Share
Pin
Tweet
Send
Share
Send
Nā Huahana:
- momona momona (tenderloin kūpono) - 200 g;
- nā keiki hou hou aʻe - 300 g;
- nā momona a i ʻole he pāpaʻi i loko o kā lākou iho - 60 g;
- aila ʻaila (maloʻo paʻa) - 3 tbsp. l .;
- pepa, paʻakai, nā mea kanu - e like me nā kūlana.
Hoʻolā:
- E ʻokiʻoki i ka ʻai i nā ʻāpana me kahi ʻaoʻao o 2-3 cm.ʻae ʻia e hana i nā mea āpau e like me ka like. E ninini i nā ʻāpana i loko o ka wai paʻakai a kuke i ka ʻāina o ka "liʻiliʻi iki aʻe, a mākaukau hoʻi ia." Wehe ʻia mai ka kalo.
- Hoʻohui i ka ʻiʻo a me ka kāpeti. E kau i kahi pāla loea.
- ʻOkiʻoki i nā tōmato i loko o kahi ʻāpana, waiho i kahi kāwili ma ka ʻiʻo me ka kāpeti. E kāpīpī me ka paʻakai, pepa, pipiʻi me ka aila.
- I ka umu (200 degere), kū i ka pā a hiki i ka lau ʻana i ka ʻai.
- E kāpīpī me nā mea kanu inā makemake.
Hoʻonohonoho ʻia ka leʻaila no nā lawelawe ʻehā. Hoʻokahi haneri haneli o ka meaʻai: 132 kcal, 9 g o ka protein a me ka momona, 4.4 g o nā kalekona.
Share
Pin
Tweet
Send
Share
Send
