʻaiʻai
Ua mākaukau ʻia mākou e pili ana i ka huaʻōlelo "kaʻai" a me ka "meaʻai meaʻai" - he kaʻina i hui ʻia e nā ʻano like ʻole o ka makemake, ka manaʻo a me nā kaupalena ʻole e hōʻeha iā mākou, akā ʻaʻole maoli kēia. I ke kaiāulu olakino, ʻoiai, ʻo ka huaʻōlelo "kaʻai" pili i kahi mea laʻau kūikawā loina, me kahi papa inoa o nā noiʻi hou a me nā huahana i kūpono loa no kekahi maʻi. Ke hoʻokaʻawale ʻole ka meaʻai i nā mea momona a hoʻohui i nā mea kūikawā i ka meaʻai - nā mea momona a me nā mea momona.
Hiki i kahi mea maʻi me kekahi maʻi paʻa paʻa i ka hoʻohana ʻana i kekahi mea? ʻO kaʻoiaʻiʻo, hiki iā ia, akā pehea ia e pili ai i kona kūlana he hopena ʻokoʻa loa ia, a me nā mea, he hiki ʻole ke kīnā ʻole i ʻohi ʻole ʻia ke alakaʻi i ka holomua o ka maʻi, e noʻonoʻo pono ana i ka hapa nui o nā mea maʻi me ka maʻi maʻi lua, kahi i ʻano ʻia ma ke ʻano he ʻano ʻole. pono hōʻino, a ʻoiaʻiʻo, he predisposition iā ia.
He liʻiliʻi ʻo kā Diet No. 9 a ua hoʻokumu ʻia nā mea hoʻohālike o ke kauka ʻAmelika ʻo Richard Bernstein. Ke komo nei kēia meaʻai i nā meaʻai maʻamau a nui ke kalo, a ʻo ka mea aloha hoʻi, ʻaʻole ia e hoʻokaʻawale i ka hoʻohana ʻana i nā hua momona a me nā mea ʻai ʻai, aia kahi mea e like me ka glucose - sucrose, akā maʻalahi ke kūleʻa ʻia o nā hāmeʻa (gula, palaoa) ʻaʻole i komo i loko o ka hana kalakika. Hoʻololi ʻia nā loiloi kūikawā no nā ʻano kīʻaha a me nā ono e hiki ke mākaukau ponoʻī me kou mau lima ponoʻī, a i ka manawa like e hoʻokō ai lākou i nā kūlike no ka pā ʻaina No. 9.
Hōʻikeʻike no ke kākala ʻana i nā māhele o nā huahana me ka meaʻai Helu 9He aha ka momona e hiki ai i nā maʻi maʻi maʻi
ʻO ka momona no nā maʻi maʻi 'ole kekahi mea i pāpā ʻia, ʻoiai inā ʻoe e hoʻomaopopo i nā ʻano o nā meaʻai momona. He aha ka mea nui e ʻike no ka poʻe me ka maʻi maʻi? ʻO ka mea mua, he aha nā ʻano o nā huamina i ka wai a pehea e pili ai i nā kaʻina metabolic i ke kino. Hiki ke maʻalahi a me ka paʻakikī ke kalapu.
Pāleʻa maʻalahi - hōʻeha
E maʻalahi nā maʻalahi o nā kao momona i kālai ʻia i ka hoʻokaʻawale ʻana i ka gastrointestinal tract a hoʻopaʻa ʻia i loko o ka ʻōnaehana ʻōnaehana. Mai nā kāhuna māmā ia e ulu ana ka hoʻāla i ka huna ʻana i ka insulin. Ināʻai ka mea maʻi me kēia maʻi endocrine i nā nui o nā mau lae māmā i ka manawa, e hoʻonoho kēia i ka glucose o ke koko. E alakaʻi i ka kahi pilikia i ka mālama maikaʻi. ʻO ka hāmeʻa maʻamau maʻamau ka gula.
Hoʻomoʻa pū ʻia nā kalaiwa maʻalahi:
Ma laila e loaʻa ai ka maʻi diabetes inā he nui nā momona?- Nā huahana palaoa a me nā confectionery;
- Kahiki, palala, koko;
- ʻO kekahi mau huaʻai, e like me ka maiʻa, ka mākeke a me ka melon;
- Pāwili, jam, meli.
