ʻO ka aila Flaxseed no ka maʻi maʻi

O ka aila hinu o Flaxseed he waiwai okoa, no ka mea me ka piha piha o nā momona momona, me nā kuleana momona loa o 3-omega a me omega-6. Mālama loa kēia huahana ma mua o ka aila ika manaʻa nui, no ka mea he nui nā loea polyunsaturated i loko o kāna pūnaʻina. ʻO ka aila Flaxseed no ka maʻi maʻi e hiki ai i ka mea maʻi ke hoʻomau i nā kaʻina metabolic i ka pae kūpono a kōkua i ke pale ʻana i ka hoʻonāukiuki i ka momona o ka metabolism i loko o ke kino.

Nā Kūpono Kūleʻa Flaxseed

Loaʻa a maikaʻiʻole - ʻo ia ka mea e nānā ai ka poʻe i ka hoʻomaka, a me ka poʻe maʻi maʻi maʻi, ka mea i loaʻa ka pilikia nui. Mai hopohopo nui loa, no ka mea, aia nā hiʻohiʻona maikaʻi i ka hoʻohana ʻana i ka aila flaxseed, ʻoi aku ka mea nui loa i ka poʻe me nā maʻi endocrine koʻikoʻi. Me ka hoʻohui mau ʻana o ka aila linseed i ka meaʻai a i ʻole i hana ʻia i nā kīʻaha, hoʻomaka ka wai i ka saturated me nā Omega-3 a me nā Omega-6 unsaturated fatty acid, kahi e kōkua ai e hoʻihoʻi i ka homeostasis a me ke kaulike o nā kaʻina metabolic, a hoʻōla hoʻi i nā kaʻina metabolic. Ke makemake nei ʻoe no kēia mau waiwai e makemake ʻoe i kēia huahana, akā, he mau pono ʻē aʻe.

ʻO ka hoʻonohonohoʻana a me nā haʻalulu calorie

ʻO ka aila Flaxseed kahi huahana mea kanu momona i hūnā ʻia mai ka flaxseed. ʻO ka pūnaehana o ia ʻaila he nui ka nui o nā momona momona o polyunsaturated, ʻo ia hoʻi:

• linolenic a i ʻole omega-3 (ʻike - 43-60%);
• linoleic a i ʻole omega-6 (ʻike - 15-35%);
• oleic a i ʻole omega-9 (ʻokoʻa - 10-25%);
• waʻu momona (a hiki i ka 10% ʻike).

Hoʻopili i nā saturated a me nā polyunsaturated fatty acid, loaʻa i ka hinu linseed ka nui o ka waiora E - tocopherol a me ka acid folic. ʻO ke kumuhana o nā kaloli flaxseed ke kiʻekiʻe a ʻo ka 840 kcal no 100 ml, akā naʻe, ʻaʻole pono ke ʻai ia ma nā mea he nui. Aia ka 1% o ka helu o ka kaloli o kēlā me kēia lā i hoʻopiha i ka hoʻopiha piha o nā hopena maikaʻi loa o ka ʻaila flaxseed i ke kino.

No nā maʻi maʻi

Kapili ʻaila Capsule

ʻOi aku ka nui o ka aila Flaxseed no ka maʻi maʻi. ʻAʻole wale ia he hiki, akā pono nō hoʻi e hoʻohana a hana i kahi huahana o ka hoʻohana mau ʻana. ʻO ke kiʻi kiʻekiʻe o nā momona momona o polyunsaturated e hiki ai iā ʻoe ke hana pono me ka hoʻoweliweli metabolic a me ka nānāʻole i loko o ke kino o kahi maʻi maʻi. Ma ka maʻi mellitus, he kuapo o ka mea nui o ka metabolism ka pakanā, akā i ka wā, hele mai nā pilikia o ka momona a me ka metabolism protein i loko o ke kino, e alakaʻi ana i ka hōʻemi nui o nā lipids kino - nāwaliwali haʻahaʻa haʻahaʻa a me ka haʻahaʻa o ka lipoproteins, a me ka kolamu.

Mai ka aila linseed e piha i ka huaora E - tocopherol, loaʻa iā ia ka hopena ritinoprotective, i.e. hoʻoikaika i ka retina a me kona mau kīʻaha koko, kahi i pili nui i ka maʻi maʻi maʻi. Hāʻawi ka huahana Flaxseed i ka wikiwiki a me ka hana o ka nui o ka nui o ke kino. He kūpono kēia no nā poʻe maʻi me ka maʻi maʻi, akā ʻo ke kaʻina o ka hōʻemi ʻana o ka paona e pono e hoʻoikaika i ka ola olakino a me ka hoʻoikaika kino kūlohelohe.

