Maika maʻi Lemon

ʻO nā mea maʻi me ka maʻi maʻi e kiaʻi pono i kā lākou ʻai a mālama i ka waiwai o ka ʻai, a me ka nui o nā hāmeʻe ma loko. ʻO ka Lemon kekahi o nā hua i ʻāpono no ka hoʻohana ʻana i ka maʻi diabetes. He pāpaʻi glycemic haʻahaʻa a me nā haʻahaʻa haʻahaʻa haʻahaʻa, loaʻa ka nui o nā meaola e hoʻohana ai i ka biologically, no ka mea hiki ke hoʻohana ʻia ʻaʻole wale nō ma ke ʻano he meaʻai meaʻai, akā, ʻo ia nō hoʻi he mea lapaʻau therapeutic. I mea e hua mai ai ka hua i ka pōmaikaʻi loa, pono ʻoe e ʻike i nā ʻano o ke kino o ka mea maʻi a ʻike i nā ʻano contraindications, a me nā ʻano o ka hoʻohana o kēia huahana.

Hoʻohui kūlohelohe

ʻO ka huaʻōlelo glycemic o ka lemona he 25 mau papa. ʻO kēlā me kēia haʻahaʻa haʻahaʻa e hōʻike ana, ʻaʻole e hoʻohana ka huahana i ka piʻi nui o ka glucose i loko o ke koko. Eia kekahi, he nui ka momona o ka momona o ka lau, nā mea pono no ke hana maʻamau o ka ʻawaʻawa. No ka mea me ka diabetes mellitus, ʻaʻole lawa ka hana maʻamau o ka nenehana kūwawa no ka hoʻokaʻawale ʻana i ka meaʻai, pono pono nā mea maʻi e ʻai i ka lemona, e hoʻoikaika ana ia.

ʻO ka Lemon no ka maʻi huka he kumu maoli o nā huaʻa hua a me nā huaora e pono ai ke kino nāwaliwali. ʻO ka hoʻonohonoho ʻana o nā hua e loaʻa ai nā mea hoʻohui like biologically hoʻoikaika ʻia:

• huaʻala hua;
• Nā huaora B;
• ascorbic acid;
• nā momona momona (solinol, huaora E);
• nā puaʻa
• aila aila;
• mau wahi hele;
• nā mea momona;
• nā leka uila.

He haʻahaʻa nā haʻawina kaloli o nā lemona - aia wale nō ʻo 34 kcal i 100 g. ʻO ka pulpona hua he 87.9% wai, 0.9% pūmua, 0.1% momona a me 3% pākoleka paʻakikī. ʻO ke koena he fiber, hoʻokahi- a ʻelua mau me nā haʻalowa, ko acid a me ka lehu. He lemona ʻona Lemon ma muli o ke kahe nui o ka waikawa citric. Hāʻawi ʻia ka ʻala ʻoluʻolu o nā hua i ka aila kūpono, hua ʻoluʻolu i loko o nā hua wale nō, akā, i nā lau o ka mea kanu.

I loko o nā hua o ka lemon ka nui o nā waihona minuke o ka magnesium a me ka pāhare, pono no ka hana maʻalahi o ka ʻōpala.

Ka pūlima o ka hua me ke kō, ka pele, ka luaʻa, ka sodium a me ka sodium, e pono ai i ke ola maʻamau o ke kanaka. Hiki ke ʻai ʻia i nā lemons a ʻai i ka wā kuke ʻia i ka ʻano o nā pā ʻaina.

Hoʻomaikaʻi

Me ka hoʻohana pū ʻana o ka lemon i ka meaʻai, hiki ke loaʻa ka uku nui loa mai ia. He ʻano waiwai nui kēia hua i ke kino o ke kanaka:

• hoʻōla i ka pale ʻole;
• ho'ēmi i ka hopena o ka hoʻomohala ʻana i ka atherosclerosis;
• hoʻoikaika i nā pā o nā pili koko, hoʻopau i kā lākou palupalu;
• e hoʻokuʻu mai i ka momona;
• honi ke kino;
• relieves constipation.

