ʻO kēlā me kēia aila ʻaila ua kokoke 100% momona. Ma muli o kēia, hopohopo nā maʻi maʻi ʻaʻai e ʻai i kēia huahana. ʻAʻole hiki ke kapa ʻia kēia kūlana he ʻoiaʻiʻo. Ma hope o nā mea āpau, ʻaʻole e hāʻawi i nā mea maʻi ʻaʻole nui e hāʻawi i nā momona.
Hoʻohui huahana
No nā poʻe me ka maʻi maʻi, he mea nui loa ia e hoʻopili i ka papa kuhikuhi kūpono. I loko o kā lākou papaʻai ʻana i nā meaʻai, nui, no ka laʻana, ʻā ʻia nā sweets, ua pāpā ʻia. A i loko o nā kīʻaha i ʻae ʻia e like me ka liʻiliʻi iki e like me ka liʻiliʻi. Mālama ka ʻai ʻawaʻawa i ka poʻe maʻi hānai e pale i nā pīkī wikiwiki i loko o ke kō koko a me nā hopena maikaʻi ʻole o ka hyperglycemia.
ʻO nā kumu momona ka momona. Akā ʻaʻole lākou pili i ka ʻike gula. ʻO ke ʻano o ke ʻano i koho ʻia, e like nō ke ʻano o ka aila o nā aila like ʻole:
- kaloli kūloli 899 kcal;
- nā protein 0;
- nā kālaiʻe 0;
- nāakano 99.9;
- kekeʻe pīpī 0
- helu helu ohi papa 0.
Mai ka ikepili ma luna nei he mea ʻike ʻole ʻole ka aila i ka pale, a no laila ʻaʻole hoʻopilikia i ka ʻike o ka glucose i ke koko. Eia naʻe, he mea nui ia no ka mea i hoʻolālā ʻia e ʻai i kēia mau huahana. Me ka maʻi maʻamau, ʻae ʻia lākou e hoʻāla i nā papa ʻaina haʻahaʻa wale nō. ʻO nā hui'ē aʻe e kōkua i ka loaʻa kālā.
ʻO ka mea kaulana loa ma waena o ka Lūkini ka aila meli ulu. Hoʻomaikaʻi aku i ke kaʻina hana o ke kō i ke kō ʻana ma ke kino a he kumu:
- vitamina K, A, E, D, F;
- unsaturated fatty acid.
Me nā huahana holoholona, ʻaʻole kēia kahi. Eia ka mea kikoʻī o ka pata:
- nā protein;
- nā kalapoka 0.8;
- nāakano 82.5;
- calorie content 748 kcal;
- ka helu o nā papa berena 0,07;
- ʻōlelo kikoʻi pīpī 51.
Aia nā powa i loko ona. Akā, mai makaʻu ʻoe i kēia. He liʻiliʻi lākou. ʻO ka nui o nā mea kanu oleloa he nui i hoʻomoʻa ʻia nā momona saturated ma ke ʻano o nā plika atherosclerotic i loko o nā moku. ʻAʻole ʻo Butter ke kumu o kēia mau pōʻino, akā maikaʻi ke kolala, e mālama ana i ke kumu no ka synthesis o nā kāne male wahine. Me ka hoʻohana kūpono o kēia huahana, ʻaʻole ia e pili i ka ʻike o ka glucose, a kākoʻo i kahi metabolism maikaʻi.
Heʻokoʻa ke ʻano me ka margarine. ʻO ka huiʻana o nā mea kanu a me nā momona manu i loko o ia mea he mea maʻamau. Hoʻolāleʻa nā moʻo o calorie. Akā ʻo ka margarine i loko o nā momona, nā mea e hoʻopilikia maikaʻi i ka naʻau.
