NĀ WAI-HOʻŌLA WAI: PAPA A ME KA WEHEWEHE - ʻLELO A ME NĀ ʻANO HANA

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ʻO nā huaora he ʻāpana kūikawā o nā mea hoʻonaninani haʻahaʻa haʻahaʻa, ʻaʻole i hiki ke hoʻokaʻawale ʻia e ke kino kanaka, no laila ʻo ka pono o lākou ke māʻona ma o ka hoʻohana wale ʻana ʻana o kekahi mau huahana, me nā ano hoʻohui āpau bioactive a me nā multivitamin paʻakikī.

Hoʻokomo ʻia nā huaʻala i kā lākou hiki ke hoʻokahe i ka wai a i ʻole nā momona.

ʻO nā wai momona e hoʻoheheʻe ʻia i ka wai a hele mai loko mai o ka meaʻai i ke koko ua kapa ʻia he ʻano hoʻomau ka wai.

Kūlana waiicochemical o nā wai e hoʻomehana i nā wai

ʻEhiku mau ‘ano o nā waihe molo-wai ʻono. Hiki iā lākou ke:

Wehe a maloʻo paha i ka wai.
Hoʻopili koke ʻia i loko o ke koko mai nā ʻāpana like ʻole o nā ʻāpana nui a me nā liʻiliʻipau loa ʻaʻole e hōʻiliʻili i nā ʻāpana a me nā ʻōpū o ke kino o ke kanakano laila, ʻae nā pono i kā lākou hana i kēlā me kēia lā i ka meaʻai. ʻO kahi ʻokoʻa loa i kēia lula he vitamin B12, ka mea i paʻa ʻia ma ke alo ʻana o kahi hāmeʻe kūikawā i synthesized e nā sela o ka ʻōpū. Wahi a nā haʻawina hou i nā kiʻekiʻe kiʻekiʻe, hiki i ka hoʻowalewale ʻana o kēia huaʻai i ke koko ke ʻole me ka ʻole o ka pohō ʻo Castle. Hiki i nā papa cyanocobalamin maʻamau ke hāʻawi i kēia kiʻekiʻe.
E hoʻokomo i ke kino kanaka no kahi hapa mai nā huahana kanu. ^ E Ha yM. I ka manawa like, ʻo ia kahi nui o nā huaora o ka hui wai-hoʻohuihui ʻia i loko o nā huahana holoholona i ʻoi aku ka nui o nā koina.
Hoʻopaku koke ʻia aku i ke kino o ke kanaka, me ka ʻole e noho ana i loko o kahi mau lā i kekahi mau lā.
Hoʻokomo i ka hana o nā lāʻau hou aʻe. ^ E Ha yM. ʻO ko lākou nele e alakaʻi i ka emi ʻana o ka hana ola mau o nā huaora o nā hui ʻē aʻe.
ʻAʻole hiki i nā mea āpau e hoʻokaʻawale i nā mea wai e hoʻōla ai i ke kino, ʻo ka wā liʻiliʻi loa i ka hakahā nui ʻia o ka nui o ko lākou mea āpau. ʻO nā hopena maikaʻi loa o ka wai pāpaʻi ʻana i nā wai e hoʻomoʻa ʻana i nā wai.
E hana ikaika ma muli o ke hoʻohui ʻana o ke koena phosphoric acid.

He aha nā huaora e hoʻomohala ai i ka hui o ka wai hoʻokaʻawale?

Ka pūʻulu o nā wai huaʻai e hoʻoliʻoli i nā:

Thiamine (Antineuritic Vitamin B1).
Riboflavin (ʻ Blelo B2).
Nicotinic acid (antipellagric vitamin PP a B3).
Pantothenic acid (Vitamin B5).
ʻO ka pyridoxine (anti-dermatitis vitamin B6).
Nā Pōnika Fola (Antianemic Vitamin B9).

Cyanocobalamin (Vitamin B12).
ʻO Biotin (antiseborrheic vitamin H a i ʻole B8, ʻo ia kahi mea e hōʻemi ai ka ulu ʻana o nā huakini, nā huaʻai a me ka mea hū.
ʻO Ascorbic Acid (Anticorbut Vitamin C).
Bioflavonoids (ʻ P P P).
Carnitine (Huaʻī T a i ʻole B11).

