ʻO ka Palapala Holo Flax

Hiki i kā mākou palaka laka ke kīleʻa ʻole me ka gluten. Hōʻike i nā mea kanu āpau he manuahi ka lālani.

ʻO ka maʻa pinepine i nā hale oat bran he ala o ka gluten, ʻoiai ma ka oat grains ʻaʻole ia. Hiki pinepine ia i loko o nā huahana ʻoihana i ka wā o ka pale a i ʻole ka neʻe ʻana o ka huahana.

ʻO ka pilikia like me nā meaʻai ʻē aʻe, e like me nā huaʻala, e hiki ai i nā hopena alia. E nānā i ka hopena o ke kino i nā mea kanu.

Nā mea waiwai

• 400 kaleka o nā kēhi ʻaʻa 40%;
• 200 gram o ka palaoa almond;
• 100 kalona o ka lepo flaxseed;
• 40 kalona o ka bran oat;
• 10 kalona o ke kūleʻa paʻa;
• 5 hua manu;
• 1 punetēpō o ka pāka;
• 1 punetēa paʻakai.

Hoʻonohonoho ʻia nā mea kanu no 15 mau ʻāpana.

Mākaukau ka hoʻomākaukau ʻana he 10 mau minuke. ʻO ka hoʻolapalapa ʻana o ka manawa he 45 mau minuke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no 100 g o ka huahana i pau.

Limea

1.

E hoʻomoʻi i ka umu ma 175 mau kekelē i ka hana convection. Kāwili i ke kīwī pākana a me nā hua me kahi kāwili.

2.

E hoʻopihapiha i nā ʻalemona almonds, oat bran, ʻalī flaxseed, ʻoi aku ka mana a me ka soda. A laila e kāwili i nā mea maloʻo me ka moa ʻaina a me nā hua.

3.

E hoʻokomo i ka palaoa palaoa i ka pā kīwī a hoʻomono ʻia me ka pahi pahi. E kau i ka pāpaʻa i ka umu no 45 mau minuke, a laila e hoʻokaʻawale a hoʻoluʻolu.

Inā hoʻomele ʻole ka palaoa, a laila ʻoluʻulu ʻia i loko. Pono ʻoe e kali iki.

E hauʻoli i kāu pāʻina!

Mākaukau ka pāʻaina

Ke kumu: //lowcarbkompendium.com/leinsamenbrot-low-carb-7342/