ʻApana me ka vanilla (ʻaʻohe palaoa)

Inā loaʻa kāu manawa maluhia i ke kakahiaka a makemake ʻoe i ka ʻaina kakahiaka maikaʻi, a laila maikaʻi loa nā pancakes. ʻO kaʻoiaʻiʻo, ʻaʻole pono lākou e loaʻa i ka palaoa keʻokeʻo maʻamau, akā wale nō nā mea maikaʻi a maikaʻi loa.

Kūʻai mākou i nā pancakes me ka moa momona pōkole haʻahaʻa, akā hiki nō iā ʻoe ke hoʻohana pū me i ke kīwī me ka momona 40%.

ʻO nā pancakes kaʻai a nani loa. Ua kūpono lākou no nā ʻaina a me nā pā ʻaʻai. Inā makemake ʻoe i nā pancakes malū, a laila loaʻa ʻoe i kahi koho haʻahaʻa loa nui no ka ʻaha keʻena, kahi kīʻaha ma ke hele, a a i ʻole he makana. A ʻōlelo pinepine lākou ʻo ka ʻai ʻana me ka ʻai ʻole, ʻaʻole ia e lawe i ka leʻaleʻa!

Nā mea waiwai

• 250 kaleka o ka wai ʻaʻa 40% momona;
• 200 gram o ka palaoa almond;
• 50 kalona o ka protein me ka ʻono vanilla;
• 50 kalona o ka erythritol;
• 500 ml waiū;
• 6 hua manu;
• 1 tīpō o ka kūmole ʻaia;
• 1 vanilla pod;
• 1 punetēpō o ka pāka;
• 5 punetēpela o nā kīnisa (koho) ʻole;
• niu niu mo ka palaoa.

Ma kahi o 20 mau pancakes i loaʻa mai kēia mau mea kanu. Mālama ʻia ka minuke he 15 mau minuke. ʻO ka hoʻolawaʻana i ka manawa e pili ana i 30-40 mau minuke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

1. Kuhi i nā hua me ka erythritis ma ka mana kiʻekiʻe loa no 3-4 mau minuke a hiki i ka umu. Hoʻohui i nā pīhi ʻaihue, waiū a me nā mea o ke kiko vanilla, hui.
2. Hoʻohui kaʻawale i ka palaoa almond, ka vanilla protein powder, soda a me ka ʻoi aku ka palaoa, a laila e hoʻohui iā lākou me ka hua moa. ʻO kahi koho, hiki iā ʻoe ke hoʻohui i nā kīisa.
3. Līwī i ka pā me ka ʻaila niu a hoʻomoʻa i nā pancakes ma luna o ka wela wela.
4. He mea nui ia e hoʻomoʻa pinepine i ka pā, inā ʻaʻole e ʻeleʻele koke nā pancakes. ʻOi aku ka maikaʻi no ka uhi ʻana i ka pā e mālama maikaʻi ai ka wela.
5. ʻO nā keke i hana ʻia mai ka pāʻina ʻaʻa me ke vanilla e hoʻohiki a maikaʻi loa lākou ʻaʻole pono e hoʻopiha ʻia. Eia naʻe, hiki iā ʻoe ke hoʻohui i kekahi hua hou ma ke ʻano he mea hoʻolale. ʻAno hoihoi!

ʻAi ʻōpala piha