I ka wā eʻai ai i nā meaʻai, e ʻike nā mea maʻi me ka maʻi maʻi e nānā pehea nā meaʻai a lākou e hoʻohana ai i ka pae o ke kō. Kūlike ke kumukūʻai o caloric, glycemic index. Hoʻouka pono ka nānā ʻana i nā hua. Ma mua o ka hoʻohana ʻana, pono ʻoe e ʻike pehea e pili ai lākou i ke kino.
Hōʻike
ʻO nā hua sunflower kahi huahana kiʻekiʻe-calorie. Akā loaʻa lākou i kahi nui o nā mea e pono ai e ke kino.
Hōʻike ʻōlelo:
- nā protein - 20,7 g;
- nāʻaila - 52.9;
- nā kalapona - 10;
- ʻike kūmole - 578 kcal;
- glycemic index (GI) - 8.
- nā hua ʻai - 0.83.
Ka ʻano o ka hua ʻōpiopio e like me ia mau mea:
- vitamina A, B, C, D, E;
- nā hiʻohiʻona: hao, magnesium, potassium, calcium, selenium, fluorine, iodine, chromium;
- nā mea momona momona.
Me ka hoʻohana mau ʻia ʻana, he hopena maikaʻi lākou i ke kino.
Nui ka poʻe ʻōlelo i ka ʻai ʻana i nā hua pākahi ma mua o ka pua. Hōʻike ʻōlelo:
- pūpū - 24.5 g;
- nā kīleʻa - 4.7;
- nāʻaila - 45.8;
- 556 kcal;
- huluhulu huaolima - 25;
- ʻO ka nui o ka XE he 0,5.
Hāʻawi ʻia i ke kiʻekiʻe o ka calorie kiʻekiʻe, ʻaʻole kuhi ka poʻe loea e hōʻino i kēia huahana. Akā, ʻaʻole pono ʻoe e haʻalele i ka hua pākahi, no ka mea e pili ana i ka:
- māmona A, E, B, K;
- nā mea kanu lāʻau;
- ke kīʻaha momona;
- nā waikawa amino, me nā arginine;
- zinc, phosphorus.
Hāʻawi ʻia i nā haʻalulu a me ka haʻalulu, ka lā a me nā hua pākahi i pāpā ʻia no nā maʻi maʻi.
ʻAʻole lākou e lilo i ka lele i ke kō. Akā pono e hoʻomanaʻo ka poʻe i ka nui ʻana o ka pilikia me nā pilikia metabolic.
Hāʻawi ʻia nā maketi diabetic
ʻO ka poʻe maʻi me ka hoʻolaʻa haʻahaʻa o ka laikake holomua, pono e ʻike i ka pili ʻana o nā meaʻai i ko lākou olakino. ʻAʻole lākou makemake e puni palupalu i nā hua ʻole ma nā helu ʻole. Akā, ʻaʻohe mea e pono e haʻalele iā lākou.
ʻO ka līlī a me ka hua pākī he mau liʻiliʻi liʻiliʻi. He haʻahaʻa kā lākou GI, no laila aia lākou i ka papa inoa o nā meaʻai e hiki ke hoʻopau ʻia e nā maʻi maʻi ʻole me ka loaʻa ʻole o ka olakino. Akā pono e hoʻomanaʻo nā mea maʻi me ka maʻi kūloko o ka hopena i ka nui o ke kaumaha ma ke kaʻina o ka hāpai ʻana o ka glucose.
Inā he mau hua ma ka type 2 diabetes mellitus i loko o ka loli, a laila e nānā ʻia:
- ka hoʻoikaika ʻana i ka lauoho, nā kui;
- ka haʻaleleʻana o nā hana o ka nīnū, pūnaehana cardiovascular;
- ka wikiwiki o ka hoʻōla ʻana;
- ka holomua o ka hana hoʻomaʻemaʻe ʻana i ke kakaka.
Mālama lākou i ka atherosclerosis, loaʻa i kahi hopena anticarcinogenic.
Ke ʻai nei i ka huahana o ka paukena:
- ke ʻano o ke kaʻina o ka kōkoʻi koko;
- ua hoʻemi ʻia ka ʻili ʻaila;
- ka liʻiliʻi o ka hoʻomohala ʻana i ka adenoma prostate i nā kāne.
Hoʻohana ʻia ia e like me he anthelmintic.
Akā no ka mea e pili ana ke kiʻekiʻe o ka kaloli, e hilinaʻi ʻia nei i nā hua pākahi. ʻOi aku ka momona o ka ʻōpū ma ke kino o ka mea maʻi me ka maʻi type 2, ke hoʻohaʻahaʻa i ka naʻau o ka insulin. Akā inā ʻoe e ʻai i ka 50-100 g o nā kalo, a laila ʻaʻole ʻike nā pilikia.
Hoʻomaopopo nā kauka i ka hoʻohana ʻana iā lākou i ka maloo a maloʻo paha. ʻOi aku ka maikaʻi e hōʻole i ka palaoa. ʻOiaʻiʻo, i ko lākou mālama wela, ua nalo 80-90% o nā huahana kūpono. ʻAʻole ia e kuhikuhi ʻia e kūʻai i kahi huahana i hoʻoponopono ʻia. Hapai koke ia.
