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Nā Huahana:
- 2 nā ʻāpana ʻulaʻula liʻiliʻi;
- nā kīnaʻi gula - 30 g;
- he paio o ka baypaea;
- nā ʻalemona paʻapū i hoʻopaʻa ʻia - 2 tbsp. l .;
- Mustika Dijon - 1 tbsp. l .;
- ʻaila ʻaila unrefined, maikaʻi ʻaila sesame - 1 tbsp. l .;
- huaʻaila ʻoma - 2 tbsp. l .;
- eleele pepa ʻeleʻeleʻeleʻele, ke kāleka maloʻo - ʻehā a i ʻole e hoʻāʻo.
Hoʻolā:
- Pono ke kāwele ʻia ka bay kōpoki a hoʻomoʻo. E ʻohi i nā greens me kou mau lima (nani maikaʻi), hoʻokomo i loko o kahi kīʻaha.
- ʻOkiʻoki i nā huaʻala i nā pahu liʻiliʻi. Pono e hoʻoneʻe mua i nā cores, akā hiki ke waiho ʻia ka ʻili. E hoʻokomo i kahi spinach
- Kuhi ʻia nā ʻōnaʻi me ka wai i hoʻolapalapa ʻia, ʻohi, hoʻokaʻawale i ka wai, maloʻo, kau i ka kōkala a me nā apu.
- I loko o kahi kīʻaha hoʻokaʻawale, kāwili i ka aila ʻaila, Dijon mustard, ʻehā cider cider, ka pepa a me ke kāleka. E ninini i kaʻaʻahu ʻaʻala a hui maikaʻi loa. E kū i loko o ka friji no 15 mau minuke ma mua o ka lawelawe ʻana.
ʻO ka helu o ka lawelawe he 6. ʻO kēlā me kēia he 51 kcal, 1,2 g o ka palaka, 1.5 g o nā momona, 9.7 g o nā kalowa.
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