HOʻOMOʻA KAMATO MALOʻO - - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

nā kamatoʻa hou - 6 pcs .;
Basil - kahi ʻāpana liʻiliʻi;
kaina waina - 1 tbsp. l .;
aila oliva - 2 tbsp. l .;
he paakai waiakai a me ka pulu uliuli.

Hoʻolā:

E ninini i nā ʻōmato i ka wai i hoʻolapalapa ʻia, a laila me ka wai anuanu a hoʻomoʻa iā lākou. I mea e maʻalahi ai iā ʻoe iho, ma mua o kēlā me kēia tōmato ke hōʻoki ʻia ka peel me ke keʻa. A laila e hoʻokaʻawale i nā hua a ʻoki i ka pulp i nā ʻāpana liʻiliʻi.
E kū i ka paila pōkole no kekahi mau minuke i ka wai mahana, e holoi pono, holoi a maikaʻi.
I loko o kahi pīpī, hui i nā tōmato me ka basil, ka aila a me ka vīnega, ka paʻakai a me ka pepa.
Ua kokoke ka waʻu, e waiho wale nō ia e kū iā ia i loko o ka friji no kahi 20 mau minuke.

E loaʻa iā ʻoe i ʻehā mau lawelawe ʻana i kahi pākī e ʻoluʻolu ʻaʻole wale nō ka pōloli, akā e hōʻoluʻolu hoʻi i ka makewai. Hiki i ka ʻona o ka calorie (75 kcal) ke ʻai ʻoe i kahi kīʻaha o ka mea iʻa me ka papa ʻaina. ʻO nā prototeins - 1,5 g, nā momona - 3 g, nā kākāka - 10,5 g

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