MOA KA MOA MOA PALAOA - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

ka waiū moa me ka ʻole paʻakai - 3,5 kīʻaha;
fillet moa - 1 pc .;
ʻuala - 1 pc .;
aniani - 1 ʻipi;
kaʻaila hina - 1 tsp;

palaoa piha palaoa - 1 tbsp. l .;
kā keʻa momona paʻatoʻa liʻiliʻi (haʻahaʻa-momona, unsalted) - 3 tbsp. l .;
pata - 1 tbsp. l .;
he paihe o ka basil.

Hoʻolā:

Lawe i kahi pākaui kiʻekiʻe me kahi hohonu hohonu, kau i ka pata, hoʻomoʻa ma luna o ka wela wela. Kālepa pāpaʻomaʻo kālai ʻia i kālai ʻia a me ka kākā.
E ninini i ka palaoa, brown i kahi liʻiliʻi hou, e ninini i ka mea ʻala i loko o ka pā a lawe mai i kahi wele.
E hoʻokomo i nā ʻāpana i ka pipi i loko o kekahi mau minuke - fillet moa. E kuke a hiki i ka moa moa. Mākaukau nā mea a pau.
Hoʻohui ʻia ka Basil a me ka palaʻai i ka wā e ninini ʻia ka ipala ma nā papa.

ʻO kēlā me kēia lawelawe o ka hupa, kahi pāʻai kūʻokoʻa, kahi i hoʻokaʻawale ʻia e ʻai ʻole me ka berena. Ule ia 4 mau lawelawe. ʻO BZHU ma 100 g ka pulu, kēlā, kēia, 20, 5 a me 19 mau grama, hōʻona kalepa - 241 kcal.

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