ʻOi aku ka maikaʻi o nā meaʻai ʻaina
ʻO ka maʻi mellitus ka type 2 ka maʻi he nui me ka makahiki i hana ʻole ʻia ai ka pancreas a i ʻole ka hoʻoulu ʻana i ka nui o ka insulin, kahi kuleana no ke kaʻina a me ka lawe ʻana o ka glucose i nā kiko o ke kino. Ma muli o ka hopena, ke piʻi aʻe o ke kō, hoʻōloi ke koko a hiki ʻole i ka ʻoluʻolu e hoʻoulu hou a hāʻawi i ka oxygen i ke kino o ke kanaka. Ma muli o kēia, ke hoʻomanawanui nei ka kino holoʻokoʻa a hoʻomau nā maʻi hōʻeha. ʻO kēia mau maʻi ma kahi ʻāpana i hoʻoponopono ʻia e ka hoʻokūkū hoʻokūkū a me ke ʻano olakino olakino. ʻO nā mea maʻi me ka maʻi type 2 e pono e hānai e hoʻomaʻemaʻe ʻia ka nui o ka nui o ka glucose i ke kahe koko. No laila, pono iā lākou e haʻalele i nā kaaloʻe - nā "kahuʻi" koʻikoʻi o ka glucose. ʻAʻole pili ka palaka i ka paʻa o kēia mea. ʻO ke kumu nui kēia ka ʻokoʻa ʻana o nā ʻano aila like ʻole i ka maʻi maʻi maʻi maʻi. E noʻonoʻo pono i kā lākou mau kikowaena.
A pau ke aila ʻaila, komo ka vitamin D i loko o ke kino.kahi ma lalo o kona mana, e hoʻopau ʻia ke kaʻina o ke kō o ka calcium. ʻAʻole kēia wale ka hopena maikaʻi. Eia kekahi:
- hana ʻia ke kūkulu ʻana o ka iwi iwi;
- hana pono ka ʻōnaehana musculoskeletal;
- pale aku i ka vitamina D i ka hoʻomohala ʻana o nā rickets;
- ke hele ʻana o ke kaʻina o ke koko, ke kūkulu ʻana o nā membrane a me nā membrane nerve.
- Hoʻohana ʻia ka hopena o ka constipation.
Eia kekahi, loaʻa nā hopena sunflower i ka hopena antioxidant ma ke kino. Loaʻa kēia ma muli o nā kumuwaiwai o ka huaora E i kona hoʻokolohua, i hoʻohana ʻia me ka prophylactic e pale ai i ka ʻike o nā hana ma ka lolo. ʻO kēia huahana kekahi o nā kumu kumu o nā Omega-9 fatty acid.
Eia naʻe, he nui nā kauka a me nā mea lapaʻau e ʻōlelo aku e haʻalele i ka aila sunflower. Hoʻonui lākou i kā lākou manaʻo i ka mea ʻoi, ma muli o kāna hoʻohana ʻana, ke hoʻoikaika nei i ka hoʻomohala ʻana i nā kaʻina hana i loko o nā ʻalā. Hiki ke hoʻololi iā ia me nā momona ʻē aʻe.
ʻO ka hoʻohālikelike ʻana, ʻaʻole pono ka aila ʻoliva i ka maʻi diabetes i ka glucose o ke koko. Ma lalo o kona mana, ho'ēmi ka nui o ka cholesterol kino. Loaʻa loa ia no ke:
- pale puʻuwai;
- hoʻoikaika maikaʻi i ka hoʻonohonoho ʻana o nā neʻe;
- hoʻonui i nā acuity ʻike;
- hoʻoikaika i nā kīʻaha koko, nā iwi ʻai, nā ʻōpū, nā pā o nā ʻōpū;
- hoʻonāukiuki ʻana i ke ola ʻole;
- hoʻomoʻaono i ka ʻili me nā momona;
- e hoʻolohi ana i ke kaʻina hana kahiko.
ʻO kona paʻakikī ke hoʻohālikelike i ka hopena maikaʻi o kēia huahana oleic kiʻekiʻe ma ke kino. Ua ʻōlelo ka Endocrinologists i kā lākou poʻe maʻi e hoʻohuli holoʻokoʻa iā ia.
