He aha ka hopena o ka huahana holoholona e like me ka hua manu ma ka meaola o kahi kanaka e loaʻa ana i ka maʻi mellitus, he aha ka pōmaikaʻi a i ʻole hōʻino i ka ʻai ʻana i nā hua a me pehea e hana ai i kahi papahele me kēia huahana?
- Kahei
- Quail;
- Ostrich.
ʻO nā hua āpau he ʻekolu i momona i nā huaora, nā minerala, lipid, nā waikawa amino.
Nā hua moa
Hoʻi i nā manaʻo
ʻO nā pono a me nā hōʻeha o nā hua
- ʻOi aku ka maʻalahi o ka protein o ka ʻōpū e ke kino o ke kanaka, he mea maikaʻi loa i waena o nā protein o nā huahana ʻē aʻe. ʻO nā mea waʻa i hoʻohui ʻia i loko o kāna mea hoʻomohala ka mea nui i ka hana ʻana o nā pūmua, nā mea kanu lysozyme, he mau kinemona nā mea kanu, e hoʻopau ai i nā microorganism e hoʻopōʻino, a me nā mea he mea nui i nā hana waiwai i ka mālama ʻana i ka anemia.
- ʻO ka samora kaloli a me ka calcium, kahi ʻāpana o ka huaʻai moa, kōkua i ka hoʻoikaika ʻana i nā iwi, nā kui, nā niho a me ka lauoho.
- Hoʻolaha ʻo Zinc i ka wikiwiki o ka hōʻeha ʻana, nā mea hao e hoʻonui ai i ke ʻano ke kino o ke kino, e kōkua ana i ke kino me ka maʻi a me nā maʻi hopohopo.
- E kōkua ka Vitamin A e mālama i ka ʻike, pale i nā cataract a hoʻomaikaʻi i ka hoʻomaikaʻi ʻana i nā cell cell.
- Mālama ka Vitamin E i nā paia o nā kīʻaha koko.
- Eia kekahi, ʻoi aku ka hua moa moa e kōkua maikaʻi i ka hana ʻana ma ka hoʻokaʻawale ʻana i nā toxins mai ke kino a hoʻomaikaʻi i ka noʻonoʻo ʻana o ka lolo. Pono e hoʻokomo i ka papa kuhikuhi o ka poʻe e pili ana i kāna hana pili i ka arsenic a i ʻole ka mercury.
- Inā ʻoe e ʻai i nā hua moa moa maka, hiki iā ia ke hoʻomohala nele biotin - ʻO kahi maʻi i hoʻoiho ʻia e ka lauoho lauoho, hōʻalo, i ka hōʻiliʻili o ka ʻili, kahi i ka hoʻohiolo i ke kino o ke kino. ʻO ka hemahema Biotin kahi hopena o ka hoʻopaʻa ʻia ʻana o ka waiū Biotin i ka protein Avidin, e hopena ana i ka nele o kēia vitamin.
- Hiki i nā hua momona hua kolamu ke hiki ke hoʻopili i ka puʻuwai a i ʻole ka huhū.
- Hiki i kahi hua moa ke lawe i kahi microbe maikaʻiʻole. salmonellaka hopena ʻana i ka maʻi ʻāpana a i ʻole typhoid paha.
Hoʻi i nā manaʻo
Na rula no ka hoʻohana ʻana i ka maʻi diabetes type
- Me ke ʻano type type 1 a me ke ʻano 2, makemake nā mea lapaʻau e ʻai i nā hua ʻai moa.
- Hiki iā ʻoe ke hoʻokaʻawale i ka papa maʻi maʻi me nā omelette steamed, akā pono e ʻoki ʻia nā hua iʻa.
- Hoʻokomo ʻia nā hua ʻai ʻōpala i loko o ka ʻaina kakahiaka a i ʻole ka māhele no ka papa ʻaina a ʻohi paha.
- Hiki ke ʻai ʻia nā hua liʻiliʻi, akā ʻaʻole ʻōnaehana ʻōnaehana.
- Ka nui 1 - 1,5 ʻōpena. i ka la
- Noho ola - 1 mahina i ka mahana o +2 a +5 ° C.
Hoʻi i nā manaʻo
Nā hua moa
ʻO kahi hiʻohiʻona o ka hua manu ka nui o ko lākou ʻuʻuku - 10 - 12 g. I ka ʻōlelo o ka biology a me ka hoʻolaʻa waiwai, ma nā ʻano he nui i mua o ka hua o nā hua o nā ʻelele o ka honua holoholona. ʻO kahi hoʻonohonoho waiwai no ka mea e hoʻokumu i ka mana, pono no ke kāne.
