I waena o lākou hoʻokūkū (hoʻokūkū).
He aha ka metabolism?
Inā ka hanu ʻoe, e komo ka lewa i ka māmā. Loaʻa kahi mea nui - oxygen. E lulu ʻia kēlā, ʻo ia hoʻi, e komo ia i ko kākou koko. A laila hoʻoikaika mākou. A laila puka ka puka mai loko mai o ka pūpū, akā ua make ʻole, luhi.Inā he liʻuliʻu i ka ea, ua loli ka maikaʻi o kā mākou ola. Inā he nui - e like kahi kanaka me ka mea ʻawaʻawa. Me ka ʻole o ka hanu, noho kekahi o mākou e ola, aia paha ma mua o kahi minuke.
He aha ka mea e ai ai i ka meaʻai?
- komo ka meaʻai a me ka wai i loko o ka ʻōpū;
- ka hōʻailona o ka noʻonoʻo i ka hana o nā meaola;
- komo i nā ʻano like ʻole i ke kahawai, synthesized enzymes;
- haki nā kīʻaha: nā uʻi kūlahalaha i haki ʻia i nā mea maʻalahi;
- pau nā mea kanu a me nā mea pono e pono ai no ke kino e hoʻoheheʻe ʻia i ka wai, komo i ke kahe a ka lawe ʻana o nā kino kūloko a me nā ʻōnaehana;
- nā mea kanu "ʻai" āpau e pau ma hope o ka urine a me nā meaʻala a hoʻoulu ʻia.
No laila, no ka laʻana, ma hope o kahi pāʻina nui a me ke kaumaha, ʻike mākou he nui i lilo i mea paʻakikī e noʻonoʻo no kekahi mea. He maʻalahi ke kumu: "hele" a pau o ke kino "e hoʻoili ʻai i ka meaʻai. Inā nui ka nui, a laila pono ka ikaika. ʻO ia ke kumu e hōʻole ikaika ai nā mea kanu meaʻai. Me ka hoʻonaʻauao kūpono a me ka kūpono, ka ʻoihana e pau ai i ka metabolism, e uku koke ʻia e ka hoʻopiʻi ʻana o nā mea kūpono o nā meaʻai.
- digestive tract;
- ahou;
- mau pūluhi
- pancreas;
- urinary tract;
- nā mea kani.
ʻĀpana kumu
Akā ke hana nei ke kino kanaka i kekahi manawa i nā hewa. ʻO kahi laʻana, ʻaʻole hiki i kekahi ke inu i ka waiū. No ke aha la hoi? No ka mea ʻaʻohe hua a ka enzyme e wāwahi i ka protein susu. He paʻakikī kēia no nā pēpē. I nā hihia ʻē aʻe, ʻo ka hoʻopili ʻana o nā palaka a me nā mea ʻole i hana maikaʻi ʻia e hana pono i ka kino.
Nā ʻano o ka hana ʻona
Nui nā mea hoʻohui i nā mea kanu i loko o kā mākou kai. ʻO kēia mau mea kalowa, nā ʻawaʻawa a me nā protein e hoʻopili i nā waikawa, nā momi a me nā mea hou aku. ʻO ka loliʻana o nā hiʻohiʻona o nā huahana like ʻole a ʻokoʻa ʻole.
Palapala Kūʻai
Aia ka protein i nā waikawa amino. He mea kūkulu kālā kēia a ʻo ia kekahi o nā kumuwaiwai o ko mākou kino. Ua hoʻololi ʻia nā ʻaila Amino mai nā meaʻai ma ke kino i kā mākou ponoʻī. Ua mahele ʻia lākou:
- koko
- hormones;
- hoʻoneʻe;
- nā lawaiʻa kūloko.
ʻO ka hoʻonohonoho o nā waikawa amino i nā ʻano kai like ʻole. ʻO ia ke kumu e kamaʻilio ai nā mea kanu meaʻai i ka protein i nā mea kanu, ka waiū a i nā holoholona paha. ʻO ka mea piha loa nā mea huna o ka iʻa, nā iʻa, nā hua a me ka waiū. Hoʻopili ʻole nā kinemona amino i nā protein o ka palaoa a me nā cereals ʻē aʻe. ʻO ia ke kumu i ʻike ʻia ai ka meaʻai i kāwili ʻia e like me ke koho maikaʻi ʻana i ka wā e ʻai ai ke kanaka i nā meaʻai, ka mea kanu a me ka holoholona.
