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ʻAʻole ʻo Macaroni ka huahana e pono ai nā meaʻai.
Dura ka palaoa pasta ʻokoʻa i ka hōʻailona "Pasta group A, class 1" ma ka pa. Hoʻopiʻi kūikawā, ʻokoʻa kēia ʻano pāpaʻu e ʻai ai no nā poʻe maʻi me ka maʻi mellitus, no ka mea momona ka huahana i nā minerala a me nā momona e pono ai no ke kino nāwaliwali o ka maʻi.Pehea ka pasta i ke kino
No ka maʻi maʻi maʻi o ka hui mua, ʻaʻole maikaʻi loa ka huahana. Me ka hoʻomākaukau kūpono a me ka hoʻohana maʻamau, ʻike ʻia ka pasta he mea pono.
ʻO ka hapaʻumi o ka mea hoʻohui o ka palaoa puluma durum ʻo nā mea kanu o ka mea kanu, nā kumu o ka amino acid tryptophan. Pono kēia ʻano waikawa amino e hana serotinin (ka lealea o ka leʻaleʻa). Eia kekahi, ʻo kēia ʻano o pasta i loaʻa ka huaora o ka hui ʻo B, he waiwai no ka digestive tract, a me ka huaora E. ʻO ka ʻōnaehana mineral o nā huahana i hōʻike ʻia ma ke ʻano o ka hui ʻana me ka manganese, ka hao a me ka pāima.
Pākuʻi ʻia nā kīpoka pasta 2 me nā pā i nā mea maʻi.
Hoʻi i nā manaʻo
Pehea e kuke ai i ka pasta me ka maʻi diabetes no kou kino me ka maʻi maʻi
Ke koho ʻana i ka pasta no kahi maʻi maʻi, pono e noʻonoʻo nā kiʻi aʻe:
- Pono ka huahana mai ka palaoa durum;
- ʻAʻole pono nā mea hoʻohālikelike i nā poni a i ʻole nā mea hoʻohui hoʻohui.
- he mea makemake ia e makemake i nā ʻano kūikawā i hana ʻia no nā maʻi me ka maʻi maʻi.
ʻAʻole ka pasta "Ma ka Navy", no ka mea, pono ka palaoa i kā ka mince no lākou me ka hoʻohui o ka huʻu, ka hoʻowalewale ʻana o ka hoʻoulu ʻana i ka glucose. No nā maʻi maʻi, pono ke mākaukau maʻamau me nā meaʻai maikaʻi, nā hua. E like me kahi koho, hoʻohui i nā huahana momona haʻahaʻa a me nā mea kanu ʻai me ka wai ʻole.
ʻO kahi papa momona pasta maʻalahi no ka maʻi maʻi.
- E hoʻolapalapa i ʻekolu ʻāpana pāpaʻu i ka wai paʻakai me ka ʻaila ʻole.
- E kau i nā huahana i hoʻopau ʻia ma kahi pā, pīpī me nā mea kanu a pīpī ʻia me ka wai lemon.
- Kahi ʻia nā kālani kukule no kēlā me kēia ʻaoʻao ʻaoʻao.
Hoʻi i nā manaʻo
Ehia nā pasta ma laila no ka maʻi maʻi
ʻO ka papa ʻai, ʻo ka mea nui i hoʻonui ʻia i loko o kahi huahana no ka maʻi maʻi maʻi, i loaʻa ka g 10 mau o nā mea i kālai ʻia. ʻOi aku ka nui o lākou, ʻoi aku ka ʻoi aku ka pilikia a me ka ʻoi aku ke kiʻekiʻe e hiki ai ke hoʻonui i ke kō koko.
3 punetēpana pasta = 2 XE
ʻEkolu mau pāpaʻi o ka pasta, hoʻomoʻa ʻole me ka waiū a me ka momona, ʻehā mau like ʻelua papa palaoa (XE). Hiki ke kapa ʻia kēlā palena no ka pau ʻana e kahi kanaka me ka maʻi pālolo ʻana me ke ʻano.
ʻO ka huaʻōlelo glycemic kahi hōʻailona hou loa o nā pono o kahi huahana. No pasta o nā ʻano ʻano like ʻole, ʻo ka helu maʻamau ka 75 GI, ʻaʻohe liʻiliʻi e hōʻino wale i nā kīʻaha me kēia ʻāpana o ka palaoa. ʻO nā mea koe wale nō nā huahana palaoa durum i hoʻolapalapa ʻole ʻia me ka honi a me nā mea e hoʻoulu ai i ka hana glucose.
Hoʻi i nā manaʻo
No ke aha ʻoe e hōʻole ai i ka pasta no ke maʻi maʻi
Hoʻololi ka pōʻino o ka pasta me kā lākou hoʻomākaukau ʻē aʻe, akā ʻo nā mea like o ka huahana e like mau ana.
- Hoʻopili ʻia ka Pasta i hana ʻia mai ka palaoa palaoa i ke ʻano o nā kenekimika hou i nā pilikia pilikia. ʻO kēia mau mea āpau no ka mea paʻakikī loa ke kāpae iā lākou i loko o nā kumumanaʻo a wehe i ke kino keu loa no ka maʻi maʻi.
- Kahu ʻia ka pasta palaoa Durum, ʻoiai, me ka hoʻohui ʻana i ke ʻano o ka ʻoluʻolu, hāʻawi nō hoʻi i ka mea liʻiliʻi o ka honu koko, e hana ana i nā kīʻaha me lākou palekana no ka maʻi maʻi.
No nā mea maʻi me ka maʻi maʻi o ka ʻano mua, hoʻomaʻamaʻa ʻole ka pasta i ka hapa ʻana, aʻo ka maʻi maʻi ʻana o ka lua, hiki ke alakaʻi i ka hopena maikaʻi ʻole. No laila, ʻōlelo ʻia nā maʻi hānai e makemake ai i nā cereals i ka pasta, ʻoi aku ka liʻiliʻi i ka hopena o kā lākou hopena i nā pae glucose o ke koko.
Hoʻi i nā manaʻo
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