Ma ka maʻi mellitus, hiki i ka lemon ke hoʻomaikaʻi pono no ka ʻai a no ka hoʻohana o waho. Hāʻawi kāna wai i ka hoʻomaʻemaʻe ʻia

He kōkua ka Lemon type 2 like ʻole e hoʻolaʻa i nā kīʻaha he nui. Me ia, hiki iā ʻoe ke hoʻomaikaʻi i ka meaʻono o nā kīhini, nā iʻa i ka ʻai, ka ʻiʻo, ka ʻalala a me nā mea inu. Me kēia ʻano maʻi, uaʻai ʻia ka poʻe maʻi e hahai i ka meaʻai pākiki, a hiki wale iā lākou ke ʻai wale aku i nā meaʻai e hoʻonui i ke kō koko. No ka laʻana, hiki i ka hau huaʻai (sorbet) hiki ke hana ʻia mai i ka lemon me ka ʻole o ke kō a me ka waiū, kahi mea e pono ai e hoʻohana i ka ʻoni ʻona maʻamau.

ʻAʻohe liʻiliʻi ʻoi aku ka huaʻai Lemon ma mua o ka pulp - he nui ka nui o ka folic acid, beta-carotene a me ka palaka meaʻai maikaʻi.

Nā Kūlana a me nā Mākaʻi

ʻO nā poʻe e loaʻa iā ia nā maʻi a me nā ʻano pathological e hōʻole i ka hoʻohana ʻana i ka lemons e like me ka meaʻai:

• uluhua a me nā maʻi peptic o ka ʻōpū a me nā ʻili;
• nā pepeke
• hoʻonui nui i ka wai o ka gastric wai;
• puʻuwai;
• lōkohu
• nā hana maʻi i loko o ka puna a me ka palu;
• nā ninia

I ka wā hāpai, hiki i kahi wahine me ka maʻi diabetes ke ʻai i nā lemola inā ʻaʻole loa ia i loaʻa ka alepine i kēia hua. Akā ʻo ka manawa o ka kali ʻana o ke keiki, a i ka wā lactation, pono ʻoe e makaʻala pono i ka ʻano kūʻokoʻa o ke kino. ʻAʻole paʻa koke kekahi ʻalo āpau, akā ma hope o kekahi manawa, ʻoiai ka mea maʻi i hoʻokaʻawale i mua i kēia hua.

Hiki paha ke ʻai i ka lemon i nā mea maʻi me ka maʻi hypertension me ka maʻi maʻi? ʻOiai nā mea ikaika biologically i loko o ke ʻano o nā fetus e hoʻopiʻi i nā moku koko, hiki i kā lākou hoʻohana nui ʻia ke alakaʻi i ka piʻi nui o ke koko. Akā inā ʻoe e ʻai i ka lemon i ka loli a maʻalahi hoʻi, a laila ʻaʻole e lilo ia i kumu o kēlā mau hōʻino. No laila, i kēia hihia, he mea nui e hoʻomanaʻo i ka manaʻo o ka hoʻohālikelike a mai lawe pinepine ʻia me kēia hua.

ʻO nā ʻano lapaʻau kuʻuna

Kiwi no ka maʻi ʻōpiopio 2

ʻAʻole hiki ke hoʻohana ʻo Lemon i ke ala wale nō e mālama ai i ka maʻi maʻi o kekahi ʻano, akā hiki ke hoʻohana ʻia e kākoʻo i ke kino nāwaliwali o ka maʻi huakaʻi a hoʻonui i ka hopena o ka lāʻau lapaʻau. Ma kahi o ka pulp, no nā mea olakino, hiki iā ʻoe ke hoʻohana i ka peel o kahi lemon, no ka mea, he nui ka nui o nā mea kanu biologically. Hoʻopili ʻia ka huehue ma loko o kahi hua me ka 200 ml o ka wai anuanu a hoʻomoʻa ʻia no ka hapalua hola i kahi ʻauʻau wai. Ma hope o kēlā, e kānana a lawe ʻia ka huahana 100 ml mau ʻekolu mau manawa i ka lā ma mua o ka papaʻaina.

ʻOiai ka hoʻohana maʻalahi ʻana i ka lemon i ka meaʻai me ke ʻano o nā hopena maikaʻi i ke olakino kanaka: e hoʻonui ʻia ke ola, hoʻonui ʻia ka metabolism, a hoʻomaikaʻi hou ke ʻano. A inā lawe ʻoe i ka hoʻoponopono o nā kānaka e like me ia e like me kekahi kumumanaʻo, a laila hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi aʻe a hoʻoemi i ke kahe o ke kō ma loko o ke koko.

