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Nā Huahana:
- nā moa moa a me ka puʻuwai - 0,5 kg kēlā
- palaoa piha palaoa - 2 tbsp. l .;
- ma kahi pāʻaha o ke ākea a ʻulaʻula a me ka ʻeleʻele;
- ʻelua pōpoki keʻokeʻo keʻokeʻo;
- lau huaʻai - 2 pcs .;
- keokeo - 3 ʻōpulipi;
- haʻahaʻa-momona haʻahaʻa - 2 tbsp. la l
- aila ʻaila.
Hoʻolā:
- ʻO kekahi o nā pono nui e nānā pono i nā leʻaleʻa a me nā puʻuwai no ka momona. ʻAʻole pono ia i loko o kēia kīkī, ʻoki loa i nā mea a pau. A laila e holoi i nā ʻāpana ʻai, hoʻokomo i loko o ka pā a ninini i ka wai hoʻolapalapa. Kipi no 15 a 20 mau minuke.
- Kōmaʻomaʻo i ka lemiki a me ke kāleka i ka aila ʻoliva.
- E waiho i ka hapalua o ke aniani o ka hupa a hoʻomakeʻa, hoʻokahe i ke koena.
- He lawa hoʻi e kāwili i ka ʻiʻo a kāwili ʻia iā ia i nā hōʻailona ʻoniʻoni ma ke aʻa ʻoliʻoli, ʻīwī ʻia me ka palaoa. Kāpiki
- E hoʻohui i nā aniani a me nā kāleka i ka waihona ʻai, hoʻokomo i kaʻaila kawa, ka lau bay. E hoʻomau i ke ahi no kahi 2-3 mau minuke. E mālama i ka mahana.
Loaʻa iā 10 lawelawe. Ma kēlā me kēia 142 kcal, ʻo BZhU kēlā me kēia 19, 6 a me 2,2 g.
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