HE AHA NĀ HUA E HIKI AI IAʻU KE ʻAI ME KA MAʻI DIABETES?

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ʻO kahi maʻi maʻi mellitus kahi maʻi nui e hoʻonāukiuki i ka hoʻomohala ʻana o nā ʻano ʻōiwi like ʻole i nā ʻōnaehana like ʻole inā ʻaʻole i hahai ʻia nā ʻōlelo a ke kauka.

ʻO ke kumuhana kūikawā no ka maʻi hakahaka o kā lākou mea ʻai, e pili ana i nā mea momona. A inā maopopo nā mea āpau me nā sweets, nā keke a me nā kuki, a laila e pili ana i nā huaʻai? Ma hope o nā mea a pau, loaʻa iā lākou nā huaora pono he nui, fiber. Pono maoli e haʻalele i kēia mau mea a pau? E noʻonoʻo pono.

Nā hua no nā maʻi maʻi - he hiki a i ʻole?

He maʻi maʻi maʻamau ka maʻi mellitus ma muli o ke kūlana o ka mea maʻi e hilinaʻi nui ʻia i kāna meaʻai.

No kēia kumu, pono e kiaʻi mau i ka ʻano, ka maikaʻi a me ka nui o nā huahana i ʻai, ua pāpā ʻia kekahi, a ʻae ʻia kekahi i nā wahi liʻiliʻi. ʻAʻole i lōʻihi loa, manaʻoʻiʻo nā kauka i hoʻohālikelike ʻia nā hua no ka maʻi maʻi, akā, i kēia manawa neʻae ʻia kēia hana - ʻaʻole i pau nā mea āpau.

ʻO ka koho o nā hua momona no nā poʻe me ka maʻi maʻi e hana pono ʻia, e like me kekahi mau kūlana.

ʻO ka huahelu glycemia;
ʻO ka nui o ka hua.

ʻO kahi hua e lawelawe ai no kahi pāʻina a me ka hua o ka "ʻ māmā" i ka hua o ka glycemia e pono i loko o ka pā o kou lima - kahi ʻuʻuku a i ʻole hapalua paha o ka pūhihi nui, kahi kīʻaha liʻiliʻi o nā huaʻa, a me nā mea ʻē aʻe.

Ke piʻi nei i ka nui i ʻōlelo ʻia i hiki ke alakaʻi i kahi piʻi kiʻekiʻe i ka pae o ka glucose, e hoʻopilikia i ka nohona o ka mea maʻi a i ʻole ke kumu no nā hoʻopiʻi.

Pono e ʻike ʻia ka māka kuhikuhi e hoʻoholo ai i ka wikiwiki o ke kaʻina o ke kino i nā huaʻai i loko o ka glucose, a inā he spike.

ʻO nā mea kūpono loa no ka maʻi maʻi ʻana he mau hua me ka GI o haʻahaʻa ma mua o 50, maikaʻi lākou i loko o kaʻai o ka hōʻemi o nā mea maʻi. ʻO nā hua kūpono i nā huahana he huahana me ka GI a hiki i ka 65, ka mea i manaʻo ʻia he mau awelika, hoʻololi.

I ka manawa like, pono e hoʻomaopopo i ka ʻōlelo wale nō kā mākou e ʻōlelo nei, no ka mea, i loko o nā manawa i hoʻōla ʻia, nā hua maloʻo a me nā wai i hoʻomoʻū ʻia, hoʻonui ʻia ka huaʻōlelo o ka hōʻailona.

Noiia

Pono nā hua hua ma ke ʻano o ka maʻi maʻi

Loaʻa nā pōmaikaʻi o nā huaʻai - nā huaora, nā aila, nā hāmeʻa trace - kōkua kēia i nā hana a nā ʻāpana o ke kino, nā kaʻina o ka metabolism, nā kō ʻana o nā mea make, a me nā normalization o ka pale ʻana. A hiki, me ke ano o ke kuʻina e kau ʻia, ka normalization o ke koko gula (kūlohelohe, inā hoʻohana ʻia i loko o nā palena kūpono).

ʻO nā hua huaʻai me ka haʻahaʻa glycemic index e loaʻa pinepine i ka pectin a me nā fiber, he mea waiwai nui nā maʻi maʻi maʻi.

Hoʻopau ka fiber floluble i loko o nā ʻōpū, hoʻoponopono i nā hana o ke kaʻa, a hāʻawi pū kekahi i ka ʻoluʻolu, ʻo ka mea nui no ka nalowale i nā mea kau paona.
Hoʻopili ʻia, ka hoʻohui ʻana me ka wai, e lawe i ke ʻano o ka aniani a me ka keokeo, e ʻae ai iā ia e hoʻohaʻahaʻa i ka puna o nā kolamu a me nā glucose i loko o ke koko. Loaʻa nā ʻano ʻelua i kēia mau hua hua a pau.

Pectin ka hoʻolaʻa i ka metabolism, aia i loko o nā maʻi āpau e hōʻeha nui ʻia i ka maʻi, a hoʻomaha pū hoʻi i ke kino o nā toxins (no ka mea, honi maoli ke kō i ke kino o ka mea maʻi, ʻo ia ka mea i hoʻokumu ʻia e nā huahana).

E nānā kāua i nā hua kūpono loa no nā maʻi maʻi maʻi maʻi.