ʻO nā pono a me nā hōʻeha o nā hua manu
- Nā huaora B ka hopena maikaʻi i ka ʻōnaehana o ke kino, ke kino kanaka;
- hāpai ka hao a me ka magnesium i ka mālama ʻana i ka maʻi naʻau a me ka anemia;
- Hoʻomaikaʻi ka magnesium i ka metabolism calcium, hoʻohaʻahaʻa i ke koko, hoʻomake ka potasi i ka hana o ka naʻau.
- He mea nui nā waikona Amino i ka hana o nā enzymes a me nā hormone.
- Hoʻokumu ʻo Glycine i ka hana o ka noʻonoʻo noʻonoʻo, hōʻemi i ka huhū o ka nalo, threonine kōkua i ka puʻuwai a komo i loko o ka metabolism o nā momona.
- Mālama ka meteonin i ka radiation.
Hoʻi i nā manaʻo
Na rula no ka hoʻohana ʻana i ka maʻi diabetes type
No nā mea maʻi me ka maʻi lolo, mālama ʻia kahi papa hana e pili ana i nā lā maʻamau i nā hua manu ka nui o ka nui o nā hapa. E inu ʻāwīwī nā hua i ke kakahiaka ma kahi ʻōpū ʻole. Hoʻolālā ʻia ka papa lāʻau o ka mālama ʻia no nā hua he 250, akā hiki ke hoʻomau i ke noi ʻana o ka maʻi maʻi i nā mahina ʻeono a keu paha.
Noho ola - 2 mau mahina ma +2 a +5 ° С.
Hoʻi i nā manaʻo
Nā hua manu ʻōkena
ʻO nā hua ʻōmaʻomaʻo ka nui o nā hua nui i hoʻohana ʻia e nā kānaka. Wahi a ka ʻano, ʻokoʻa nā ʻōkuhi me ka nui, ka paona a me ke kala.
Hiki ke kau ka paona mai 400 g a 2 kg. He ikaika loa ka shell, paʻakikī ke wāwahi. Hoʻohana ʻia nā hua momona i ka meaʻai.
ʻO nā pono a me nā hōʻino o nā hua manu
ʻO nā hua manuʻai ka mea liʻiliʻi o nā momona a me nā cholesterol ka manaʻo i kahi meaʻai meaʻai. Ka waiwai o nā huaora a me nā ʻeke, mea kōkua lākou i ka hoʻoikaika ʻana i ka iwi a me nā lauoho, hoʻonui i nā ʻano mea kino o ke kino, hoʻomaikaʻi i ka hana o ka lolo, a e pale aku i ka hopena o nā mea kūlohelohe o nā mea kūlohelohe.
Noho ola - 3 mau mahina mai +2 a hiki ke +5 ° С.
Hoʻi i nā manaʻo
He aha e koho?
ʻO nā ʻano hua ʻekolu i loaʻa i ka hopena maikaʻi ma ke kino o ke kanaka, e pale i ka hoʻomohala ʻana i kekahi o nā maʻi. ʻAʻole kahi hoʻohālikelike nui loa i loko o nā mea kemikui o nā ʻano ʻekolu, no laila, he mea kūpono ia a pau no ka maʻi maʻi.
Hoʻohālikelike i ka waiwai ʻai, ʻai kōmū, nā mākaukau o ka index glycemic a me ka pāʻina berena o ʻekolu mau hua hua.
| ʻAno hua | Ka waiwai ʻai (per 100 g) | Kekahi Glycemic Index, GI | Māhele Kūʻai XE | |||
| ʻO nā kākela | ʻO nā ʻōpala | Pūleapohola | Kālā, kcal | |||
| Kahei | 55,11% | 41,73% | 3,16% | 158 | 0 | 0 |
| Quail | 53,16% | 45,17% | 1,67% | 168 | 0 | 0 |
| Ostrich | 55,11% | 41,73% | 3,16% | 118 | 0 | 0 |
Loaʻa nā ʻano ʻekolu a pau i kahi hōʻailona o GI a me XE, hana i nā hua i mea e ʻae ʻia no ka papa maʻi maʻi, a ʻo ka ostrich nō hoʻi ka helu calorie haʻahaʻa.
Hoʻi i nā manaʻo