Hoʻohui hou Celery

ʻO ka hui pūʻana o ka lemon a me ka celery e hiki ai iā ʻoe ke hoʻohana i nā waiwai pono o kēia mau huahana i ka hiki loa e like. Mahalo i ka hoʻohana pū ʻana, hiki i ka hoʻohaʻahaʻa ʻana i ka pae o glucose i loko o ke koko, hoʻomaʻemaʻe i ke kino o ka nui o nā ʻōpala a me nā toxins, a hoʻōla i ka metabolism. ʻO kahi hui o ka lemon a me nā celery e loaʻa ka nui o ka waikawa folic, nā huaora B a me C, nā aila pono a me ka aʻala organik. Hoʻohana ka hoʻohana ʻana o kēia mau huahana i ka holomua o ke ʻōnaehana pale, nā leo a hoʻoikaika i ke kino.

E hoʻomākaukau i ka lāʻau lapaʻau maka e pili ana iā lākou, pono ʻoe e lawe:

• 3 mau lemon;
• 250 g o nā lau celery aʻa.

Pono e holoi ʻia nā lemona ma lalo o ka wai holo ʻana, e holoi ʻia me ka wai hoʻolapalapa, ʻoki a wehe i nā iwi āpau mai o lākou aku. Pono e holoi a holoi ʻia nā celery me kahi pahi. Pono e hoʻopili ʻia nā ʻaʻa ʻelua i loko o kahi mea ʻalaʻai (hiki iā ʻoe ke hoʻohana i kahi blender ma mua). Pono e hoʻopili ʻia ka hopena hopena no ka liʻiliʻi loa 2 mau lā i loko o ka friji i loko o kahi pahu aniani me kahi pā uhi paʻa paʻa.

No ka hoʻohana ʻana i kahi lāʻau lapaʻau i kono ʻia no 1 tbsp. la l ma kahi ʻōpū ʻōpū 30 mau minuke ma mua o ka ʻaina kakahiaka. Hoʻoholo ʻia ke ʻano o ka mālama ʻana i kēlā me kēia, ma muli o ke ʻano o nā maʻi a me ka hiki ʻana o nā pathologies concomitant. ʻAʻole hiki iā ʻoe ke lawe i kēia "lāʻau lapaʻau" no nā maʻi me nā maʻi o ka hoʻowalewale, ʻoi aku me ka hoʻohui pū ʻana me ka hoʻonui ʻana i ka pH o ka wai momona.

ʻO ka Lemon a me ka celery kahi meaʻai haʻahaʻa-calorie ka mea i hoʻohana pū ʻia, hoʻōla i nā kaʻina metabola i loko o ke kino a hoʻomaikaʻi i ka pono o ka mea maʻi

Lemon me ka hua manu

Hiki iā ʻoe ke mālama i ke olakino maikaʻi a pale i ka hoʻomohala ʻana o nā ʻōmole o ka maʻi maʻi ma ka hoʻohana ʻana i kahi kāwili o ka hua ʻalani me ka lemon. Ma ke ʻano he maʻi bacteria i nā hua moa e hoʻopalapula ai i ka salmonellosis, pono ke koho ʻia kā lākou koho me ka mālama kūikawā, a ʻoi aku ka maikaʻi, e hoʻololi iā lākou me nā hua moa. ʻOi aku lākou he nui nā huaora, nā waikina amino a me nā momona momona unsaturated, e hoʻopilikia maikaʻi pono i ka hana a nā puʻuwai a me nā kīʻaha koko.

No ka hoʻomākaukau i kahi hoʻoponopono, pono ʻoe e hoʻohui i kahi ʻāpana hapaha o ka wai lemon i hoʻomoʻa ʻia me nā hua manu 5 (a i ʻole 1 moa hua manu) a hui pū maikaʻi. Pono inu ʻā i ka papa ʻaina i ʻoi aku, ʻoi aku ka maikaʻi e hana ia i ke kakahiaka, ma ka ʻōpū ʻole i hapa i ka hola ma mua o ka ʻaina kakahiaka. Manaʻo ʻia e lawe i kēia ʻano kānaka e like me kēia hoʻolālā: 3 mau lā lā o ka mālama ʻana a me 3 mau lā o ka hoʻomaha. ʻO ka papa o ka lapaʻau ka mea maʻamau i loko o ke kinikona 5-10, hilinaʻi wale ʻia kēlā me ke koʻikoʻi o nā maʻi a me nā ʻano pilikino o ke kino.

He ʻano maikaʻi ʻo Lemon kahi hiki iā ʻoe keʻai me kekahi ʻano o ka maʻi maʻi. Hāʻawi i nā contraindications a me nā palena, hiki ke hoʻopōʻino ʻia mai ia mea. ʻO ka waiwai nui o nā huaora a me nā minela i loaʻa mai i nā lemona ko lākou kiʻekiʻe kiʻekiʻe o ka bioavailability no ke kino kanaka.

Hoike Mai