ʻO nā hiʻohiʻona ākea o ka wai hoʻomehana wai

Nā huaora B

Waiora B1

ʻO kekahi inoa ʻē aʻe no kēia ʻano mea ʻūpana, ma kona ʻano ʻona e piha ana i nā aniani ʻulaʻula ʻole e hoʻopili ana i ka ʻala o ka huʻu. ka thiamine.

Aia ka helu o kēlā me kēia lā o ka thiamine i loko o ka 200 kalama o ka puaʻa

ʻO ka mea nui nui e pili ana i ka thiamine ʻo ia ka hoʻomohala ʻana i ka kaola metabolism. ʻO kona hemahema e alakaʻi i ka hoʻopiha piha ʻana i ka paʻakai i ka hōʻemi a me ka hōʻiliʻili i loko o ke kino kanaka o nā pyruvic a me nā lactic - nā hua waena o ka metabolism.

ʻO Thiamine kahi kuleana nui i ka hana metabolism.
ʻAʻole hana ka momona o ka momona ma waho o ia mea, no ka mea he mea koʻikoʻi ia o ka hana o nā momona momona.
Hoʻonui i ka hana o nā kōnike, ke kōkua ʻana i ka ʻōpū i ka ulu ʻana o ke kahe o kona mau mea.
Hoʻohonui i ka hana o ka puʻuwai naʻau.

Waiwai B2

He pili pololei ʻo Riboflavin i nā ʻano puaʻa o nā huahana: like me nā mea kanu a me ka holoholona.

ʻO ka riboflavin pīpī i hiʻohiʻona o ka pauma-ʻulaʻula melemele me ka ʻawaʻawa. He mea paʻakikī ke hoʻokahe ma ka wai a maʻalahi i luku ʻia i loko o ka mālamalama kukui.

Hiki i ke microflora o ka pūpū kanaka ke hōʻiliʻili i ka riboflavin. A hoʻokahi i loko o ke kino kanaka me ka meaʻai, ua hoʻohuli ʻia ka riboflavin i nā mea kanu biologically - coenzymes, he mau mea ia o ka pūnao. ʻO ka hana o nā ʻōnaehana o ka enzyme e pale ana i nā hoʻokaʻina oxidative a me nā hoʻokaʻawale i hoʻopau ʻole me ka riboflavin.

Hoʻomaopopo pinepine ʻia ka Vitamin B2 he ulu ulu, no ka mea, me ka ʻole o nā mea a pau e ulu ana ka mea iʻike ʻole ʻia.
ʻAʻole hiki i nā mea momona, ʻaʻole ia i protein, ʻaʻole hoʻi i ka momona o ka hoʻokaʻawaleʻana me nā wai ʻole.
Hoʻomaikaʻi ʻo Riboflavin i ka hana o nā lālā o ka ʻike. Mahalo iā ia, hoʻonui ʻia ka adaptation, hoʻomaikaʻi ka ʻike maka a me ka ʻike pō.
No ka hoʻokō ʻana i nā koi o kēlā me kēia lā no ka riboflavin, hiki iā ʻoe ke ʻai i ʻekolu hua.

Waiora B3

Ma kona ʻano hoʻonaʻauao, he kaila melemine ka wai melemele e hoʻoheheʻe pono ʻia i ka wai a ʻokaʻoka ʻole ʻia ma lalo o ka mana o ka uila a me ka hau hau.

ʻO ke kumu nui o ka hoʻonaninamu ʻo nikotinic ʻo ia ka hoʻoponopono ʻana i ka hana ʻana o ke ʻano o nā nīnao, nā hemahema e hiki ke hopena i ka hoʻomohala ʻana i ka dermatitis a me nā pilikia ʻē aʻe.

I ka wā o ka pilina o ka waikela nikotinic a me thyroxine, coenzyme A i synthesized.
Loaʻa i ka Vitamin B3 nā hopena kūpono e pili ana i nā keni adrenal. ʻO kona hemahema hiki ke hoʻokaʻawale i ka hana o glycocorticoids, e hoʻoulu ai i ka hoʻoneʻe o nā protein a me ke kāpae o nā kālai kila.
ʻO ka hoʻonaninani ʻo Nikotinic e hua ʻia e ka microflora o nā ʻōpū kanaka.
Ka pono o ka la i kēlā me kēia lā no ka vitamin B3 hiki iā ia ke hana no kahi ʻāpana hipa 200-gram.