ʻO ka lipid (momona) ka hana
No ke aha e pono ai ka momona o ke kino? ʻAʻole i ʻae ʻia ka mea ma lalo o ko mākou ʻili. He nui nā poʻe palupalu me kahi mānoanoa o ka momona o ka subcutaneous e koi ʻia e ʻaihue ʻoluʻolu loa i ke anuanu. Mālama i ka ʻili momona i kēlā me kēia pōpoki i kēia mau kino mai nā bruises.
Kaola ʻai ma ka huina
ʻO kēia mau mea i ka ʻiʻo, akā ua lawa lākou i nā mea kanu a me nā hua, ʻai a me nā mea ʻai. He pili ia i ka paʻaleka. ʻO kēia ka kumu nui o ka ikehu o ke kanaka. Hoʻopili pū kekahi mau kalana i ka hana ʻana o nā ʻāpana hou. ʻO kahi hiʻohiʻona o ka kalepa māmā he gula. ʻAʻole ia he mea kolu a ʻo ke kīpaha a i ʻole kahi palaki o kēia huahana ua ʻōlelo ʻia no nā mea pāʻani e hōʻola wikiwiki i ka palu o ka ʻōpū.
I ka hoʻomakaʻana o nā kīleʻa o ka meaʻai, hoʻokuʻu i ka glucose. Ma o ke koko, ua hoʻohuihui ʻia e nā puna o ke kino. ʻAʻole pono ia e hoʻomau mau ka kō koko koko. Aia kona pae mai 3.3 (ma ka ʻōpū ʻole) a i ka 7,8 (ma hope o ka ʻai) mmol / L (kēia ʻāpana hana hoʻomohala heluhelu e like me ka helu o kēlā me ka helu akol.
Na ka maʻi hoʻonāukiuki
Ua ʻike ʻia kēia maʻi ma mua o 3.5 mau makahiki a ua wehewehe ʻia e ka poʻe kahiko o ʻAigupita. No nā kenetere he nui wale, ʻike ʻia kāna mau hōʻailona - ʻo ia ke hoʻokuʻu i kahi nui o ka papa momona. Ma ke ala: ʻaʻohe limahana o nā kauka kahiko a alakaʻi ʻia lākou e ka ʻike o ko lākou mau ʻike iho. No ke aha e puka ai ka maʻi maʻi, ka mea e hana ai i loko o ke kino, i noho pohihihi. Ma muli o kēia, ua hoʻohuli ʻia ka mālama ʻana i nā mea ʻole ka maʻi, no laila ua manaʻo lōʻihi i ka maʻi mellitus.
ʻAno maʻi type 1 hōʻike ʻia me ka nele o ka insulin i ke koko. E loaʻa i nā mea nui nā ka mālama ʻana o ka maʻi: ʻo kēia nā inikua o ka insulin (ua aʻo lākou i ke ʻano o ka hana ʻana ma kahi o hoʻokahi haneli mau makahiki i hala aku nei) a ke kau nei i ka nui o nā meaʻai e loaʻa ai ka calcium.
He aha ka mea e hoʻomaka ʻoe inā ʻaʻole e hoʻomaka i ka mālama ʻana? Hoʻouna ʻia nā kaʻina he nui i ke kino, a he pilikia kekahi o lākou. No ka hoʻohālikelike, mālama ʻia nā kino ketone i loko o ka ate. Loaʻa iā lākou nā kānaka olakino iā lākou, akā ma nā wahi liʻiliʻi. Hoʻopilikia nā kino Ketone i ke kahe maʻamau o ka glucose i loko o ke koko. A laila hele mai paha ka mea maʻi i kahi coma.
E kū ana diabetes type 2. ^ E Ha yM. A laila ua hana ʻia ka insulin o ka mea maʻi (i kekahi mau manawa ʻoi aʻe paha), akā "ʻaʻole hana." Me kahi ʻano akene o ka maʻi, ua lawa kekahi meaʻai kūikawā i kekahi manawa. Eia naʻe, hiki i nā mea maʻi ke hoʻopulapula 2 ke hoʻopau i ka hana o nā ʻōnaehana āpau a me / a i nā kino ponoʻī.
No kēlā me kēia kanaka, ʻo ka metabolism kūpono ka maikaʻi, ka maikaʻi a me ka lōʻihi.