He ʻono ʻono maikaʻi nō ka aila hinu. He waiwai i loko o ka saturated omega 3 a me 6 mau momona momona, nā huaora o nā hui B, E, A, D, C, nā wahi paʻi: calcium, phosphorus, a me nā antiioxidants pū kekahi. Hoʻohana ia no:
- maʻi o nā maʻi puʻuwai a me nā maʻi;
- hoʻomaikaʻi i ka ʻike, ʻili, ka lauoho;
- hana maʻamau o ka lipid metabolism;
- ka pale ʻana o ka osteoporosis;
- ka hoʻonohonoho ʻana a me ka hoʻomaikaʻi ʻana i ke kūlana o nā hopena a me ka hoʻihoʻi ʻana o nā hana degenerative a me nā hana i loko o lākou;
- ka wehe ʻana i nā mea ukiuki a me nā meaʻala mai ke kino;
- ka pale ʻana o ka sclerosis a me ka maʻi Alzheimer.
Kuhi ʻia kēia ʻaila he kumu maikaʻi loa o ka oleic, linoleic, arachinic, stearic a me nā mea'ē aʻe.
Kaulana aila o ka niu. Hoʻohana ʻia ia no nā kumu cosmetic a me ka hoʻomākaukau ʻana o nā kalala. Loaʻa ka nui o nā momona momona o polyunsaturated: lauric, oleic, caprylic, myristic, palmitic a me nā mea'ē aʻe. I ka hopena o ka noiʻi, ua hiki nō ke hoʻokala iā ia:
- ua hāʻawi ʻia i ka lilo kaumaha;
- kaohiʻana i ka metabolism;
- hiki iā ʻoe ke kāohi i ka hoʻā ka mea nui o ka ʻaila;
- He mea antimicrobial a me antiviral aihue.
Wahi a nā kauka he nui a me kā lākou mau maʻi maʻi maʻi, he mea leʻaleʻa kēia, ʻaʻole naʻe like ʻole me mākou, kahi kumu o nā momona momona o polyunsaturated.
ʻO ka aila Amaranth kahi hopena immunostimulate a me ka antitumor aelike. ʻAʻohe komo wale nō i nā protein a me nā momona momona, akā nā beta-carotene, choline, vitamina A, C, E, H, PP, D, B, hao, magnesium, zinc, calcium, potassium, ka phosphorus. Hoʻohana ʻia ia no nāʻaʻahu lole, hana i ka pastry.
Hemp hinu o ke kala ʻōmaʻomaʻo ʻōmaʻomaʻo me nā mea ʻono maikaʻi a me nā ʻono ʻono ʻaʻole pono ia. He waiwai nui i nā antioxidants. Me kona kōkua, ua mālama ʻia nā maʻi ʻili, ke anu, ka hōʻili kino ʻana i ka ʻōpū.
ʻO ka momona o kā ka momona he kumu maikaʻi loa no nā huamina a me nā waikawa amino.
Hiki i nā mea maʻi maʻa ke koho i ka aila ʻaila maikaʻi loa no lākou. ʻIke ʻia kekahi mea e ʻoi aku ana, ʻoiai ʻaʻole pono. Akā he mea ʻē aʻe ma kahi ʻē. No ka mālamaʻana i ka maʻi maʻi, ua ʻōlelo pū ʻia ka ʻaila pōhaku. E kiʻi i kahi infusion ho'ōla mai ia mai, pono ʻoe e lawe i 3 g o kēia huahana a hoʻoheheʻe ʻia i 2 l nā wai kuke. Ua inu ka lāʻau lapaʻau ʻekolu mau manawa i ka lā ma kahi ʻōpū ʻole, 100 ml kēlā me kēia.
ʻO nā hiʻohiʻona o kahi meaʻai me nā meaʻai haʻahaʻa haʻahaʻa
ʻO nā maʻi i loaʻa ka pilikia me ka hoʻoneʻe o ka haʻaleka, ʻaʻohe pono e haʻalele iki i nā momona. ʻAʻole hoʻonāukiuki kēia mau mea i ka piʻi o ke kō. ʻO nā meaʻokoʻa loa ma luna o ka poʻe momona Pono lākou e hana i kahiʻai a i ʻole nā momona i loko o ka mea hoʻohui me ka meaʻai momona. Ma hope o nā mea a pau, hoʻopili ʻia kahi hui like i ka loaʻa wikiwiki i ka paona kino.
