Mash salad me ka ʻami kekāmē a me nā ʻāpana o ka ʻoni

Nawai i ʻōlelo mai i nā huapalapala ke ʻoluʻolu? ʻO kā mākou mash salad me nā caramelized champignons a me ʻokiʻoki o ka ʻoni e like me ka mea ʻono e like me kona inoa 🙂 Champignons ma kēia hoʻohālike ʻana me ka erythritol. E like me kā mākou papaʻaina haʻahaʻa loa, ʻaʻole ʻae ʻia ka paʻakai maʻamau ma ʻaneʻi. Hiki iā ʻoe ke leʻaleʻa i kēia ʻano mākela kupaianaha me kaʻole o kekahi kaumaha. 🙂

Loaʻa kahi manawa maikaʻi. Manaʻo maikaʻi loa, ʻo Andy a me Diana.

No kahi manaʻo mua, ua hoʻomākaukau mākou i kahi ʻano wikiō no ʻoe.

Nā mea waiwai

• 500 g o nā ua lanakila;
• 4 ʻānō;
• 1 i ka poepoe o mozzarella;
• 100 g mash salad;
• 1 punetēʻa ʻaila ʻoliva no ka palaoa;
• 4 punetēpē o ka erythritis;
• 50 ml o ka pāpaʻa balsamic māmā.

ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa nā 2 no nā lawelawe.

E lawe iā ʻoe ma kahi o 20 mau minuke e kuke.

ʻ recipelelo wikiō

Kālā waiwai

ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.

Ka papa ʻaina

1.

E ʻoki i ka pala a ʻokiʻoki iā lākou i loko o nā ʻāpana me ka pahi ʻoi. E hoʻomoʻa i ka wai wai mai nā lua ʻona. ʻO ke ala maʻalahi e hana ai kēia me ka juicer. E huki i nā hua ʻelua ʻē aʻe me ke pahi ʻoi, ʻoiai e ʻokiʻoki i ka ʻili kuʻekuʻe ʻole i waiho ai i kahi ʻili keʻokeʻo. E ʻokiʻoki i nā ʻāpana kuʻuna i loko o nā pōʻai.

2.

E lawe i ka mozzarella a e hoʻoheheʻe ʻia ka wai o loko mai o ia mea, a laila ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Hōʻalo malū i ka saliki ma lalo o ka wai anuanu a lulu i ka wai.

3.

E hoʻomoʻa i ka aila hinu i loko o kahi pā nui a kāwī i nā ʻōpū. I ka huke ʻana o ka nui o ka wai mai loko mai o lākou a hoʻomaka ka brown, e pīpī iā lākou me ka erythritol. E hoʻomoʻi i nā ʻōpū me ka erythritol hoʻoheheʻe a waiho i kahi caramelized liʻiliʻi.

4.

A laila e hoʻoneʻe i ka pala mai ka pala a hoʻokaʻawale. E ninini i ka waiū i loko o kahi pā me ka vīneʻa balsamic a hoʻomo liʻiliʻi iki. E ninini i ka waiʻulaʻula. Kuke ʻana no kekahi mau minuke a hiki i ke aniani o ka ʻaina, a laila e kuke i kekahi pahu a hoʻōki.

5.

E hohola i ka salala ma nā papa ʻelua a kau i ka piko o ka caramelized champignon ma luna. E pīpī i ka mozzarella ma luna a hoʻonani ʻia me nā ʻāpana o ka ʻoki. E mālama i ka salaki me ka lole salaka ʻaʻai. Makemake mākou e bon appétit.