Aia nā huahana āpau i kahi kiʻekiʻe glycemic index, ʻoiai lākou e hana ana i ka mahiki nui o ka kaʻa o ka glucose i loko o ke koko, e pōʻino ana i kekahi kanaka. Kūlana nui no ka maʻi maʻi maʻi. Hiki i ka maʻi maʻi maʻi i kahi kanaka e ʻai mau i nā hoʻolohua māmā? Hiki iā ia, ʻoiai ka piʻi ʻana o ka hopena o kona ulu ʻana. He mea maʻalahi ia e mau ʻia ana e koho ʻia e ka maʻi maʻi maʻi me nā mea momona a me nā mea momona. He mea nui e hana i kahi leka liʻiliʻi, ʻo nā sweets no nā maʻi maʻi type 1 e kokoke pono i ka manawa, no ka mea, me ka overdose o ka insulin e kōkua lākou i nā hiʻona o ka hopena o ka hypoglycemia.
Pākuʻi liʻiliʻi - nā pono
ʻO nā kalapika he paʻakikī kahi paʻakikī o nā maulei māmā like ʻole, eia naʻe, ʻaʻole i ʻae ʻia nā hiʻohiʻona like i nā moleki e hālei koke iho i loko o ke koko. ʻAʻole like lākou i kahi ono momona, akā he haʻahaʻa glycemic haʻahaʻa a kūpono nā poʻe maʻi me nā mea maʻi. Hiki ke maʻalahi i ka mea ʻono o ka hoʻōla paʻu ʻana me ka hoʻohui ʻana i nā mea momona ʻaʻole i komo i ka ʻaila metabolism.
He aha nā honi momona kalapona?
No laila, he aha ka momona e hiki ai i nā poʻe me ka maʻi diabetes? Ke kū mau nei ka lāʻau lapaʻau hou a me nā meaʻai. Nui kahi ʻano o nā pūhui like like like me ka hoʻonaninani ʻana i nā ʻono ʻono, akā ʻaʻole ia he mau momona. Aia he mau hui nui o ia mau pūhui kemu:
- Nā Pūlāanaka.
- Nā Pūlāanaka.
E kamaʻilio hou i nā kikoʻī e pili ana i kēlā me kēia, ai maopopo iā mākou ka waiwai a me ka maikaʻi o kēia mau pūmala.
Nā Pūlāanaka
ʻO kēia mau mea i nā mea momona, akā loaʻa ka haʻahaʻa haʻahaʻa haʻahaʻa ma mua o ke kō. Ua loaʻa i nā mea momona ke makemake a me ka puʻupuʻu liʻiliʻi e hiki ke hoʻokō i nā ʻano ʻono like o kahi pāʻai.
Hoʻokomo ʻia nā mea i nā mea like me:
- ʻO Sorbitol kahi meaʻai maʻamau i kaʻai ʻana o ka meaʻai E420.
- Mannitol - ʻike ʻia i nā mea kanu a hoʻohana ʻia i ka ʻoihana meaʻai e like me ka mea hoʻohui hoʻohui E421.
- Fructose - i loko o nā hua momona a me nā mea kanu āpau. ʻO ia ka 80% meli o ka meli.
- ʻO ka Aspartame he 300 - 600 mau manawa i ʻoi aku ka momona ma mua o ke kō, e pili ana i ka meaʻaiʻai E951.
He waiwai waiwai nui o nā mea ono i ka hoʻohālikelike ʻana me ke kō, e hiki ai iā lākou ke hoʻohana ʻia i loko o nā haʻahaʻa haʻahaʻa haʻahaʻa, ʻoiai ʻaʻole e nalowale nā huahana meaʻai. Eia naʻe, nā mea aloha, i ka wā e hoʻoili ʻia, ua hoʻololi ʻia ka glucose a hoʻonui i kona kiʻekiʻe i ke koko, no laila hiki ʻole ke hoʻohana iā lākou i ka nui - pono e noʻonoʻo pono i ka maʻi maʻi.
Hoʻokahi wale ka papa ʻaina kōkō i hiki ke hāʻawi i ka momona o kahi ʻāpana piha o ke kōNā Pūlāanaka
E like me ke kō a me ka mea makemake, makemake ʻia nā mea momona, akā, ʻaʻole i pau kā lākou hāmeʻa. Aia nā mea maoli a me nā mea hoʻonaninani. ʻO nā mea kūlohelohe kekahi: Mirolula, osladin, ernandulcin. Na mea noʻonoʻo: saccharin, cyclamate, neotam. ʻO nā mea momona he mau lula o ka calorie a ua hōʻike ʻia no ka hoʻohana ʻana no nā maʻi maʻi 2 a me nā maʻi maʻi 1.
Aia nā mea 30 he 30 o nā momona, ʻo ka hapanui o lākou he peptide a he ʻano protein paha. He ʻokoʻa nō hoʻi ka waiwai o ka ʻāina, mai ka ʻike mau i ke kō, a i ʻole a ʻumi mau manawa ʻoi aku ka momona. ʻO nā mea ʻoliʻoli no nā maʻi maʻi 2, kahi i kau ʻia ma nā mea momona, hiki ke lilo i mea pono no ka confectionery maʻamau.