Me ka hoʻonui nui o ka ʻōpū o ka ʻōpū ma ke kino, ke emi nei ka ulu ʻana o nā io i nā insulin. Mālama ke kō i ke koko o ka mea maʻi. I kēia manawa, hoʻomau mau nā cell pancreatic i nā hormones. Ma muli o ka inu ʻole ʻana o ka insulin, e piʻi nui nā kiʻekiʻe o ka glucose. ʻO ke hopena, hoʻomaka ka mea maʻi i ka paipai hou aku.
E hoʻohuli iki iā ia i kahi pōā, i waho ka mea paʻakikī. ʻO ke koho kūpono wale nō e kaupalena ai i kāu kōkine. I kēia hihia, pono ia e mālama i ka nui o ka momona e komo ana i ke kino. Ma hope o ka maʻamau o ka paona o ke kino, nalowale kēia pono.
I ka loaʻa ʻole o nā pilikia kaupaona, ʻaʻohe pono e kaupalena i ka ʻai ʻana o ka mea kanu a me nā momona momona.
Kūpili ponoʻia nā hinu i loko o kahi meaʻai haʻahaʻa-haʻahaʻa, kahi i hoʻolako ʻia no ka maʻi maʻi maʻi 2. Hiki iā ʻoe ke hoʻohui iā lākou me nā ʻano makika.
Manaʻo mākou iā ʻoe e nānā i kekahi mau ʻatikala kūpono:
- Kaʻai moa me ka pata macadamian;
- ʻApili Praline me ka pīpī pīpī;
- ʻO nā ʻōpala pipi.
Meaʻai no ka maʻi maʻi maʻi gestational
I ka loaʻa ʻana o ka hala ʻana o nā kaola metabolate i loko o kahi wahine hāpai, ua kuhikuhi koke nā kauka i ka mālama ʻana. Hoʻolako ʻia ka makuahine e manaʻo ai e hahai i kahi meaʻaiʻai ikaika, ʻōlelo lākou i ka hoʻoneʻe ʻana i nā mea kālaiʻai a me nā ʻono mai ka meaʻai. Akā, ʻaʻole pono ka ʻaila ʻaila. Pono lākou i ke kino o ka wahine, ke keiki. Pono ʻoe e hōʻemi i ka nui o nā haʻalowa.
Hiki paha i nā Endocrinologists ke ʻōlelo aku i ke ku ʻana o ka salehilohi melemele maʻamau me ke aʻa a i ʻole sesame. Hoʻohana a me ka aila camelina. Ua mākaukau ʻia mai kahi mea lapuwale wahaheʻe. Ua kapa ʻia ka poʻe nona he "waiu saffron" no ka mea ʻala a ulaula ʻulaʻula. Ua ʻike iki ʻia ka aila ʻaila laupili, ʻoiai he waiwai nui kona mau pono. I ka wa e hoʻohana ʻia, ua humuhumu ʻia ke kino:
- vitamina E, A, K, F, D;
- minuke;
- phytosterols;
- nā waiakoli;
- nā momona momona.
ʻAʻole pili kēia huahana i nā pae glucose. Ke komo i loko o ka papaʻai, he kū i ka anti-inflammatory, nā antioxidant hopena, e hoʻomaikaʻi ana ke kūlana o ka vascular system, a me ka wehe ʻana o nā toxins i ka aʻa.
Inā ʻoe e pili ana i kahi meaʻai paʻa, eʻai i ka meaʻai me ke ana ʻole, me ka ʻai ʻole, e ʻai i nā aila ʻala ma nā hui kūpono, a laila e hōʻemi iā ʻoe i nā hopena hopena maikaʻi ʻole o ka maʻi type 2. ʻAʻole pili kēia huahana i nā pae koko koko. Hiki i ka maʻi maʻi ke hoʻomoʻi iā lākou i ka papa inoa me ka pāʻai haʻahaʻa.