Waiora B6

Hoʻokomoʻo Pyridoxine i nā aneane āpau o nā metabolism.
ʻO ka Vitamin B6 kahi hana ikaika i ka hematopoiesis.
Hiki i ke kiʻekiʻe o kēia huaora i ka meaʻai e hoʻonui i ka waikawa a hoʻomaikaʻi i ka hoʻoweliweli gastric.
ʻO ka nele o ka huaora B6 hiki ke hoʻonāukiuki i ka nui o ka maʻi hepatosis.
ʻO ka helu o kēlā me kēia lā ka pyridoxine i loko o ka 200 o ka palaoa hou a i ʻole 250 g o ka pipi.

Waiwai B8

Hoʻomoʻa ka Vitamin B8 i ke kino ʻaʻole mai ka ʻai wale nō, akā ma ke ʻano o ke kaʻina o ka biosynthesis kūlohelohe e kū mai ana i loko o kahi ʻōpū.

ʻO ka hapa nui o ka biotin i loko o kahi o ka hua moa moa. Hiki i nā 4 yolks ke hoʻopiha i nā pono o kēlā me kēia lā.

ʻO nā kristal Biotin he mau lāʻau ka pono me ka nui o ka wai, a kūleʻa i ka wela, nā waikawa a me ka alkalis.
Hoʻololi i nā hana o ka ʻōnaehana piʻina.
Hoʻokomo i ka metabolid lipid.
Me ka nele o ka biotin, lilo a maloʻo ka ʻili.

Waiora B9

He mea paʻakikī nā wai kalaikika folikola i hoʻohuihui ʻia i ka wai, makaʻu i ka ʻike ʻana i ke kukui māmā a me ka wela.
Hoʻokomo ka Vitamin B9 i ka hana ʻana o ka nucleic a me nā waikawa amino, nā hoʻomaʻemaʻe a me nā choline.
ʻO ia ka mahele o nā chromosomes a hoʻolaha i ka hoʻonui ʻana i nā cell.
Hoʻoulu i ka hematopoiesis, kōkua i ka hoʻonui i ka nui o nā sela koko keokeo.
Kōkua i ka haʻahaʻa kolesterol.

ʻO nā huahana meaʻai ka liʻiliʻi o ka huaora B9, no laila ʻo kona hemahema i hoʻolālā ʻia e hana no ka synthesis i lawe ʻia e ka microflora o kāna mau ʻāpana ponoʻī.

ʻAʻole wale i nā lau o ka huaʻai a i ʻole pālapa hiki ke hoʻolako i ke kino i ka lā maʻamau i ka waiora B9.

Waiwai B12

ʻO kona mau ʻāpana polū me ke ʻano o nā mania a i ʻole nā prisms.
I ke kukui mālamalama, pau ka waiwai.
Ua hōʻike ʻia kahi hopena antianemic.
Hoʻopili i nā mea hoʻohālikelike o nā purines a me nā waikawa amino.
Hoʻopilikia i ka protein metabolism.
Hoʻokomo ia i ka ulu ʻana o ke kino o ke keiki, ua loaʻa ka hopena ikaika.

ʻO B huaora e hoʻoholo i ke olakino o ke kanaka. Hoʻopau ko lākou nele i ka mea i pau i nā huaora o nā hui i koe ke lilo i ka hapa nui o kā lākou mea pono.

Waiora C

ʻO ka pauku keʻokeʻo keʻokeʻo me kahi hoʻōmi o ka wai, hoʻōla i ka wai. I ka wā wela, luku ʻia ʻoi loa ia. ʻAʻole ia e kū i ka mālama lōʻihi, hōʻike i ka lā a me nā ea hau.

ʻO ka manaʻo nui nui e pili i nā kaʻina redox.