E hopena i ke kino

He mea maikaʻi ia i ka hoʻohana ʻana i ka aila linseed no nā poʻe maʻi me ka maʻi type 1, ʻo ka mea i loko o ko lākou kino dystrophic a me ka hōʻea o ka metabolic i ʻōlelo ʻia aku ma mua o ka maʻi maʻamau o ka insulin. I nā poʻe maʻi me ka maʻi maʻi, ka palupalu palupalu ke ʻano o ke koko o peripheral. Me kēia maʻi, hoʻonui nui ka ʻike nui ʻana o ke koko, a me ka waiwai o ka rheological, e hoʻonui nui ana i ka maʻi o ka maʻi cardiovascular a me ka ulia cerebrovascular aksidente.

Hoʻohana pono ka lawelawe ʻōnaehana o ka ʻaila linseed e hoʻopau i ka kolamu nui a me nā lipoproteins hewa mai ke kino, a kōkua pū kekahi i ka hoʻōla ʻana i nā huahana metabolic acidic - nā kumu ketone. ʻO nā huaora e hana i ka aila linseed e hoʻoikaika ikaika i ka endothelium o ka pā vascular a kōkua i ka mālama ʻana i ka vascular tone. Ua ʻike ua lōʻihi loa i ka maʻi maʻi maʻi e hoʻohana nei i ka aila linseed i kā lākou meaʻai, ka nui o ka holomua o ka hoʻololi o ka atherosclerotic i loko o nā moku, ua hoʻoliihoi ʻia ka hana like ʻole.

E hoʻolohe i ka lā pili.

Ke ola kūlohelohe

I nā poʻe maʻi me ka maʻi maʻi, maʻi aʻai a me nā maʻi nāʻaila e ʻoi aku ka ulu ʻana. ʻO kēia ma muli o kahi nui o nā kaʻina pathological i hoʻolaʻa ʻia i ko lākou kino me ka maʻi diabetes. Ke hoʻonui mau nei ka nui o ka glucose i loko o ke koko, kahi hōʻemi i ka pale ʻana o ke kino ke kū nei i ka maʻi maʻi maʻamau. Kāleʻa ka ʻaila fllaxseed no ka maʻi diabetes i ka ʻōnaehana pale, hoʻoulu i kāna hana, a me nā mea antioxidant o ka aila e ʻae i nā hana reparative e hele wikiwiki mai i ka hoʻomohala ʻana o ka ʻeha.

Kaumakai

Kinamona a me ke ʻano Kaukaʻi Kanesa

Pehea e lawe ai i ka aila linseed a ma ke ʻano? ʻO ka laulima me ka aila linseed ka laulā ʻaʻole wale i ko mākou'āina, akā, i ke ao holoʻokoʻa. Hoʻokomo ʻia nā mea o kēia ʻaila i ka paʻakikī o kahi pakano a me nā mea kanu meaʻai. Ke kūʻai ʻia nei ma nā ʻano capsule. Hiki iā ʻoe ke hoʻohana iā ia i ke ʻano dosage a me ka hoʻohui ʻana iā ia i nā meaʻai e like me ka palaoa a me ka porridge.

No nā poʻe me ka maʻi mellitus, ʻo ka hoʻohana ʻana i nā lāʻau lapaʻau e loaʻa ai ka aila linseed i ko lākou ʻano maʻa pono e pono a i ʻōlelo ʻia e nā endocrinologists a me nā mea hoʻouluulu. He mea nui ia e hoʻomaopopo he hoʻopau ʻia ka flaxseed i kāna ʻano kūlohelohe. E nānā pū i ka lā hoʻomaha, kahi huahana kūlohelohe he pōkole pōkole i mālama ʻia a mālama ʻia no ka malama ʻole. I ka wā mālama wela, lilo ka hapa nui o nā waiwai waiwai o kēia huahana. No laila, maikaʻi e hoʻohui i ia i nā ʻai a hoʻopau i kahi ʻano anu.

ʻO ka lole salaka kekahi o nā hoʻohana pono loa.

I ka wa ʻaʻole e hoʻohana

ʻO ka aila Flaxseed kahi liʻiliʻi o nā contraindications. No laila pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me lākou.

I waena o nā maʻi i kū ʻole ʻia ai ka hoʻohana ʻia ʻana o kēia huahana:

• cholelithiasis a me cholecystitis;
• maʻi a me ka maʻi pancreatitis;
• biliary dyskinesia.

Ma keʻano ākea, no ka hōʻuluʻulu ʻana, hiki iā mākou ke ʻōlelo pololei me ka ʻaila flaxseed kahi hopena maikaʻi loa o ke kino o ke kanaka, ʻoi aku ka loa inā loaʻa nā maʻi metabolic, a he mea maoli kēia no ka poʻe maʻi me ka maʻi maʻi. No lākou, lilo ka hoʻohana ʻana i ka aila linseed i ʻano ʻano bonus no ka hoʻoponopono ʻana i ka maʻi kūlohelohe a hiki ai iā ʻoe e ʻōlelo i ka hoʻōki ʻana i ka maʻi diabetes.