He aha ka metabolic syndrome?
Hōʻike ka hoʻonāʻana o ka insulin i ka hoʻolālā lohi: ʻaʻole i hiki koke mai kēlā anomali. Inā ʻike ʻia nā hōʻailona o kahi hopena o ka hoʻoneʻe i ka insulin i ka hoʻomaka mua ʻana, hiki nō inā inā i kāpae ʻia ka metabolic syndrome, a laila pale ʻia kona holomua.
Wahi a nā helu helu, ʻo ka laha o ka metabolic syndrome ma waena o ka poʻe o nā'āina lahui he 10-20%. Ua manaʻo ʻia ma mua he ʻano ʻano nui kēia ʻano kuʻuna o ka poʻe waena, akā ʻo kēia mau manawa, ua ʻike nā kauka a puni ka honua i ka piʻi nui o ka hoʻomohala ʻana i ka maʻi o ka poʻe ʻōpio a me nā ʻōpio. Eia naʻe, ʻo ka contingent maʻamau o nā poʻe me ka metabolic syndrome he mau wahine ma hope o 30 makahiki.
Nā kumu kumu o ke kuʻuna
Hiki i ke ʻano o ke ahonui insulin no nā predisposition genetic o kahi i kēia anomaly.
- Kaʻai kōʻai (ka nui o nā meaʻai i loko o ka māhele o ka ʻai wikiwiki i ka meaʻai, loko o ka hana i hoʻopilikia ʻia)
- ʻO ke kaumaha, kaumaha a me ke aloha;
- Hypodynamia (nele i ka hana kaʻa);
- Hana hana;
- Ka hana hoʻomaha hoʻomaha;
- ʻO ka menopause i nā wahine.
ʻO ka heleʻana o ka nui o ka adipose ma mua o ke kino ma mua o ka hoʻomohala ʻana o ka maʻi metabolic he pilikia ka hopena no ka hopena o ka pale ʻana o ka insulin.
No laila, ʻo ka heleʻana o kahi momona kino e alakaʻi i kahi momona nui.
Nā hōʻailona a me nā hopena
Hoʻopilikia ka mea hana metabolism i nā hoʻololi kino i nā ʻōnaehana o ke kino.
Hoʻopuka kēia ʻano o ka momona i kahi kaulahao o nā hopena pathological e alakaʻi ana i kahi ākea o ka maʻi metabolic a me nā hōʻeha hōʻeha i ke kino. No ka mea, ʻo ka adipose tissue ka nui o kaʻenehana endocrine nui a he kumu o ke kāpili ʻana o nā pūhui kaha biologically, ke kūleʻa nei ka pale o loko o ke kino o ke kanaka (homeostasis) me ka nui o ka momona momona.ʻO ka hōʻike mua loa o ka metabolic syndrome hiki i ka arertial hypertension a me ka dyslipidemia (abnormal compaction o nā paia o nā moku arterial).
- ʻO ka hoʻonui pinepine ʻia ʻo Visceral: ʻo ke kaila no kēia kūlana, ʻo ka hoʻonui ʻia ʻana o ka ʻūhā hope (nā ʻōkuhi e hōʻike nei ma ke ʻano o ke ʻano o nā patology - ʻoi aku ma mua o 100 cm i nā kāne a ʻoi aku ka 88 cm i nā wahine);
- ʻO ka paleʻana i ka insulin me kahi kiʻekiʻe o kēia hormone i ke koko;
- Hōʻike atherosclerosis kakahiaka a me nā hōʻike hōʻike o ka maʻi naʻau coronary i ke ʻano o ka hoʻouka ʻana o angina;
- Hoʻopili iki i ka hanu
- Kauʻeha;
- Hoemi ʻia ka hana;
- Makemake momona loa;
- Polydipsia (makewai pathological);
- Hoʻoikaika pā;
- Hoʻohui ʻoluʻolu;
- Nā kumulāʻau pinepine;
- ʻIli maloʻo.
- momona huʻu,
- maʻiʻeha
- kohola
- polycystic ovary i ka wahine,
- nele i nā kāne
- ʻōpalaola
- myocardial infarction
- he poho
- retinopathy maʻi maʻi.
ʻO ka pūkili metabolic a me ka maʻi maʻi
Hoʻopilikia kēia maʻi i ka wā o nā hana kūwaho o ka hōʻoki i ka hoʻoliʻiliʻi o ka hopena o ka metabolate. ʻOi ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes me kahi ʻāpana metabolic i haʻi ʻia. ʻO ia ke kumu he kumu nui loa ka maʻi maʻamau. He kūpono nui ka piha o ka mana o ka metabolic syndrome i ke pae ma ka pae klapa ke ʻike ʻia.
