ʻO ka papaʻa haʻahaʻa haʻahaʻa i lilo i mea kaulana loa, ʻoiai hoʻi ma ke kumukūʻai.
ʻOiai no nā mea he nui ka punahele makemake ʻole a nā poʻe haʻahaʻa e hāʻawi iki ai, ua hana mākou no ʻoe i kahi ʻano maʻalahi o kā mākou ʻano tart. He liʻiliʻi nā mea liʻiliʻi, akā, ʻaʻole i laʻa ʻole!
Maanei ua lawe mākou i nā hua lalamala e hoʻohui i nā ʻaka olakino me ka momona puʻuwai. ʻO ka nui o nā huamina i ka Tarta Flambe he liʻiliʻi, a hoʻomaikaʻi iā ʻoe iho i ke kumu o ka haʻahaʻa-kalapona, hiki iā ʻoe ke hauʻoli ʻoliʻoli i kāu pāʻina (kokoke) me nā kākela ʻole 🙂
A ke makemake nei mākou iā ʻoe i ka manawa ʻoluʻolu. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
No kahi manaʻo mua, ua hoʻomākaukau mākou i kahi ʻano wikiō no ʻoe.
Nā mea waiwai
- 200 g huamona momona, inā makemake ʻia me nā mea kanu;
- 100 g pepeke ʻaʻa ham i nā cubes;
- 50 g o nā līpala i kālai ʻia;
- 50 g lepo ʻalemona;
- 50 g o ke kīpī o ka pāpaʻi laupaʻa;
- 50 g leeks;
- 1/4 tīpō palaoa kīwī;
- Ka punetēpō o ka kōpō balsamic;
- 2 mau hua liʻiliʻi
- 1 puliki poʻo;
- 1 punetēʻa ʻaila ʻoliva;
- 1 punina oregano;
- ka paʻakai a me ka pepa.
ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa nā 2 no nā lawelawe. ʻO ka manawa kuke ko 15 mau minuke. Mālama ka manawa palaoa ma kahi o 35-40 mau minuke.
Kālā waiwai
ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 258 | 1082 | 3,0 g | 21.9 g | 11.0 g |
ʻ recipelelo wikiō
Ka papa ʻaina
1.
E hoʻokaʻawale i ka ʻōmole o ka hua hoʻokahi mai ka huaʻala a hoʻonohonoho i ka ʻākala i hiki iā ʻoe ke hoʻohana aʻe no ia ma luna o ka ʻaoʻao o luna. E kāohi i ka protein, kahi hua manuiki, balsamic winika a me ka aila oliva me kahi puʻilima o ka paʻakai. Hoʻohui i ka flaxseed, ground almonds, soda a me oregano a hoʻohui i ka hoʻohui hua manu. Knead kahi pāwelu mau lole.
2.
E hoʻomo i ka umu i ka 180 ° C (i ka mode convection). Mālama i ka lalo o ka aea hue (Ø 26 cm) me ka pepa palaoa a hoʻomoʻo i ka palaoa i kāwili ʻia ma luna. A laila e kāpīpī i ke kīwī Emmental kāpī ma luna. E hoʻomoʻa i ka kumu tart no nā minuke 15-20.
3.
Holoi i ka ʻoki a ʻoki ʻia i loko o nā apo. Kūleʻa i ke aniani a ʻokiʻoki hoʻi i loko o nā apo. Hoʻohui i nā hua manu me ka palaʻai.
4.
E wehe i ke kumu no ka tart mai ka umu, kau iā ia i kahi pānaʻi o kaʻaila waiū me ka yolk a kūleʻa pū kekahi. A laila e kau i luna ma luna o kahi ham hamama, nā aniani a me nā leeks. E hoʻokomo i ka tart i loko o ka umu no kahi mau minuke 20. ʻAno momona.
Hoʻoulu nei i ka tart flambe