Hoʻokomo ʻia ka protein metabolism. ʻO kona hemahema ka alakaʻi ʻana i ka emi ʻana o ka hoʻohana ʻana i ka protein e ke kino o ke kanaka.
Ke hoʻoikaika nei i nā paia o nā capillaries, ʻoiai e mālama ana i kā lākou elasticity. ʻO ka hapa o ka waikawa ascorbic e alakaʻi i ka palupalu o nā capillaries a me kahiʻano e hoʻokahe.
Me kona ʻike kiʻekiʻe, ʻike ʻia kahi hoʻonui ma ka hana antitoxic o ke ate.
ʻO ka hapa nui o ka vitamina C nā kīpē o ka hopena o ka endocrine. ʻO ka kiʻekiʻe kiʻekiʻe ke pono no ia ma nā membrane intracellular.
Hoʻopili i ka hoʻokumuʻana i nā mea kanu kino i ke kino o ke kanaka.
Loaʻa i ka pale mai nā hopena o kekahi mau meaʻona.
He antioxidant.

ʻO ka nele o nā waikawa ascorbic i ke kino e hoʻohaʻahaʻa i kona kū i nā hopena o nā mea a pau a me nā hopena. No ka hoʻokō ʻana i nā pono o kēlā me kēia lā, hiki iā ʻoe ke ʻai i ka 200 g o nā pakanō a i ʻole 100 g o kaʻaila momona.

Waiora P

Nā pilina me ka acid ascorbic, hoʻonui i kāna hana.
Hoʻonui i nā capillaries, hoʻohaʻahaʻa i kā lākou permeability.
Hoʻomaikaʻi i ka hoʻomaʻemaʻe ʻili.
Hoemi ke koko i nā maʻi maʻi hypertensive.
Hoʻohālikelike i ka ʻōlelo huna a me ka hana neʻe adrenal.
ʻO ka hapa nui ka nui o ka ʻiʻo P i ka blackcurrant a me ka chokeberry. Kahiʻu liʻiliʻi liʻiliʻi o kēia mau huaʻaina e hoʻolako iā ʻoe iho me kahi laʻai o nā bioflavonoids i kēlā me kēia lā.

Palapala T

Hoʻohana ʻia ma ke ʻano he lawe ʻana i nā momona momona.
Hoʻokomo ʻia ma nā ʻano ʻano like ʻole o ka metabolism.
Hoʻopau i nā wela o ka momona nui. Hoʻohana ʻia ia i nā papahana hoʻolimalima.
ʻO ka hoʻopiʻi ʻana i ka ikehu, paipai i ka hoʻokumu ʻana o kahi corset mai nā mea kuʻuna.
Me nā waiwai antioxidant, mālama ka carnitine i ke kino mai nā maʻi, nā toxins a me nā radical manuahi.
No ka mea ua luku ʻia ka carnitine i ka wā wela o nā huahana e loaʻa ana, ʻaʻole hiki iā mākou ke loaʻa mai ka ʻai ʻana i ka nui e pono ai mākou. Eia naʻe, hiki iā ia ke hana i nā pūpū a me ka ate o kahi kanaka.

Pākuʻi wai hoʻōla wai: papa

ʻIleka	I kēlā me kēia lā	Nā kumuwaiwai nui
B1	1.2-2.5 mg	ʻO nā palaoa, huʻu, ʻili
B2	1,5 mg	Nā hua manu, cereals (oat, buckwheat), ulu nā mea kanu, ʻāʻī
Nā B3	5-10 mg	ʻOlea, kuʻi i kanu ʻia, hua
Nā B5	9-12 mg	ʻOi hua, waiū, nā iʻa, ka maʻa, ka ʻai, ka ʻai, ʻāpala, nā ʻuala, ka palaoa, kāloti
B6	2-3 mg	Kālala, Kālepa iʻa iho, ka mea ʻai palaoa, ka ʻūwī, ka ate, nā ʻuala, ka pī
H pe ko B8	0.15-0.2 mg	Peas, hua, oatmeal
B9	200 mcg	ʻO ka hulu kamala Green, pāhala, lettuce, ate, hū
B12	3 mcg	Liver, Atlantic herring, mackerel, sardine, kūīkī i kūwī kōpī, hua, moa, moa
C	50-100 mg	Kāliki, ʻili a me ka pāholo, rosehip maloʻo, strawberry mauʻu, currant ʻeleʻele
P	ʻAʻole paʻa i kēia kau palena (maʻa mau he hapalua ka hapa o ka la i kēlā me kēia lā no ka vitamin C)	ʻO nā gooseberries, blackcurrants, cherries, cranberry, cherries
T	300-1200 mg	Hawa, sesame hua, walu, hipa, hipa keiki, ʻai kao, ka iʻa, nā huahana pālolo, hua