ʻO Giros casserole

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Makemake mākou i nā casseroles o nā ʻano āpau, a me nā Helene gyros he ʻono a wikiwiki hoʻi. No laila, no ke aha e lawe ʻole ai i kēia mau pōmaikaʻi? Hōʻike i ka hoʻāʻo ʻana i kā mākou papaʻaina, eʻoiaʻiʻo nō e hoʻopiʻi iā ʻoe.

Kuki me ka leʻaleʻa!

Nā mea waiwai

  • 3 nā ʻāpana paprika;
  • Kāla, 1 ʻuliki;
  • Kahiki, 3 poʻo;
  • ʻO ka aila oliva ololi hou, 1 pāpaʻi;
  • ʻO ka pīhoihoi Beef mai puaʻa (bio);
  • Oregano, marjoram, paprika ʻoluʻolu, 1 papa ʻaina;
  • ʻO thyme a me ka coriander, 1 tīpona kēlā me kēia;
  • Nā hua ʻai Caraway, 1/2 tīpoki;
  • ʻO ka paʻakai a me ka pepa e hoʻāʻo ai;
  • Kaʻaila hou, 0.2 kg.;
  • ʻOno ka paila a me ka paila ʻōwili, 0.2 kg kēlā.
  • ʻO ka mea i kaha ʻia ʻo Emmental, 0.15 kg.

Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 4 mau lawelawe. Hoʻomaka a hoʻomākaukau ʻia nei o nā ʻāpana he 25 mau minuke, ʻoi aku ka manawa kuke - 30 mau minuke.

Kālā waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:

KcalkjPūleapoholaʻO nā ʻōpalaʻO nā kākela
1435993.4 gr.10,7 g7,7 g

ʻ recipelelo wikiō

Nā ʻāpana kuke

  1. E hoʻokau i ka umu i 160 degere (mode convection) a i ʻole 180 kiʻekiʻe (kiʻekiʻe / lalo mode hana wela).
  1. Holoi i ka paprika, hoʻokaʻawale i ke koʻokoʻo, ʻoki ʻia i loko o cubes. E ʻoki i ka ʻili, ʻoki ʻia i loko o nā pale o ka hapalua. Kāki a ʻokiʻoki i ke kāleka i nā ʻāpana ʻoki.
  1. E ninini i kaʻaila aila i loko o kahi pā nui, pīpī i ka pipi stroganoff i ka pōkole.
    1. E hoʻohui pū i nā apo kuikoa a kāpī hou i hiki a hiki mai kahi ʻāpana gula ʻono.

  1. Hoʻohui i ka paprika a me nā panikina i ka pā e hoʻāʻo: oregano, marjoram, thyme, coriander, cumin, paʻakai a me ka ʻōpala.
    1. Fry paprika, kōleʻe i kekahi manawa, a laila e hoʻohui i ke kāleka. Pono e kāwili ʻia ke kāleka i ka lōʻihi loa: ʻaʻole pono e huli i ka brown.

  1. E hoʻokomo i nā gyros ma kahi papa palaoa. Hoʻohui i kaʻaila momona, ka momona hou a me kaʻaila, pāpaʻi a hiki i kaʻaila. E hoʻokaʻawale i nā pīpī i nā gyros, e leʻaleʻa.
    1. E pīpī i ke kuihi ma luna me ka waiū Emmental pākana a kau i loko o ka umu no 30 mau minuke e hana ai i kahi pakanā ma luna o ka ʻōhiō.

ʻAno hoihoi!

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