PEHEA E LILO AI I NĀ MAʻI DIABETES? - HOʻOHIʻONA O KA MAʻI MAʻI

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He maʻi maʻi ka maʻi diabetes mellitus i mea e hoʻoponopono ai i ke paona kino he mea pono ia e pili ana i ka papa o kāna papa.

I kekahi mau hihia, ʻo ia ka type mne maʻamau mellitus o ka hoʻomaka mua ʻana, ʻo ka nui o ke kaumaha e lawa ana e pani i ka maʻi mai ka hoʻoluhi ʻana.

Pono pono ke kaupaona ʻana i mea e pale aku ai i nā hoʻopiʻi kū'ē e kū mai ana ka maʻi.

Maikaʻi maikaʻi ke kumu - he aha ke kumu nui?

ʻO ka poʻe me ka maʻi type type 1 ka mea pinepine ka emi ʻana o ke kaumaha, a me nā mea maʻi me ka maʻi type 2, ma 80-90% o nā hihia, ma ke ʻano he, ʻeha lākou i nā kilokilē he nui.

Me kekahi ʻano maʻi, pono paʻa ʻoe i ka momona o kou kino.

ʻO ka poʻe me ka maʻi type 1 ka mea e hana ai i kēia e pale ai i ka dehydration a me ka hoʻomohala ʻana o ka dystrophy. Kūpaʻa nā ʻōnaʻi no ka mea, ʻaʻole e komo ka glucose i nā kahe, akā hoʻopuka i loko o ka pūpū, ʻoiai e waiho ʻia ke kino me ka ʻole o ke kumu. I mea e hoʻolilo iā ia, hoʻomaka ʻo ia e wāwahi i ka glycogen o nā pepā a me nā ʻili a mālama i nā momona, aʻo ka mea wikiwiki ka wikiwiki.
No ka mea i loaʻa ka maʻi diabetes type 2 a ka momona nui, ʻo kona hoʻi ʻana i ke kōkua maʻamau e hoʻopau i ka maʻi. he poho.

Pehea e lilo ai ke kaumaha me ka maʻi diabetes?

No ka hōʻemi i ka paona, pono i nā mea maʻi me ka maʻi type type 2 e hoʻoponopono pono i nā lula:

Lawe i nā meaʻai e hoʻonui ai i ke kō mai kāu meaʻai. Hoʻopili kekahi o kēia mau ʻano ʻano cereals: millet, laiki, pāliki, a me ka ʻai, nā ʻuala, nā ʻaina, ke kō, nā kaloti, nā ʻeleʻele
Eʻai i nā hua iʻa, nā meaʻai kai, nā lau, nā ʻai, nā mea kanu, nā limu;
E hana pāʻani i nā haʻuki. ʻO ke holo, ka hele, ke ʻauʻau ʻana, nā kīkaha mana me nā dumbbells a me kahi pahu kūpono. ʻO nā ʻano like like ʻole e kūpono no nā poʻe me nā maʻi a me nā ʻano maʻi maʻi maʻi 1st;
Eʻai a 5 a i 6 mau manawa i ka lā, e hana i kahi mahele o 200-300 ml;
E inu hou ma mua o 2 lita wai. Ma keʻano ākea, pono ʻoe e inu i ka wai ma ka liʻiliʻi o ka makewai.
ʻO kekahi, nā mea ʻalalahi, i haki ʻia, nā lau paʻakai, margarine a me ka pata, nā ʻokiʻoki i hōʻala ʻia, pasta, sausage, mayonnaise, nā huahana momona, e lawe aku ka wai i ka meaʻai.

ʻO ka pae momona momona kūpono no ka maʻi maʻamau ʻo 2 ka 2-3 kilograms o kēlā me kēia mahina.

Pono e ukali ʻia nā ʻōlelo a hiki i ka manawa e hoʻi ai ka paona i nā maʻamau. ʻO nā huahana i heluʻia e hiki ke lilo e hoʻemi i ka paona ʻaʻole hiki ke emi wale i ka paona, akā ke kau mau nei i ka momona.

Ma hope o ka hoʻemi ʻana i ke kaupaona kino ma 2-3 kilograms, ua hoʻomaka pono nā loli maikaʻi i ke kino: ke emi ka pae o ke kō a me ka kolamu, hoʻonaninua ke koko.

Pehea e loaʻa ai ke kaumaha i ka maʻi maʻi maʻi?

ʻO ka hapa pinepine, ʻo ka poʻe me ka maʻi maʻi o ka ʻano mua no ka neʻe ʻana o ka pohō kaumaha, kahi i pau ai ka insulin i ke kino. Ke manaʻo ʻia nei ka maʻi ʻaʻole e hiki ke hoʻopiʻi ʻia a ʻoi aku ke ʻano o ka mālama ʻana i kou paona kino e pono ai e mālama i nā pae o ka glucose koko maʻamau, a ma hope o ka ʻai ʻana e pono ʻole ma mua o ka waiwai o 6.0 milimole / lita.

Hiki iā ʻoe ke hoʻonui i ke kaupaona kino ma o ka hoʻopili ʻana i kēia mau lula:

E helu i ka pono o ka calorie e hāʻawi ʻia i nā hapa o ke kino;
ʻO kaʻai maʻamau, ʻai i nā manawa 4-6 i ka lā ma kahi liʻiliʻi;
Mālama i ka nui o ka momona / protein / carbohydrate i komo i loko o ke kino. ʻO kā lākou koho kūpono loa he 25% / 15% / 60%.
Eʻai i nā meaʻai kūlohelohe;
Hoʻopili i nā meaʻai momona a me ke koena.

Me ka maʻi maʻi maʻi 1 ae ʻae ʻia:

Porridge: kahi pāwīwī, pearl barley;
Nā ʻōpala;
Kofe a me nā kīʻaha me ke kō ʻole;
Apple, ʻāhā, nā lemona, ʻona, nā ʻōpala;
Kāleka, zucchini, nā aniani, beets;
Huaʻai, kōmuku wai;
Ka meli maoli.

Kūhea ʻia Nā huahana:

Nā kīneke, nā muffins, nā pies a me nā pastry ʻē aʻe, koe wale nō i ʻole he rewena;
Kāwei, ʻaila, nāpaʻa, nā pōpō;
Iʻa a me ka ʻai;
ʻAkaʻai, ʻoluʻolu nā meaʻai.
ʻO ka inu ʻawaʻawa a me nā uahi i hikiʻole ke loaʻa nui.

Nui! Ma ka maʻi diabetes type 1, ʻaʻohe mea e aʻo ʻia e kuhi i nā dosis nui o ka insulin, no ka mea, ʻo ka peke ʻana o ka hilahila maʻamau i alakaʻi i ka olakino maikaʻi a me ka maʻi.

ʻO ka mālama kino o ke kino kekahi o nā hana nui a nā maʻi āpau. Hāʻawi ia iā ʻoe e mālama i nā pae glucose ma ke ʻano maʻamau, i ke pale ʻana i ka hoʻoulu ʻia ʻana o nā maʻi weliweli, a i kekahi manawa ke alakaʻi wale ʻia i kahi hoʻoponopono hou. Wahi a nā poʻe loea, i kekahi manawa makemake ʻia ka poʻe me ka maʻi type type 2 me ke kaumaha wale nō a ua hoʻi ka maʻi.

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