Hiki i kā mākou palaka laka ke kīleʻa ʻole me ka gluten. Hōʻike i nā mea kanu āpau he manuahi ka lālani.
ʻO ka maʻa pinepine i nā hale oat bran he ala o ka gluten, ʻoiai ma ka oat grains ʻaʻole ia. Hiki pinepine ia i loko o nā huahana ʻoihana i ka wā o ka pale a i ʻole ka neʻe ʻana o ka huahana.
ʻO ka pilikia like me nā meaʻai ʻē aʻe, e like me nā huaʻala, e hiki ai i nā hopena alia. E nānā i ka hopena o ke kino i nā mea kanu.
Nā mea waiwai
- 400 kaleka o nā kēhi ʻaʻa 40%;
- 200 gram o ka palaoa almond;
- 100 kalona o ka lepo flaxseed;
- 40 kalona o ka bran oat;
- 10 kalona o ke kūleʻa paʻa;
- 5 hua manu;
- 1 punetēpō o ka pāka;
- 1 punetēa paʻakai.
Hoʻonohonoho ʻia nā mea kanu no 15 mau ʻāpana.
Mākaukau ka hoʻomākaukau ʻana he 10 mau minuke. ʻO ka hoʻolapalapa ʻana o ka manawa he 45 mau minuke.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no 100 g o ka huahana i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 279 | 1165 | 5.6 g | 21.1 g | 13,8 g |
Limea
1.
E hoʻomoʻi i ka umu ma 175 mau kekelē i ka hana convection. Kāwili i ke kīwī pākana a me nā hua me kahi kāwili.
2.
E hoʻopihapiha i nā ʻalemona almonds, oat bran, ʻalī flaxseed, ʻoi aku ka mana a me ka soda. A laila e kāwili i nā mea maloʻo me ka moa ʻaina a me nā hua.
3.
E hoʻokomo i ka palaoa palaoa i ka pā kīwī a hoʻomono ʻia me ka pahi pahi. E kau i ka pāpaʻa i ka umu no 45 mau minuke, a laila e hoʻokaʻawale a hoʻoluʻolu.
Inā hoʻomele ʻole ka palaoa, a laila ʻoluʻulu ʻia i loko. Pono ʻoe e kali iki.
E hauʻoli i kāu pāʻina!
Mākaukau ka pāʻaina
Ke kumu: //lowcarbkompendium.com/leinsamenbrot-low-carb-7342/