Naʻi hoʻolika
- I ke kakahiaka hyperglycemia (hoʻonui i ka ʻaila plasma wikiwiki);
- Nā hōʻailona o ka hoʻohaʻahaʻa glucose;
- Hoʻololi triglycerides;
- ʻAno kiʻekiʻe kolamu.
ʻO nā hana maʻi ʻē aʻe e ʻike ana i nā maʻi kūloko metabolic ka:
- ka nānā koko
- ka puka ʻana o ka mea maʻi
- ke ana ʻana o ka paona a me nā ʻōpū,
- mōʻaukala kikoʻī o ka maʻi.
Nā hopena Therapeutic i ka mahele metabolic
- ke hoʻoponopono ʻana i nā kaoea a me nā lipid metabolism,
- ka hoʻohemo ʻana o nā hōʻailona hōʻike hōʻailona o ka pathology - obesity, hypertension arterial, atherosclerosis, nā hōʻailona mua o ka maʻi maʻi,
- aia kekahi mau ala no ka hoʻoponopono ʻana i ka pale ʻana i ka insulin.
ʻAʻohe mea lapaʻau kūikawā no kēia ʻano - i kēlā me kēia hihia, e hoʻomohala ana nā kauka i kahi papahana therapeutic pilikino. ʻO ka hakakā pono o ka hoʻokalakupua metabolic i ka hoʻomaka mua o ka hoʻololi ʻana i ka pathological e kōkua i ke pale ʻana i ka lāʻau lapaʻau koʻikoʻi no ka atherosclerosis, ka maʻi coronary a me ka maʻi diabetes ma ka wā e hiki mai ana.
Ke hoʻoponopono kūpono
No kēia pahuhopu, hoʻohana ʻia ke ʻano kai. Ua hōʻike ʻia e ka hoʻomaʻamaʻa ʻole he pili ʻole i ka mālama ʻana i nā mea kīnā "pōloli", mai ka manawa koke a hiki ke hōʻemi ʻia, hoʻomaka ka mea maʻi, a nui hoʻi ke kaupaona ʻana. No laila, ʻōlelo ka hapanui o nā kauka i nā papa hana haʻahaʻa.
ʻO ka papa inoa o nā meaʻai i pāpā ʻia i loko o nā mea i kapa ʻia nā "wikiwiki" wikiwiki - nā sweets, nā pastry, soda, ka meaʻai wikiwiki. Noi ʻia ka momona o ka momona momona i ka liʻiliʻi liʻiliʻi: pono e hāʻawi ʻia i ka makemake i ka mea ʻai momona a i ʻole nā mea kanu ʻai. Me ke ʻole o ka palaoa, nā mea ʻai lau, o nā huaʻai i komo i ka meaʻai.
Ma kahi meaʻai maikaʻi e hāʻawi ai ʻoe i ka mālama pono i ka metabolic syndrome a pale i kona holomua. Akā, ʻo ka mea pono e hoʻomaopopo i ka mālama ʻana (hoʻopau i kēia ʻano) ʻaʻole hiki i ke ʻano holoʻokoʻa loa, a me ka hōʻoluʻolu iki wale nō i ka meaʻai e hiki ke hoʻonāukiuki i ke kūlana i kēlā me kēia manawa.
ʻO nā hana hoʻohālike ʻē aʻe
- Hoʻoikaika kino kino - hele wāwae, holo, ke kipa i ka wai ʻauʻau, cycling;
- Hoʻopiha piha i ka ulaula a me ka inu ʻawa;
- ʻO ka mālama pinepine ʻana i ke kaomi a me ke kōkua o nā hōʻike o ka hypertension;
- ʻO ka mālama mau ana i ka cholesterol, triglycerides a me glucose.
I kekahi manawa i nā maʻi me ka pale ʻana i ka insulin e kuhikuhi ʻia i nā lāʻau lapaʻau (Metformin, Siofor, Glucofage) e hoʻonui i ka naʻau o ka cellular i ka insulin. Ke kōkua nei kēia mau kālā e pale i ka hoʻomohala ʻana o ka maʻi diabetes. Ma nā kūlana pilikia koʻikoʻi, hiki ke hōʻike ʻia ke mālama radical o ka momona. ʻO ka kiko adipose ka mea i hoʻopiʻi ʻia mai ke kino - ua kapa ʻia kēia ʻano therapeutic i kapa ʻia ʻo "bariatric surgery."
Hoʻohana ʻia nā lāʻau lapaʻau (fenofibrate) e hoʻoponopono i nā maʻi lipid. ʻO nā lāʻau Thiazolidine e hoʻohaʻahaʻa i ka glucose, hoʻonū i ke koko a hoʻohemo i ka cholesterol kino. I ka manawa like, emi ka nui o ka mānoanoa o ka paia o ka lāʻau.