I ka nui o nā kālā, mai hoʻohana i nā kumulāʻau lā no nā poʻe e loaʻa ana ka pilikia me ka gastrointestinal tract. Inā ʻoe e hānai iā lākou i kou mau niho, ua hoʻopau ka enamel. Nui ka ʻeha i kahi ʻehaʻeha ma hope o ka ʻaina. No kēia kumu, kuhikuhi ʻia e haʻalele i kēia huahana i nā kumu, nā mele, nā mea hoʻolaha, nā mea hōʻike.
ʻAʻole ʻōlelo ʻia nā hua pākiki e kāohi i loko o nā poʻe maʻi e loaʻa ana iā ʻoe ka ʻoki palupalu, gastritis. ʻO ka hōʻeha mai kā lākou hoʻohana ʻana e ʻoi aku ma mua o ka maikaʻi.
Nā Kūlana Kūʻai Kūʻai haʻahaʻa
Ua aʻo mua nā kauka i nā mea maʻi me ka maʻi diabetes e hoʻemi i kā lākou ʻai. Ua hoʻopaʻapaʻa lākou ʻaʻole e ʻoi aku ma mua o 35% o ka hana ʻana i kēlā me kēia lā mai ka momona.
I kēia manawa ua maopopo loa no ka piliʻana i ka metabolic ka mea nui e nānā i ka nui o nā huapalapala i komo i ke kino. Pono e mālama pono i ka index glycemic, ka ʻike o nā ʻāpana ʻai i nā huahana.
Ke hoʻopau ʻia ka momona ma kahi o ko kaʻai haʻahaʻa, ʻaihue koke ʻia e ke kino a puhi ʻia paha. No laila, ʻaʻole pono e haʻalele loa i nā hua. Akā me ka pauʻana o nā waihona he nui a me nā momona, e piʻi wikiwiki ka nui o ke kino. A he pōʻino kēia no nā maʻi maʻi maʻi maʻi, no ka mea e hoʻomaka ka hāʻule ʻana o ka pale o ka pumehana i ka insulin. Ma muli o kēia, e hōʻiliʻili ke kō i ke kō, e hoʻopau ʻia e ka kino o ke kino.
ʻAʻohe pono e makaʻu i ka kaomi ʻana i nā hua kanu a me nā kolamu kiʻekiʻe a me ka triglycerides i ke koko. Pono pono e nānā piha i ka meaʻai. No ka hoʻonuiʻana i kēia mau kuhikuhi, pono ʻoe e pili i kahi meaʻai haʻahaʻa haʻahaʻa. I kēia hihia, hoʻemi ʻia ka pilikia o ka hoʻokumu ʻana i nā maʻi o ka puʻuwai a me nā kīʻaha koko.
ʻO ka poʻe e makemake e hōʻemi i ka nui o nā karama i hoʻopau ʻia hiki ke hoʻohui i nā huaʻai ma ke kīleʻa ʻana i kā lākou papaʻai.
Hiki ke hoʻohui pū iā lākou i nā lau, i loko. ʻO ka ʻōmole i loko o ia huahana he waiwai nā waikawa amino nui. Pono lākou i ke kino e hōʻoia i ka metabolism momona.
Ma lalo iho nei kahi koho o nā waihona haʻahaʻa haʻahaʻa.
- ʻO ka palaoa me nā hua pākahi;
- ʻO ka palaoa me nā hua flax;
- ʻO ka palaoa me nā hua lula;
- ʻO ka cheesecake me nā ʻenekia a me nā hua chia.
Me ka maʻi maʻi gestational
Loaʻa i kekahi mau wahine ke kiʻekiʻe kiʻekiʻe o ka hilahila i ka wā hāpai. Mai ka manawa o ke ʻano o ka maʻi, pono ka hoʻomaʻamaʻa o ka makuahine i ka mea ʻai a me ka hoʻohaʻahaʻa i ka komo ʻana i nā mea kākena. ʻO ka menus me ke maʻi maʻi maʻi gestational e pono i ʻae ʻia me ka endocrinologist. He mea nui ia e loaʻa i ka mea nui i ka nui o ka waiora a me nā minela. Akā e hoʻonohonoho ʻia ka meaʻai a ʻaʻohe kumu hoʻomohala koke i ka kō.
No laila, ʻo ka manaʻo, aia ma ka meaʻai, he haʻahaʻa glycemic index. Hoʻomaemae i ka hua pala a me nā kinipōpō nā wahine hāpai i ka loaʻa ʻole o nā maʻi gastrointestinal. He mea paʻakikī ke hōʻaiʻē i kā lākou pono no ke kino o ka makuahine e hiki mai ana. I ka ʻoiaʻiʻo, ma 100 g nā pulupulu olakino he 1200 mg o ka vitamin B6. Pono ia no ka pale ʻana o nā hoʻopiʻi like ʻana o ka maʻi maʻi. Eia kekahi, me kā lākou kōkua, ʻo ka hemahema o nā nui o nā huaora o ka hui B, C.
Pono nā maʻi kuʻuna e pili i nā kuʻuna o ka meaʻai haʻahaʻa-carb. No laila, ua hoʻokomo pū nā meaʻai me ka haʻahaʻa glycemic index i ka meaʻai. Hiki i ka lūlū a me nā hua pākia ke hoʻohui palekana i ka papa kuhikuhi. He kumu waiwai maikaʻi loa lākou no nā minamina, nā minelala. ʻAʻole hoʻomaʻamaʻa nā wīwī i ka hānai koko.