Hoʻopiʻi mai ka momona a me nā mea momona
ʻOiai ke pōmaikaʻi o ka hoʻohana ʻana i nā mea momona a me nā mea aloha, akā nō ka maikaʻi loa o ka hoʻohana ʻana i kēia mau mea. No laila, ua hōʻike ʻia nā ʻepekema me ka hoʻohana mau a me ka nui o ka hoʻohana ʻana i ke kō, ua hoʻomohala ka naʻau. Inā he nui kāu mea momona. A laila ma loko o nā neurons o ka lolo ke ala i nā ala hou e pili ana i ka hana ʻana i ka helu caloric waiwai o ka meaʻai, ʻo ke ʻano, ka puka kumuima. I ka hopena, ʻo ka loiloi ʻole o ka pono o ka mea ʻai o ka ʻaiʻai e alakaʻi i ka hoʻokumu ʻana o ka overeating, ka mea e hoʻopilikia i nā kaʻina o ka metabola.
Nui nā mea momona a me nā mea alohaHe aha ka mea huna e ʻai ai i nā lepe no ka maʻi maʻi
Maalea nā mea āpau āpau. ʻO ka mea mua, pono ʻoe e ʻike pono i ke ʻano o ka maʻi diabetes a me ka pae o ka uku no kona mau ʻike. No kēia, ʻike maikaʻi loa ka hoʻoholoʻana o ka pae o ka gogemob glycated a me ka loiloi o nā komikole microvascular o ka maʻi diabetes (hōʻike ʻana i ke kālā ma ka ophthalmologist).
ʻO ka lua, inā hoʻoholo ʻoe e ʻai i nā kīʻaha me kahi index glycemic kiʻekiʻe, pono ʻoe e helu ma mua o ka nui o nā huamina e komo ana i ke kino a hoʻohuli iā lākou i nā pāʻina berena (XE) i ka manawa kūpono e helu i ka ʻano kaulike o ka insulin.
ʻO ke kolu, ʻo nā huahana me kahi index glycemic kiʻekiʻe e hoʻololi mau ia me nā mea haʻahaʻa haʻahaʻa me ka hoʻohui o kahi mea momona, kahi e hoʻopakele ai iā ʻoe mai ka helu ʻana i nā mea kala momona a me ka dosis o ka insulin.
ʻO ka hoʻomohala ʻana o ka maʻi diabetes mai nā sweets
Hiki i ka diabetes mellitus ke ulu mai nā sweets? ʻO ka pane i kēia nīnau e hoʻonāukiuki iā ʻoe, akā paha paha. Inā mālama ʻia ka kaupaona ma waena o ka meaʻai a, a, e like me ka ikaika i hāʻawi ʻia me ia, a ʻaʻole i ʻike ʻia ka hana pilikino, a laila piʻi ka hopena o ka ulu ʻana o ka maʻi diabetes. Ke hoʻohana ʻole i ka palaoa, ka confectionery a me nā wai ʻawaʻawa i ka nui, ua holo ʻoe i ka hopena o ka hoʻomohala ʻana i ka momona, i kekahi manawa e hoʻonui ai i ka hoʻomohala ʻana i ka maʻi type 2.
ʻAʻole paʻakikī ka paʻakikī o ke kō me nā mea momonaHe aha ka mea inā e hoʻomau ke kanaka ma luna o kēia hana ola? Ma ke kino o kēlā ʻano kanaka, e hoʻoneʻe ʻia nā mea hoʻemi i ka hoʻonaninani ʻana i nā ʻōpū i ka insulin, ma muli o kēia, e hoʻomaka ana nā beta beta o ka pancreas e hana nui a me ka hopena, e hoʻoneʻe ʻia nā hana hoʻomana hoʻokaʻina a me ke kanaka e hele i ka therapy o insulin.
Ma muli o ka ʻike i loaʻa, hiki i nā hopena ke hiki mai.
- Mai makaʻu i nā lepe, pono wale ʻoe e ʻike i ke ana.
- Inā loaʻa ʻole ka maʻi maʻi, a laila lawe i kou kino a i ka nui.
- No nā poʻe maʻi maʻi, he nui nā koho ʻē aʻe no ke ola "ʻoluʻolu" me ka ʻole he pilikia ʻole, ke kamaʻilio nei mākou e pili ana i nā kūloko o ke kō, nā mea aloha a me nā hana kūpono i ka mālama ʻana i ka maʻi maʻi.
Mai makaʻu i ka maʻi, akā e aʻo e noho pū me ia a laila e hoʻomaopopo ʻoe e paʻa wale nō nā palena āpau ma kou poʻo!