Inoa o ka hua	GI (glycemia index)per 100 kalama.	XE (ʻāpana berena)1 XE / gram
ʻApelotikika	20	1/110
ʻUhane	20	1/270
Plum	22	1/90
Pūlehu	22	1/170
Cherry plum	25	1/140
Apple	30	1/90
Kālo (Unripe) Banana	30	1/70
Pōʻala	33	1/90
Pāʻālua	35	1/170
ʻ .leloola	35	1/120

Hōʻike kēia papaʻaina i nā huaʻai TOP-10 hiki ke ʻai a ʻai ʻia i kekahi mau helu maʻi i ka maʻi maʻi. Oe ke ike i ko lakou āpau i kahi glycemic index liʻiliʻi, a he ʻāpana liʻiliʻi kekahi o nā pūʻulu berena no kekahi waiwai o kekahi huahana.

ʻAi wale i kēlā mau huaʻai, e hōʻoiaʻiʻo i ka olakino maikaʻi a hoʻopiha i ke kino me ka momona a me nā mea momona pono nui, hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ka hoʻoneʻe ʻana.

Hoʻohui ʻia nā hua pākahi

He inoa momona ka maʻi maʻi, akā, ʻaʻole like nā mea a pau.

ʻO nā huahana me kahi index glycemic kiʻekiʻe e hoʻonāukiuki i ka pehu, a pili kēia i ka maikaʻi o nā maʻi, a me nā maʻi hōʻeha a me nā hoʻopiʻi hiki ke hoʻomohala. Ke pale nei i kēia mau mea, ke lohi i ka manawa lōʻihi hiki i ka ʻai pololei, ke ʻole ʻana i nā hua maikaʻi ʻole mai ka ʻai. A he aha lākou - nā hua maikaʻi? E noʻonoʻo pōkole i nā mea "maikaʻi" no nā maʻi maʻi maʻi.

Inoa o ka hua	GI (glycemia index)per 100 kalama.	XE (ʻāpana berena)1 XE / gram
Nā puka	103	1/15
Kalaha	70	1/270
No ka paina	68	1/140
ʻAukala	65	1/130
Melona	65	1/100
Leila	65	1/15
Kaʻa walo	60	1/70
Persimmon	58	1/70
Mango	55	1/11
Pūleʻa	55	1/70

E like me kāu e ʻike ai, ʻo kēia mau hua āpau a me nā hua maloʻo ʻaʻole wale kahi index glycemic kiʻekiʻe, akā nui ka nui o lākou e hōʻuluʻulu nui i nā ʻāpana ʻaina no kahi huahana haʻahaʻa. No laila, ʻo kā lākou hoʻohana ʻana i ke kīpē o ka mea maʻi me ka maʻi maʻi maʻi ʻaʻole ia wale nō ke kuhikuhi, akā ʻona pū kekahi, a puʻu ʻia hoʻi me ke olakino maikaʻi ʻole a me ka hoʻonui hou ʻana o nā kūlana pōpilikia.

Ke koho ʻana i nā hua no ka maʻi maʻi maʻi

ʻO nā huaʻai i loko o ka papaʻai o kahi maʻi maʻi kūpono a kūpono hoʻi, akā aia wale nō i kekahi mau kūlana.

ʻO ka mea mua, ʻo ka nui o ka hapa - ʻoiai inā he haʻahaʻa glycemic index a ʻo kahi huahana liʻiliʻi, ʻaʻole pono ʻoe e makehewa. E koho i nā hua liʻiliʻi a ʻai ʻole ma mua o ka 150 g ka mau manawa i kahi manawa (kahi hapa e kūpono ai i kou pala).
He aha nā hua e koho ai i kahi meaʻai? ʻO kaʻoiaʻiʻo, he mau lākou a piha mau lākou me ka peel, inā hiki (apple, pears, nectarines, etc.) i mea e hoʻomaikaʻi ai i ke kino me ka molo ke hiki i ka mea hiki.
ʻAʻole ia nā huaʻai maloʻo, ka mea nui no nā poʻe maʻi me kahi maʻi o ke ʻano mua. Eia nō naʻe, hiki i ka maʻi diabetes me ka papa inoa lua o ka maʻi ke hiki i kekahi mau hua maloʻo, ka mea, i ka wā maloʻo, hoʻonui iki lākou i ka GI. I waena o lākou:
Akā ua hoʻohālikelike mau nā fī, nā lā a me nā lawaiʻa no nā helu āpau o nā maʻi, kā lākou GI ma hope o ke hoʻoiho ʻana "e lawe" nui loa. Kīʻī ʻia hoʻi i loko o nā hua pākona a me nā wai oʻa i keu ʻia mai lākou mai pāpā ʻia.
Me ka mea ʻokoʻa, ʻaʻole pono ia i kahi kuleana kūikawā, koho ʻoe i nā ʻūlū a i ʻole nā hua me ka acidity, i ka mea like ka nui o kā lākou glycemic like. Ke kūʻai ʻana i nā hua, e noʻonoʻo wale i ka pono o ia mau mea nāu a inā i ʻae ʻia i kāu papaʻai.

I ka huaʻōlelo, ʻo ka maʻi maʻi maʻi kumu ʻaʻole ia he kumu e hoʻopau ai iā ʻoe iho a hōʻole i nā meaʻai maikaʻi ʻole. He lawa ke mālama i nā kumu āpau i kaʻaiʻai, kiaʻi i kou olakino a mālama i ka lapaʻau ʻana i ka manawa - ʻo kēia mau mea āpau e hiki ai iā ʻoe ke hauʻoli i ke ola no nā makahiki he nui. ʻAi wale i nā huaʻai maikaʻi a mālama pono iā ʻoe iho.