Aloha mākou i ka ʻūlū. Hāʻawi ia i kahi manamana kūikawā; ʻikea ʻia kona ʻono me nā mahiʻai. Kuke ʻia kā mākou kuki me nā ʻāpana lole i ka minamina, akā me ka wai ʻole.
Eia kekahi, hoʻohui mākou i nā ʻāpana o ke kolamu o ka waiʻulaʻula i ka palaoa e hele maikaʻi me ka ʻōpala. Paka maikaʻi ʻo ka kuke ʻana!
Nā mea waiwai
- 1 hua manu
- 50 kaleka o ka luila;
- 50 kalona o ka tiʻala me kahi koko pākahi o 90%;
- 100 kalona o nā ʻalemona lepo;
- 50 mauʻu momona (erythritol);
- 15 kalama ʻaila;
- 100 ml o ka wai;
- 1/2 punetē aʻe o ka pulehu palaoa.
Hoʻonohonoho ʻia nā mea kanu no nā ʻāpana he 12 mau kuke
ʻ recipelelo wikiō
ʻĀina waiwai
Hoʻomoe ʻia ka ʻike calorie no kēlā me kēia 100 maule o ka pā i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 268 | 1122 | 4.4 g | 23,5 g | 8,7 g |
Limea
1.
ʻO ka mua, ʻokiʻoki i ka sime i loko o nā ʻāpana liʻiliʻi me ka pahi pahi. A laila e kaomi i 25 g o ka erythritol i loko o kahi kaomi kīkē i ke ʻano o ka sugar icing (pono ʻole). ʻOi aku ka momona o ka Icing powder ma kahi o ke kō.
2.
Weʻa i nā koena ʻai no ka palaoa a kāwili i ka ʻalemona alemine, ka ʻula ʻono, ka ʻū maloʻo, ka hua manu, ka palaoa kāwili a me ka ʻona kōwili e hoʻohana ana i kahi kāwele lima ma kahi kīwaha nui. E hoʻomoʻi i ka umu ma ka 160 kiʻekiʻe i ka pona wela / lalo i lalo.
3.
E kuʻi i ka ʻolea a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E waiho iā lākou me ke koena 25 g o ka erythritol a me ka wai i loko o ka pā liʻiliʻi a i ʻole ka pā. Hoʻopili i nā ʻāpana, hoʻomoʻi i kekahi manawa, a aneane pau ka wai o ka wai. E loaʻa iā ʻoe ka ʻalani caramelized.
4.
E hoʻohui koke i kēia mau kāwele caramelized me ka palaoa kuke. Inā kali ʻoe i kahi lōʻihi no ka maloʻo, e lilo ka paʻakikī o ka hopena ʻaila. Inā hele ka hanana, a laila wela iā i loko o ka microwave a hiki i ka palupalu.
5.
E uhi i ka paila palaoa me ka pepa kūikawā a waiho i kahi spoonful o ka palaoa ma ka pepa. E hoʻohana i kahi puna e hana i kahi kuki pōʻai. E kau i ka ipu i loko o ka umu a hoʻomo kahi no 10 mau minuke. Hōʻoia i nā kumu hoʻohālike ʻole. Ma hope o ka kuke ʻana, e ʻoluʻolu ʻoi i ka ate. ʻAno hoihoi!
