TĪWĪ IʻA MA MILK SAUCE - - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

kahiki moa - 2 pcs .;
palaoa āpau - 6 tsp;
paʻakai moana, mustard (i loko o ka pauka) a i ka pepa ʻeleʻeleʻeleʻele - kahi hapaʻumi hapaha i kēlā
wai wai mai ka hapalua o ka lemon;
ʻelua mau ʻāpana ʻōmole;
ʻili liʻiliʻi o ke kāleka keʻokeʻo;
mau huahelu hou - 4 pcs .;
pata - 2 tbsp. l .;
waiū wai ʻole (ʻaʻole iʻoi aku ma mua o 2%) - kahi hapakolu o kahi aniani.

Hoʻolā:

Mākaukau mua i ka ʻano palaoa. E hoʻokomo i ka palaoa, ka paʻakai, ka ʻula, ka pepa i loko o kahi pā i kūpono. ʻO kēlā me kēia pākaha (inā makemake ʻia, hiki ke pepehi ʻia) a kāwī ʻia i ka wai lemon, a laila i loko o kahi kāwili palaoa.
Lubricate i ka pauku paila / molo me ka pata, waiho i ka fillet ma waenakonu. Ma ka perimeter a puni - ʻokiʻoki ʻoki, mau ʻaka, nā aniani.
E hoʻomoʻa i ka umu (180 degere), kālua i ka moa no kahi mau minuke 25.
Kola ʻia ka filet, e wehe i ke ʻano mai ka umu. E hoʻokaʻawale i nā mea ʻai i ka puna, ʻakaʻī, a laila e kāwili i ke koena o ka palaoa palaoa a me ka waiū. E ninini i ka wai i ka wā e hiki mai ana i loko o ka pā, me ka hoʻoulu ʻia, e lawe i kahi kuke a kuke no 2 a 3 mau minuke.
Ke lawelawe, ninini i ka fillet me ka waiū waiū. ʻO kēlā me kēia ʻāpana he lawelawe.

ʻO ka lawelawe haʻahaʻa he 310 kcal, 38 g ka palekama, 10 g momona, 17 g o kālai. Hiki ke hoʻemi ʻia nā haʻawina kalolo a me nā momona a inā ʻoe e hoʻohana i kahi ʻano i ʻole ka pono o ka lubrication, e uhi ana paha i ka pā me ka pepa parchment.

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